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TOP 30 Guided meditations in Illinois
48 results found
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Mindful Balance Therapy PLLC
Mindful Balance Therapy PLLC is a health institution located at 497 North Main Street in Glen Ellyn, Illinois, United States. At Mindful Balance Therapy, we believe in using discomfort to grow and evolve, rather than simply avoiding it. Our depression and anxiety counseling services focus on helping you develop coping skills, feel more hopeful about the future, and use difficult emotions to become a more confident and fulfilled version of yourself. Our trauma therapy approach is highly individualized, tailored to your specific goals and needs. We may incorporate techniques such as Eye Movement Desensitization and Reprocessing (EMDR), meditation, and mindfulness exercises to help you cope with and heal from past experiences. Our goal is to restore your self-esteem and outlook on life, guiding you towards a brighter and more hopeful future.
Forward Emotion
Forward Emotion is a health institution located at 1440 Maple Avenue in Lisle, Illinois, United States. If you find yourself lost in unfulfilling relationships or struggling with emotionally unavailable, toxic, or narcissistic people, Forward Emotion is here to help. We believe in your inner strength and ability to create positive change in your life. Our goal is to provide you with the tools, knowledge, and support needed to achieve healing and move forward. Our licensed clinical professional counselor and art therapist offers a variety of creative and expressive approaches to therapy. We understand that everyone is unique and may require different methods for healing. That's why we think outside the box and use alternative approaches to help you find relief and believe in yourself.
Neil Dalal
Neil Dalal is a reputable doctor specializing in health care services, located at 2622 83rd Street in Darien, Illinois, United States. With a commitment to providing top-quality medical care to patients, Neil Dalal offers a range of services to promote health and well-being. Patients can trust in the expertise and dedication of Neil Dalal for all their medical needs.
Gaby de la Mora
Gaby de la Mora is a health institution located at 799 Roosevelt Road, Glen Ellyn, Illinois, United States. Gaby utilizes the power of words, gongs, and mindfulness practices to help individuals heal and tap into their inner resources. Through her TV channel, Mindfulness for You Series, Guided Meditations, and Meditations for travel, participants can achieve sustained harmony and happiness. Her online courses in English and Spanish teach individuals how to radiate positive energy for personal and professional success. Guided meditations with gongs, singing bowls, and native flute help reduce stress and connect with inner peace. Join her community to experience the transformative power of Gaby's teachings and achieve greater clarity, purpose, and spiritual balance in everyday life.
Mindfulness Matters PC
Mindfulness Matters PC is a health institution located at 5225 Old Orchard Road, Skokie, Illinois, United States. Specializing in counseling for adults, teens, and couples of all kinds, the institution is dedicated to helping individuals navigate through challenges in their relationships. The founder, Kathy A. Miller, is a licensed clinical professional counselor with years of experience in the field. Through a collaborative approach, clients work with Kathy to identify and resolve old patterns that may be hindering their ability to create peaceful and joyful relationships. With a focus on mindfulness, accountability, and forgiveness, clients are guided towards healing and personal growth. Whether you are going through a divorce, struggling with family dynamics, or seeking to improve your relationships, Mindfulness Matters PC offers a supportive and empowering environment to help you on your journey.
Mindfully Carly
Mindfully Carly is a health and wellness institution located at 1689 Curran Road, McHenry, Illinois, United States. Offering a variety of classes including meditation, Yoga Nidra, Restorative Yoga, Reiki, and Health Coaching, Mindfully Carly aims to promote relaxation, healing, and self-awareness. Classes are available both online and in-person, with each session lasting approximately 45 minutes. Meditation at Mindfully Carly focuses on finding peace within and living in the present moment. Yoga Nidra, known as "yogic sleep," combines relaxation techniques with guided meditation to bring deep relaxation and healing to the mind and body. Restorative Yoga involves holding yoga poses to increase strength and flexibility, followed by a short meditation session.
