TOP 30 Best Body awareness exercises in Illinois

Bridges Body Work is a wellness center located at 127 North Cherry Street in Galesburg, Illinois. Our experienced therapists offer a range of services including massage therapy, acupuncture, and yoga classes to help you relax, rejuvenate, and heal your body and mind. Whether you are looking for relief from chronic pain, stress, or simply want to improve your overall well-being, Bridges Body Work is dedicated to providing personalized care and attention to help you achieve your health goals. Visit us today and let us help you bridge the gap to a healthier, happier you.

Body & Brain Yoga Tai Chi is a holistic fitness institution located at 860 South Milwaukee Avenue, Libertyville, Illinois, United States. We offer a unique blend of Yoga, Tai Chi, Meditation, and Breathwork to help boost your energy, reduce stress, and improve your immunity. Our classes combine elements from Eastern practices to enhance your physical, mental, and energetic health. Experience a 50-minute Private Introductory Session for only $20 and discover the benefits of our practice. Our trained instructors will work with you to develop a plan to achieve your mind-body goals. Join us and feel healthier, happier, and more peaceful with Body & Brain Yoga Tai Chi.

Body & Brain Yoga Tai Chi in Westmont, IL is a community-centric studio offering holistic fitness classes both online and in-studio. Our classes feature a unique blend of Yoga, Tai Chi, Meditation, and Breathwork designed to boost your energy, reduce stress, and improve your overall immunity. Located at 215 East Ogden Avenue in Westmont, Illinois, our gym and health school is dedicated to helping you achieve your mind-body goals. Our weekly schedule of Tai Chi and Yoga classes combines elements from various Eastern practices to enhance your physical, mental, and energetic health. With a focus on mindful breathing and relaxed concentration, Body & Brain practice helps you maximize the benefits from your physical exercise. Our yoga classes provide a physical and brain workout that connects your mind and body for increased strength, flexibility, and centeredness.

Balance Body Massage and Yoga is a premier wellness institution located in Dixon, Illinois. Our facility, situated at 404 North Galena Avenue, offers a serene and inviting space for individuals looking to improve their physical and mental well-being. Specializing in both massage therapy and yoga classes, our experienced instructors and therapists are dedicated to helping our clients achieve balance, relaxation, and overall health. Whether you are seeking to alleviate tension and stress through a therapeutic massage or improve flexibility and mindfulness through yoga, Balance Body Massage and Yoga is the perfect place to rejuvenate your body and mind. Visit us today and embark on a journey towards a healthier, happier you.

The Center for Mind-Body Health, Inc. is a health institution located at 20855 LaGrange Road in Frankfort, Illinois, United States. Our center focuses on the holistic approach to health, recognizing the deep connection between the mind and body. We offer a range of services and programs aimed at promoting overall well-being, including counseling, yoga classes, meditation sessions, and nutrition consultations. Our team of experienced professionals is dedicated to helping individuals achieve optimal health and balance in their lives. Visit us today to start your journey towards a healthier mind and body.

Mind Body Connections is a holistic health institution located in Naperville, Illinois. Our mission is to promote overall well-being by addressing the connection between the mind and body. We offer a variety of services such as yoga classes, meditation sessions, nutritional counseling, and stress management techniques. Our experienced practitioners are dedicated to helping individuals achieve balance and harmony in their lives. Visit us at 24w788 75th Street and start your journey towards a healthier mind and body today.

Praying Body Martial Arts is a health institution located at 306 North River Street in Aurora, Illinois, United States. Our facility offers a unique approach to martial arts training that focuses on the mind-body connection and spiritual well-being. Our experienced instructors blend traditional martial arts techniques with meditation and mindfulness practices to promote physical fitness, mental clarity, and emotional balance. Whether you are a beginner looking to improve your self-defense skills or an experienced martial artist seeking to deepen your practice, Praying Body Martial Arts welcomes individuals of all levels and backgrounds to join our community. Come and experience the transformative power of martial arts at our welcoming and supportive facility.

