TOP 30 Mind body workouts in Illinois

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Body & Brain Yoga Tai Chi in Mount Prospect, IL is a community-centric studio offering holistic fitness classes both online and in-studio. Our unique blend of Yoga, Tai Chi, Meditation, and Breathwork exercises are designed to boost your energy, reduce stress, and improve your immunity. Located at 1 West Rand Road, our gym, health, and school institution welcomes students of all ages and backgrounds. Our 1-hour classes combine elements from Eastern practices to enhance your physical, mental, and energetic health. Experience a physical and brain workout that connects your mind and body for increased strength, flexibility, and centeredness. Our meditative system of martial art forms helps improve body alignment, balance, energy circulation, and physical stamina.

Body & Brain Yoga Tai Chi in Westmont, IL is a community-centric studio offering holistic fitness classes both online and in-studio. Our classes feature a unique blend of Yoga, Tai Chi, Meditation, and Breathwork designed to boost your energy, reduce stress, and improve your overall immunity. Located at 215 East Ogden Avenue in Westmont, Illinois, our gym and health school is dedicated to helping you achieve your mind-body goals. Our weekly schedule of Tai Chi and Yoga classes combines elements from various Eastern practices to enhance your physical, mental, and energetic health. With a focus on mindful breathing and relaxed concentration, Body & Brain practice helps you maximize the benefits from your physical exercise. Our yoga classes provide a physical and brain workout that connects your mind and body for increased strength, flexibility, and centeredness.

Wabash Valley Taekwondo is a premier martial arts institution located at 114 West 3rd Street in Mount Carmel, Illinois. Our focus is on promoting physical fitness, mental discipline, and self-defense skills through the practice of Taekwondo. Our experienced instructors are dedicated to helping students of all ages and skill levels reach their full potential. Whether you are looking to improve your physical fitness, build confidence, or learn self-defense techniques, Wabash Valley Taekwondo is the place for you. Join us today and start your journey to a healthier mind and body.

Ground Rules Jiu Jitsu is a health institution located at 17200 Oak Park Avenue in Tinley Park, Illinois, United States. If you're ready to transform your fitness routine and embark on a journey of self-improvement, look no further. Our Brazilian Jiu Jitsu program is designed to not only enhance your physical strength but also cultivate mental resilience and confidence. At Ground Rules, we believe in empowering our students to master the art of self-defense while fostering a sense of empowerment that lasts a lifetime. Whether you're a beginner or an experienced practitioner, our passionate instructors are dedicated to helping you reach your goals and unleash your full potential.

Pole Lot of Fun / Spa Lot of Fun by Kim is a unique and exciting establishment located in Beecher, Illinois. This gym, health, and spa facility offers a wide range of services to help you achieve your fitness and wellness goals. From pole dancing classes to relaxing spa treatments, there is something for everyone at Pole Lot of Fun / Spa Lot of Fun by Kim. Come visit us at 1423 Fox Hound Trail and discover a new way to have fun while taking care of your body and mind.

New Leaf Fitness and Spa is a premier wellness destination located at 1215 State Street in Lawrenceville, Illinois, United States. Our luxurious spa offers a wide range of services including massages, facials, body treatments, and more. Our state-of-the-art fitness center is equipped with top-of-the-line equipment and offers a variety of classes to help you achieve your fitness goals. Whether you're looking to relax and unwind or break a sweat, New Leaf Fitness and Spa has everything you need to rejuvenate your mind, body, and soul. Come visit us today and experience the ultimate in relaxation and wellness.

Inhale Exhale Yoga is a serene and inviting yoga studio located at 310 1st Street in Carmi, Illinois. Our institution offers a wide range of yoga classes suitable for all levels, from beginners to experienced practitioners. Our experienced instructors guide students through a variety of poses and breathing techniques, helping them to relax, strengthen their bodies, and find inner peace. In addition to yoga classes, we also offer workshops, retreats, and private sessions to help individuals achieve their wellness goals. Whether you are looking to improve your flexibility, reduce stress, or simply find a moment of calm in your busy day, Inhale Exhale Yoga is the perfect place for you. Join us and discover the transformative power of yoga for your mind, body, and soul.

