TOP 30 Body awareness exercises in Illinois

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Bridges Body Work is a wellness center located at 127 North Cherry Street in Galesburg, Illinois. Our experienced therapists offer a range of services including massage therapy, acupuncture, and yoga classes to help you relax, rejuvenate, and heal your body and mind. Whether you are looking for relief from chronic pain, stress, or simply want to improve your overall well-being, Bridges Body Work is dedicated to providing personalized care and attention to help you achieve your health goals. Visit us today and let us help you bridge the gap to a healthier, happier you.

Mind Body Connections is a holistic health institution located in Naperville, Illinois. Our mission is to promote overall well-being by addressing the connection between the mind and body. We offer a variety of services such as yoga classes, meditation sessions, nutritional counseling, and stress management techniques. Our experienced practitioners are dedicated to helping individuals achieve balance and harmony in their lives. Visit us at 24w788 75th Street and start your journey towards a healthier mind and body today.

Body & Brain Yoga Tai Chi in Westmont, IL is a community-centric studio offering holistic fitness classes both online and in-studio. Our classes feature a unique blend of Yoga, Tai Chi, Meditation, and Breathwork designed to boost your energy, reduce stress, and improve your overall immunity. Located at 215 East Ogden Avenue in Westmont, Illinois, our gym and health school is dedicated to helping you achieve your mind-body goals. Our weekly schedule of Tai Chi and Yoga classes combines elements from various Eastern practices to enhance your physical, mental, and energetic health. With a focus on mindful breathing and relaxed concentration, Body & Brain practice helps you maximize the benefits from your physical exercise. Our yoga classes provide a physical and brain workout that connects your mind and body for increased strength, flexibility, and centeredness.

Just BE is a premier beauty salon located in the heart of Chicago Heights, Illinois. Our experienced team of stylists and estheticians are dedicated to helping you look and feel your best. From haircuts and color to facials and waxing, we offer a wide range of services to enhance your natural beauty. Come visit us at 19600 Glenwood Road and let us help you Just BE yourself.

Golden's Gymnastics Center Inc, located at 1105 Lesco Road in Kankakee, Illinois, is a premier gym and health institution where teammates become friends and friends become family. Our mission is to provide quality gymnastics programs that educate and develop the highest level of achievement in gymnastics. Our programs focus on physical fitness, body coordination, strength, muscle structure, self-esteem, discipline, and personal character. Children benefit greatly from an active lifestyle and participating in gymnastics. The sport helps them stay fit, healthy, and develop important social and physical skills. Gymnastics also teaches children the importance of commitment, concentration, and following rules for safety.

Fig Tree Counseling is a health institution located at 661 West Lake Street in Chicago, Illinois, United States. When you reach out to us, we will discuss your reasons for seeking therapy and provide initial paperwork. Our therapists will work with you to create goals, develop a treatment plan, and celebrate your growth. We value your identity, cultural practices, and personal beliefs, using them as sources of healing and resilience. Our services have an anti-oppression lens, acknowledging the impact of societal forces on mental health. We prioritize diversity, equity, and inclusion in our culture and practice.

One Wellness of Naperville is a premier health institution located at 50 South Main Street in Naperville, Illinois. Our team of experienced professionals is dedicated to providing top-notch healthcare services to our clients. From physical therapy and chiropractic care to nutrition counseling and wellness coaching, we offer a comprehensive approach to improving your overall well-being. Visit us today and take the first step towards a healthier, happier you.

Arise Therapy is a premier health institution located at 799 Roosevelt Road in Glen Ellyn, Illinois, United States. Our dedicated team of experienced therapists provides a range of services to help individuals overcome physical, emotional, and mental health challenges. From individual counseling and group therapy to specialized treatment programs, we are committed to supporting our clients on their journey to wellness and personal growth. Contact us today to learn more about how Arise Therapy can help you achieve a healthier, happier life.

