TOP 10 Mindfulness exercises for anxiety in Chicago, Illinois

Chicago Art Therapy & Counseling, LLC is a renowned health institution located at 410 South Michigan Avenue in Chicago, Illinois. Specializing in art therapy and counseling services, our team of experienced therapists provide a safe and supportive environment for individuals to explore their thoughts, emotions, and experiences through creative expression. Our innovative approach to therapy combines traditional counseling techniques with the healing power of art, allowing clients to gain insight, process trauma, and foster personal growth. Whether you are struggling with anxiety, depression, trauma, or simply seeking personal development, Chicago Art Therapy & Counseling, LLC is here to support you on your journey to emotional well-being.

Peace of Mind is a health institution located at 28W671 Garys Mill Road in West Chicago, Illinois, United States. Our mission is to promote mental well-being and provide a peaceful environment for individuals seeking support and guidance. Our team of experienced professionals offers a range of services including therapy, counseling, and mindfulness practices to help clients achieve a sense of inner peace and clarity. At Peace of Mind, we are dedicated to helping our clients improve their mental health and overall quality of life.

Beautiful Mind Therapy, located at 975 East Nerge Road in Roselle, Illinois, is a health institution dedicated to helping exceptional individuals reach their highest potential. Owned by therapist Asta Klimaite, Beautiful Mind Therapy offers individual and family therapy for adults dealing with a range of issues including depression, anxiety, trauma, relationship conflicts, and more. Teletherapy services are also available for those in need of support over the phone or video. With locations in Chicago and Bartlett, Beautiful Mind Therapy serves a wide range of communities in the surrounding areas. Whether you are struggling with stress at work, relationship challenges, or personal growth, the therapists at Beautiful Mind Therapy are here to help. Using cutting-edge techniques such as cognitive-behavioral therapy and positive psychology, they aim to help clients discover meaning, purpose, and joy in their lives.

Lincoln Square Mindful Therapy is a health institution located at 4507 North Ravenswood Avenue in Chicago, Illinois. Our goal is to help you create positive change, find inner peace, and live a well-balanced life. Our therapists are dedicated to actively engaging with you to help you fully embrace life again. If you are looking for a therapist in Chicago who can guide you towards healing and transformation, look no further. We believe in the power of mindfulness and offer a safe space for you to explore your emotions and thoughts. Come visit us and start your journey towards self-discovery and healing.

Mindful Behavior is a doctor-led health institution located at 6815 West 63rd Street in Chicago, Illinois, United States. Our team of experienced professionals specializes in promoting mental well-being through mindfulness-based techniques and therapies. We offer personalized treatment plans to help individuals manage stress, anxiety, depression, and other behavioral health concerns. At Mindful Behavior, we are committed to providing compassionate care and support to help our patients achieve a healthier and more balanced lifestyle.

Chicago Dance Therapy is a leading health institution located at 540 Frontage Road in Northfield, Illinois, United States. This innovative institution combines the art of dance with the science of therapy to provide a unique and effective approach to improving physical and mental well-being. With a team of experienced dance therapists, Chicago Dance Therapy offers a variety of programs and services tailored to meet the individual needs of each client. Whether you are looking to manage stress, improve flexibility, or enhance emotional expression, Chicago Dance Therapy is dedicated to helping you achieve your health and wellness goals through the power of movement and dance.

Dr. Patricia Villarreal- Holding Space for Psychological Wellness is a premier health institution located at 6650 North Northwest Highway in Chicago, Illinois. Our dedicated team of professionals is committed to providing a safe and supportive environment for individuals seeking psychological wellness. We offer a range of services including therapy, counseling, and support groups to help our clients navigate through life's challenges and achieve mental well-being. Visit us today and let us help you on your journey to a healthier mind and spirit.

The Chicago Center for Emotionally Focused Therapy is a leading institution located in Evanston, Illinois, United States. Specializing in mental health services, the center offers a range of therapy options to help individuals and couples navigate their emotions and improve their overall well-being. With a team of experienced and compassionate therapists, the center is dedicated to providing a safe and supportive environment for clients to explore and address their emotional needs. Whether you are struggling with anxiety, depression, relationship issues, or other mental health concerns, the Chicago Center for Emotionally Focused Therapy is here to help you on your journey towards healing and personal growth.

