TOP 30 Best Body awareness exercises in Illinois

Within Holistic Counseling is a leading health institution located at 665 West Jackson Street in Woodstock, Illinois, United States. Our team of experienced counselors and therapists offer a holistic approach to mental health and well-being, focusing on the mind, body, and spirit. We provide personalized counseling services to help individuals achieve balance and healing in all aspects of their lives. Whether you are seeking support for anxiety, depression, trauma, or relationship issues, our compassionate professionals are here to guide you on your journey towards greater self-awareness and emotional wellness. Visit us at Within Holistic Counseling and start your path to a healthier, more fulfilling life today.

Axon Medical Massage Therapy, located at 319 South Main Street in Elburn, Illinois, is a specialized institution focusing on musculoskeletal dysfunctions caused by injury, overuse, or chronic postural imbalances. The sessions offered aim to improve body awareness, alleviate physical and mental stress, enhance mobility, and aid in the healing process of various conditions using clinical massage techniques and bioenergy-balancing methods. The institution provides skilled massage therapy in a peaceful and distraction-free environment, where appointments can range from 30 to 120 minutes. Each session is conducted in a private setting to ensure comfort, safety, and the protection of your privacy rights under HIPAA regulations. Additionally, sterile therapeutic equipment is utilized to further enhance the effectiveness of the treatments. Visit Axon Medical Massage Therapy for personalized care and holistic healing.

Davis-Smith Mental Health Provider, LTD. is a compassionate and personalized mental health institution located at 100 Batson Court, New Lenox, Illinois, United States. Our dedicated team offers support for individuals of all ages, helping them overcome challenges, develop skills, and embrace positive change. We strive to empower individuals to realize their fullest potential and equip them with the tools and resilience needed to become their authentic, best selves. Our mission is to provide unwavering dedication to your well-being, offering the highest standards of compassionate care and innovative support. Through individual, family, and group counseling services, we aim to foster unity, independence, and positive change. Whether you are struggling with emotional challenges, eating disorders, body image issues, or self-esteem issues, our team is here to support you on your journey towards personal transformation and lasting positive change.

Good Vibes Therapy and Wellness is a premier health institution located at 1901 North Roselle Road in Schaumburg, Illinois, United States. Our dedicated team of professionals is committed to providing top-quality therapy and wellness services to help you achieve optimal health and well-being. From massage therapy to acupuncture, we offer a wide range of services to cater to your individual needs. Step into our tranquil space and let us help you restore balance and harmony to your mind, body, and spirit. Experience the power of good vibes at Good Vibes Therapy and Wellness.

Stacey Freitag LMT - Lymphatic and Somatic Therapy is a health institution located at 310 North Hammes Avenue in Joliet, Illinois, United States. Specializing in lymphatic and somatic therapy, Stacey Freitag LMT offers personalized treatments to help clients achieve optimal wellness and balance. With a focus on promoting healing and relaxation, Stacey Freitag LMT provides a tranquil and professional environment for clients to experience the benefits of therapeutic touch. Whether seeking relief from pain, stress, or simply looking to enhance overall well-being, clients can trust in the expertise and care provided by Stacey Freitag LMT.

The Genesis Therapy Center is a leading health institution located at 1010 Lake Street in Oak Park, Illinois, United States. Our center specializes in providing comprehensive therapy services to help individuals achieve optimal physical and mental well-being. With a team of highly skilled therapists and state-of-the-art facilities, we offer a wide range of therapeutic treatments tailored to meet the unique needs of each patient. Whether you are seeking relief from chronic pain, recovering from an injury, or looking to improve your mental health, the Genesis Therapy Center is here to support you on your journey to wellness. Visit us today and start your path to a healthier, happier life.