Healthy Living Counseling Center, located at 579 North 1st Bank Drive in Palatine, Illinois, is a premier health institution offering compassionate behavioral health services. In response to the COVID-19 pandemic, we now provide secure video conferencing for remote support from the comfort of your home. Our team of experts is dedicated to empowering individuals through evidenced-based interventions to improve emotional wellness. Whether you are seeking individual, couples, or family counseling, we are here to listen and support you on your journey towards healing. With statistics showing the prevalence of mental health issues, we encourage early intervention and support for those in need. Don't wait any longer to prioritize your mental health - reach out to Healthy Living Counseling Center today.

MindHealth is a leading health institution located at 246 East Janata Boulevard in Lombard, Illinois, United States. Specializing in mental health and wellness, MindHealth offers a range of services and programs to help individuals achieve optimal mental well-being. Our team of experienced professionals are dedicated to providing personalized care and support to each patient, helping them navigate their mental health journey with compassion and expertise. Whether you're seeking therapy, counseling, or psychiatric services, MindHealth is committed to helping you achieve a healthy mind and body. Visit us today and take the first step towards a happier, healthier you.

Zenflower Integrative Pediatrics, located at 14757 South Founders Crossing in Homer Glen, Illinois, is a private pediatric practice focused on child and young adult behavior, development, and wellness. Dr. Monika Siedlarz, the founder, sees each child as a whole person with a model based on the body, mind, and spirit all intertwined. The practice emphasizes Meta-Awareness, teaching and living mindfully, and mindfulness and body awareness training to help children thrive. By focusing on aspects such as nutrition, physical activity, awareness, spirituality, relationships, sleep, environment, and patterns of thoughts, health and wellness can be optimized. Dr. Siedlarz is passionate about helping children navigate the medical system and providing support to those in need. Testimonials from patients and colleagues highlight her dedication, compassion, and expertise. The practice strives to be a resource for families and communities, promoting holistic well-being for all. Visit Zenflower Integrative Pediatrics for personalized care that goes beyond traditional medicine.

Mariah Latimore's Exotic Dance is a premier dance institution located at 1603 West Viking Court in Peoria, Illinois. Our studio offers a unique and empowering experience for individuals looking to explore the art of exotic dance. Our skilled instructors provide high-quality lessons in a supportive and inclusive environment, allowing students to build confidence, strength, and grace through movement. Whether you are a beginner or an experienced dancer, Mariah Latimore's Exotic Dance welcomes you to join our community and unleash your inner dancer.

Tyson Bradley is a leading health institution located at 2907 Williamson County Parkway in Marion, Illinois, United States. Specializing in physiotherapy, our team of skilled professionals is dedicated to providing top-quality care and personalized treatment plans to help patients recover from injuries, manage chronic conditions, and improve overall physical well-being. With a focus on holistic healing and evidence-based practices, Tyson Bradley is committed to helping individuals achieve their health goals and lead active, pain-free lives. Contact us today to schedule an appointment and start your journey to better health.

Within Holistic Counseling is a leading health institution located at 665 West Jackson Street in Woodstock, Illinois, United States. Our team of experienced counselors and therapists offer a holistic approach to mental health and well-being, focusing on the mind, body, and spirit. We provide personalized counseling services to help individuals achieve balance and healing in all aspects of their lives. Whether you are seeking support for anxiety, depression, trauma, or relationship issues, our compassionate professionals are here to guide you on your journey towards greater self-awareness and emotional wellness. Visit us at Within Holistic Counseling and start your path to a healthier, more fulfilling life today.

Woodstock Myofascial Therapy is a leading health institution located at 110 South Johnson Street in Woodstock, Illinois, United States. Specializing in myofascial therapy, our experienced therapists provide personalized treatments to address a wide range of issues related to muscle and fascia dysfunction. Our goal is to help our clients achieve optimal physical health and wellness through targeted techniques that promote healing and pain relief. Visit us today to experience the benefits of our expert care in a welcoming and professional environment.

