The 30 Best Mindfulness training programs in Illinois

Yu-Tora Judo is a premier martial arts institution located at 505 State Street in Des Plaines, Illinois, United States. Our dojo is dedicated to teaching the traditional Japanese martial art of Judo to students of all ages and skill levels. Our experienced instructors provide top-notch training in a safe and supportive environment, helping students develop physical strength, mental focus, and self-discipline. Whether you are a beginner looking to learn the basics or an experienced Judoka aiming to improve your techniques, Yu-Tora Judo is the perfect place for you to hone your skills and reach your full potential. Join us today and start your journey towards mastery in the art of Judo.

Holy Pilates is a premier gym located at 2516 North Raleigh Street in Arlington Heights, Illinois. Our institution offers a wide range of Pilates classes and programs designed to improve strength, flexibility, and overall health. Our experienced instructors provide personalized attention to help each individual achieve their fitness goals. Come join us at Holy Pilates and experience the transformative power of Pilates in a welcoming and supportive environment.

Joe's Dojo is a health institution located at 341 Ardmore Avenue in Villa Park, Illinois, United States. This dojo offers a variety of fitness and wellness classes, including martial arts, yoga, and meditation. With experienced instructors and a welcoming atmosphere, Joe's Dojo is the perfect place to improve your physical and mental health. Whether you're looking to build strength, increase flexibility, or reduce stress, this institution has something for everyone. Join us at Joe's Dojo and start your journey to a healthier, happier you.

The Indian Boundary YMCA, located in Downers Grove, Illinois, is a gym and health institution dedicated to providing personal training, wellness programs, youth sports, and day camps for families. The YMCA supports the community through various events, such as the Downtown Downers Grove Market, where you can enjoy food, shopping, and live music. At the Indian Boundary YMCA, the Power of Play is emphasized as a way to bring people together, inspire hope, and move communities forward. The institution offers early learning and education programs to support children in reaching their full potential and making a positive impact on Chicagoland communities.

Chicago Tenri Judo Dojo is a traditional Japanese martial arts institution located at 395 West Golf Road in Des Plaines, Illinois. Specializing in the practice of Judo, this dojo offers a unique opportunity for individuals to improve their physical health and mental discipline through the study of this ancient art form. With experienced instructors and a supportive community, students of all ages and skill levels can benefit from the teachings of Judo at Chicago Tenri Judo Dojo. Whether you are looking to improve your fitness, learn self-defense techniques, or simply challenge yourself in a new way, this institution provides a welcoming and inclusive environment for all who are interested in the practice of Judo.

Jiu-Jitsu is a renowned martial arts institution located on Harvey Drive in New Lenox, Illinois, United States. This gym is dedicated to promoting physical fitness and overall health through the practice of Jiu-Jitsu, a highly effective self-defense system that focuses on grappling and ground fighting techniques. With experienced instructors and a welcoming atmosphere, students of all levels can improve their strength, flexibility, and mental focus while learning valuable self-defense skills. Join us at Jiu-Jitsu and discover the benefits of this ancient martial art for yourself.

9Round Wheeling is a gym and health institution located at 1540 East Lake Cook Road in Wheeling, Illinois, United States. We offer introductory workouts scheduled up to seven days in advance to ensure a quality experience. Visitors under 18 must be accompanied by a parent or legal guardian, and first-time visitors and local residents are welcome. Our mission is to make members stronger physically and mentally in just 30 minutes. Experience an introductory session with one of our Kickboxing Instructors with no obligations, or drive your fitness forward with our extended 2-week introductory package. Our Trainer-Led circuit hours are a member favorite, where you'll be guided by Champion Trainers through traditional kickboxing and boxing combinations.