Chicago Psychotherapy, PLLC is a leading mental health institution located in the heart of Chicago, Illinois. Our team of experienced and compassionate therapists provide a wide range of psychotherapy services to help individuals overcome challenges and improve their emotional well-being. Conveniently located at 1925 North Clybourn Avenue, our dedicated professionals offer personalized treatment plans to meet the unique needs of each client. Whether you are struggling with anxiety, depression, trauma, or relationship issues, Chicago Psychotherapy, PLLC is here to support you on your journey towards healing and personal growth. Contact us today to schedule an appointment and take the first step towards a healthier and happier life.

The Center for Psychodynamic Psychotherapy is a leading mental health institution located at 1509 West Berwyn Avenue in Chicago, Illinois. Our experienced therapists offer a range of services to help individuals explore and understand their thoughts, emotions, and behaviors in a supportive and confidential environment. Through the use of psychodynamic therapy techniques, our clinicians work with clients to uncover underlying issues and develop healthier coping mechanisms. Whether you are struggling with anxiety, depression, trauma, or relationship issues, our team is dedicated to helping you achieve personal growth and emotional well-being. Contact us today to schedule an appointment and begin your journey towards a more fulfilling life.

The Chicago Institute for Rational-Emotive Behavior Therapy, Inc. is a leading institution dedicated to providing high-quality therapy services based on the principles of rational-emotive behavior therapy. Located at 1699 Wall Street in Mount Prospect, Illinois, this institute offers a range of programs and services aimed at helping individuals improve their emotional well-being and overcome psychological challenges. With a team of experienced and compassionate therapists, the Chicago Institute for Rational-Emotive Behavior Therapy, Inc. is committed to helping clients achieve lasting positive change in their lives.

Goat Yoga Chicago in Elgin, Illinois is a unique gym and health institution located at 11N435 Muirhead Road. Visitors have described their experience as enjoyable, with a great concept for the mind, body, and soul. The setting is beautiful and relaxing, with participants laughing and bonding with the goats. The staff is friendly and welcoming, and the goats are adorable and well cared for. Overall, it's an excellent experience that brings happiness and laughter. Don't miss out on this fun and unforgettable outing with friends or family. Visit Goat Yoga Chicago in Elgin today at 11N435 Muirhead Road, Elgin, Illinois, United States.

The Chicago Botanic Garden Yoga, Tai Chi, Wellness, and Fitness Programs offer a serene and peaceful environment for individuals to improve their physical and mental well-being. Located at 1000 Lake Cook Road in Glencoe, Illinois, this institution provides a variety of classes and programs that cater to all fitness levels. Whether you're looking to relax with a yoga session, improve your balance with Tai Chi, or break a sweat with a fitness class, the Chicago Botanic Garden has something for everyone. Join us in our beautiful botanical setting and take a step towards a healthier lifestyle.

Welcome to Chicago Family Health Center, your trusted partner in comprehensive healthcare services. Conveniently located at 2100 East 87th Street in Chicago, Illinois, we are dedicated to providing high-quality, accessible healthcare to individuals and families in our community. Our compassionate team of healthcare professionals is committed to promoting wellness and improving the quality of life for our patients through a wide range of services, including primary care, dental care, behavioral health, and preventive health programs. At Chicago Family Health Center, we prioritize your health and well-being, offering personalized care tailored to meet your unique needs. Visit us today and experience healthcare that truly cares.

Inscape is a premier furniture and home goods store located at 800 West Fulton Market in Chicago, Illinois. With a wide selection of high-quality products for every room in your home, Inscape is the go-to destination for interior design enthusiasts and homeowners looking to elevate their living spaces. Whether you're searching for modern furniture pieces, stylish decor accents, or functional storage solutions, Inscape has something for everyone. Visit us today and discover the perfect pieces to create a beautiful and inviting home.