Axon Medical Massage Therapy, located at 319 South Main Street in Elburn, Illinois, is a specialized institution focusing on musculoskeletal dysfunctions caused by injury, overuse, or chronic postural imbalances. The sessions offered aim to improve body awareness, alleviate physical and mental stress, enhance mobility, and aid in the healing process of various conditions using clinical massage techniques and bioenergy-balancing methods. The institution provides skilled massage therapy in a peaceful and distraction-free environment, where appointments can range from 30 to 120 minutes. Each session is conducted in a private setting to ensure comfort, safety, and the protection of your privacy rights under HIPAA regulations. Additionally, sterile therapeutic equipment is utilized to further enhance the effectiveness of the treatments. Visit Axon Medical Massage Therapy for personalized care and holistic healing.

Empowered Life Therapy is a safe and nurturing space located at 450 Prairieview Drive in Oswego, Illinois, United States. As a licensed clinical social worker and psychotherapist, we specialize in providing therapy for individuals experiencing anxiety, depression, grief, trauma, and other challenges. Our therapeutic approach includes cognitive behavioral therapy, person-centered therapy, somatic experiencing therapy exercises, body-based psychotherapy, mindfulness-based therapy, and psychodynamic therapy. We work with teens and adults to improve relationships, build self-trust, tap into inner wisdom, and find purpose and meaning in life. Our goal is to create a genuine bond with our clients, providing a nonjudgmental and empathic environment for exploration and growth. We believe in the power of therapy to help individuals navigate life's challenges and discover their inner strength and resilience.

Good Vibes Therapy and Wellness is a premier health institution located at 1901 North Roselle Road in Schaumburg, Illinois, United States. Our dedicated team of professionals is committed to providing top-quality therapy and wellness services to help you achieve optimal health and well-being. From massage therapy to acupuncture, we offer a wide range of services to cater to your individual needs. Step into our tranquil space and let us help you restore balance and harmony to your mind, body, and spirit. Experience the power of good vibes at Good Vibes Therapy and Wellness.

Phoenix Rising Transformational Wellness is a leading institution located in Lockport, Illinois, United States, at 300 Read Street. Specializing in health and physiotherapy services, our dedicated team of professionals is committed to helping individuals achieve their wellness goals and transform their lives. With a holistic approach to healing, we offer a range of services tailored to meet the unique needs of each client. Whether you are recovering from an injury, managing chronic pain, or simply seeking to improve your overall well-being, Phoenix Rising Transformational Wellness is here to support you on your journey to optimal health and vitality. Visit us today and experience the transformative power of our personalized care and expertise.

Hope Enrichment Center is a leading health institution located at 7300 West College Drive in Palos Heights, Illinois, United States. Our center is dedicated to providing comprehensive and personalized care to individuals seeking to improve their physical, mental, and emotional well-being. With a team of experienced healthcare professionals, we offer a wide range of services and programs designed to help our clients achieve their health goals and live a fulfilling life. From medical consultations and therapy sessions to fitness classes and nutritional counseling, Hope Enrichment Center is committed to supporting individuals on their journey to better health and wellness. Contact us today to learn more about how we can help you thrive.

Lazzaro Psychological Services is a leading mental health institution located at 36 Main Street in Park Ridge, Illinois, United States. Our team of experienced psychologists and therapists are dedicated to providing high-quality, personalized care to help individuals navigate through life's challenges and improve their overall well-being. Whether you are struggling with anxiety, depression, trauma, or any other mental health issue, our compassionate staff is here to support you on your journey to healing and growth. Contact us today to schedule an appointment and take the first step towards a healthier, happier life.

Healthy Soul Talk is a health institution located at 1701 South 1st Avenue in Maywood, Illinois, United States. We specialize in providing confidential and personalized services to promote mental and emotional well-being. Our main office phone number is 708-483-8455, and we also have a confidential voicemail at 773-234-7349. You can reach us via email at [email protected]. Our dedicated team is here to support you on your journey to a healthier mind, body, and soul.