The Pilates PT is a gym and health institution located at 1113 South Milwaukee Avenue in Libertyville, Illinois, United States. Clients have praised the small group equipment classes, stating that they learned a lot about Pilates and their own bodies. The workouts are described as effective, leaving participants feeling confident and sore in muscles they never knew they had. Rachel, the instructor, has received high praise for her ability to quickly assess and address issues such as low back pain and shoulder problems. Clients highly recommend The Pilates PT for anyone looking to improve their physical health and fitness.

Camino Wellness is a unique institution located in Glenview, Illinois, specializing in Esoteric Acupuncture and Self-Inquiry Work. Our holistic approach to health focuses on the mind-body connection, offering a range of services to support physical, emotional, and spiritual well-being. Our experienced practitioners are dedicated to helping individuals achieve balance and harmony in their lives through personalized treatments and guidance. Whether you are looking to address specific health concerns or simply want to explore your inner self, Camino Wellness provides a safe and nurturing environment for self-discovery and healing. Visit us at 1710 Milwaukee Avenue to start your journey towards optimal wellness today.

My Healing: Massage & Yoga - Integrative Therapy is a health institution located at 41 East Main Street in Lake Zurich, Illinois, United States. We offer a unique approach to healing through a combination of massage and yoga therapy. Our experienced practitioners aim to provide a holistic and integrative approach to health and wellness, helping our clients achieve balance and harmony in mind, body, and spirit. Whether you are looking to relieve stress, manage pain, or improve flexibility, our personalized treatments are designed to meet your specific needs and goals. Visit us today to experience the transformative power of our healing services.

Bushido Kyokai is a health institution located at 6021 Washington Street in Gurnee, Illinois, United States. We are dedicated to promoting physical and mental well-being through traditional Japanese martial arts and holistic practices. Our experienced instructors are committed to helping individuals achieve their fitness goals and improve their overall health. Whether you are a beginner or an experienced practitioner, we welcome you to join our community. To ensure personalized attention, we recommend scheduling an appointment in advance through E-mail or a Phone call with the location you would like to visit. We look forward to helping you on your journey to wellness.

Move Pilates Studio is a premier gym and health institution located at 20 Elwood Street in Frankfort, Illinois, United States. Our studio specializes in Pilates, a form of exercise that focuses on strength, flexibility, and overall body awareness. Our experienced instructors provide personalized workouts tailored to individual needs and fitness goals. Whether you are a beginner or a seasoned pro, our welcoming atmosphere and state-of-the-art equipment make Move Pilates Studio the perfect place to achieve your fitness aspirations. Join us today and start moving towards a healthier, stronger you!

Welcome to Ray of Hope Health and Wellness Services, your serene sanctuary for holistic health and rejuvenation nestled in the heart of South Chicago Heights. Conveniently located at 2901 Chicago Road, Illinois, our wellness center is dedicated to providing a tranquil escape from the daily grind, offering a diverse range of services designed to enhance your physical, mental, and emotional well-being. At Ray of Hope, we believe in nurturing the body and soul through a harmonious blend of traditional and contemporary health practices. Our skilled and compassionate team of professionals is committed to delivering personalized care tailored to meet your unique needs. Whether you're seeking relaxation through our soothing spa treatments, rejuvenation with our therapeutic massages, or guidance on your wellness journey, we are here to support you every step of the way.

Trillium Yoga Antioch, located at 925 Toft Avenue in Antioch, Illinois, is a gym and health institution that believes in the transformative power of yoga for all individuals. The practice of yoga allows individuals to act with their whole selves, enhancing energy levels and effectiveness in daily life. The aim of yoga at Trillium Yoga is to promote self-awareness, mindfulness, and joy by paying attention to the present moment and honoring one's feelings. The institution welcomes individuals of all body types and abilities, emphasizing that yoga is for the willing, not just the flexible. Trillium Yoga offers the opportunity to unite the mind, body, and heart, allowing individuals to connect with their true nature.

Midwest Academy of United Martial Arts is a premier health institution located at 9227 Gulfstream Road in Frankfort, Illinois, United States. Our academy offers a comprehensive martial arts program that focuses on unity, discipline, and physical fitness. Our experienced instructors are dedicated to helping students of all ages and skill levels reach their full potential in a supportive and empowering environment. Join us at Midwest Academy of United Martial Arts and embark on a journey to improve your physical and mental well-being through the art of martial arts.

