TOP 10 Mindfulness exercises for anxiety in Illinois

Live Well Counseling & Health Coaching is a health institution located at 1590 South Milwaukee Avenue in Libertyville, Illinois, United States. Our mission is to provide a safe and welcoming space for individuals to express themselves and receive the acceptance and support they need. We understand that life can be challenging, and we are here to offer gentle guidance to help you tap into your inner wisdom and strength to overcome obstacles and find balance, happiness, and peace. Our skilled team is dedicated to helping you address core issues, reframe problems, and navigate through challenges to create more fulfilling relationships and a contented life. Welcome to a place where you can breathe and begin your journey towards a healthier and happier you.

Ryan Finley, Counselor is a trusted mental health professional located at 175 East Hawthorn Parkway in Vernon Hills, Illinois, United States. As a dedicated counselor, Ryan provides compassionate and confidential therapy services to help individuals navigate through life's challenges and achieve emotional well-being. With a focus on fostering a safe and supportive environment, Ryan works with clients to develop personalized treatment plans that address their unique needs and goals. Whether you are struggling with anxiety, depression, relationship issues, or any other mental health concern, Ryan Finley, Counselor is here to support you on your journey towards healing and personal growth.

Thrive Therapeutic Services LLC. is a leading health institution located at 200 East Evergreen Avenue in Mount Prospect, Illinois, United States. We specialize in providing top-notch therapeutic services to help our clients thrive and reach their full potential. Our team of experienced professionals offers a wide range of therapeutic services to address various mental health and wellness needs. At Thrive Therapeutic Services LLC., we are dedicated to helping our clients live happier, healthier lives.

Psychotherapy Services of Dawn Krawczyk is a reputable mental health institution located at 11S250 South Jackson Street in Burr Ridge, Illinois, United States. Specializing in psychotherapy services, this institution offers professional and compassionate care for individuals seeking support for their mental health needs. With a focus on personalized treatment plans and evidence-based therapies, Psychotherapy Services of Dawn Krawczyk is dedicated to helping clients achieve emotional well-being and personal growth. Whether you are dealing with anxiety, depression, trauma, or other mental health concerns, the experienced team at this institution is here to provide you with the support and guidance you need to thrive.

Elevate Counseling Wellness located in Westmont, Illinois, is a health institution dedicated to helping individuals achieve their full potential through personalized therapy sessions. Our experienced mental health counselors focus on personal growth and self-respect, guiding clients to overcome blind spots, issues, and old habits to create a fulfilling life reflecting their true selves. We offer therapy for teens, adults, couples, and families in Chicago and the Western Suburbs, combining empathy and evidence-based techniques for effective change. Our licensed therapists match clients with the best therapist for their unique situation, providing a judgment-free and supportive environment for personal growth. Whether in-person or online, we offer appointments catered to your availability. Take the first step towards feeling better by contacting us today at 630-580-8080 ext 0.

PsycHealth Services, located at 900 Jorie Boulevard in Oak Brook, Illinois, is a health institution dedicated to guiding individuals through self-reflection and teaching healthy coping skills. Our team will help you utilize your strengths to overcome challenges and achieve your goals, as well as identify stressors in your life and develop effective strategies to manage them. We work with teenagers, adults, individuals, couples, and families to provide a new perspective on living the life you want. Whether you need guidance, are facing a specific challenge, or are seeking long-term support, we are here to help. We prioritize providing a safe and supportive environment for all our clients. Contact us today to schedule an appointment and begin your journey towards mental wellness.

Grow Within: Therapy and Counseling Services is a leading institution in Hinsdale, Illinois, offering a wide range of therapy and counseling services to help individuals grow and thrive. Located at 19 North Grant Street, our team of experienced and compassionate therapists are dedicated to providing personalized care to support your mental health and well-being. Whether you are seeking individual therapy, couples counseling, family therapy, or group sessions, we are here to help you navigate life's challenges and discover your inner strength. At Grow Within, we believe in empowering individuals to reach their full potential and live a fulfilling life. Contact us today to schedule an appointment and start your journey towards personal growth and healing.

