The 30 Best Mindfulness exercises for anxiety in Illinois

The Men's Healing Clinic is a specialized health facility located at 1201 Southwest Adams Street in Peoria, Illinois. This clinic focuses on providing comprehensive healthcare services tailored specifically for men's physical and mental well-being. With a team of experienced healthcare professionals, the Men's Healing Clinic offers a range of treatments and therapies to address a variety of health concerns that men may face. Whether it's preventative care, chronic disease management, or mental health support, this institution is dedicated to helping men lead healthier and happier lives.

Through The Woods Counseling Services is a trusted health institution located at 9000 North Industrial Road in Peoria, Illinois, United States. Our team of experienced counselors provides compassionate and personalized care to help individuals navigate through life's challenges. Whether you are seeking support for mental health issues, relationship problems, or other personal struggles, our dedicated professionals are here to offer guidance and support. With a focus on holistic healing and individualized treatment plans, Through The Woods Counseling Services is committed to helping you achieve emotional well-being and personal growth. Contact us today to schedule an appointment and start your journey towards a healthier, happier life.

Starrynite Counseling is a trusted institution located at Eagle Center in O'Fallon, Illinois, United States. Specializing in doctor-recommended health services, our experienced team of professionals provides compassionate counseling and support to individuals seeking mental health and wellness solutions. With a focus on personalized care and holistic healing, we strive to create a safe and nurturing environment for our clients to explore their emotions and overcome challenges. Whether you are dealing with anxiety, depression, trauma, or relationship issues, Starrynite Counseling is here to help you navigate your journey towards a brighter tomorrow.

Right Time Counseling, Pllc is a trusted health institution located in Mascoutah, Illinois, United States. We provide professional counseling services to individuals and families in need of support and guidance. Our team of experienced therapists are dedicated to helping clients navigate through life's challenges and achieve their mental health goals. Whether you are struggling with anxiety, depression, relationship issues, or any other mental health concern, we are here to provide you with the right support at the right time. Visit us today to start your journey towards healing and personal growth.

The Vorhees Wellness Center, led by licensed clinical professional counselor Jennipher A. Vorhees, is a premier health institution located at 1238 West Main Street in Mascoutah, Illinois, United States. Our center offers a wide range of services to promote physical, mental, and emotional well-being. From individual therapy sessions to group workshops and wellness classes, we are dedicated to helping our clients achieve their optimal state of wellness. Our experienced team is committed to providing personalized care and support to guide you on your journey to a healthier and happier life. Visit us today to start your path to wellness.

Radzom Counseling LLC is a health institution located at 189 U.S. 40, Troy, Illinois, United States. Our team of experienced counselors provides a range of mental health services to support individuals in overcoming challenges and improving their overall well-being. We offer a safe and compassionate environment for clients to explore their thoughts and emotions, and work towards achieving their personal goals. Whether you are struggling with anxiety, depression, relationships, or other issues, our dedicated team is here to help you navigate through life's obstacles. Contact us today to schedule an appointment and take the first step towards a healthier and happier you.

Thrive Mental Health is a leading mental health institution located at 520 Fullerton Road in Swansea, Illinois, United States. Our dedicated team of professionals is committed to providing exceptional care and support to individuals struggling with mental health challenges. We offer a wide range of services including therapy, counseling, medication management, and support groups to help our clients thrive and lead fulfilling lives. At Thrive Mental Health, we prioritize the well-being and recovery of our patients, and strive to create a safe and welcoming environment for all. Contact us today to learn more about how we can help you on your journey to mental wellness.

Brain Essentials, Inc. is a cutting-edge health institution located at 951 Fairfax Street in Carlyle, Illinois, United States. Our mission is to provide essential services and support for brain health and wellness. Our team of experts is dedicated to helping individuals optimize their cognitive function and overall well-being through personalized treatment plans and innovative therapies. Visit us today to discover how Brain Essentials, Inc. can help you unlock your brain's full potential.

