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TOP 30 Mindfulness training sessions in Florida
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LifeBalance Pilates
LifeBalance Pilates is a hidden gem located at 2301 Park Avenue in Orange Park, Florida. Our small, locally owned boutique pilates studio offers a peaceful and non-judgmental environment where you can find your health and wellness balance. Nestled among the trees of The Office Pavilion, our studio provides small classes, individual attention, and a commitment to safety. At LifeBalance Pilates, we offer Reformer and Pilates chair small group classes as well as Private Sessions using Mixed Apparatus. Classes and Private Sessions are primarily taught by our owner and founder, Tressa Kirilloff, who blends Classical Pilates Principles with various equipment and props in a fun and casual setting. Our classes are always challenging and never the same twice.
Karma Yoga & Fitness, LLC
Karma Yoga & Fitness, LLC is a gym and health institution located at 13430 Boyette Road in Riverview, Florida, United States. We offer a variety of fitness classes and workshops, including our upcoming event "Beyond Hips and Hamstrings" on April 13th with Stephanie and Terri. Our Virtual Yoga Studio can now be accessed on YouTube, allowing you to practice yoga from the comfort of your own home. If you're interested in becoming a yoga teacher or furthering your Advanced Teacher Training, we offer programs to help you achieve your goals. Join us at Karma Yoga & Fitness, LLC for a holistic approach to health and wellness.
Fly & Flow Fitness
Fly & Flow Fitness is a unique gym and health institution located in Boynton Beach, Florida. We are Palm Beach County's ONLY Aerial Yoga, Lyra & Split Silks studio, offering a one-of-a-kind fitness experience. Our studio is community-minded and intimate, welcoming individuals of all skill levels from beginners to experts. At Fly & Flow Fitness, we offer a variety of classes designed to help you develop strength, flexibility, and confidence. Our classes use suspension training with silk hammocks attached to the ceiling, allowing you to practice yoga, barre, and aerial tricks in a safe and effective way. Whether you're looking to elevate your fitness routine or try something new, our studio has something for everyone.
Harmony Martial Arts Center
Harmony Martial Arts Center, located at 1928 Commerce Lane in Jupiter, Florida, is the proud winner of Best Martial Arts School in Palm Beach County. Our dedicated instructors are committed to providing world-class martial arts instruction in a safe, friendly, and positive environment. Whether you are looking to learn self-defense, get in shape, or gain self-confidence, our classes are designed to exceed your expectations. Since 1995, Harmony Martial Arts has been providing excellence in martial arts education for both adults and children. The benefits of training at our center are endless, from confidence and self-esteem to discipline and empowerment. Our kids program will bring out a new side of your child, while our adult classes will improve your mind, body, and spirit in just a few sessions.
Aquachild Swim School
Aquachild Swim School, located at 16604 Northeast 2nd Avenue in North Miami Beach, Florida, is the first swim school in the area to offer the unique Roll-Over Breathing Method since 2002. Our expert instructors are dedicated to providing a positive and rewarding experience in the water for children and adults alike. In just 5 lessons, most kids are swimming head down and having fun. We believe that every individual should have the opportunity to learn to survive and enjoy the water, which is why we offer a comprehensive survival-swimming program taught by experienced and caring instructors. While diligent adult supervision is crucial for safety, our program adds an extra layer of protection for your child in case of an accident.
Athledite
Welcome to Athledite, a premier gym and health institution located in downtown Miami. Our classes are designed to cater to all fitness levels, offering a diverse range of workouts to suit every individual. From high-energy boxing sessions to sweat-inducing cardio and strength training, we are dedicated to helping you reach your fitness goals. Our cycling classes will challenge your endurance and push you to new limits, while our Power Vinyasa yoga classes will help you improve flexibility, strength, and mindfulness. At Athledite, we believe in the power of movement and strive to create a supportive and motivating environment for all our members.
NOVA Dance and Wellness @ Adele Grage
NOVA Dance and Wellness @ Adele Grage is a premier gym and health facility located at 716 Ocean Boulevard in Atlantic Beach, Florida. Our institution offers a wide range of fitness classes, including dance, yoga, pilates, and more, to help you achieve your wellness goals. With top-of-the-line equipment, experienced instructors, and a supportive community, we are dedicated to helping you improve your physical and mental well-being. Join us at NOVA Dance and Wellness @ Adele Grage and start your journey to a healthier, happier you.