Fonseca Martial Arts in Park Ridge, Illinois, is more than just a gym - it is a place of self-discovery and realization. As you step into our dojo, you will be welcomed by our dedicated staff and student body who are committed to helping you Discover The Champion Within™. Through rigorous training, you will learn the values of integrity, respect, courage, honor, compassion, honesty, and loyalty. You will improve your physical and mental strength, and learn to be fully present in each moment. You will form bonds with individuals from diverse backgrounds, and together, you will sweat, laugh, and grow. At Fonseca Martial Arts, you will become braver, stronger, and smarter than you ever thought possible. Join us on this journey and lead as a Champion, inspiring others to follow in your footsteps.

Tranquil Soul Yoga & Wellness Studio is a serene haven located at 20280 LaGrange Road in Frankfort, Illinois. This gym and health facility is dedicated to promoting holistic well-being through a variety of yoga classes, meditation sessions, and wellness workshops. Our experienced instructors are passionate about helping you achieve physical, mental, and emotional balance in a peaceful and nurturing environment. Join us at Tranquil Soul Yoga & Wellness Studio and embark on a journey towards a healthier, happier you.

Golden's Gymnastics Center Inc, located at 1105 Lesco Road in Kankakee, Illinois, is a premier gym and health institution where teammates become friends and friends become family. Our mission is to provide quality gymnastics programs that educate and develop the highest level of achievement in gymnastics. Our programs focus on physical fitness, body coordination, strength, muscle structure, self-esteem, discipline, and personal character. Children benefit greatly from an active lifestyle and participating in gymnastics. The sport helps them stay fit, healthy, and develop important social and physical skills. Gymnastics also teaches children the importance of commitment, concentration, and following rules for safety.

Enlightened Balance Chakra Spa is a unique institution located at 30 North Williams Street in Crystal Lake, Illinois, United States. This holistic establishment combines elements of a book store, health center, jewelry store, and general store to provide a comprehensive wellness experience for its customers. Visitors can explore a wide selection of books on spirituality, health, and self-improvement, shop for beautiful and healing gemstone jewelry, and browse through a variety of health and wellness products. The spa also offers chakra balancing treatments, meditation classes, and other holistic services to help individuals achieve a sense of balance and enlightenment in their lives. Come visit Enlightened Balance Chakra Spa to nourish your mind, body, and spirit in a relaxing and rejuvenating environment.

Welcome to Kinetic Fitness and Performance, where motion is the key to a healthier, more vibrant life. Located in the heart of Fairview Heights at 5900 North Illinois Street, our state-of-the-art gym is dedicated to helping you achieve your fitness goals through the power of movement. Inspired by the principle that "a body at rest stays at rest, while a body in motion stays in motion," we offer a dynamic environment that caters to all fitness levels. Our highly specialized team holds advanced degrees and certifications in Sports Science, Rehabilitation, Exercise Science, Strength and Conditioning, and Myofascial Release. This expertise ensures that all our services are scientifically backed and continuously enhanced through ongoing education. Whether you're an athlete or just starting your fitness journey, we tailor our programs to meet your specific needs.

Evolve for Inner Peace is a unique institution located at 54 North Williams Street in Crystal Lake, Illinois, United States. This multifaceted establishment serves as an art gallery, health center, jewelry store, and general store all in one. Visitors can explore a wide range of handcrafted jewelry, artwork, and health products that promote relaxation, mindfulness, and inner peace. Whether you're looking to adorn yourself with beautiful jewelry, enhance your well-being with natural health remedies, or simply browse through unique art pieces, Evolve for Inner Peace offers a serene and inspiring environment for all who seek to cultivate a sense of calm and balance in their lives.