Get Sleep Healing is a health institution located at 2607 Zent Drive in Vandalia, Illinois, United States. Our mission is to provide comprehensive and personalized sleep healing solutions to help individuals achieve optimal rest and improve their overall well-being. Our team of experienced professionals offers a range of services, including sleep assessments, therapy, and counseling to address various sleep disorders and promote healthy sleep habits. At Get Sleep Healing, we are dedicated to helping our clients get the rest they need to live their best lives.

The Clinical Psychologist is a health institution located at 315 South 13th Street in Herrin, Illinois, United States. This facility specializes in providing mental health services to individuals of all ages, offering therapy and counseling for a wide range of psychological issues. Our team of experienced and licensed clinical psychologists are dedicated to helping clients improve their mental well-being and overall quality of life. Whether you are struggling with anxiety, depression, trauma, or other mental health concerns, our compassionate staff is here to support you on your journey to healing and personal growth. Contact us today to schedule an appointment and take the first step towards a healthier mind and happier life.

Kathy Cooper LCSW Psychotherapy is a trusted mental health institution located at 310 W. Plaza in Carterville, Illinois, United States. As a licensed clinical social worker, Kathy Cooper provides expert psychotherapy services to individuals seeking support and guidance for a variety of mental health concerns. With a compassionate and client-centered approach, Kathy Cooper LCSW Psychotherapy offers a safe and welcoming environment for clients to explore their emotions, thoughts, and behaviors in order to achieve personal growth and well-being. Whether you are struggling with anxiety, depression, relationship issues, or other challenges, Kathy Cooper is dedicated to helping you navigate your mental health journey with professionalism and care.

Centerstone, located at 202 South Bentley Street in Marion, Illinois, is a health institution that offers a full range of mental health and substance use disorder services to help individuals live their best lives. They believe that mental health matters for everyone and strive to create an inclusive environment where each person is valued for their experiences and perspectives. Through therapy and support, Centerstone helps individuals navigate their mental health challenges and build trust with their therapists for a transformative therapeutic experience. The institution also offers telehealth services for added convenience and confidentiality.

Therapy Studio is a health institution located at 1715 North Division Street in Morris, Illinois, United States. Our dedicated team of therapists provides a wide range of services to help clients improve their physical, mental, and emotional well-being. From individual counseling to group therapy sessions, we offer personalized treatment plans to meet the unique needs of each individual. Our comfortable and welcoming studio provides a safe space for clients to explore their feelings and work towards healing and growth. Whether you are struggling with anxiety, depression, trauma, or any other mental health issue, Therapy Studio is here to support you on your journey to wellness.

Horizons Behavioral Health is a leading health institution located at 500 Coventry Lane in Crystal Lake, Illinois, United States. Our dedicated team of professionals is committed to providing comprehensive mental health services to individuals in need. From therapy and counseling to medication management and support groups, we offer a wide range of programs to address various mental health concerns. Our goal is to help our clients achieve emotional well-being and lead fulfilling lives. Visit us at Horizons Behavioral Health and take the first step towards a healthier tomorrow.

Angie's Place by Your Story Counseling is a warm and welcoming health institution located at 3409A Orchard Road in Oswego, Illinois, United States. Specializing in counseling services, our dedicated team is committed to providing personalized support and guidance to help individuals navigate through life's challenges and work towards healing and growth. With a focus on individual stories and experiences, Angie's Place offers a safe and compassionate space for clients to explore their emotions, develop coping strategies, and build resilience. Whether you are seeking therapy for mental health concerns, relationship issues, or personal development, our experienced counselors are here to help you on your journey towards a healthier and happier life.

Kristine Gonyon, LPC, DMT is a health institution located at 62 South Madison Street in Oswego, Illinois, United States. Specializing in counseling and dance movement therapy, Kristine Gonyon offers a unique approach to mental health and well-being. With a focus on holistic healing and self-expression, clients can expect a personalized and compassionate experience. Whether you are seeking support for anxiety, depression, trauma, or simply looking to explore your emotions through movement, Kristine Gonyon, LPC, DMT is dedicated to helping individuals on their journey towards healing and self-discovery.