Betsy Dopico & The house of happiness
Betsy Dopico & The House of Happiness is a wellness institution located at 7445 West 4th Avenue in Hialeah, Florida. Led by Movement Coach Betsy Dopico, also known as Betsydecuba, this institution aims to create a community and global movement called “Let’s Make Happiness a Trend.” Betsy, with over 18 years of experience as a Zumba ambassador, ZES, and International Presenter, combines her expertise in music, dance, philosophy, coaching, healing techniques, and fitness to help people transform themselves and find happiness through meaningful and practical actions. At Betsy Dopico & The House of Happiness, you can participate in Zumba and fitness group classes, dance workshops, mindfulness and breathwork sessions, healing sessions, stretching and mobility classes, as well as various events. The institution also offers space rental for events. The goal of this studio is to promote wellness and community, inspiring individuals to heal, evolve, and connect with others around the world through the power of movement and intention. Join the worldwide family at Betsy Dopico & The House of Happiness and experience the powerful awakening of "Heal in Motion."
Serene Strengthenings
Serene Strengthenings is a holistic wellness center located at 3076 Gulf Breeze Parkway in Gulf Breeze, Florida. Our mission is to provide a peaceful and nurturing environment where individuals can strengthen their mind, body, and spirit. Our experienced practitioners offer a variety of services including yoga classes, meditation sessions, massage therapy, nutrition counseling, and more. Whether you are looking to reduce stress, improve your physical health, or enhance your overall well-being, Serene Strengthenings is here to support you on your journey to a healthier and happier life. Visit us today and experience the transformative power of serenity and strength.
Balance & Awareness
Balance & Awareness is a serene health and spa institution located at 6889 Santa Clara Drive in Navarre, Florida, United States. Our facility is dedicated to promoting overall well-being and mindfulness through a variety of holistic treatments and services. Whether you are looking to relax and rejuvenate with a massage, yoga class, or meditation session, our experienced practitioners are here to help you achieve balance and inner peace. Come visit us and embark on a journey to enhance your physical, mental, and emotional health at Balance & Awareness.
Laura Tyree Health
Laura Tyree Health is a gym and health institution located at 222 Miracle Strip Parkway Southeast in Fort Walton Beach, Florida. Specializing in Myofascial Release Treatment, Laura Tyree is dedicated to helping individuals achieve balance in their mind and energy body through healing subconscious and conscious systems. Trained by John F. Barnes, a certified therapist, Laura offers a hands-on approach to relieving pain and restriction in connective tissue damage. Serving the Fort Walton Beach area, including Navarre, Destin, Niceville, Crestview, and local military bases, Laura Tyree Health aims to provide a holistic approach to health and wellness. With a focus on yoga, meditation, and practical body movements, Laura encourages self-compassion and self-observation in her practice and teaching. Clients have experienced significant relief from pain and improved sleep after sessions with Laura. Gift cards are available for purchase, making it a perfect gift for any occasion. Contact Laura Tyree Health at (850) 642-1015 for more information.
M Body Therapy
M Body Therapy is a health and spa institution located at 8137 Vineland Avenue in Orlando, Florida, United States. Specializing in Massage Therapy, Facials, and Aromatherapy, our facility offers the best body massage services in Orlando. Our highly trained massage therapists are dedicated to helping you melt away stress and improve your overall quality of life. From couples massages to Swedish, deep tissue, Thai, bamboo, and sports massages, we have a wide range of services to suit your needs. Additionally, we offer facials, aromatherapy, and foot reflexology treatments to ensure a complete relaxation experience. Our goal is for you to leave feeling refreshed and less stressed, with glowing skin and a relaxed state of mind. We use the highest quality products and techniques to provide the most effective treatments. Book a session with us today and experience the ultimate relaxation at M Body Therapy.
Illuminating Pathways
Illuminating Pathways is a health institution located at 346 Freeman Street in Longwood, Florida. Our mission is to guide individuals towards a healthier and happier life through personalized wellness programs and holistic healing approaches. Our team of experienced professionals is dedicated to illuminating the pathways to optimal health and well-being for all of our clients. Whether you are seeking physical, mental, or emotional support, we are here to provide compassionate care and support every step of the way. Join us on this transformative journey to a brighter, healthier future at Illuminating Pathways.
Michael Simpson, Ph.D. - Psychologist and Life Coach
Michael Simpson, Ph.D. is a renowned psychologist and life coach located at 1040 Weston Road in Weston, Florida, United States. With a focus on helping individuals be their best selves, Dr. Simpson offers services to resolve conflicts, improve relationships, and increase personal and business effectiveness. Specializing in stress and anxiety, Dr. Simpson is experienced in treating a wide range of psychological issues. Additionally, he offers brain health assessments and IQ testing for those curious about themselves. All services are currently provided via telehealth for convenience and safety. If you are looking to improve your mental well-being and reach your full potential, Dr. Simpson is here to help.
