The Best Body awareness exercises in Libertyville, Illinois

Body & Brain Yoga Tai Chi is a holistic fitness institution located at 860 South Milwaukee Avenue, Libertyville, Illinois, United States. We offer a unique blend of Yoga, Tai Chi, Meditation, and Breathwork to help boost your energy, reduce stress, and improve your immunity. Our classes combine elements from Eastern practices to enhance your physical, mental, and energetic health. Experience a 50-minute Private Introductory Session for only $20 and discover the benefits of our practice. Our trained instructors will work with you to develop a plan to achieve your mind-body goals. Join us and feel healthier, happier, and more peaceful with Body & Brain Yoga Tai Chi.

The Pilates PT is a gym and health institution located at 1113 South Milwaukee Avenue in Libertyville, Illinois, United States. Clients have praised the small group equipment classes, stating that they learned a lot about Pilates and their own bodies. The workouts are described as effective, leaving participants feeling confident and sore in muscles they never knew they had. Rachel, the instructor, has received high praise for her ability to quickly assess and address issues such as low back pain and shoulder problems. Clients highly recommend The Pilates PT for anyone looking to improve their physical health and fitness.