In Step Behavioral Health, located at 1024 West Main Street in St. Charles, Illinois, offers a range of services including talk therapy, counseling, medication management, health and wellness coaching, and self-help blogs. They also provide Spravato esketamine therapy for those with treatment-resistant depression. Whether in person, through telehealth, or a combination of both, In Step meets individuals where they are in life. Joe Spagnola, PMHNP-BC, is available for immediate appointments for medication management, either in person or through remote telehealth. Certified Health and Wellness Coach Min Acharya offers free consultations for those motivated to make lifestyle changes. For any questions or to set up an appointment, please call their office or fax at 888-409-5576.

Clear Path Counseling is a leading mental health institution located at 2172 Blackberry Drive in Geneva, Illinois, United States. Our team of experienced therapists and counselors are dedicated to providing high-quality, personalized care to help individuals navigate through life's challenges and achieve mental wellness. Whether you are struggling with anxiety, depression, relationship issues, or any other mental health concern, we are here to support you on your journey towards healing and growth. Contact us today to schedule an appointment and take the first step towards a clearer path to mental health.

Woven in the Womb is a health institution located at 940 West Wilson Street in Batavia, Illinois, United States. We specialize in providing comprehensive prenatal care and support for expectant mothers throughout their pregnancy journey. Our team of experienced healthcare professionals is dedicated to ensuring the health and well-being of both mother and baby, offering a range of services including prenatal screenings, ultrasounds, nutritional counseling, and childbirth education. At Woven in the Womb, we believe in nurturing and caring for the precious life growing within each mother, helping to create a strong foundation for a healthy and happy family.

Nida Haider is a compassionate and experienced counselor located at 28 North 1st Street in Geneva, Illinois. As a trusted healthcare professional, Nida provides expert counseling services to help individuals navigate through life's challenges and achieve mental wellness. With a warm and supportive approach, Nida Haider is dedicated to empowering her clients to lead fulfilling and balanced lives.

Sleep Remedy is a health institution located at 111 Erick Street in Crystal Lake, Illinois, United States. Our mission is to provide effective and personalized solutions to help individuals struggling with sleep disorders and insomnia. Our team of experienced professionals offers a range of services, including sleep assessments, therapy options, and lifestyle recommendations to improve overall sleep quality. At Sleep Remedy, we are dedicated to helping our patients achieve restful and rejuvenating sleep for a healthier and happier life.

Therapy Care - Batavia is a leading health institution located at 1001 East Wilson Street in Batavia, Illinois, United States. Specializing in physiotherapy, our dedicated team of professionals is committed to providing personalized care and effective treatment plans to help patients recover from injuries, manage chronic conditions, and improve overall physical well-being. With state-of-the-art facilities and a holistic approach to therapy, Therapy Care - Batavia is the premier destination for those seeking top-quality healthcare services in the Batavia area.

Mindset Counseling ~ Coaching ~ Consulting is a health institution located at 338 Memorial Drive in Crystal Lake, Illinois, United States. We specialize in providing comprehensive counseling, coaching, and consulting services to help individuals achieve a positive mindset and overcome challenges in their personal and professional lives. Our team of experienced and compassionate professionals is dedicated to guiding clients towards greater mental well-being and personal growth. Whether you are seeking therapy, life coaching, or professional consulting, Mindset Counseling ~ Coaching ~ Consulting is here to support you on your journey towards a healthier and more fulfilling life.

Michelle Hansen, Psychologist is a trusted and experienced mental health professional located at 28 North 1st Street in Geneva, Illinois. Specializing in providing therapy and counseling services, Dr. Hansen is dedicated to helping individuals overcome challenges and improve their overall well-being. With a compassionate and personalized approach, she creates a safe and supportive environment for her clients to explore their thoughts and emotions. Whether you are struggling with anxiety, depression, relationship issues, or other mental health concerns, Dr. Hansen is here to help you on your journey to healing and growth.

