The 30 Best Mindfulness exercises for anxiety in Illinois

Be Still Yoga is a tranquil and welcoming yoga studio located at 104 South Broadway Street in Stronghurst, Illinois. Our institution is dedicated to promoting physical and mental well-being through the practice of yoga. Whether you are a beginner or an experienced yogi, our classes cater to all levels and abilities. Join us in our peaceful studio to cultivate mindfulness, strength, and flexibility. Embrace the power of stillness and find balance in your life at Be Still Yoga.

Redbud Yoga is a serene and welcoming yoga studio located at 640 South 5th Street in Quincy, Illinois. Our institution offers a variety of yoga classes suitable for practitioners of all levels, from beginners to advanced. With a focus on promoting physical and mental well-being, our experienced instructors guide students through poses and breathing exercises to help improve flexibility, strength, and relaxation. Join us at Redbud Yoga for a rejuvenating and empowering experience in a supportive and inclusive environment.

Free Spirit Yoga is a serene and welcoming yoga studio located at 322 West Ash Street in Chillicothe, Illinois. Our institution offers a variety of yoga classes for all levels, from beginners to advanced practitioners. Our experienced instructors are dedicated to helping you find balance, strength, and relaxation through the practice of yoga. Whether you are looking to improve your flexibility, reduce stress, or simply enjoy a peaceful workout, Free Spirit Yoga is the perfect place for you. Come join us and unleash your inner free spirit!

A Sacred Space Yoga Studio is a tranquil and welcoming gym located at 1726 Main Street in Alton, Illinois, United States. This institution is dedicated to promoting health and wellness through the practice of yoga. With a variety of classes for all levels, experienced instructors guide students through poses and breathing techniques to help improve strength, flexibility, and mindfulness. The studio provides a sacred space where individuals can escape the stresses of everyday life and focus on their physical and mental well-being. Come join us on a journey to inner peace and rejuvenation at A Sacred Space Yoga Studio.

Indian Creek Yoga and Wellness is a serene and welcoming gym and health institution located at 7445 Possum Hill Road in Worden, Illinois, United States. Our facility offers a variety of yoga classes and wellness services to help individuals achieve physical and mental well-being. Whether you are a beginner or an experienced yogi, our experienced instructors are here to guide you on your journey to a healthier lifestyle. Join us at Indian Creek Yoga and Wellness and discover the benefits of incorporating yoga and wellness practices into your daily routine.

The Yoga Connection 1103 is a premier yoga and fitness studio located at 3735 Illinois 15 in Freeburg, Illinois. Our institution offers a wide range of yoga classes, workshops, and wellness programs to help individuals of all levels improve their physical and mental well-being. Our experienced instructors are dedicated to guiding students on their journey to better health and mindfulness. Whether you are a beginner or an experienced yogi, The Yoga Connection 1103 is the perfect place to connect with yourself and others in a welcoming and supportive environment. Join us today and experience the transformative power of yoga for yourself.

one | o | one yoga is a premier yoga studio located in Carbondale, Illinois. Our institution, nestled at 101 South Graham Avenue, offers a serene and welcoming space for individuals of all levels to practice yoga and improve their overall health and well-being. As a gym and health center, we provide personalized one-on-one yoga sessions tailored to each individual's unique goals and needs. Our experienced instructors are dedicated to helping clients achieve physical, mental, and emotional balance through the practice of yoga. Come visit one | o | one yoga and experience the transformative power of yoga in a supportive and nurturing environment.

Shana Silger, MS, LPC, CMPC - Undefeated Sport and Performance Consulting, LLC is a leading institution located at 220 West Main Street in Goreville, Illinois, United States. They offer expert counseling and consulting services for athletes and performers looking to enhance their mental skills and reach their full potential. With a focus on mental toughness, resilience, and peak performance, Shana Silger and her team provide personalized strategies and support to help clients achieve their goals and stay undefeated in their respective fields. Whether you're a professional athlete, student-athlete, or performer, Undefeated Sport and Performance Consulting is dedicated to helping you succeed both on and off the field.