Jim Fannin Brands is a health institution located at 1815 South Meyers Road in Oakbrook Terrace, Illinois, United States. This institution is dedicated to helping individuals achieve peak performance in all aspects of their lives, including physical health, mental well-being, and overall success. With a focus on holistic wellness and personalized coaching, Jim Fannin Brands offers a range of services and programs designed to empower individuals to reach their full potential. Whether you are looking to improve your fitness, manage stress, or enhance your overall quality of life, Jim Fannin Brands is committed to helping you thrive.

Still Water Martial Arts is a premier health institution located at 2300 East Rand Road in Arlington Heights, Illinois. We offer a variety of martial arts classes for all ages and skill levels, focusing on discipline, self-defense, and physical fitness. Our experienced instructors provide personalized training in a supportive and welcoming environment. Join us at Still Water Martial Arts and unleash your full potential while improving your overall health and well-being.

Park's Champion Taekwondo is a premier health institution located at 587 North York Street in Elmhurst, Illinois, United States. Our facility offers top-notch taekwondo classes for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students achieve their fitness goals while learning the art of taekwondo. Whether you are looking to improve your physical fitness, self-defense skills, or mental discipline, Park's Champion Taekwondo is the perfect place for you. Join us today and become a champion in both body and mind.

Fitness Arts Studio is a premier health institution located at 20562 Milwaukee Avenue in Deerfield, Illinois, United States. Our studio offers a unique blend of fitness and art, providing a holistic approach to wellness. Our experienced instructors offer a variety of classes including yoga, pilates, dance, and more, to help you achieve your fitness goals while nurturing your creative spirit. Join us at Fitness Arts Studio and unlock your full potential in a supportive and inspiring environment.

Motivation Fitness Joliet is a gym and health institution located at 1815 Knapp Street in Crest Hill, Illinois, United States. We specialize in helping women take control of their lives after experiencing pain, trauma, and abuse. Our goal is to empower women to use their past struggles as a source of strength and confidence, allowing them to become the mom, wife, and confident woman they deserve to be. We offer a 7 Day Journey to healing, setting boundaries, and living with compassion. Our programs are designed to help women feel in control of their lives and to build a sense of empowerment and confidence. Join us at Motivation Fitness Joliet and start your journey towards a happier and healthier life today.

The Elmhurst YMCA, located at 211 West 1st Street in Elmhurst, Illinois, is a gym and health institution that offers a wide range of activities and programs for individuals of all ages. Whether you're looking for ice skating, personal training, youth sports, or day camps, you'll find it all at the Elmhurst YMCA. The institution believes in the Power of Play, which represents the ability to bring people together, inspire hope, and move communities forward through fun and joyful actions. The Elmhurst YMCA provides a safe and encouraging environment for everyone who walks through its doors, ensuring that children, families, and communities are cared for and supported.

Rock Balanced Health and Performance is a leading health institution located at 226 South Main Street in Mount Prospect, Illinois, United States. We offer a wide range of services aimed at improving overall health and performance. Our team of experienced professionals is dedicated to helping clients achieve their health and wellness goals through personalized treatment plans and cutting-edge therapies. Whether you are looking to recover from an injury, enhance your athletic performance, or simply improve your overall well-being, Rock Balanced Health and Performance is the place for you. Visit us today and start your journey towards a healthier, more balanced life.

Karate Academy Melrose Park is a premier martial arts institution located at 800 North 17th Avenue in Melrose Park, Illinois. Our academy offers a variety of classes and programs for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-discipline through the practice of karate. Whether you are a beginner looking to learn the basics or an advanced student seeking to refine your techniques, Karate Academy Melrose Park has a program for you. Join us today and start your journey towards a healthier mind and body.

Lee's Academy of Kung Fu is a premier martial arts institution located at 15546 South Cicero Avenue in Oak Forest, Illinois. Offering a range of traditional Kung Fu classes for students of all ages and skill levels, our academy is dedicated to promoting physical fitness, mental discipline, and self-defense techniques. Our experienced instructors provide personalized training in a supportive and welcoming environment. Additionally, our academy also features a store where students can purchase high-quality Kung Fu uniforms, equipment, and accessories. Join us at Lee's Academy of Kung Fu and embark on a journey towards improved health, confidence, and mastery of this ancient martial art.