Phoenix Rising Transformational Wellness is a leading institution located in Lockport, Illinois, United States, at 300 Read Street. Specializing in health and physiotherapy services, our dedicated team of professionals is committed to helping individuals achieve their wellness goals and transform their lives. With a holistic approach to healing, we offer a range of services tailored to meet the unique needs of each client. Whether you are recovering from an injury, managing chronic pain, or simply seeking to improve your overall well-being, Phoenix Rising Transformational Wellness is here to support you on your journey to optimal health and vitality. Visit us today and experience the transformative power of our personalized care and expertise.

Illuminated Wellness, LLC is a health institution located at 512 West Maywood Avenue in Peoria, Illinois, United States. Our mission is to provide comprehensive and personalized wellness services to help individuals achieve optimal health and vitality. Our team of experienced professionals offers a wide range of services including nutrition counseling, fitness programs, stress management techniques, and holistic therapies. At Illuminated Wellness, LLC, we believe in treating the whole person - mind, body, and spirit - to promote overall well-being and longevity. Visit us today to start your journey towards a healthier and happier life.

Lifeline for Healing Coaching & Hypnosis is a health institution located at 118 South Main Street in Wauconda, Illinois, United States. We offer virtual and in-person coaching and hypnosis services to help individuals overcome obstacles, achieve personal growth, and improve their overall well-being. Our experienced and compassionate team is dedicated to providing a supportive and empowering environment for clients to heal and thrive. Whether you are looking to break free from limiting beliefs, reduce stress and anxiety, or improve your mental and emotional health, Lifeline for Healing is here to guide you on your journey to wellness.

Living Well Psychotherapy is a health institution located at 1740 Ridge Avenue, Evanston, Illinois, United States. We offer Virtual Telehealth Psychotherapy and In-Person Professional Integrative Therapy to help individuals achieve overall wellness in mind, body, spirit, and community. Our logo, a tree with changing colors, symbolizes growth and the holistic approach we take towards mental health. We believe in the importance of addressing trauma, anxiety, depression, overwhelm, and relational challenges through heart-centered psychotherapy. Our team of specialists is dedicated to helping clients heal, grow, and live fully in their lives, relationships, careers, and sense of purpose. We focus on building meaningful relationships and restoring the capacity to give and accept love fully.

Minooka Modern Arnis Academy is a premier martial arts institution located in Minooka, Illinois. Our academy is dedicated to promoting physical fitness, mental discipline, and self-defense skills through the practice of Modern Arnis, a Filipino martial art. Our experienced instructors provide top-notch training in a safe and supportive environment, helping students of all ages and skill levels reach their full potential. Join us at 101 East Mondamin Street and start your journey towards a healthier and more confident you at Minooka Modern Arnis Academy.

The Duque Institute of Martial Arts is a premier health institution located at 4022 Tyler Drive in Ottawa, Illinois, United States. Specializing in martial arts training, the institute offers a range of classes and programs designed to improve physical fitness, mental discipline, and self-defense skills. With experienced instructors and state-of-the-art facilities, students of all ages and skill levels can benefit from the comprehensive training provided at the Duque Institute of Martial Arts. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply enhance your overall well-being, the institute offers a welcoming and supportive environment for all who seek to achieve their health and wellness goals.

The Neuro-Yoga Institute, located at 6457 West Archer Avenue in Chicago, Illinois, is a gym and health institution dedicated to promoting well-being through yoga, meditation, and breath-work. Our unique approach combines the ancient practice of yoga with modern neuroscience to improve both physical and mental health. At Neuro-Yoga Institute, we believe in the power of alignment and breath-work to prevent and relieve chronic pain. Our classes are scientifically proven to promote overall wellness and are now being recommended by medical professionals for conditions such as anxiety, depression, and chronic pain.

Harmony & Focus is a premier health institution located at 1893 Sheridan Road in Highland Park, Illinois, United States. Our team of dedicated doctors and healthcare professionals are committed to promoting overall well-being and providing personalized care to each patient. We offer a wide range of services to help individuals achieve harmony in mind, body, and spirit. With a focus on holistic health and wellness, Harmony & Focus is your partner in achieving optimal health and vitality. Visit us today and experience the difference that personalized care and attention can make in your health journey.

