The 30 Best Mind body workouts in Wauconda, Illinois
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Standup and Flow
Standup and Flow is a dynamic and energetic gym located at 115 Park Street in Wauconda, Illinois. Our focus is on promoting physical fitness and overall health through a combination of standup paddleboarding and yoga classes. Whether you're a beginner or an experienced practitioner, our experienced instructors will guide you through invigorating workouts that will challenge and strengthen your body and mind. Join us at Standup and Flow and experience the perfect blend of fun and fitness in a welcoming and supportive environment.
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