Biofeedback Associates of Northeast Florida
Biofeedback Associates of Northeast Florida is a health institution located in Jacksonville, Florida. Our dedicated team of professionals specializes in biofeedback therapy, a non-invasive treatment that helps individuals learn how to control physiological processes in order to improve their overall health and well-being. Our facility is equipped with state-of-the-art technology and our staff is highly trained to provide personalized care to each of our clients. Whether you are seeking relief from stress, anxiety, chronic pain, or other health issues, Biofeedback Associates of Northeast Florida is here to help you achieve your wellness goals. Visit us at 11512 Lake Mead Avenue to start your journey towards a healthier and happier life.
Quantum Healing Hypnosis Therapy
Quantum Healing Hypnosis Therapy is a cutting-edge health institution located at 3000 Hartley Road in Jacksonville, Florida, United States. Our therapy sessions combine traditional hypnosis techniques with quantum healing principles to help individuals achieve deep healing and transformation on a physical, emotional, and spiritual level. Our experienced practitioners create a safe and supportive environment for clients to explore their subconscious mind, release past traumas, and uncover the root causes of their health issues. Whether you are seeking relief from chronic pain, emotional distress, or simply looking to enhance your overall well-being, Quantum Healing Hypnosis Therapy offers a holistic approach to healing that can help you unlock your true potential and live a more fulfilling life.
Shannon Boling
Shannon Boling is a renowned health institution located at 1726 Davenport Drive in New Port Richey, Florida, United States. With a team of highly skilled healthcare professionals, Shannon Boling is dedicated to providing top-quality medical care and wellness services to its patients. Whether you are in need of routine check-ups, specialized treatments, or personalized care plans, Shannon Boling is committed to helping you achieve optimal health and well-being. Visit us today and experience the exceptional care that sets us apart from other healthcare providers.
NLIMindSkills
NLIMindSkills is a cutting-edge health institution located in Wellington, Florida, United States. Our mission is to provide comprehensive mental health services to individuals seeking to improve their overall well-being. From therapy sessions to mindfulness training, our experienced professionals are dedicated to helping our clients develop the skills needed to lead a more fulfilling and balanced life. Visit us at 1035 South State Road 7 and take the first step towards a healthier mind and body with NLIMindSkills.
Cathy L. Guyer, PhD
Cathy L. Guyer, PhD is a health institution located at 4855 West Hillsboro Boulevard in Coconut Creek, Florida, United States. Led by Dr. Cathy L. Guyer, a renowned expert in the field of health and wellness, the institution offers a wide range of services aimed at promoting physical and mental well-being. With a focus on personalized care and cutting-edge treatments, Cathy L. Guyer, PhD is dedicated to helping patients achieve their health goals and live their best lives.
Dr. Janné Lomasky
Dr. Janné Lomasky is a renowned health institution located at 7100 West Camino Real in Boca Raton, Florida, United States. Dr. Lomasky is dedicated to helping individuals access their inner strength and make positive changes in their lives. Unlike traditional talk therapy, she offers hands-on tools and specialized training in mind-body strategies to help clients overcome challenges and achieve success. Clients praise Dr. Lomasky for her ability to identify deep-rooted issues and empower them to heal and grow. Her compassionate and genuine approach creates a safe and supportive environment for therapy sessions. Many have described her as a miracle worker, a beautiful soul, and a guiding light in their lives.
Lee Ann Somers
Lee Ann Somers is a unique institution located in Dania Beach, Florida, offering a range of services including spiritual mentoring, intuitive energy healing, and metaphysical teachings. With over 20 years of experience, Lee Ann is dedicated to helping individuals on their spiritual journey towards self-love, higher awareness, and deep spiritual connection. Whether you are a lightworker, healer, yogi, or simply seeking answers to life's biggest questions, Lee Ann welcomes you to join her in discovering your true self and embracing the path to BEING U. Through metaphysical teachings and guidance from spiritual beings, Lee Ann creates a sacred space for personal transformation, healing, and spiritual empowerment. Don't miss the opportunity to connect with Lee Ann at the Creating Your Life Conference in Fort Lauderdale, where she will be a keynote presenter alongside other spiritual leaders. Take the first step towards a life you love and raise your vibration with Lee Ann Somers at 261 Southwest 7th Street.
Miami Art Therapy Publications Seminars Media
Miami Art Therapy Publications Seminars Media is a health institution located at 9380 Sunset Drive in Miami, Florida, United States. The institution offers various forms of art therapy and counseling including individual, couples, family, and group sessions. Dr. Isis, with over 40 years of experience, specializes in art psychotherapy and mental health counseling, working in a variety of settings. She also offers mindfulness-based stress reduction and mindful self-compassion programs. Additionally, Dr. Isis conducts workshops and trainings on expressive art therapy and mindfulness. Recent publications by Dr. Isis include "The Mindful Doodle Book: 75 Creative Exercises to Help You Live in the Moment." Testimonials praise her unique and inspiring approach to healing through art therapy. Join their upcoming online silent mini-retreat to focus on self-compassion and healing as we transition into the new year.
