TOP 10 Mindfulness exercises for anxiety in Illinois

Nyi & Nyi Counseling is a reputable health institution located at 311 East Main Street in Galesburg, Illinois, United States. Our dedicated team of professionals offers expert counseling services to help individuals overcome a variety of mental health challenges. With a focus on providing personalized care and support, we strive to empower our clients to lead fulfilling and balanced lives. Contact Nyi & Nyi Counseling today to schedule a consultation and take the first step towards improving your mental well-being.

Grounded Perspectives Counseling, LLC is a trusted mental health institution located in Galesburg, Illinois, United States. Our team of experienced and compassionate counselors are dedicated to providing high-quality therapy services to individuals, couples, and families. We offer a safe and supportive environment where clients can explore their thoughts and feelings, develop coping strategies, and work towards personal growth and healing. At Grounded Perspectives Counseling, LLC, we believe in a holistic approach to mental health and strive to help our clients achieve a sense of balance and well-being in their lives. Contact us today to schedule an appointment and take the first step towards a healthier, happier you.

Bridges Body Work is a wellness center located at 127 North Cherry Street in Galesburg, Illinois. Our experienced therapists offer a range of services including massage therapy, acupuncture, and yoga classes to help you relax, rejuvenate, and heal your body and mind. Whether you are looking for relief from chronic pain, stress, or simply want to improve your overall well-being, Bridges Body Work is dedicated to providing personalized care and attention to help you achieve your health goals. Visit us today and let us help you bridge the gap to a healthier, happier you.

Transitions Mental Health Services, located at 805 19th Street in Rock Island, Illinois, is a health institution dedicated to providing personalized care for individuals struggling with mental health issues. They believe that with the right support, anyone can find their path to recovery. Their team combines action and compassion to help clients on their healing journey. Testimonials from clients like Dawn, Esther, and Sheri highlight the positive impact of their services. Whether you are seeking therapy for yourself or a loved one, Transitions offers a range of services for both adults and youth. Contact them at (309) 793-4993 to schedule an appointment and take the first step towards mental wellness.

Lisa M. Schwab, LCPC is a health institution located at 4211 North Prospect Road in Peoria Heights, Illinois, United States. As a Licensed Clinical Professional Counselor, Lisa M. Schwab provides expert mental health services to individuals in need. With a focus on promoting emotional well-being and personal growth, clients can expect a compassionate and professional approach to therapy. Whether you are struggling with anxiety, depression, relationship issues, or other mental health concerns, Lisa M. Schwab is dedicated to helping you navigate through life's challenges and achieve a greater sense of mental wellness.

Ironwood Counseling LLC is a trusted and professional health institution located in Peoria, Illinois. Our team of experienced counselors is dedicated to providing top-quality mental health services to individuals and families in need. We offer a safe and supportive environment for clients to explore their thoughts and emotions, and work towards healing and personal growth. Whether you are struggling with anxiety, depression, trauma, or relationship issues, our compassionate staff is here to help. Visit us at 809 West Detweiller Drive to begin your journey towards a healthier and happier life.

Life Balance Counseling Peoria, PLLC is a health institution located at 8801 North University Street in Peoria, Illinois, United States. Our dedicated team of counselors and therapists are committed to helping individuals achieve balance in their lives by providing personalized counseling services. Whether you are struggling with mental health issues, relationship challenges, or simply seeking personal growth and development, our experienced professionals are here to support you on your journey towards a healthier and more fulfilling life. Contact us today to schedule an appointment and take the first step towards achieving a greater sense of well-being and balance.

Healing Hearts Counseling, located at 8718 North University Street in Peoria, Illinois, is a trusted institution specializing in mental and behavioral health. Our team of experienced and licensed professionals is dedicated to helping individuals navigate the challenges of life and relationships. We understand that seeking counseling can be daunting, but we provide a safe and non-judgmental space for you to explore your needs. At Healing Hearts, we offer a personalized approach to therapy, tailored to meet the unique needs of each individual. Our therapists are trained in a variety of evidence-based treatment modalities, including Cognitive Behavioral Therapy, EMDR, DBT, and more. We believe in ongoing professional development to ensure we provide the best care possible.