Starved Rock Yoga is a premier yoga studio located at 107 Mill Street in North Utica, Illinois. Our institution offers a peaceful and serene environment for individuals to practice yoga and improve their physical and mental well-being. Our experienced instructors lead a variety of classes suitable for all levels, from beginners to advanced practitioners. Whether you are looking to increase flexibility, reduce stress, or improve your overall health, Starved Rock Yoga provides a welcoming space for you to achieve your wellness goals. Join us at our gym and health center to experience the transformative benefits of yoga today.

Rooted Yoga in Quincy is a premier yoga studio located on Maine Street in Quincy, Illinois. Our institution is dedicated to providing a welcoming and inclusive space for individuals of all fitness levels to practice and improve their yoga skills. With a focus on health and wellness, our experienced instructors lead a variety of classes that cater to different needs and preferences. Whether you are a beginner or an experienced yogi, Rooted Yoga offers a supportive and nurturing environment for you to explore the benefits of yoga. Join us at 824 Maine Street and discover the transformative power of yoga for your mind, body, and soul.

The Yoga Connection 1103 is a premier yoga and fitness studio located at 3735 Illinois 15 in Freeburg, Illinois. Our institution offers a wide range of yoga classes, workshops, and wellness programs to help individuals of all levels improve their physical and mental well-being. Our experienced instructors are dedicated to guiding students on their journey to better health and mindfulness. Whether you are a beginner or an experienced yogi, The Yoga Connection 1103 is the perfect place to connect with yourself and others in a welcoming and supportive environment. Join us today and experience the transformative power of yoga for yourself.

Absolute Flow Pilates is a premier Pilates studio located in O'Fallon, Illinois. Our state-of-the-art facility at 2 Eagle Center offers a welcoming and serene environment for individuals looking to improve their health and fitness. Our experienced instructors provide personalized Pilates sessions that focus on building core strength, improving flexibility, and enhancing overall body awareness. Whether you are a beginner or an experienced practitioner, Absolute Flow Pilates is dedicated to helping you achieve your fitness goals. Join us at our gym and experience the transformative power of Pilates.

Bloom Yoga Salem is a welcoming gym and health institution located at 1040 Vail Street in Salem, Illinois, United States. Our facility offers a serene and peaceful environment for individuals to practice yoga and improve their overall health and well-being. Our experienced instructors provide a variety of classes for all levels, from beginners to advanced practitioners. Come join us at Bloom Yoga Salem to rejuvenate your mind, body, and spirit.

The Chinese & Filipino Martial Arts Group is a health-focused institution located at 1104 Mercury Drive in Schaumburg, Illinois, United States. Our group offers a unique blend of traditional Chinese and Filipino martial arts training, designed to improve physical fitness, mental focus, and self-defense skills. Our experienced instructors provide expert guidance in a supportive and welcoming environment, making it a great place for individuals of all ages and fitness levels to learn and grow. Join us today and experience the benefits of martial arts training for both your body and mind.

Great Lakes Aikido is a premier health institution located at 150 North Fairway Drive in Vernon Hills, Illinois. Our dojo offers traditional Aikido training in a welcoming and supportive environment. Our experienced instructors are dedicated to helping students improve their physical and mental well-being through the practice of Aikido. Whether you are a beginner or an advanced practitioner, Great Lakes Aikido is the perfect place to cultivate inner strength, balance, and harmony. Join us today and start your journey towards a healthier and more balanced life.

Tekio Kenpo Academy is a renowned health institution located at 22137 Governors Highway in Richton Park, Illinois, United States. Specializing in the art of Kenpo, this academy offers a variety of classes and training programs to promote physical fitness, mental well-being, and self-defense skills. With experienced instructors and a welcoming atmosphere, Tekio Kenpo Academy is dedicated to helping individuals achieve their health and wellness goals. Whether you are a beginner or an advanced practitioner, this institution provides a supportive and empowering environment for all levels of fitness enthusiasts.