Wing Tsun Martial Arts is a renowned institution located at 1724 North Milwaukee Avenue in Glenview, Illinois, United States. Specializing in the practice of Wing Tsun, a traditional Chinese martial art, this institution offers a unique and effective form of self-defense and physical fitness training. With a focus on developing mental and physical discipline, Wing Tsun Martial Arts promotes overall health and well-being. Join us to learn the art of Wing Tsun and unleash your full potential.

Karate Academy Irving is a premier martial arts institution located at 6340 West Irving Park Road in Chicago, Illinois. Our academy is dedicated to promoting physical fitness, mental discipline, and self-defense skills through the practice of karate. Our experienced instructors provide top-notch training in a safe and supportive environment for students of all ages and skill levels. Whether you are looking to improve your fitness, learn self-defense techniques, or simply have fun while mastering a new skill, Karate Academy Irving is the place for you. Join us today and start your journey towards a healthier mind and body!

Small Business Exchange, LLC is a business networking hub located at 2504 Washington Street in Waukegan, Illinois, United States. Our institution provides a platform for small businesses to connect, collaborate, and grow together. With a focus on fostering relationships and opportunities within the local business community, Small Business Exchange, LLC offers a variety of resources and services to support entrepreneurs in achieving their goals. Whether you are looking to expand your network, find new customers, or simply connect with like-minded individuals, Small Business Exchange, LLC is here to help you succeed. Visit us today and see how we can help your small business thrive.

Character Martial Arts is a premier health institution located at 833 West Touhy Avenue in Park Ridge, Illinois. We offer a variety of martial arts classes that focus on building character, discipline, and physical fitness. Our experienced instructors provide personalized attention to each student, ensuring they reach their full potential. Whether you are a beginner or an experienced martial artist, Character Martial Arts welcomes individuals of all skill levels. Join us today and embark on a journey of self-improvement and empowerment through the practice of martial arts.

Brasa Jiu-Jitsu Highwood is a premier health institution located at 432 Green Bay Road in Highwood, Illinois, United States. Specializing in the art of Brazilian Jiu-Jitsu, our experienced instructors provide top-notch training in a supportive and welcoming environment. Whether you are a beginner looking to learn self-defense techniques or an experienced practitioner aiming to compete, Brasa Jiu-Jitsu Highwood has a program tailored to meet your needs. Join us and experience the physical and mental benefits of practicing this dynamic martial art.

Focus Counter Violence is a health institution located at 57 East 24th Street, Chicago Heights, Illinois, United States. If you are looking to learn how to protect yourself and your loved ones in a way that is relevant to your everyday life, then Focus is the place for you. Our self-protection training is reality-based and focuses on giving you the tools and skills needed to keep yourself safe. Unlike traditional martial arts, our training is not based on a specific style or system, but rather on practical techniques that work in real-life situations. At Focus, you will join a community of like-minded individuals who are all working towards a safer and healthier life. Our founder has a wealth of experience in fighting, martial arts, and violence, and is dedicated to sharing his knowledge with as many people as possible. Through our training, you will not only learn how to protect yourself physically, but you will also undergo a transformation that will strengthen your character and uncover your true potential.

Karate School Chicago is a premier martial arts institution located at 6750 South Keeler Avenue in Chicago, Illinois. Our school specializes in traditional karate training, offering classes for students of all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental discipline, and self-defense skills through the practice of karate. Whether you are a beginner looking to learn the basics or an advanced student seeking to refine your techniques, Karate School Chicago has a program for you. Join us today and start your journey towards a healthier mind and body through the practice of karate.