Silver Lotus Yoga
Silver Lotus Yoga is a serene and welcoming institution located at 220 South Main Street in Wauconda, Illinois. As a gym, health, and school facility, we offer a wide range of classes and programs to help individuals of all levels improve their physical and mental well-being through the practice of yoga. Our experienced instructors guide students through various yoga styles, meditation techniques, and mindfulness practices in a peaceful and supportive environment. Whether you are a beginner or an experienced yogi, Silver Lotus Yoga is committed to helping you achieve balance, strength, and inner peace. Come join us on the mat and start your journey towards a healthier and happier life.
Body & Brain Yoga Tai Chi
Body & Brain Yoga Tai Chi in Westmont, IL is a community-centric studio offering holistic fitness classes both online and in-studio. Our classes feature a unique blend of Yoga, Tai Chi, Meditation, and Breathwork designed to boost your energy, reduce stress, and improve your overall immunity. Located at 215 East Ogden Avenue in Westmont, Illinois, our gym and health school is dedicated to helping you achieve your mind-body goals. Our weekly schedule of Tai Chi and Yoga classes combines elements from various Eastern practices to enhance your physical, mental, and energetic health. With a focus on mindful breathing and relaxed concentration, Body & Brain practice helps you maximize the benefits from your physical exercise. Our yoga classes provide a physical and brain workout that connects your mind and body for increased strength, flexibility, and centeredness.
Passtime Charters
Passtime Charters is a school located at 701 North Point Drive, Winthrop Harbor, Illinois, United States. The institution focuses on incorporating Zen practices into everyday life to promote peace and mindfulness amidst chaos and stress. With a variety of Zen meditation techniques, such as mindfulness meditation, Zazen, and walking meditation, students can learn to be present and centered in the moment. Through the practice of Zen, individuals can reduce stress, improve focus, cultivate self-awareness, and deepen their spiritual connection. By incorporating Zen exercises into daily life, students can experience greater peace, focus, and harmony, while also improving their overall wellbeing. The institution offers a unique approach to mindfulness and self-awareness, helping individuals to develop a deeper understanding of themselves and their place in the universe.
Self Discovery
Self Discovery is a health institution located at 800 East Northwest Highway in Palatine, Illinois. At Self Discovery, we are dedicated to helping individuals explore and uncover their true selves through various holistic practices and therapies. Our experienced team of health professionals offers a range of services such as mindfulness meditation, yoga, nutrition counseling, and psychotherapy to support individuals on their journey to self-discovery and personal growth. Whether you are looking to improve your physical, mental, or emotional well-being, Self Discovery is here to guide you towards a healthier and more fulfilling life.
Sankalpa Yoga
Sankalpa Yoga is a gym and health institution located at 271 Country Commons Road, Cary, Illinois, United States. The practice of Sankalpa Yoga meditation, passed down from Mahayogi Pilot Babaji, has been associated with numerous reported miraculous experiences among practitioners. The institution is dedicated to promoting world peace and protecting Mother Earth through the awakening of humanity. The founder, Swami Adityananda Giri, was initiated into Sankalpa Yoga meditation by Mahayogi Pilot Babaji himself in 1989. The power of Sankalpa Yoga meditation is evident in the profound experiences of cosmic consciousness that practitioners have reported. The institution aims to guide individuals on a path of spiritual awakening and self-realization. Swami Adityananda Giri's teachings and practices are rooted in the ancient traditions of yoga and meditation, with a focus on inner transformation and global harmony. Join us at Sankalpa Yoga to experience the transformative power of meditation and unlock your true potential. Aum Namah Shivaya, Swami Adityananda Giri, Representative of Sankalpa Yoga Foundation.
Max Creek Vortex
Max Creek Vortex is a stunning park located on Taylor Ridge Lane in Vienna, Illinois, United States. This enchanting institution is known for its tranquil atmosphere and beautiful natural surroundings. Visitors can enjoy peaceful walks along the creek, take in the scenic views, and immerse themselves in the calming energy of the vortex. Whether you're looking for a place to relax, meditate, or simply connect with nature, Max Creek Vortex is the perfect destination for a rejuvenating experience.