Evergreen Coaching & Counseling, located at 4900 North Glen Park Place in Peoria, Illinois, is a health institution dedicated to helping individuals thrive in all seasons of life. Just like evergreen trees that flourish in the coldest months, we are here to support you on your journey towards well-being and achievement. Our experienced counselors and coaches offer academic, professional, and personal coaching to help you develop the skills needed to navigate through life's challenges. The time to start your journey towards a brighter future is now, and we are ready to help you every step of the way. Join us at Evergreen Coaching & Counseling and let's begin this transformative journey together.

The Grove Counseling & Wellness is a leading health institution located at 2619 West Heading Avenue in Peoria, Illinois, United States. Our dedicated team of professionals provides a wide range of counseling and wellness services to help individuals achieve optimal mental and physical well-being. From therapy sessions to holistic wellness programs, we offer personalized care to meet the unique needs of each client. Visit us at The Grove Counseling & Wellness to start your journey towards a healthier and happier life.

Karen Gilmore, Counselor is a trusted institution located at 5901 North Prospect Road, Peoria, Illinois, United States. As a dedicated counselor, Karen Gilmore specializes in providing expert guidance and support to individuals seeking mental health and emotional well-being. With a compassionate approach, Karen Gilmore offers personalized counseling services to help clients navigate through life's challenges and achieve personal growth. Whether you are struggling with anxiety, depression, relationship issues, or simply seeking guidance, Karen Gilmore, Counselor is here to support you on your journey towards a healthier and happier life.

Gelana McCloud Lifeline Counseling & Consulting is a leading health institution located at 333 Margaret Street in Pekin, Illinois, United States. Our dedicated team of professionals provides expert counseling and consulting services to individuals seeking support in navigating life's challenges. With a focus on mental health and wellness, we offer a safe and confidential space for clients to explore their thoughts and emotions, and develop coping strategies for a healthier, happier life. Trust Gelana McCloud Lifeline Counseling & Consulting to be your partner on the journey towards personal growth and well-being.

Debra Fanning, Counselor is a trusted and experienced health institution located at 2205 State Street in Pekin, Illinois, United States. Specializing in counseling services, Debra Fanning provides a safe and supportive environment for individuals seeking guidance and support for their mental health and well-being. With a compassionate approach and personalized treatment plans, Debra Fanning, Counselor is dedicated to helping clients navigate through life's challenges and achieve emotional wellness.

Regina Brian, Psychologist is a trusted and experienced mental health professional located at 2205 State Street in Pekin, Illinois. As a licensed psychologist, Regina Brian specializes in providing compassionate and effective therapy services to individuals seeking support for a wide range of mental health concerns. Whether you are struggling with anxiety, depression, relationship issues, or other psychological challenges, Regina Brian is dedicated to helping you navigate and overcome these obstacles. With a warm and welcoming approach, Regina Brian creates a safe and supportive environment for her clients to explore their thoughts and feelings. If you are in need of professional psychological care, Regina Brian, Psychologist is here to help.

Natalie Heinz Counseling PLLC is a mental health institution located at 5113 North Executive Drive in Peoria, Illinois, United States. Our dedicated team of professionals provides compassionate and personalized counseling services to help individuals navigate through life's challenges. Whether you are struggling with anxiety, depression, relationship issues, or other mental health concerns, we are here to support you on your journey towards healing and growth. Contact us today to schedule an appointment and take the first step towards a healthier and happier life.

Bernice Young, LPC is a doctor specializing in mental health services located in Peoria, Illinois, United States. The institution operates in alignment with the Mission of OSF HealthCare, which is to provide compassionate care to individuals in need. With a focus on serving patients with the utmost care and love, Bernice Young, LPC offers a supportive environment for those seeking mental health treatment. The institution is committed to promoting the Gift of Life and upholding the values of Christ and Francis of Assisi.

