The 30 Best Mindfulness exercises for anxiety in Illinois

The Center for Psychology and Wellness is a leading health institution located at 601 Skokie Boulevard in Northbrook, Illinois, United States. Our dedicated team of psychologists and wellness experts are committed to providing high-quality mental health services to individuals of all ages. Our comprehensive approach to therapy and wellness programs aim to help our clients achieve optimal mental well-being and overall health. Visit us today to embark on a journey towards a happier and healthier life.

Plena Mind Center is a premier health institution located at 1480 Techny Road in Northbrook, Illinois, United States. Specializing in mental health and wellness, our center offers a wide range of services to help individuals achieve optimal well-being. Our team of experienced professionals provides personalized care and support to address a variety of mental health concerns, including anxiety, depression, and stress. With a holistic approach to treatment, we strive to empower our clients to live fulfilling and balanced lives. Visit Plena Mind Center today to start your journey towards a healthier mind and body.

The Chicago Center for Emotionally Focused Therapy is a leading institution located in Evanston, Illinois, United States. Specializing in mental health services, the center offers a range of therapy options to help individuals and couples navigate their emotions and improve their overall well-being. With a team of experienced and compassionate therapists, the center is dedicated to providing a safe and supportive environment for clients to explore and address their emotional needs. Whether you are struggling with anxiety, depression, relationship issues, or other mental health concerns, the Chicago Center for Emotionally Focused Therapy is here to help you on your journey towards healing and personal growth.

Lifeline for Healing Coaching & Hypnosis is a health institution located at 118 South Main Street in Wauconda, Illinois, United States. We offer virtual and in-person coaching and hypnosis services to help individuals overcome obstacles, achieve personal growth, and improve their overall well-being. Our experienced and compassionate team is dedicated to providing a supportive and empowering environment for clients to heal and thrive. Whether you are looking to break free from limiting beliefs, reduce stress and anxiety, or improve your mental and emotional health, Lifeline for Healing is here to guide you on your journey to wellness.

The Center for Insight and Connection is a leading health institution located at 4614 Main Street in Lisle, Illinois, United States. Our dedicated team of professionals is committed to providing personalized and compassionate care to help individuals achieve mental and emotional well-being. Through a variety of therapeutic approaches and services, we aim to promote self-awareness, personal growth, and meaningful connections with others. Visit us today to start your journey towards a healthier and more fulfilling life.

The Center for Psychodynamic Psychotherapy is a leading mental health institution located at 1509 West Berwyn Avenue in Chicago, Illinois. Our experienced therapists offer a range of services to help individuals explore and understand their thoughts, emotions, and behaviors in a supportive and confidential environment. Through the use of psychodynamic therapy techniques, our clinicians work with clients to uncover underlying issues and develop healthier coping mechanisms. Whether you are struggling with anxiety, depression, trauma, or relationship issues, our team is dedicated to helping you achieve personal growth and emotional well-being. Contact us today to schedule an appointment and begin your journey towards a more fulfilling life.

Mindfulness Matters PC is a health institution located at 5225 Old Orchard Road, Skokie, Illinois, United States. Specializing in counseling for adults, teens, and couples of all kinds, the institution is dedicated to helping individuals navigate through challenges in their relationships. The founder, Kathy A. Miller, is a licensed clinical professional counselor with years of experience in the field. Through a collaborative approach, clients work with Kathy to identify and resolve old patterns that may be hindering their ability to create peaceful and joyful relationships. With a focus on mindfulness, accountability, and forgiveness, clients are guided towards healing and personal growth. Whether you are going through a divorce, struggling with family dynamics, or seeking to improve your relationships, Mindfulness Matters PC offers a supportive and empowering environment to help you on your journey.

Mindful Communion, P.L.L.C is a health institution located at 1350 Remington Road in Schaumburg, Illinois, United States. Our mission is to promote holistic wellness and mental health through mindfulness practices and personalized care. Our team of experienced professionals is dedicated to creating a safe and nurturing environment where individuals can find peace, balance, and healing. Whether you are struggling with stress, anxiety, depression, or simply seeking to improve your overall well-being, Mindful Communion is here to support you on your journey to a healthier mind, body, and spirit.

Welcome to Renew Mind and Body Wellness Located at 216 West Sand Bank Road, Columbia, Illinois, Renew Mind and Body Wellness is your local sanctuary for holistic health and rejuvenation. Our mission is to empower and enlighten individuals of all ages, guiding them on their journey to become the best versions of themselves through a harmonious balance of mind and body.

Fig Tree Counseling is a health institution located at 661 West Lake Street in Chicago, Illinois, United States. When you reach out to us, we will discuss your reasons for seeking therapy and provide initial paperwork. Our therapists will work with you to create goals, develop a treatment plan, and celebrate your growth. We value your identity, cultural practices, and personal beliefs, using them as sources of healing and resilience. Our services have an anti-oppression lens, acknowledging the impact of societal forces on mental health. We prioritize diversity, equity, and inclusion in our culture and practice.