Lakewood Nutrition is a health-focused cafe and store located at 1655 Ravine Lane in Carpentersville, Illinois. Our mission is to provide delicious and nutritious food and beverage options to support a healthy lifestyle. From smoothies and protein shakes to salads and wraps, we offer a variety of options to fuel your body. Whether you're looking to kickstart your day with a nutritious breakfast or refuel after a workout, Lakewood Nutrition has something for everyone. Come visit us and discover the delicious and nutritious options we have to offer!

Life Cafe is a unique institution located at 900 East Higgins Road in Schaumburg, Illinois, United States. It is a combination of a food establishment, health center, restaurant, and store all in one. From the moment you step in, you will feel the warm welcome of the yoga studio and the cool shade of the cabana, all designed with your well-being in mind. It is more than just a gym, offering a variety of programs, lessons, sessions, and workouts to help you reach your health goals. The community at Life Cafe shares the same mission of helping you live your healthiest, happiest life. This institution also offers coworking spaces that combine exceptional workspaces with a top-notch health club experience. Additionally, there are vibrant and friendly luxury apartments available, designed to maximize well-being while minimizing environmental impact.

Prime Nutrition is a cozy cafe located at 6607 West Archer Avenue in Chicago, Illinois. We offer a wide variety of healthy and delicious food options to fuel your body and mind. Our menu includes fresh salads, smoothie bowls, wraps, and more, all made with high-quality ingredients to help you reach your fitness and nutrition goals. Whether you're looking for a post-workout meal or a quick and nutritious bite to eat, Prime Nutrition has something for everyone. Visit us today and experience the taste of good health!

Blended Health & Smoothie Bar is a vibrant and inviting restaurant located at 950 Harlem Avenue in Glenview, Illinois. This health-conscious establishment offers a wide variety of delicious smoothies made with fresh fruits and vegetables, as well as nutritious food options to fuel your body. Whether you're looking for a quick and healthy meal on the go or a refreshing drink to boost your energy, Blended Health & Smoothie Bar has something for everyone. Stop by and treat yourself to a tasty and nutritious experience!

Eclipse Bodywork by Amy D. LMT is a professional massage therapy practice located at 220 East State Street in O'Fallon, Illinois. Led by licensed massage therapist Amy D., this institution offers a range of bodywork services aimed at promoting relaxation, stress relief, and overall wellness. With a focus on personalized care and attention to individual needs, clients can expect a rejuvenating experience that leaves them feeling refreshed and rejuvenated. Whether you're looking to address specific areas of tension or simply indulge in some self-care, Eclipse Bodywork by Amy D. LMT provides a tranquil oasis for healing and relaxation.

Dr. Dan Lommell, FACO, CCSP, PES, CES is a renowned health institution located at 1225 South Oakwood Avenue in Geneseo, Illinois, United States. Specializing in chiropractic care and sports performance enhancement, Dr. Lommell and his team provide top-quality services to help patients achieve optimal health and wellness. With a focus on personalized treatment plans and cutting-edge techniques, this institution is dedicated to helping individuals of all ages reach their health goals. Visit Dr. Dan Lommell, FACO, CCSP, PES, CES for expert care in a welcoming and professional environment.

Personal Best Performance is a premier health institution located at 28 North Cass Avenue in Westmont, Illinois. Our dedicated team of professionals is committed to helping individuals achieve their personal best in terms of physical fitness and overall well-being. From personalized fitness plans to nutrition counseling and physical therapy services, we offer a comprehensive approach to health and wellness. Whether you are looking to improve your strength, flexibility, or endurance, our experienced staff will work with you to reach your goals and exceed your expectations. Visit Personal Best Performance today and start your journey to a healthier, happier you.