Fig Tree Counseling is a health institution located at 661 West Lake Street in Chicago, Illinois, United States. When you reach out to us, we will discuss your reasons for seeking therapy and provide initial paperwork. Our therapists will work with you to create goals, develop a treatment plan, and celebrate your growth. We value your identity, cultural practices, and personal beliefs, using them as sources of healing and resilience. Our services have an anti-oppression lens, acknowledging the impact of societal forces on mental health. We prioritize diversity, equity, and inclusion in our culture and practice.

Lakeshore Psychotherapy Group, LLC. is a leading mental health institution located in the heart of Chicago, Illinois. Our team of experienced therapists and counselors are dedicated to providing high-quality psychotherapy services to individuals seeking support and healing. Our compassionate and skilled professionals offer a wide range of therapy approaches to address various mental health concerns and personal challenges. At Lakeshore Psychotherapy Group, LLC., we strive to create a safe and welcoming space for our clients to explore their thoughts, feelings, and experiences. Our mission is to empower individuals to achieve emotional well-being and personal growth. Visit us at 122 South Michigan Avenue to begin your journey towards mental health and wellness.

Amen Clinics, located at 2333 Waukegan Road in Bannockburn, Illinois, is a renowned health institution specializing in brain health and mental wellness. Led by Dr. Daniel Amen, a leading psychiatrist and brain imaging specialist, the clinic offers cutting-edge diagnostic tools and personalized treatment plans for a variety of mental health conditions. With a focus on holistic and integrative approaches, Amen Clinics is dedicated to helping patients achieve optimal brain function and overall well-being.

Francis Hypnosis Clinic is a leading health institution located in Harlem, Chicago, Illinois, United States. Our clinic specializes in providing expert hypnotherapy services to help individuals overcome a variety of challenges and improve their overall well-being. Our team of experienced and compassionate hypnotherapists are dedicated to helping our clients achieve their goals and live their best lives. Whether you are looking to manage stress, overcome fears and phobias, or improve your mental health, Francis Hypnosis Clinic is here to support you on your journey to wellness. Contact us today to schedule a consultation and take the first step towards a healthier, happier you.

Zoelife Psychiatric Services is a health institution located in Crest Hill, Illinois, United States. We are a REMS-certified treatment center for Spravato® for treatment-resistant depression and Suicidal Ideation with Depression, as well as a Neurostar TMS center for Depression and OCD. Our services include treatment for Depression, Anxiety, ADHD, and other psychiatric conditions. We provide personalized and evidenced-based care, offering short-term therapy and a non-judgmental, trauma-informed approach. Our integrative approach considers lifestyle, diet, sleep, and exercise as important factors in mental health. Our goal is to restore wholeness, using medication judiciously and limiting the use of controlled substances.

Archer Chiropractic Clinic is a leading health institution located at 6804 West Archer Avenue in Chicago, Illinois, United States. Specializing in chiropractic care, our clinic offers a range of services to help patients achieve optimal health and wellness. Our team of experienced chiropractors is dedicated to providing personalized care and treatment plans to address a variety of musculoskeletal issues. Whether you are seeking relief from back pain, neck pain, headaches, or other ailments, Archer Chiropractic Clinic is committed to helping you feel your best. Schedule an appointment today and take the first step towards a healthier, pain-free life.

Fox Valley Counseling is a trusted health institution located at 5435 Bull Valley Road in McHenry, Illinois, United States. Our team of experienced counselors is dedicated to providing top-quality mental health services to individuals and families in need. We offer a wide range of therapy options to address various issues such as anxiety, depression, trauma, and relationship problems. Our goal is to help our clients achieve emotional well-being and lead fulfilling lives. Contact us today to schedule an appointment and take the first step towards better mental health.