Inscape is a premier furniture and home goods store located at 800 West Fulton Market in Chicago, Illinois. With a wide selection of high-quality products for every room in your home, Inscape is the go-to destination for interior design enthusiasts and homeowners looking to elevate their living spaces. Whether you're searching for modern furniture pieces, stylish decor accents, or functional storage solutions, Inscape has something for everyone. Visit us today and discover the perfect pieces to create a beautiful and inviting home.

Chicago Art Therapy & Counseling, LLC is a renowned health institution located at 410 South Michigan Avenue in Chicago, Illinois. Specializing in art therapy and counseling services, our team of experienced therapists provide a safe and supportive environment for individuals to explore their thoughts, emotions, and experiences through creative expression. Our innovative approach to therapy combines traditional counseling techniques with the healing power of art, allowing clients to gain insight, process trauma, and foster personal growth. Whether you are struggling with anxiety, depression, trauma, or simply seeking personal development, Chicago Art Therapy & Counseling, LLC is here to support you on your journey to emotional well-being.

The Kindness Institute, located at 9405 Bormet Drive in Mokena, Illinois, is a health institution dedicated to promoting kindness and compassion in all aspects of healthcare. Our team of dedicated professionals strives to provide a nurturing and supportive environment for patients, focusing on holistic health and well-being. Through a variety of programs and services, The Kindness Institute aims to improve the physical, emotional, and mental health of our community members. Join us in spreading kindness and making a positive impact on the world around us.

Inhale Exhale Yoga is a serene and inviting yoga studio located at 310 1st Street in Carmi, Illinois. Our institution offers a wide range of yoga classes suitable for all levels, from beginners to experienced practitioners. Our experienced instructors guide students through a variety of poses and breathing techniques, helping them to relax, strengthen their bodies, and find inner peace. In addition to yoga classes, we also offer workshops, retreats, and private sessions to help individuals achieve their wellness goals. Whether you are looking to improve your flexibility, reduce stress, or simply find a moment of calm in your busy day, Inhale Exhale Yoga is the perfect place for you. Join us and discover the transformative power of yoga for your mind, body, and soul.

Bigger Buddha Children's Yoga Studio LLC is a unique and welcoming gym located at 211 North Elm Street in Franklin Grove, Illinois, United States. Our studio specializes in providing children with a fun and engaging environment to practice yoga and improve their health and wellness. Our experienced instructors are dedicated to helping children develop strength, flexibility, and mindfulness through a variety of yoga classes and activities. Join us at Bigger Buddha Children's Yoga Studio LLC and let your child discover the benefits of yoga in a supportive and nurturing setting.

The Garden Dojo is a serene and peaceful health institution located at 455 West Northwest Highway in Barrington, Illinois, United States. Our facility offers a variety of classes and programs focused on promoting physical and mental well-being, including yoga, meditation, tai chi, and martial arts. Step into our tranquil space and immerse yourself in a holistic approach to health and wellness. Join us at The Garden Dojo and nurture your mind, body, and spirit.

Bridge of Hope Counseling Services is a health institution located at 55 South 9th Street in East Alton, Illinois, United States. Our dedicated team of counselors provides compassionate and professional mental health services to individuals and families in need. Whether you are struggling with depression, anxiety, trauma, or any other mental health issue, our counselors are here to offer support and guidance. At Bridge of Hope Counseling Services, we believe in creating a safe and nurturing environment where clients can explore their emotions and work towards healing and personal growth. Contact us today to schedule an appointment and take the first step towards a brighter tomorrow.

Brain Balance of Edwardsville is a health institution located at 1063 South State Route 157 in Edwardsville, Illinois. They specialize in providing personalized programs to help individuals improve their brain function and achieve better overall wellness. Their approach focuses on addressing the underlying causes of cognitive and behavioral challenges through a combination of sensory motor exercises, academic activities, and nutritional guidance. With a team of dedicated professionals, Brain Balance of Edwardsville is committed to helping clients of all ages reach their full potential and lead a more balanced and fulfilling life.

Fleur De La Vie is a charming institution located at 110 West Boeger Drive in Arlington Heights, Illinois. This unique establishment offers a variety of services and programs designed to promote health, wellness, and personal growth. From yoga classes to meditation workshops, Fleur De La Vie provides a peaceful and nurturing environment for individuals to explore their mind, body, and spirit. Whether you are looking to relax, rejuvenate, or simply connect with like-minded individuals, Fleur De La Vie is the perfect place to escape the hustle and bustle of everyday life. Visit us today and experience the beauty and tranquility of Fleur De La Vie.

House of Bliss Wellness Spa is a serene oasis located at 1804 3rd Avenue in Rock Island, Illinois. Our spa offers a wide range of luxurious treatments aimed at promoting relaxation, rejuvenation, and overall well-being. From soothing massages to invigorating facials, our experienced therapists are dedicated to providing you with a blissful experience. Step into our tranquil space and let go of all your worries as you indulge in our pampering services. Come and experience the ultimate in relaxation at House of Bliss Wellness Spa.