The Academy of Creative Movement, located at 15930 75th Court in Tinley Park, Illinois, is a gym and health institution dedicated to helping individuals of all ages achieve physical, mental, and spiritual development through the practice of yoga. Founded by Donna Furmanek, a Certified Iyengar Yoga Teacher, the academy offers a variety of classes and programs aimed at promoting overall wellness and healthy living. The institution offers pre-recorded classes introducing participants to Iyengar Basics, as well as personalized yoga packages to support a lifelong practice. With a focus on movement, nurturing learning environments, and opportunities for creative expression, the Academy of Creative Movement aims to help individuals experience the profound healing benefits of yoga.

Welcome to Recovery Through Movement, where we blend biomechanics and neuroscience to promote health and self-awareness. Conveniently located at 220 East State Street, 1-H, O'Fallon, Illinois, our practice is dedicated to helping you recover and thrive through movement. At Recovery Through Movement, we offer a comprehensive range of services designed to support recovery from orthopedic and neurological injuries and surgeries. Our offerings include personalized exercise prescriptions, sport-specific training, management of chronic conditions, and pain neuroscience education. We also provide body awareness-based Awareness Through Movement® (ATM®) lessons, helping clients enhance their understanding of their own bodies.

Welcome to Stop It Hypnosis Located at 2 East Main Street, Danville, Illinois, Stop It Hypnosis is your destination for transformative health and wellness solutions. Our practice is grounded in evidence-based research, drawing on the pioneering work of Alfred A. Barrios, Ph.D., as presented in the esteemed journal "Psychotherapy: Theory, Research and Practice" and featured in American Health magazine. Discover the full article "Hypnotherapy: A Reappraisal" to understand the profound impact hypnosis can have on your life.

Just BE is a premier beauty salon located in the heart of Chicago Heights, Illinois. Our experienced team of stylists and estheticians are dedicated to helping you look and feel your best. From haircuts and color to facials and waxing, we offer a wide range of services to enhance your natural beauty. Come visit us at 19600 Glenwood Road and let us help you Just BE yourself.

The Path Center For Healing, located at 112 East Main Street in Galesburg, Illinois, is a health institution dedicated to helping individuals achieve optimal well-being. Dr. Rita Wilcox founded the center in 2012 with the belief that the body has the ability to heal itself when given the right support. The Path offers a peaceful and welcoming environment where visitors can experience healing from the moment they walk through the door. The team of skilled practitioners at The Path work together to provide holistic care tailored to each individual's unique needs. Whether you are seeking physical, emotional, or spiritual healing, The Path Center For Healing is here to guide you on your journey to true health and wellness. Welcome to The Path Center for Healing - Bienvenido! Se Habla Espanol.

Club Pilates in Barrington, Illinois is a premier fitness studio offering a wide range of Pilates classes for all levels. Located at 500 North Hough Street, our state-of-the-art gym facility is dedicated to improving your health and well-being through the practice of Pilates. Whether you're a beginner or an experienced practitioner, our expert instructors will guide you through dynamic and challenging workouts that will strengthen and tone your body. Join us at Club Pilates and experience the transformative power of Pilates in a welcoming and supportive environment.

Longman Martial Arts is a premier health institution located at 4455 North Milwaukee Avenue in Chicago, Illinois. We offer a wide range of martial arts classes for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills. Whether you are looking to learn a new form of exercise or enhance your martial arts abilities, Longman Martial Arts is the perfect place for you. Join us today and start your journey to a healthier and more confident you.

The U.S. Taekwondo College, located in Buffalo Grove, Illinois, is a health institution that focuses on physical and mental well-being through the practice of Taekwondo. At our college, we emphasize the importance of courtesy, honesty, and integrity both inside and outside of the training environment. We encourage our students to always strive for personal growth and development, even in the face of challenges. Our goal is to help individuals stay in control of their thoughts and actions, and to stand up for their beliefs with confidence. If you are interested in learning more about the opportunities available at our institution, please reach out to us.