Renew Mind and Body Wellness
Welcome to Renew Mind and Body Wellness Located at 216 West Sand Bank Road, Columbia, Illinois, Renew Mind and Body Wellness is your local sanctuary for holistic health and rejuvenation. Our mission is to empower and enlighten individuals of all ages, guiding them on their journey to become the best versions of themselves through a harmonious balance of mind and body.
Unity Church of Quincy
Welcome to Unity Church of Quincy, a spiritual community dedicated to transforming lives through love, understanding, and positive action. Located at 1012 North 24th Street, Quincy, Illinois, we are committed to being a beacon of hope and a role model for others. Our guiding philosophy is love-based, honoring all paths to God, and fostering an environment where prayer works and spiritual growth flourishes. At Unity Church of Quincy, we offer a variety of enrichment opportunities designed to elevate spiritual consciousness. Join us for our Spiritual Cafes, community gatherings for prayer and meditation, mindful living sessions, book study groups, conscious conversations, workshops, and other special events. Each gathering is an opportunity to connect, learn, and grow together.
Haus of Om
Welcome to Haus of Om, your holistic wellness sanctuary located at 3416 Blackhawk Road, Rock Island, Illinois. We are dedicated to nurturing your body, mind, and spirit through a unique blend of services designed to promote overall well-being. At Haus of Om, we offer a state-of-the-art gym equipped with modern fitness equipment and personalized training programs to help you achieve your health and fitness goals. Whether you're a beginner or a fitness enthusiast, our experienced trainers are here to guide and motivate you every step of the way.
Tree of Zen Fitness
Welcome to Tree of Zen Fitness, your sanctuary for health and wellness located in the heart of Moline, Illinois. Nestled at 1317 5th Avenue, our facility is dedicated to nurturing your body and mind through a harmonious blend of fitness and tranquility. At Tree of Zen Fitness, we believe in the power of balance, offering a diverse range of classes and personalized training programs designed to suit all fitness levels and goals. Our experienced and passionate instructors are committed to guiding you on your journey to improved health, whether you seek to enhance your strength, flexibility, or overall well-being. From invigorating yoga sessions and mindful meditation practices to dynamic strength training and cardio workouts, our offerings are crafted to foster both physical and mental resilience.
Nauvoo Yoga
Welcome to Nauvoo Yoga, your serene sanctuary for health and wellness in the heart of Nauvoo, Illinois. Conveniently located at 1450 Knight Street, Nauvoo Yoga offers a peaceful retreat where you can rejuvenate your mind, body, and spirit. Our studio is dedicated to providing a holistic approach to fitness, emphasizing the transformative power of yoga to enhance your overall well-being. At Nauvoo Yoga, we offer a diverse range of classes suitable for all levels, from beginners to seasoned practitioners. Our experienced instructors are passionate about guiding you through each pose with personalized attention, ensuring a safe and enriching experience. Whether you're looking to improve flexibility, build strength, or find tranquility amidst the hustle and bustle of daily life, our classes are designed to meet your individual needs and goals.
Yoga Sanctuary
Welcome to Yoga Sanctuary, your peaceful retreat for holistic health and wellness located at 1400 East B Street, Belleville, Illinois. At Yoga Sanctuary, we believe in nurturing the mind, body, and spirit through the transformative power of yoga. Our inviting space offers a serene environment where individuals of all levels can explore a variety of yoga styles, from gentle restorative sessions to invigorating vinyasa flows. Our experienced instructors are dedicated to guiding you on your personal wellness journey, providing personalized attention to help you achieve your fitness and mindfulness goals. Whether you are a seasoned yogi or a beginner, Yoga Sanctuary is a community where you can grow, heal, and find balance.
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List of local businesses, places and services in Illinois
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