Jasmine Tudy LMFT is a reputable mental health institution located at 501 North Riverside Drive in Gurnee, Illinois, United States. Specializing in individual, couples, and family therapy, Jasmine Tudy LMFT provides a safe and supportive environment for clients to explore and address their mental health concerns. With a focus on promoting emotional well-being and personal growth, the experienced therapists at Jasmine Tudy LMFT are dedicated to helping clients navigate life's challenges and achieve their therapeutic goals. Whether you are struggling with anxiety, depression, relationship issues, or other mental health issues, Jasmine Tudy LMFT is here to provide compassionate and effective counseling services to support your mental health journey.

JEM Counseling is a reputable health institution located at 977 Lakeview Parkway in Vernon Hills, Illinois, United States. Specializing in counseling services, JEM Counseling offers a safe and supportive environment for individuals seeking assistance with mental health and emotional well-being. Our team of experienced and compassionate counselors are dedicated to helping clients navigate through life's challenges and develop healthier coping mechanisms. Whether you are struggling with anxiety, depression, relationship issues, or other mental health concerns, JEM Counseling is here to provide personalized and effective therapy solutions. Contact us today to schedule a consultation and take the first step towards a happier and healthier you.

Joanne Bruton, LPC, NCC is a reputable health institution located at 175 East Hawthorn Parkway in Vernon Hills, Illinois, United States. This institution is dedicated to providing professional counseling services to individuals in need. Joanne Bruton, a Licensed Professional Counselor (LPC) and National Certified Counselor (NCC), offers a safe and supportive environment for clients to address their mental health concerns and work towards healing and personal growth. With a compassionate and client-centered approach, Joanne Bruton, LPC, NCC is committed to helping individuals navigate life's challenges and achieve overall well-being.

Logan Square Therapy is a health institution located at 3021-A North Milwaukee Avenue in Chicago, Illinois, United States. Our team of experienced therapists are dedicated to providing high-quality mental health services to individuals in need. We offer a range of therapy options tailored to meet the unique needs of each client, including individual, group, and family therapy. Our goal is to create a safe and supportive environment where clients can explore their thoughts and emotions, develop coping strategies, and work towards personal growth and healing. Contact us today to schedule an appointment and begin your journey towards better mental health.

LifeWork Counseling is a premier health institution located at 911 North Elm Street in Hinsdale, Illinois. Our dedicated team of experienced counselors and therapists are committed to helping individuals navigate life's challenges and achieve personal growth and well-being. From anxiety and depression to relationship issues and career transitions, we offer a wide range of services tailored to meet the unique needs of each client. Our warm and welcoming environment provides a safe space for healing and self-discovery. Contact us today to start your journey towards a happier and healthier life.

Brave Talk Therapy, PLLC is a counseling practice located at 6440 North Central Avenue in Chicago, Illinois. Specializing in providing a supportive space for individuals of all ages to engage in the therapeutic process, our office is conveniently situated in the Sauganash neighborhood. Whether you are seeking individual, couples, or family therapy, our experienced therapists are here to help. Visit us to learn more about how Brave Talk Therapy can support you on your journey towards healing and personal growth.

Michelle Waters Art Therapy is a holistic health institution located at 800 Devon Avenue in Park Ridge, Illinois, United States. Our experienced art therapists use the power of creativity to help individuals explore and express their emotions, reduce stress, and improve their overall mental well-being. Through various art techniques and therapeutic approaches, we provide a safe and supportive environment for our clients to tap into their inner creativity and find healing. Whether you're struggling with anxiety, depression, trauma, or simply looking for a creative outlet, Michelle Waters Art Therapy is here to help you on your journey to self-discovery and emotional wellness.

Lasma Maher, Counselor is a trusted institution located at 901 North Elm Street in Hinsdale, Illinois, United States. As a skilled and experienced counselor, Dr. Maher provides professional and compassionate mental health services to individuals seeking support and guidance. Whether dealing with personal challenges, relationship issues, or mental health concerns, Dr. Maher offers a safe and confidential space for clients to explore their thoughts and emotions. With a focus on holistic well-being, Dr. Maher helps clients develop coping strategies, improve communication skills, and work towards achieving their mental health goals. Visit Lasma Maher, Counselor for expert counseling services that prioritize your mental health and overall wellness.