Refresh Pilates and Wellness Studio is a premier gym and health facility located at 12251 West 159th Street in Homer Glen, Illinois. Our studio offers a range of Pilates classes and wellness services designed to help you achieve your fitness and health goals. With experienced instructors and state-of-the-art equipment, we provide a welcoming and supportive environment for individuals of all fitness levels. Whether you are looking to improve your strength, flexibility, or overall well-being, Refresh Pilates and Wellness Studio is the perfect place to refresh your mind, body, and spirit.

The Chicago Center for Dynamic Circus (CCDC) is a cutting-edge gym and health facility located at 5932 North Northwest Highway in Chicago, Illinois. As a premier destination for circus-inspired fitness, CCDC offers a unique and exhilarating workout experience for individuals of all ages and fitness levels. From aerial silks and trapeze to acrobatics and juggling, our expert instructors will guide you through dynamic circus routines that will challenge your body and mind. Join us at CCDC and discover the thrill of circus fitness in the heart of Chicago.

Cathy Gibertini LMT is a professional massage therapy institution located at 1201 Meriden Street in Mendota, Illinois. With a focus on providing top-quality therapeutic massage services, Cathy Gibertini LMT offers a range of treatments to promote relaxation, pain relief, and overall well-being. The skilled and experienced massage therapists at this institution are dedicated to providing personalized care and ensuring each client leaves feeling rejuvenated and refreshed. Whether you are seeking relief from chronic pain, stress, or simply want to treat yourself to a relaxing massage, Cathy Gibertini LMT is the perfect place to unwind and restore your mind and body.

Rejuvenation Massage is a serene oasis located at 118 East Dakota Street in Spring Valley, Illinois, United States. Our skilled therapists are dedicated to providing a personalized and rejuvenating experience for each client. Whether you are seeking relaxation, pain relief, or stress reduction, our range of massage services will leave you feeling refreshed and revitalized. Come visit us and experience the healing power of touch at Rejuvenation Massage.

Massage By McKayla is a tranquil oasis located at 1104 Peoria Street in Peru, Illinois. Our skilled and experienced massage therapist, McKayla, offers a range of therapeutic massage treatments to help you relax, rejuvenate, and heal both body and mind. Whether you are in need of deep tissue massage to release tension or a soothing Swedish massage to promote relaxation, McKayla will tailor each session to meet your individual needs. Step into our peaceful studio and let us melt away your stress and tension with a personalized massage experience. Book your appointment today and experience the healing benefits of Massage By McKayla.

Chestnut St. Therapeutic Massage is a premier wellness center located at 315 West Winthrop Street in Earlville, Illinois. Our dedicated team of skilled massage therapists offers a variety of therapeutic massage services to help you relax, rejuvenate, and heal. Whether you are seeking relief from chronic pain, stress, or simply looking to unwind and pamper yourself, our experienced professionals are here to provide you with personalized care and attention. Visit us at Chestnut St. Therapeutic Massage and experience the benefits of therapeutic massage for your mind, body, and spirit.

Page Envy Massage is a premier massage therapy institution located at 319 McClure Avenue in Alton, Illinois. Our skilled and experienced massage therapists are dedicated to providing a relaxing and rejuvenating experience for our clients. Whether you are looking to relieve stress, alleviate pain, or simply unwind, Page Envy Massage offers a variety of massage techniques tailored to meet your individual needs. Come visit us and indulge in a blissful massage experience that will leave you feeling refreshed and revitalized.

Massage by Lynnlee is a tranquil oasis located at 208 South Walnut Street in Pinckneyville, Illinois. Our skilled therapist, Lynnlee, offers a range of massage services to promote relaxation, relieve tension, and improve overall well-being. Whether you are in need of a Swedish massage to unwind, a deep tissue massage to target specific areas of discomfort, or a hot stone massage for ultimate relaxation, Lynnlee will customize each session to meet your individual needs. Step into our peaceful space and let Massage by Lynnlee rejuvenate your mind, body, and spirit.