Fig Tree Counseling is a health institution located at 661 West Lake Street in Chicago, Illinois, United States. When you reach out to us, we will discuss your reasons for seeking therapy and provide initial paperwork. Our therapists will work with you to create goals, develop a treatment plan, and celebrate your growth. We value your identity, cultural practices, and personal beliefs, using them as sources of healing and resilience. Our services have an anti-oppression lens, acknowledging the impact of societal forces on mental health. We prioritize diversity, equity, and inclusion in our culture and practice.

The Garden Dojo is a serene and peaceful health institution located at 455 West Northwest Highway in Barrington, Illinois, United States. Our facility offers a variety of classes and programs focused on promoting physical and mental well-being, including yoga, meditation, tai chi, and martial arts. Step into our tranquil space and immerse yourself in a holistic approach to health and wellness. Join us at The Garden Dojo and nurture your mind, body, and spirit.

The McHenry Naprapathic Center is a leading health institution located at 4106 West Crystal Lake Road in McHenry, Illinois, United States. Specializing in naprapathy, a holistic approach to treating musculoskeletal pain and dysfunction, our center offers personalized care to help patients achieve optimal health and wellness. Our team of experienced and dedicated naprapaths are committed to providing comprehensive and effective treatment plans tailored to each individual's needs. Visit us at the McHenry Naprapathic Center and start your journey towards a pain-free and healthier life today.

Welcome to Movement & Wellness Center, located at 6663 West Howard Street in Niles, Illinois, United States. Our health institution focuses on improving the overall health and wellness of our clients through a holistic approach to Physical Therapy. Our team of experts is dedicated to helping you alleviate aches, pains, and stiffness in your body so you can get back to living your life to the fullest. Whether you are preparing for a marathon, a weekend warrior, or simply looking to improve your physical performance, we are here to help.

Mariah Latimore's Exotic Dance is a premier dance institution located at 1603 West Viking Court in Peoria, Illinois. Our studio offers a unique and empowering experience for individuals looking to explore the art of exotic dance. Our skilled instructors provide high-quality lessons in a supportive and inclusive environment, allowing students to build confidence, strength, and grace through movement. Whether you are a beginner or an experienced dancer, Mariah Latimore's Exotic Dance welcomes you to join our community and unleash your inner dancer.

Cloud 9 is a premier wellness center located at 119 West 1st Street in Dixon, Illinois, United States. Our institution offers a wide range of services including yoga classes, meditation sessions, massage therapy, and holistic healing treatments. Our experienced and dedicated staff are committed to helping you achieve a state of complete relaxation and rejuvenation. Come visit Cloud 9 and experience a tranquil oasis where you can escape the stresses of everyday life and focus on your well-being.

Clinical Massage Worx is a health and spa institution located at 2013 4th Street in Peru, Illinois, United States. With over ten years of experience in various massage modalities, our goal is to provide pain and stress relief to our clients. We offer a 20% discount to veterans, law enforcement, and first responders. Our services include deep tissue massage with trigger point therapy, Chinese fire cupping, hot stone massage, and prenatal massage for women in their second or third trimester. At Clinical Massage Worx, we prioritize your overall health and well-being. We customize each massage session to meet your individual needs and preferences. Our therapists are fully vaccinated for Covid-19, and masks are now optional for clients. We require a 24-hour cancellation notice, and a partial payment of $25 may be requested for last-minute cancellations.

The Comfort Zone Massage is a serene and welcoming wellness center located at 647 West Losey Street in Galesburg, Illinois. Our skilled massage therapists are dedicated to providing a relaxing and rejuvenating experience for our clients. Whether you are seeking relief from muscle tension, stress, or simply want to treat yourself to a pampering session, The Comfort Zone Massage is the perfect place to unwind and recharge. Come visit us and discover your own personal oasis of relaxation and comfort.

Touch of Nature Massage Therapy is a serene and welcoming wellness center located at 723 North 2nd Street in Chillicothe, Illinois. Our skilled and experienced massage therapists offer a range of therapeutic massages to help you relax, rejuvenate, and heal both body and mind. Whether you are seeking relief from chronic pain, stress, or simply want to treat yourself to a pampering session, our team is dedicated to providing you with a personalized and exceptional experience. Come visit us at Touch of Nature Massage Therapy and experience the healing power of touch.