Mindfulness exercises in Holiday, Florida

Welcome to the practice of Dr. Olivia Sires, DO, located at 5301 Park Street North, St. Petersburg, Florida. Our dedicated healthcare team is committed to partnering with you on your health journey, prioritizing your personal health goals and overall wellbeing. We are proud to announce our 5-star 2023 Member Experience Rating, a testament to the exceptional care and service we provide. At Dr. Olivia Sires' practice, we focus on delivering personalized healthcare that improves your quality of life. Our approach involves evidence-based interventions, including nutrition, exercise, stress management, and social support, to effectively manage chronic conditions and enhance your wellbeing.

Welcome to Elevate St. Pete, the premier gym for strength-based fitness in St. Petersburg, Florida! Conveniently located at 1150 94th Avenue North, we offer a dynamic and supportive environment where fitness enthusiasts of all levels can thrive. Whether you're a seasoned athlete or just starting your fitness journey, our expert coaches will tailor daily workouts to suit your individual needs and goals. At Elevate St. Pete, our signature group fitness classes provide a perfect blend of strength training and cardio exercises throughout the week. Engage with a variety of equipment including barbells, dumbbells, kettlebells, and cardio machines, while building strength, enhancing flexibility, and boosting your cardiovascular health. For younger athletes, our Elevate Kids Group program offers professional coaching for children aged 10-15, focusing on fundamental movement patterns, coordination, and body awareness.

Welcome to "Personal Training with Master Trainer Rob"—your ultimate destination for transformative fitness journeys and life-changing results. Located at 3296 Commercial Way, Spring Hill, Florida 34606, our mission is to help you transform your body, elevate your fitness, and unleash your full potential. At "The Personal Training Transformation Body Shop," we believe in redirecting the energy spent on doubt and hesitation into a focused plan of action. With Master Trainer Rob, imagine the extraordinary outcomes awaiting you. Our clients have experienced remarkable progress, from astounding weight loss and muscle gain to overcoming health challenges and achieving personal milestones.

Welcome to Coastal Fit Body Boot Camp, located at 12220 Towne Lake Drive, Fort Myers, Florida 33913! Our gym is dedicated to transforming lives through fitness and health. Whether you're looking to shed unwanted fat, develop lean muscle, or boost your overall strength, we have the perfect program for you. Our signature 21-Day Back to School, Back to Fit program is designed for all ages, abilities, shapes, and sizes. It's not just about working out; it's about jumpstarting your metabolism and building healthy habits that last. With unlimited bootcamp sessions and personalized nutritional coaching, you'll be on the fast track to achieving your fitness goals.

Welcome to Honor Yoga Old Naples, your serene sanctuary for holistic health and wellness located in the heart of Naples, Florida. Nestled at 1107 Central Avenue, our studio offers a warm and inviting space where individuals of all ages and fitness levels can embark on their personal journey to well-being. At Honor Yoga Old Naples, we believe in nurturing the mind, body, and spirit through the transformative practice of yoga. Our diverse schedule features a wide range of classes, from calming gentle yoga for beginners to invigorating power yoga sessions for those looking to challenge themselves. Our experienced and passionate instructors are dedicated to providing personalized guidance and support, ensuring that each class is accessible and enjoyable for everyone.

Welcome to the Ritz-Carlton Spa, an oasis of tranquility located at 4020 Central Florida Pkwy, Williamsburg, FL 32837. Nestled within the lush landscapes of Orlando, this nature-inspired spa retreat spans an impressive 40,000 square feet, offering a sanctuary of relaxation and rejuvenation. Step into a world where the stresses of everyday life are left behind, and let the soothing elements of nature envelop you. With 40 treatment rooms, a full-service salon, and a barbershop, our spa is a destination in itself, designed to refresh, relax, and revitalize. Indulge in our signature therapies, which incorporate CBD, herbs from our organic garden, honey from resident bees, and citrus from local orchards, ensuring a holistic experience like no other.