Massageology is a premier massage therapy institution located at 105 West Madison Street in Herrin, Illinois, United States. Our skilled therapists offer a wide range of massage techniques to promote relaxation, relieve stress, and improve overall well-being. Whether you are looking for a deep tissue massage to target specific muscle tension or a soothing Swedish massage to unwind after a long day, Massageology has you covered. Our tranquil setting and attentive staff ensure that you will leave feeling rejuvenated and refreshed. Come experience the healing power of touch at Massageology.

Tyson Bradley is a leading health institution located at 2907 Williamson County Parkway in Marion, Illinois, United States. Specializing in physiotherapy, our team of skilled professionals is dedicated to providing top-quality care and personalized treatment plans to help patients recover from injuries, manage chronic conditions, and improve overall physical well-being. With a focus on holistic healing and evidence-based practices, Tyson Bradley is committed to helping individuals achieve their health goals and lead active, pain-free lives. Contact us today to schedule an appointment and start your journey to better health.

Ultimate Performance Massage & Wellness is a luxurious spa located at 407 Liberty Street in Morris, Illinois, United States. Our expert therapists provide a wide range of massage and wellness services to help you relax, rejuvenate, and achieve ultimate performance in your daily life. Whether you're looking to relieve stress, recover from an injury, or simply pamper yourself, our dedicated team is here to customize a treatment plan that meets your individual needs. Experience the ultimate in relaxation and rejuvenation at Ultimate Performance Massage & Wellness.

Wholehearted Therapeutic Massage is a leading massage therapy center located at 520 East Kendall Drive in Yorkville, Illinois, United States. Our team of skilled and experienced therapists is dedicated to providing personalized and effective therapeutic massage treatments to help clients achieve optimal health and wellness. Whether you are seeking relief from chronic pain, stress reduction, or simply want to relax and rejuvenate, our therapists will tailor each session to meet your specific needs. At Wholehearted Therapeutic Massage, we believe in the power of healing touch and are committed to helping our clients feel their best, both physically and emotionally. Book your appointment today and experience the benefits of wholehearted care.

Greenwood Wellness Lounge is a premier gym and health institution located at 4315 Greenwood Road in Woodstock, Illinois, United States. Our facility offers state-of-the-art equipment and a variety of fitness classes to help you achieve your wellness goals. Our experienced trainers and staff are dedicated to providing personalized support and guidance to help you on your fitness journey. Whether you're looking to improve your strength, flexibility, or overall health, Greenwood Wellness Lounge is the perfect place to start your wellness journey.

Kristen Nicole Massage Therapy is a professional massage therapy institution located at 3077 West Jefferson Street in Joliet, Illinois. Our experienced and licensed massage therapists provide a wide range of therapeutic services to help improve your overall well-being and promote relaxation. Whether you are looking for a deep tissue massage to relieve tension or a soothing Swedish massage to unwind, we have the expertise to meet your needs. Come visit us at Kristen Nicole Massage Therapy and experience the healing benefits of massage in a tranquil and welcoming environment.

Contemporary Wellness, LLC is a health institution located at 4300 Commerce Court in Lisle, Illinois, United States. We are dedicated to providing cutting-edge wellness services to help our clients achieve optimal health and well-being. Our team of experienced professionals offers a wide range of services including nutrition counseling, fitness programs, stress management techniques, and holistic therapies. Whether you are looking to improve your physical health, mental well-being, or overall quality of life, Contemporary Wellness, LLC is here to support you on your wellness journey. Visit us today and start prioritizing your health and happiness.

Northwest Massage Therapy, located at 405 North Roselle Road in Roselle, Illinois, offers a customized and personalized massage experience for each individual. Whether you are seeking relief from chronic pain, stress reduction, or simply want to rejuvenate your body and mind, our expert team is dedicated to creating a serene and healing environment for you. Experience a realm of relaxation and wellness with us, where personalized care meets tranquility.