Mishele L. Hart, LCSW
Mishele L. Hart, LCSW, located at 7855 Argyle Forest Boulevard in Jacksonville, Florida, is a therapy institution dedicated to providing a supportive and non-judgmental environment for clients to explore their emotional needs and reach their full potential. As a licensed clinical social worker, Mishele takes an open-minded approach to client wellness, taking into consideration various aspects of their lives such as work, family, culture, and spirituality. Therapy sessions are offered for individuals, couples, families, children, and adolescents dealing with a range of issues including communication issues, compassion fatigue, trust issues, and trauma. Mishele is also trained in EMDR (Eye Movement Desensitization and Reprocessing) to help clients process and heal from past traumas.
Soma
Soma is a trendy and stylish shopping destination located at 3101 PGA Boulevard in Palm Beach Gardens, Florida. This upscale institution offers a wide selection of high-quality clothing, jewelry, and shoes for men and women. Whether you're looking for a chic outfit for a special occasion or just want to update your wardrobe with the latest fashion trends, Soma has you covered. With a spacious store layout and friendly staff, shopping at Soma is a delightful experience that caters to all your fashion needs.
Bark Avenue Pet Grooming
Bark Avenue Pet Grooming is a premier dog grooming institution located at 971 Airport-Pulling Road in Naples, Florida. Since 1997, we have been dedicated to making dogs and cats in the Naples area look and feel their best. Our certified groomers are experienced in providing professional cuts tailored to each breed, ensuring your pet looks handsome or pretty every visit. At Bark Avenue, we prioritize the safety and comfort of your furry friends. Our team is trained in proper handling and safety protocols, creating a relaxing and comfortable environment for both you and your pet. We offer a range of grooming services, including refreshing cleanses, fluffy coats, facial hair trims, flea baths, teeth cleaning, ear cleaning, gland expression, nail trimming, and paw pad moisturizing.
Carillon Miami Wellness Resort
Carillon Miami Wellness Resort is a luxurious beachfront institution located at 6801 Collins Avenue in Miami Beach, Florida. This unique resort combines innovative wellness programs with indulgent experiences to create a truly rejuvenating retreat. Guests can enjoy a variety of amenities, including a state-of-the-art wellness center, organic cuisine at the oceanfront dining options, and modern luxury apartments with stunning views of the Atlantic Ocean or Miami skyline. The resort also offers exclusive spa treatments and a Michelin-starred restaurant for fine dining.
BRONXY'S HOME & PET SITTING
Bronxy's Home & Pet Sitting is a professional in-home pet sitting and dog walking service located in Winter Haven, Florida. Our team goes above and beyond to provide exceptional care for your furry friends. Our experienced dog walkers are passionate about animals and are prepared to handle all weather conditions. We understand that life can get busy, which is why we offer drop-in visits to give your pets the attention and care they need while you're away.
Life Academy inc
Life Academy Inc. is a prestigious educational institution located at 6520 Richies Way in Apollo Beach, Florida, United States. Our academy is dedicated to providing students with a top-notch education that prepares them for success in both academics and life. With a focus on personalized learning and innovative teaching methods, we strive to help each student reach their full potential. Our experienced faculty and staff are committed to creating a nurturing and supportive environment where students can thrive and grow. Join us at Life Academy Inc. and embark on a journey towards a bright and successful future.
CircuSoul Yoga
CircuSoul Yoga is a vibrant and welcoming institution located at 4141 South Tamiami Trail in Sarasota, Florida. As a yoga studio and wellness center, CircuSoul offers a variety of classes and workshops to help individuals improve their physical, mental, and emotional well-being. Whether you are a beginner or an experienced yogi, CircuSoul Yoga has something to offer everyone. In addition to yoga classes, CircuSoul also provides a range of health and wellness services, including massage therapy, nutrition counseling, and meditation sessions. Visit CircuSoul Yoga to nurture your mind, body, and soul in a supportive and uplifting environment.
ADAPT
ADAPT is Miami's premier sports facility and fitness club located at 14901 Northeast 20th Avenue in North Miami, Florida. As the largest gym in Miami, ADAPT offers a wide range of amenities for the whole family, including a top-notch spa with a cold plunge, indoor basketball and volleyball courts, and more. At ADAPT, we prioritize quality above all else, ensuring that our members receive the best training, recovery care, and services available. Our experienced trainers offer private training and small group classes, as well as stretch sessions with certified experts. From functional training to HIIT workouts and youth exercise classes, ADAPT has something for everyone looking to achieve full body and mind wellness.
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