Benjamin Waughtal, LPC is a health institution located at 1301 Pyott Road in Lake in the Hills, Illinois, United States. This institution is led by licensed professional counselor Benjamin Waughtal, who provides expert mental health services to individuals seeking support and guidance. With a focus on promoting emotional well-being and personal growth, Benjamin Waughtal, LPC offers a safe and welcoming environment for clients to address their mental health needs. Whether you are struggling with anxiety, depression, relationship issues, or other mental health concerns, Benjamin Waughtal, LPC is dedicated to helping you navigate through life's challenges and achieve a greater sense of balance and fulfillment.

Capture Your Path Counseling, located at 5415 Business Parkway in Ringwood, Illinois, is a health institution that offers compassion and guidance to individuals facing life's challenges. Whether you are looking to improve your mental health and life skills or simply seeking a safe space to navigate through difficult times, Capture Your Path Counseling is here to help. One of the workshops offered at Capture Your Path Counseling is "Perfectly Unfinished," which focuses on mental health strategies such as strengthening confidence, developing mental clarity, and upgrading communication skills. Additionally, Geri, the counselor at Capture Your Path Counseling, has written a book titled "My Journey to Hell: A Story of Love, Loss and Hope," sharing her personal experience with suicide and offering support and guidance to others facing similar struggles.

Chrones Counseling, located at 100 Illinois Street in St. Charles, Illinois, offers therapy sessions to help individuals understand and address the reasons behind their behaviors and emotions. Specializing in trauma, anxiety, depression, and Adult ADHD, Chrones Counseling uses cutting-edge therapies such as EMDR to provide healing and change. The institution also offers online therapy sessions for residents of Illinois and Florida, focusing on quick and easy eye and facial exercises to relieve anxiety. Led by Dr. Francesca Giordano, Chrones Counseling provides a caring alliance for those seeking to manage their mental health and improve their quality of life. Contact Chrones Counseling today to begin your journey towards healing and self-discovery.

Clear Psychotherapy is a leading mental health institution located in Channahon, Illinois, United States. Our team of experienced therapists are dedicated to providing high-quality psychotherapy services to help individuals navigate through life's challenges and achieve mental clarity. We offer a safe and supportive environment for clients to explore their thoughts and emotions, and work towards personal growth and healing. Whether you are struggling with anxiety, depression, trauma, or relationship issues, our therapists are here to help you on your journey to emotional well-being. Contact Clear Psychotherapy today to schedule a consultation and take the first step towards a clearer mind.

Neuromed Clinic LLC is a healthcare institution located at 3S517 Winfield Road in Warrenville, Illinois, United States. As a doctor's clinic specializing in various health issues, we offer a range of services to help you make informed decisions about your health. From assessing your risk for heart disease, depression, and anxiety to detecting cancer early and addressing sleep disorders, our experienced healthcare professionals are here to provide you with the care you need. Whether you are looking to prevent serious health complications or simply improve your overall well-being, Neuromed Clinic LLC is dedicated to helping you live a healthier life. If you are a new patient, please select the New Patient Visit option and check with your insurance carrier for coverage limitations.

Leah Lubniewski, LPC is a trusted mental health provider located at 2570 Foxfield Road in St. Charles, Illinois, United States. As a licensed professional counselor, Leah offers compassionate and effective therapy services to individuals seeking support for a variety of mental health concerns. With a focus on promoting emotional well-being and personal growth, Leah provides a safe and welcoming environment for clients to explore their thoughts and feelings. Whether you are struggling with anxiety, depression, relationship issues, or other challenges, Leah is dedicated to helping you navigate your journey towards healing and self-discovery. Contact Leah Lubniewski, LPC today to schedule an appointment and take the first step towards a healthier, happier life.