Creative Wisdom Counseling Services, LLC is a health institution located at 5016 North University Street in Peoria, Illinois, United States. Our belief is that therapy aims to enhance both psychological and spiritual well-being. We understand that from the challenges and struggles in life, growth and healing can emerge, much like the lotus flower from the mud. Our supportive counseling services help individuals tap into their inner strengths, heal, and recharge. In addition, our partner and marriage counseling services assist in repairing relationships and fostering deeper connections. We offer a neutral and safe space for clients to express their concerns and work together to create a personalized treatment plan. Let us help you on your journey to wholeness and healing.

Prairieland Counseling is a reputable health institution located at 6035 Knoxville Avenue in Peoria, Illinois. Our dedicated team of professionals provides top-quality counseling services to individuals seeking mental health support. Our facility offers a safe and welcoming environment for clients to explore their emotions, thoughts, and behaviors in a confidential setting. Whether you are struggling with anxiety, depression, trauma, or any other mental health issue, our experienced therapists are here to help you navigate through your challenges and achieve personal growth. Contact us today to schedule an appointment and start your journey towards healing and wellness.

Esselman Counseling is a trusted health institution located at 1012 North 24th Street in Quincy, Illinois, United States. Our dedicated team of experienced counselors provides professional mental health services to individuals, couples, and families in a safe and supportive environment. We offer a range of therapy options to address a variety of issues including anxiety, depression, relationship problems, and more. At Esselman Counseling, we are committed to helping our clients achieve emotional well-being and personal growth. Contact us today to schedule an appointment and take the first step towards a healthier, happier life.

Julie E. Sellner, LCPC is a licensed clinical professional counselor located at 1431 Lourdes Road in Metamora, Illinois, United States. Specializing in mental health and emotional well-being, Dr. Sellner offers personalized counseling services to help individuals navigate life's challenges and improve their overall quality of life. With a compassionate and client-centered approach, she provides a safe and non-judgmental space for clients to explore their thoughts, feelings, and behaviors. Whether you are struggling with anxiety, depression, relationship issues, or any other mental health concern, Julie E. Sellner, LCPC is dedicated to helping you achieve healing and growth.

James Gibb Counseling is a reputable health institution located at 5016 North University Street in Peoria, Illinois, United States. Our dedicated team of experienced counselors provides professional and compassionate mental health services to individuals seeking support and guidance. We offer a safe and welcoming environment for clients to explore their emotions, thoughts, and behaviors in order to achieve personal growth and healing. Whether you are struggling with anxiety, depression, relationship issues, or any other mental health concern, our counselors are here to help you navigate through life's challenges. Contact us today to schedule an appointment and take the first step towards a healthier and happier future.

Hanlin Therapeutic Massage and Wellness is a premier wellness center located at 1455 South Lake Shore Drive in Fowler, Illinois. Our dedicated team of licensed massage therapists and wellness professionals are committed to providing top-quality therapeutic massages and holistic wellness services to help you relax, rejuvenate, and restore your mind, body, and spirit. Whether you are seeking relief from chronic pain, stress management, or simply looking to pamper yourself with a luxurious spa experience, Hanlin Therapeutic Massage and Wellness is your go-to destination for all your wellness needs. Come visit us and experience the healing power of touch in a tranquil and serene environment.

Sunny Massage is a tranquil oasis located at 1421 Broadway Street in Quincy, Illinois. As a premier health and spa institution, we offer a range of rejuvenating massage therapies and treatments to help you relax, unwind, and revitalize your mind, body, and spirit. Our skilled therapists are dedicated to providing personalized care and ensuring you leave feeling refreshed and rejuvenated. Experience the healing power of touch at Sunny Massage and indulge in a blissful escape from the stresses of everyday life.