Nancy J. Flaherty, LCPC is a trusted and highly qualified doctor specializing in mental health counseling located at 4212 Old Grand Avenue in Gurnee, Illinois, United States. With years of experience and expertise in the field, Nancy J. Flaherty, LCPC offers compassionate and personalized care to help individuals navigate through their mental health challenges. Whether you are struggling with anxiety, depression, or any other mental health issue, Nancy J. Flaherty, LCPC is dedicated to providing you with the support and guidance you need to improve your overall well-being.

InTouch & Motion Therapy is a health institution located at 4028 West Irving Park Road in Chicago, Illinois. Specializing in creative arts therapies, they offer psychotherapy and wellness services for individuals of all ages, families, and couples. Their therapists are trained counselors who can incorporate art-making, dance/movement, creative writing, body awareness, music, and mindfulness into their sessions. The goal is to help clients explore their thoughts and emotions in a safe and empowering environment, leading to positive growth and movement in their lives. With diverse backgrounds and areas of expertise, the therapists at InTouch & Motion Therapy can address a wide range of issues, from sadness and anxiety to relationship struggles and communication barriers. Group therapy sessions are also available for those looking to connect with others facing similar challenges. Additionally, the institution offers services such as drama therapy, art therapy, music therapy, and intimacy counseling to cater to individual needs.

Don Barry Counseling Services Inc. is a health institution located at 11305 German Church Road, Willow Springs, Illinois, United States. If you are feeling overwhelmed, depressed, or anxious, our team is here to help. We understand that facing these emotions can be difficult, but we are here to support you on your journey towards healing and peace of mind. Our therapy services are designed to help you identify the root causes of your symptoms and establish healthier coping mechanisms. Through active listening and personalized treatment plans, we will empower you to make positive changes in your life. With two convenient locations in Naperville and Willow Springs, it's never been easier to take the first step towards a brighter future. Schedule your first session today and start living the life you deserve.

Positively Psyched is a health institution located at 17 North Catherine Avenue in La Grange, Illinois, United States. Our dedicated team of mental health professionals is committed to providing quality care and support to individuals seeking help with their psychological well-being. From therapy sessions to counseling services, we offer a range of programs tailored to meet the unique needs of each client. Our goal is to promote positive mental health and empower individuals to lead fulfilling and balanced lives. Visit Positively Psyched today and take the first step towards a healthier mind and a brighter future.

Schumacher Counseling And Wellness is a leading health institution located at 15915 Crystal Creek Drive in Homer Glen, Illinois. Our dedicated team of professionals offers a range of services including counseling, therapy, and wellness programs to help individuals achieve optimal mental and physical well-being. With a focus on personalized care and holistic approaches, we strive to empower our clients to lead healthier and happier lives. Visit us today to experience the difference at Schumacher Counseling And Wellness.

Lisa M. Johnson, LCPC is a health institution located at 2025 Washington Street in Waukegan, Illinois, United States. Specializing in counseling services, Lisa M. Johnson, LCPC offers individualized therapy sessions to help clients navigate through various mental health challenges. With a compassionate and experienced team, this institution provides a safe and supportive environment for individuals seeking help with anxiety, depression, trauma, and other emotional issues. The goal of Lisa M. Johnson, LCPC is to empower clients to improve their mental well-being and lead more fulfilling lives.

The Living Room Wellness Center, located at 1730 Washington Street in Waukegan, Illinois, is a health institution that offers a safe and comfortable environment for individuals in crisis. If you or a friend are experiencing a crisis, you can call (847) 360-1025 for help. Our Certified Recovery Support Specialists provide crisis intervention referrals and other services to guests experiencing emotional distress. We aim to provide a positive and supportive atmosphere where guests can work towards improving their quality of life. Our team is dedicated to helping individuals in crisis and reducing emergency room visits by offering a safe space for support and guidance. Contact us at (847) 360-1020 or toll-free at (888) 707-1614 to learn more about our services.