Goat Yoga Chicago in Elgin, Illinois is a unique gym and health institution located at 11N435 Muirhead Road. Visitors have described their experience as enjoyable, with a great concept for the mind, body, and soul. The setting is beautiful and relaxing, with participants laughing and bonding with the goats. The staff is friendly and welcoming, and the goats are adorable and well cared for. Overall, it's an excellent experience that brings happiness and laughter. Don't miss out on this fun and unforgettable outing with friends or family. Visit Goat Yoga Chicago in Elgin today at 11N435 Muirhead Road, Elgin, Illinois, United States.

Nurture Yoga is a serene and welcoming yoga studio located at 4706 Alden Road in Bull Valley, Illinois. Our institution focuses on promoting health and wellness through the practice of yoga. With a variety of classes and experienced instructors, Nurture Yoga offers a peaceful space for individuals to strengthen their bodies, calm their minds, and nurture their souls. Whether you are a beginner or an experienced yogi, our gym is the perfect place to cultivate a sense of balance and harmony in your life. Join us at Nurture Yoga and embark on a journey towards better health and well-being.

Edge Yoga School & Arts is a premier institution located in Naperville, Illinois, United States. Situated at 525 South Washington Street, this gym and health center offers a wide range of yoga classes and artistic workshops for individuals of all skill levels. Whether you are a beginner looking to improve your flexibility and strength, or an experienced yogi seeking to deepen your practice, Edge Yoga School & Arts provides a welcoming and supportive environment for personal growth and self-discovery. Join us in our state-of-the-art facility and embark on a journey towards physical and mental well-being.

Yoga by Elena is a serene and welcoming yoga studio located in Wheaton, Illinois. Our address is 25W731 Embden Lane. We offer a variety of yoga classes for all levels, led by experienced instructors who are dedicated to helping you improve your physical and mental well-being. Whether you are a beginner or an experienced yogi, you will find a class that suits your needs and helps you achieve your fitness goals. Join us at Yoga by Elena and experience the transformative power of yoga in a supportive and uplifting environment.

McCarthy's Yoga Studio is a premier gym and health institution located at 1730 Ogden Avenue in Downers Grove, Illinois, United States. We offer a wide range of yoga classes for all levels, led by experienced instructors who are dedicated to helping you achieve your fitness and wellness goals. Our studio provides a peaceful and welcoming environment where you can focus on improving your strength, flexibility, and overall well-being. Whether you are a beginner or an experienced yogi, McCarthy's Yoga Studio is the perfect place to enhance your physical and mental health. Join us today and experience the transformative power of yoga!

Wing Tsun Martial Arts is a renowned institution located at 1724 North Milwaukee Avenue in Glenview, Illinois, United States. Specializing in the practice of Wing Tsun, a traditional Chinese martial art, this institution offers a unique and effective form of self-defense and physical fitness training. With a focus on developing mental and physical discipline, Wing Tsun Martial Arts promotes overall health and well-being. Join us to learn the art of Wing Tsun and unleash your full potential.

The Academy of Creative Movement, located at 15930 75th Court in Tinley Park, Illinois, is a gym and health institution dedicated to helping individuals of all ages achieve physical, mental, and spiritual development through the practice of yoga. Founded by Donna Furmanek, a Certified Iyengar Yoga Teacher, the academy offers a variety of classes and programs aimed at promoting overall wellness and healthy living. The institution offers pre-recorded classes introducing participants to Iyengar Basics, as well as personalized yoga packages to support a lifelong practice. With a focus on movement, nurturing learning environments, and opportunities for creative expression, the Academy of Creative Movement aims to help individuals experience the profound healing benefits of yoga.