Reiki Healing Elements is a holistic health institution located at 4591 F South Road in Shipman, Illinois, United States. Specializing in the ancient healing practice of Reiki, our skilled practitioners work with the body's energy to promote relaxation, reduce stress, and enhance overall well-being. Whether you are seeking relief from physical ailments or looking to improve your mental and emotional health, Reiki Healing Elements offers a tranquil and nurturing environment for healing and rejuvenation. Experience the transformative power of Reiki at our welcoming facility in Shipman.

Marla Nelson LCPC, Journey to Peace Counseling is a counseling institution located at 307 Henry Street in Alton, Illinois, United States. Marla Nelson is a licensed clinical professional counselor who specializes in helping individuals on their journey to inner peace and emotional well-being. With a compassionate and personalized approach, Marla provides therapy services to address a variety of mental health concerns, including anxiety, depression, trauma, and relationship issues. Clients can expect a safe and supportive environment where they can explore their thoughts and feelings, gain insight into their struggles, and develop coping strategies for a more fulfilling life. If you are seeking guidance and support on your path to peace and healing, Marla Nelson LCPC, Journey to Peace Counseling is here to help.

Maria's Massage Therapy is a premier relaxation destination located at 1316 D'Adrian Professional Park in Godfrey, Illinois. With a focus on providing personalized and therapeutic massage services, Maria's Massage Therapy offers a range of treatments to help clients unwind and rejuvenate. Whether you're looking to alleviate muscle tension, reduce stress, or simply treat yourself to a pampering experience, our skilled therapists are dedicated to helping you achieve optimal wellness. Come visit Maria's Massage Therapy and experience the healing power of touch in a peaceful and serene environment.

Radzom Counseling LLC is a health institution located at 1946 Edwardsville Club Plaza in Edwardsville, Illinois, United States. We provide a safe and welcoming environment for clients to explore their experiences, thoughts, feelings, and behaviors without judgment. Our therapists are dedicated to breaking down the stigma around mental health care and offer both in-person and telehealth sessions. We accept a variety of insurance plans and work with individuals, couples, and families to navigate life's challenges. Whether you are looking to foster personal growth, improve relationships, or create a more harmonious home, we are here to support you. Contact us today to receive a Good Faith Estimate of our services.

Counselors Associates Ltd- Maryville Location is a reputable health institution located at 3 Oak Drive in Maryville, Illinois, United States. Our team of dedicated counselors and therapists provide professional mental health services to individuals seeking support and guidance. Whether you are dealing with anxiety, depression, relationship issues, or any other mental health concern, our experienced staff is here to help you navigate through your challenges and achieve personal growth. At Counselors Associates Ltd- Maryville Location, we are committed to providing a safe and supportive environment for our clients to explore their emotions and develop coping strategies. Contact us today to schedule an appointment and begin your journey towards improved mental well-being.

Brian G. Storey, LCPC is a reputable health institution located in Edwardsville, Illinois, United States. Dr. Brian G. Storey is a licensed clinical professional counselor who provides expert mental health services to individuals seeking support and guidance. With a focus on promoting overall well-being and emotional wellness, Dr. Storey offers personalized treatment plans tailored to each client's specific needs. Whether you are dealing with anxiety, depression, relationship issues, or other mental health concerns, Brian G. Storey, LCPC is dedicated to helping you navigate through life's challenges and achieve a sense of balance and fulfillment.

Emily S. Prater, LCSW is a health institution located at 1280 East Tremont Street in Hillsboro, Illinois, United States. As a licensed clinical social worker, Emily S. Prater provides compassionate and professional mental health services to individuals in need. With a focus on holistic well-being, Emily S. Prater offers therapy and counseling services to help clients navigate through life's challenges and achieve mental wellness. With a warm and welcoming approach, Emily S. Prater, LCSW is dedicated to supporting her clients on their journey to healing and personal growth.