Naterna Therapy Services is a health institution located at 124 North Batavia Avenue, Batavia, Illinois, United States. Jen, a therapist at Naterna, strives to create a safe and supportive environment for clients to explore vulnerabilities and build upon their strengths. She offers a collaborative approach, drawing on behavioral therapy, solution-focused therapy, and somatic therapy to help clients develop a personalized plan for healing. Jen specializes in supporting clients through life transitions such as grief, divorce, and career changes, as well as perinatal mood concerns including infertility, pregnancy loss, postpartum depression, and adjustment to parenthood. Her holistic approach to therapy emphasizes the importance of diet, movement, and mindfulness in promoting overall well-being and connection with oneself and others.

Stone Manor Counseling is a reputable health institution located at 528 South Batavia Avenue in Batavia, Illinois, United States. Our team of experienced counselors and therapists are dedicated to providing high-quality mental health services to individuals and families in need. We offer a safe and supportive environment for clients to explore their thoughts and emotions, and work towards healing and personal growth. Whether you are struggling with anxiety, depression, relationship issues, or any other mental health concern, we are here to help you on your journey to wellness. Contact Stone Manor Counseling today to schedule an appointment and take the first step towards a healthier and happier life.

Ashley Denny, Counselor is a health institution located at 2124 Ogden Avenue in Aurora, Illinois, United States. As a counselor, Ashley Denny provides professional guidance and support to individuals seeking help with mental health issues, relationship problems, or personal challenges. With a compassionate and empathetic approach, Ashley Denny helps her clients navigate through their difficulties and find solutions to improve their overall well-being. Whether you are struggling with anxiety, depression, grief, or any other emotional issue, Ashley Denny is dedicated to helping you achieve mental wellness and personal growth.

Ashley Rosales, Counselor is a trusted mental health professional located at 7900 South Cass Avenue in Darien, Illinois. As a licensed counselor, Ashley provides personalized and compassionate therapy services to help individuals navigate through life's challenges and improve their overall well-being. Whether you are struggling with anxiety, depression, relationship issues, or any other mental health concern, Ashley is dedicated to supporting you on your journey to healing and personal growth. Contact Ashley Rosales, Counselor today to schedule a consultation and take the first step towards a healthier, happier life.

Elevate Counseling Wellness located in Westmont, Illinois, is a health institution dedicated to helping individuals achieve their full potential through personalized therapy sessions. Our experienced mental health counselors focus on personal growth and self-respect, guiding clients to overcome blind spots, issues, and old habits to create a fulfilling life reflecting their true selves. We offer therapy for teens, adults, couples, and families in Chicago and the Western Suburbs, combining empathy and evidence-based techniques for effective change. Our licensed therapists match clients with the best therapist for their unique situation, providing a judgment-free and supportive environment for personal growth. Whether in-person or online, we offer appointments catered to your availability. Take the first step towards feeling better by contacting us today at 630-580-8080 ext 0.

Logan Square Therapy is a health institution located at 3021-A North Milwaukee Avenue in Chicago, Illinois, United States. Our team of experienced therapists are dedicated to providing high-quality mental health services to individuals in need. We offer a range of therapy options tailored to meet the unique needs of each client, including individual, group, and family therapy. Our goal is to create a safe and supportive environment where clients can explore their thoughts and emotions, develop coping strategies, and work towards personal growth and healing. Contact us today to schedule an appointment and begin your journey towards better mental health.

Brave Talk Therapy, PLLC is a counseling practice located at 6440 North Central Avenue in Chicago, Illinois. Specializing in providing a supportive space for individuals of all ages to engage in the therapeutic process, our office is conveniently situated in the Sauganash neighborhood. Whether you are seeking individual, couples, or family therapy, our experienced therapists are here to help. Visit us to learn more about how Brave Talk Therapy can support you on your journey towards healing and personal growth.

Michelle Waters Art Therapy is a holistic health institution located at 800 Devon Avenue in Park Ridge, Illinois, United States. Our experienced art therapists use the power of creativity to help individuals explore and express their emotions, reduce stress, and improve their overall mental well-being. Through various art techniques and therapeutic approaches, we provide a safe and supportive environment for our clients to tap into their inner creativity and find healing. Whether you're struggling with anxiety, depression, trauma, or simply looking for a creative outlet, Michelle Waters Art Therapy is here to help you on your journey to self-discovery and emotional wellness.