Wagmore, located in Warrenville, Illinois, United States, is a premier pet care institution dedicated to providing exceptional care for your furry family members. Our experienced staff understands the anxiety, stress, and depression that pets can experience when their owners are away, and are committed to meeting their needs with love and compassion. Whether your dog needs a daily walk while you're at work or your cats need some extra cuddle time while you're on vacation, Wagmore is here to help. Formerly known as Snagglefoot Lisle, Wagmore offers the same excellent service under its original name. Our services include pet care and house care while you're away on vacation, with the option for overnight stays for extra care. We also offer power hour upgrades for pets with extra energy, ensuring they get the exercise and attention they need.

Welcome to the Buddhist Association of the Quad Cities, a serene place of worship nestled in the heart of Moline, Illinois. Located at 3600 North Shore Drive, our association serves as a spiritual sanctuary for individuals seeking peace, enlightenment, and community connection. We are dedicated to promoting the teachings of Buddhism and fostering a harmonious environment for meditation, reflection, and personal growth. Our vibrant community welcomes people from all walks of life to participate in our diverse range of activities, including meditation sessions, dharma talks, and cultural events. Whether you are a lifelong practitioner or new to Buddhism, you will find a supportive and inclusive atmosphere where you can explore and deepen your spiritual journey.

Welcome to New Life Spa, your serene sanctuary nestled in the heart of East Moline, Illinois. Located at 710 13th Street, our spa is dedicated to providing you with a rejuvenating escape from the everyday hustle and bustle. At New Life Spa, we believe in the transformative power of relaxation and self-care, offering an array of luxurious treatments designed to revitalize your body, mind, and spirit. Our experienced and caring staff are committed to delivering personalized services tailored to meet your individual needs. Whether you're seeking a soothing massage, a revitalizing facial, or a complete spa package, our tranquil environment is the perfect place to unwind and reconnect with yourself.

Welcome to Still Waters Float Center, your serene escape in the heart of Quincy, Illinois. Nestled at 900 Broadway Street, our tranquil spa offers a unique and rejuvenating experience designed to help you discover the profound benefits of float therapy. At Still Waters, we provide a peaceful sanctuary where you can unwind, de-stress, and reconnect with yourself. Our state-of-the-art float pods are filled with warm, Epsom salt-infused water, allowing you to effortlessly float and experience a deep sense of relaxation. Whether you're looking to relieve stress, soothe sore muscles, or simply take a break from the hustle and bustle of everyday life, our dedicated team is here to ensure your visit is nothing short of blissful. Come and experience the calming power of floating at Still Waters Float Center, where tranquility meets wellness.

Welcome to Massage Excellence By Summer J Robinson, your premier destination for relaxation and rejuvenation in O'Fallon, Illinois. Nestled at 3 Eagle Center, our tranquil oasis offers a serene escape from the hustle and bustle of everyday life. At Massage Excellence, we are dedicated to providing personalized massage therapies tailored to meet your unique needs. Summer J Robinson, our highly skilled and experienced massage therapist, is committed to enhancing your well-being through a range of therapeutic services. Whether you're seeking relief from tension, stress, or chronic pain, or simply looking to indulge in a moment of pure relaxation, our comprehensive menu of services is designed to cater to your specific preferences.

Welcome to Transitions Mental Health Services, your trusted partner in mental wellness located in the heart of Rock Island, Illinois. Situated at 2202 18th Avenue, we are dedicated to providing compassionate and comprehensive mental health care to individuals and families in our community. At Transitions Mental Health Services, we offer a wide range of services tailored to meet the unique needs of each client. Our team of experienced mental health professionals is committed to supporting you through life’s challenges, whether you are dealing with anxiety, depression, trauma, or any other mental health concerns. We believe in a holistic approach to mental well-being, focusing not only on treatment but also on empowering our clients with the tools and strategies they need for lasting change.

Welcome to Shelly L. Byndom, LCSW, your trusted partner in mental health and well-being located in Granite City, Illinois. Situated at 50 Northgate Industrial Drive, our practice is dedicated to providing compassionate and professional mental health services to individuals and families in the community. Shelly L. Byndom, a Licensed Clinical Social Worker (LCSW), brings extensive experience and a personalized approach to each session. Whether you are dealing with stress, anxiety, depression, or navigating life’s challenges, Shelly is here to support you with empathy and expertise.