Mindfully Carly is a health and wellness institution located at 1689 Curran Road, McHenry, Illinois, United States. Offering a variety of classes including meditation, Yoga Nidra, Restorative Yoga, Reiki, and Health Coaching, Mindfully Carly aims to promote relaxation, healing, and self-awareness. Classes are available both online and in-person, with each session lasting approximately 45 minutes. Meditation at Mindfully Carly focuses on finding peace within and living in the present moment. Yoga Nidra, known as "yogic sleep," combines relaxation techniques with guided meditation to bring deep relaxation and healing to the mind and body. Restorative Yoga involves holding yoga poses to increase strength and flexibility, followed by a short meditation session.

Mandala Center for Transformational Arts, located at 4822 Shady Oaks Lane in Crystal Lake, Illinois, is a unique school dedicated to enriching and transforming body, heart, mind, soul, and spirit. Our events are designed to help you discover the uniqueness within yourself and within the community. Whether you are a beginner or experienced, our gatherings, classes, and workshops in Chicago offer a variety of transformative experiences such as Instinctive Meditation, Embodied/Integrative Movement, Spontaneous Writing, and more. We rely on donations to continue offering these events, and we are grateful for the support of our donors. Join us on this journey of self-discovery and transformation at Mandala Center for Transformational Arts.

Mindful Communion, P.L.L.C is a health institution located at 1350 Remington Road in Schaumburg, Illinois, United States. Our mission is to promote holistic wellness and mental health through mindfulness practices and personalized care. Our team of experienced professionals is dedicated to creating a safe and nurturing environment where individuals can find peace, balance, and healing. Whether you are struggling with stress, anxiety, depression, or simply seeking to improve your overall well-being, Mindful Communion is here to support you on your journey to a healthier mind, body, and spirit.

Holistic Alternative Approach is a health institution located at 1701 South 1st Avenue in Maywood, Illinois, United States. We offer a comprehensive and integrative approach to health and wellness, focusing on treating the whole person - mind, body, and spirit. Our team of experienced practitioners provides a range of alternative therapies and treatments to promote healing and balance in a natural and holistic way. Whether you are seeking relief from physical ailments, emotional stress, or simply looking to enhance your overall well-being, Holistic Alternative Approach is dedicated to helping you achieve optimal health and vitality.

Harmony & Focus is a premier health institution located at 1893 Sheridan Road in Highland Park, Illinois, United States. Our team of dedicated doctors and healthcare professionals are committed to promoting overall well-being and providing personalized care to each patient. We offer a wide range of services to help individuals achieve harmony in mind, body, and spirit. With a focus on holistic health and wellness, Harmony & Focus is your partner in achieving optimal health and vitality. Visit us today and experience the difference that personalized care and attention can make in your health journey.

Welcome to GungFu University, a premier health institution located at 1275 West Roosevelt Road in West Chicago, Illinois, United States. Our university specializes in traditional Chinese martial arts and holistic health practices to promote physical fitness, mental well-being, and overall wellness. Our experienced instructors and state-of-the-art facilities provide students with the tools and knowledge needed to achieve their health and fitness goals. Join us at GungFu University and embark on a journey towards a healthier and more balanced lifestyle.

Quad City Aikido is a health institution located at 1529 6th Avenue in Moline, Illinois, United States. We offer classes in the traditional Japanese martial art of Aikido, focusing on self-defense techniques that promote physical fitness, mental clarity, and spiritual growth. Our experienced instructors provide personalized training in a supportive and welcoming environment, helping students of all ages and skill levels improve their balance, coordination, and overall well-being. Join us at Quad City Aikido and discover the transformative power of this ancient martial art.

Rooted Yoga in Quincy is a premier yoga studio located on Maine Street in Quincy, Illinois. Our institution is dedicated to providing a welcoming and inclusive space for individuals of all fitness levels to practice and improve their yoga skills. With a focus on health and wellness, our experienced instructors lead a variety of classes that cater to different needs and preferences. Whether you are a beginner or an experienced yogi, Rooted Yoga offers a supportive and nurturing environment for you to explore the benefits of yoga. Join us at 824 Maine Street and discover the transformative power of yoga for your mind, body, and soul.