The 30 Best Mind body workouts in Grayslake, Illinois

Studio B Grayslake is a health and wellness institution located at 888 East Belvidere Road in Grayslake, Illinois, United States. This institution offers a variety of classes and programs focused on promoting physical and mental well-being. From yoga and meditation to fitness classes and nutrition workshops, Studio B Grayslake provides a holistic approach to health and wellness. Whether you are looking to improve your physical fitness, reduce stress, or simply relax and rejuvenate, Studio B Grayslake has something for everyone. Join us on a journey to a healthier, happier you at Studio B Grayslake.

In Home Pilates Lab is a state-of-the-art gym and health institution located at 530 Chard Court in Grayslake, Illinois, United States. Our facility is dedicated to providing personalized Pilates training in the comfort of your own home. Our experienced instructors will guide you through customized Pilates workouts to help you improve your strength, flexibility, and overall well-being. Whether you are a beginner or an experienced practitioner, In Home Pilates Lab is the perfect place to achieve your fitness goals. Visit us today and start your journey to a healthier, happier you.

Base Camp Yoga is a gym and health institution located at 2563 Sheldon Road, Grayslake, Illinois, United States. We offer both in-person and virtual yoga classes, held at convenient times throughout the week. Our classes focus on improving flexibility, balance, endurance, strength, and overall well-being. Our virtual classes are held via Zoom, allowing you to participate from the comfort of your own home. No need for mats, just bring a smile and a chair! Our experienced instructor, Mary, will guide you through each session, ensuring that all bodies are welcome and accommodated.