Unwind at Westclox is a health and spa institution located at 304 5th Street in Peru, Illinois, United States. Escape your world and indulge in ours at this wellness destination where you can experience Float tanks, Infrared Sauna, Halotherapy (salt) room, Therapeutic Massage, and Reiki. Located in the historic Westclox building in LaSalle County, Unwind offers a timeless experience tailored to enhance your overall well-being. Catering to individuals, groups, and couples, Unwind at Westclox is known as one of the best luxury spas in Illinois. Relax, restore, and rejuvenate your body and mind at this sought after therapeutic experience in Starved Rock Country.

LIV Wellness Lounge is a health and wellness store located at 525 1st Street in La Salle, Illinois. Our institution is dedicated to providing a wide range of products and services aimed at promoting a healthy lifestyle and overall well-being. From natural supplements and organic products to fitness classes and wellness workshops, we offer a holistic approach to health that caters to individuals looking to improve their physical, mental, and emotional health. Visit us at LIV Wellness Lounge and embark on a journey towards a healthier and happier you.

Vandevelde Wellness Center is a premier health institution located at 615 Hollis Street in Kewanee, Illinois, United States. Our center offers a wide range of services to promote physical, mental, and emotional well-being. From fitness classes to nutrition counseling, massage therapy to stress management techniques, our experienced team of professionals is dedicated to helping you achieve optimal health and wellness. Come visit us and start your journey to a healthier, happier you at Vandevelde Wellness Center.

Massage Envy in Glen Carbon, Illinois is a premier beauty salon, health, and spa institution located at 3000 Illinois 159. Offering a wide range of massage therapies and spa treatments, Massage Envy is dedicated to providing a relaxing and rejuvenating experience for all of its clients. With highly trained and experienced therapists, state-of-the-art facilities, and a commitment to customer satisfaction, Massage Envy is the perfect destination for those looking to unwind, de-stress, and pamper themselves. Whether you are in need of a deep tissue massage, a facial, or a body treatment, Massage Envy has you covered. Book your appointment today and experience the ultimate in relaxation and self-care.

Therapeutic Bliss is a wellness center located at 1400 West Main Street in Salem, Illinois. Our experienced team of therapists and practitioners offer a range of holistic services to help you achieve optimal health and well-being. From massage therapy to acupuncture, yoga classes to nutritional counseling, we provide personalized care to address your individual needs. Whether you are seeking relief from chronic pain, stress management, or simply looking to improve your overall wellness, Therapeutic Bliss is here to support you on your journey to a healthier, happier life. Visit us today and experience the healing power of our services in a tranquil and welcoming environment.

Freeport Acupuncture is a leading health institution located at 628 Terra West Drive in Freeport, Illinois, United States. Our dedicated team of experienced acupuncturists offers a wide range of services to promote healing and well-being. Whether you are seeking relief from pain, stress, or other health concerns, our skilled practitioners will provide personalized treatment plans to help you achieve optimal health. Visit Freeport Acupuncture today and experience the benefits of this ancient Chinese healing practice.

Forest City Behavior is a leading health institution located at 807 Monroe Street in Mendota, Illinois, United States. Our dedicated team of professionals specializes in providing behavioral health services to individuals of all ages. We offer a wide range of evidence-based treatments and therapies to help our clients achieve their mental health goals and improve their overall well-being. At Forest City Behavior, we are committed to providing high-quality care in a welcoming and supportive environment. Contact us today to learn more about our services and how we can help you on your journey to better mental health.

KSB Behavioral HealthCare is a leading healthcare institution located at 403 East 1st Street in Dixon, Illinois, United States. Specializing in mental health and behavioral wellness, our team of doctors and health professionals are dedicated to providing compassionate and comprehensive care to patients of all ages. With a focus on personalized treatment plans and evidence-based therapies, KSB Behavioral HealthCare is committed to helping individuals achieve optimal mental and emotional well-being. Contact us today to schedule an appointment and take the first step towards a healthier mind and body.

Francis Hypnosis Clinic is a leading health institution located in Harlem, Chicago, Illinois, United States. Our clinic specializes in providing expert hypnotherapy services to help individuals overcome a variety of challenges and improve their overall well-being. Our team of experienced and compassionate hypnotherapists are dedicated to helping our clients achieve their goals and live their best lives. Whether you are looking to manage stress, overcome fears and phobias, or improve your mental health, Francis Hypnosis Clinic is here to support you on your journey to wellness. Contact us today to schedule a consultation and take the first step towards a healthier, happier you.

Spoon River Counseling & Wellness is a leading health institution located at 8 South Main Street in Canton, Illinois, United States. We specialize in providing comprehensive counseling and wellness services to help individuals achieve mental and emotional well-being. Our team of experienced therapists and wellness experts are dedicated to providing personalized care and support to each of our clients. Whether you are seeking therapy for anxiety, depression, or other mental health concerns, or looking to improve your overall well-being through nutrition and lifestyle changes, Spoon River Counseling & Wellness is here to help you on your journey to a healthier, happier life. Contact us today to schedule an appointment and take the first step towards a brighter future.