MHSC, located at 646 Busse Highway in Park Ridge, Illinois, is a premier gym focused on helping individuals achieve their fitness goals. Whether you're looking to improve sports performance, lose weight, or simply lead a healthier lifestyle, our highly qualified trainers are dedicated to providing you with the best possible experience and the most noticeable results. Our fast-paced and challenging workouts are designed to help you get stronger and more agile, with a supportive community of trainers and members pushing you to achieve your best. Matt and his staff are passionate about helping people improve their fitness and have created a welcoming and motivating environment at the gym. They take the time to get to know each member personally, ensuring a safe and inspiring workout experience for all. MHSC is not just a gym, it's a family where individuals and families can come together to get and stay healthy.

Rally Point Endeavors of Deerfield is a gym and health institution located at 151 South Pfingsten Road, Deerfield, Illinois, United States. Our workouts are designed to empower people and promote a healthy lifestyle in a supportive group environment. Whether you are a beginner or experienced, our personalized coaching will help you achieve your fitness goals. Our coach-led group fitness classes focus on cardio endurance, muscular stamina, and core durability, with an emphasis on challenging yourself physically and mentally. We also offer one-on-one training with experienced trainers to create a customized program tailored to your goals. Join us for a free intro session to tour the gym, meet our coaches, and start your fitness journey. With consistency and commitment, you will see improvements in your fitness level quickly. Our community of like-minded individuals supports each other on the journey to living better lives. Fill out the form on our website to schedule your free intro session and discover the perfect membership option for your needs.

Noggin Builders is a creative and innovative educational institution located at 4165 East Dundee Road in Northbrook, Illinois, United States. We offer a range of engaging and hands-on programs designed to challenge and stimulate young minds. Our experienced instructors help children develop critical thinking skills, problem-solving abilities, and a love for learning through interactive projects and activities. Join us at Noggin Builders and watch your child's imagination soar!

Cardenas Taekwondo Academy USA, located at 2808 North Laramie Avenue in Chicago, Illinois, is a renowned institution dedicated to promoting health and wellness through the practice of Taekwondo. Founded in 2003 by Grand Master Jesus Cardenas, a 7th Dan Black belt with over 35 years of experience in teaching Taekwondo, the academy has produced numerous champions and positively impacted the lives of many individuals. Grand Master Jesus Cardenas, a graduate student of the World Taekwondo Academy Kukkiwon in Korea, is a highly skilled competitor in Forms, Sparring, and Breaking, with a track record of success in local, national, and international tournaments. Taekwondo, as an art form, emphasizes personal growth and moral development, as well as self-defense.

Classical Tai Chi & Qigong is a health institution located at 9000 W College Parkway in Palos Hills, Illinois, United States. We welcome everyone who is looking to improve their health and well-being. Whether you want to feel more relaxed, reduce stress, or bring more joy and peace into your life, our programs can help you achieve your goals. Tai Chi, also known as Taiji, is an internal martial art that offers numerous health benefits. It can be used for self-defense, but its primary focus is on improving physical and mental well-being. Medical professionals and researchers worldwide have recognized the positive effects of Tai Chi and Qigong, two internal systems of holistic medicine. The National Institutes of Health have also endorsed the practice of Tai Chi and Qi Gong for better health.

Whole Athletics is a premier gym and health institution located at 1140 Erie Street in Oak Park, Illinois, United States. With state-of-the-art facilities and top-notch trainers, Whole Athletics offers a holistic approach to fitness and wellness. From personalized workout plans to group fitness classes, this institution caters to individuals of all fitness levels. Whether you are looking to improve your strength, flexibility, or overall health, Whole Athletics is the perfect place to achieve your fitness goals. Join us today and embark on a journey to a healthier and happier you.

The Academy of Movement & Music is a renowned institution located at 605 Lake Street in Oak Park, Illinois, United States. Offering a wide range of classes and programs in dance, music, and movement, the academy provides a nurturing and creative environment for students of all ages and skill levels. With experienced instructors and a focus on artistic expression and personal growth, the Academy of Movement & Music is a premier destination for those looking to explore and enhance their talents in the performing arts. Come join us and discover the joy of movement and music!