Welcome to Midwest Advanced Behavioral Health PLLC, where your journey to wellness begins. Located at 16 Emerald Terrace, Swansea, Illinois, our center is a beacon of hope and transformation for individuals, couples, and families seeking healing and growth. Our dedicated team of licensed professionals offers a comprehensive range of counseling services tailored to meet your unique needs. At Midwest Advanced Behavioral Health, we believe in changing lives and teaching effective coping mechanisms. Our individual counseling sessions are designed to foster self-awareness and resilience, helping you explore personal growth and address specific challenges. For families, our supportive and collaborative counseling services aim to strengthen bonds, improve communication, and navigate challenges together. Couples can nurture their relationships in a safe space, enhancing communication and building stronger connections through our specialized counseling.

Welcome to Cycle Therapy, your premier destination for all things cycling in the heart of Rock Island, Illinois. Conveniently located at 1607 2nd Avenue, our store is dedicated to providing cycling enthusiasts of all levels with top-quality products and exceptional service. Whether you're a seasoned cyclist or just starting out, Cycle Therapy has everything you need to enhance your biking experience. Our extensive selection of bicycles includes top brands and models to suit every rider's needs, from mountain bikes and road bikes to hybrids and electric bikes. In addition to bikes, we offer a wide range of accessories and gear, including helmets, locks, lights, and apparel, ensuring you have everything you need for a safe and enjoyable ride.

Welcome to Tree of Zen Fitness, your sanctuary for health and wellness located in the heart of Moline, Illinois. Nestled at 1317 5th Avenue, our facility is dedicated to nurturing your body and mind through a harmonious blend of fitness and tranquility. At Tree of Zen Fitness, we believe in the power of balance, offering a diverse range of classes and personalized training programs designed to suit all fitness levels and goals. Our experienced and passionate instructors are committed to guiding you on your journey to improved health, whether you seek to enhance your strength, flexibility, or overall well-being. From invigorating yoga sessions and mindful meditation practices to dynamic strength training and cardio workouts, our offerings are crafted to foster both physical and mental resilience.

Welcome to Yoga Sanctuary, your peaceful retreat for holistic health and wellness located at 1400 East B Street, Belleville, Illinois. At Yoga Sanctuary, we believe in nurturing the mind, body, and spirit through the transformative power of yoga. Our inviting space offers a serene environment where individuals of all levels can explore a variety of yoga styles, from gentle restorative sessions to invigorating vinyasa flows. Our experienced instructors are dedicated to guiding you on your personal wellness journey, providing personalized attention to help you achieve your fitness and mindfulness goals. Whether you are a seasoned yogi or a beginner, Yoga Sanctuary is a community where you can grow, heal, and find balance.

Welcome to Asana & Beyond, your premier destination for holistic health and wellness in O'Fallon, Illinois. Conveniently located at 315 Lakepointe Centre Drive, our state-of-the-art gym is dedicated to helping you achieve your fitness goals and enhance your overall well-being. At Asana & Beyond, we offer a wide range of fitness classes and personalized training sessions tailored to meet your individual needs. Whether you are a seasoned athlete or just beginning your fitness journey, our experienced instructors are here to guide and motivate you every step of the way. Our facility is equipped with the latest fitness equipment and provides a welcoming and supportive environment for all members.

Welcome to Stop It Hypnosis Located at 2 East Main Street, Danville, Illinois, Stop It Hypnosis is your destination for transformative health and wellness solutions. Our practice is grounded in evidence-based research, drawing on the pioneering work of Alfred A. Barrios, Ph.D., as presented in the esteemed journal "Psychotherapy: Theory, Research and Practice" and featured in American Health magazine. Discover the full article "Hypnotherapy: A Reappraisal" to understand the profound impact hypnosis can have on your life.