Claire Brunegraff, Ph.D. is a healthcare institution located at 2150 Pfingsten Road, Glenview, Illinois, United States. Specializing in mental health, Dr. Brunegraff offers treatment for conditions such as anxiety, depression, marital issues, and women's mental health. Services provided include Cognitive Behavioral Therapy and Health Psychology. It is important to verify insurance coverage with your health insurance company before scheduling an appointment. Dr. Brunegraff is affiliated with Endeavor Health, a 501(c)3 Nonprofit Organization. Contact your insurance company or provider to confirm participation for behavioral health services. Learn more about insurance coverage verification and accepted insurance plans through Endeavor Health Medical Group.

Dempster Therapeutic Services is a leading health institution located at 9950 Lawrence Avenue in Schiller Park, Illinois, United States. We specialize in providing high-quality therapeutic services to individuals seeking physical, mental, and emotional well-being. Our team of experienced professionals is dedicated to helping our clients achieve their health goals and improve their overall quality of life. Whether you are recovering from an injury, managing a chronic condition, or simply looking to enhance your well-being, Dempster Therapeutic Services is here to support you on your journey to optimal health.

Shane L. Tytenicz, LCPC is a reputable health institution located at 410 East Prospect Avenue in Lake Bluff, Illinois, United States. Specializing in mental health services, Shane L. Tytenicz, LCPC offers expert counseling and therapy to individuals seeking support and guidance. With a focus on promoting overall well-being and emotional health, the institution strives to provide personalized care and effective treatment options for each client. Whether you are facing anxiety, depression, relationship issues, or other mental health challenges, Shane L. Tytenicz, LCPC is dedicated to helping you navigate through your struggles and achieve a sense of balance and fulfillment in your life.

Chicago Dance Therapy is a leading health institution located at 540 Frontage Road in Northfield, Illinois, United States. This innovative institution combines the art of dance with the science of therapy to provide a unique and effective approach to improving physical and mental well-being. With a team of experienced dance therapists, Chicago Dance Therapy offers a variety of programs and services tailored to meet the individual needs of each client. Whether you are looking to manage stress, improve flexibility, or enhance emotional expression, Chicago Dance Therapy is dedicated to helping you achieve your health and wellness goals through the power of movement and dance.

Sarita Johnson, LCPC is a health institution located at 747 Lake Cook Road in Deerfield, Illinois, United States. The institution is led by licensed clinical professional counselor Sarita Johnson, who offers counseling services to individuals seeking support for mental health and emotional well-being. With a compassionate and client-centered approach, Sarita Johnson, LCPC provides a safe and supportive environment for clients to explore their thoughts and feelings, develop coping strategies, and work towards personal growth and healing. Whether you are facing challenges such as anxiety, depression, relationship issues, or trauma, Sarita Johnson, LCPC is dedicated to helping you navigate your journey to a healthier and happier life.

Courage to Connect Mental Health Center in Glenview, Illinois is a welcoming and compassionate institution dedicated to providing top-notch mental health care. Our center offers a safe and comfortable environment for patients to embark on their journey towards improved mental well-being. With a focus on creative and collaborative care, we believe in building strong relationships with our patients to help them reach their fullest potential. Our licensed providers are committed to guiding individuals and families towards a brighter future through genuine human connection. Join us at Courage to Connect and start your path to a healthier and happier life today.

Courtney Gogins, Counselor is a trusted healthcare institution located at 15303 South 94th Avenue in Orland Park, Illinois, United States. As a licensed counselor, Courtney Gogins provides professional and compassionate mental health services to individuals seeking guidance and support. With a focus on promoting emotional well-being and personal growth, Courtney Gogins offers a safe and confidential space for clients to explore their thoughts and feelings. Whether you are facing challenges in your relationships, struggling with anxiety or depression, or simply seeking personal development, Courtney Gogins is dedicated to helping you navigate life's obstacles and achieve a sense of balance and fulfillment.

Psychology Services Inc is a trusted health institution located at 15040 South Ravinia Avenue in Orland Park, Illinois. Our team of experienced psychologists offers a wide range of mental health services to help individuals overcome challenges and improve their overall well-being. Whether you are struggling with anxiety, depression, trauma, or other mental health issues, our compassionate professionals are here to provide personalized care and support. Contact us today to schedule an appointment and take the first step towards a healthier mind and happier life.