TOP 10 Mindfulness exercises for stress in Tampa, Florida

USF Recreation & Wellness is a state-of-the-art gym and health facility located at 12301 USF Genshaft Drive in Tampa, Florida. Our institution is dedicated to promoting physical fitness, mental well-being, and overall wellness for students, faculty, and staff at the University of South Florida. With a wide range of exercise equipment, group fitness classes, and wellness programs, we strive to create a welcoming and inclusive environment for individuals of all fitness levels. Whether you're looking to break a sweat, relax in our sauna and steam rooms, or participate in nutrition workshops, USF Recreation & Wellness has something for everyone. Come visit us and start your journey towards a healthier and happier lifestyle today!

Jingjin Movement Training is a leading health institution located at 3500 East Fletcher Avenue in Tampa, Florida, United States. Offering a wide range of movement training programs, Jingjin is dedicated to promoting physical wellness and mental well-being through specialized exercises and techniques. With a team of experienced instructors and state-of-the-art facilities, Jingjin Movement Training is the perfect place to achieve your fitness goals and improve overall health. Join us today and start your journey towards a healthier, happier you.

Sanctify Studio is a renowned institution located at 7601 Jackson Springs Road in Tampa, Florida. Our studio offers a serene and welcoming environment for individuals seeking to enhance their spiritual and physical well-being. With a team of experienced instructors and therapists, Sanctify Studio provides a variety of classes and services such as yoga, meditation, massage therapy, and holistic healing. Whether you are looking to relax, rejuvenate, or deepen your spiritual practice, Sanctify Studio is the perfect place for you. Visit us today and experience a transformative journey towards inner peace and wellness.

Cocoon: Yoga & Movement Studio is a serene and welcoming gym located at 4105 South MacDill Avenue in Tampa, Florida. Our studio offers a variety of yoga and movement classes to help you improve your physical and mental well-being. Whether you are a beginner or an experienced yogi, our experienced instructors will guide you through classes that will leave you feeling rejuvenated and balanced. Join us at Cocoon for a transformative workout experience that will help you achieve your health and fitness goals.

JJ Lotus Therapy Lounge LLC is a serene and welcoming health institution located at 15310 Amberly Drive in Tampa, Florida. As a holistic therapy lounge, we offer a variety of services aimed at promoting physical, mental, and emotional well-being. Our experienced therapists provide personalized treatments to help individuals relax, rejuvenate, and heal. Whether you are looking for massage therapy, acupuncture, yoga classes, or wellness workshops, JJ Lotus Therapy Lounge LLC is the perfect place to nurture your mind, body, and spirit. Visit us today and embark on a journey towards better health and wellness.

Dr. Grabau Therapy - Optimal Performance Group is a leading health institution located at 15100 Hutchison Road in Tampa, Florida, United States. Specializing in providing top-notch therapy services for optimal performance, our team of experienced professionals is dedicated to helping clients achieve their health and wellness goals. Whether you are recovering from an injury, managing a chronic condition, or simply looking to improve your overall well-being, our personalized approach to therapy ensures that you receive the care and support you need to reach your full potential. Visit us today and experience the difference that Dr. Grabau Therapy - Optimal Performance Group can make in your life.

family and friends, hiking, kayaking, camping, and exploring all that the North Shore has to offer. Kate is dedicated to providing compassionate and effective therapy to her clients, and looks forward to helping individuals on their journey towards healing and growth. Contact Kalina Counseling Services, LLC today to schedule a consultation and begin your path to wellness."

Best Life Counseling and Coaching, located in Largo, Florida, is dedicated to helping you become the best version of yourself. Lead by Heather Pugh, LMHC, CAP, SAP, our team offers counseling and coaching services to support your mental health and personal growth. We accept various insurance and EAP plans, and offer affordable rates for those without coverage. It is important to complete your initial session paperwork beforehand to make the most of your session. We prioritize client care and have a strict no-show policy to ensure fairness to all clients. Conveniently situated between Tampa and St. Petersburg, our office is easily accessible for clients in Pinellas County. Schedule your appointment online through our secure client area. Discover the benefits of counseling and coaching at Best Life Counseling and Coaching today.

Erica Huertas, LMHC is a mental health institution located at 5835 Memorial Highway in Tampa, Florida, United States. Our licensed mental health counselor, Erica Huertas, provides compassionate and professional therapy services to individuals seeking support and guidance. Whether you are struggling with anxiety, depression, trauma, or any other mental health issue, Erica Huertas, LMHC is here to help you navigate your journey towards healing and well-being. Our goal is to create a safe and supportive environment where you can explore your thoughts and emotions, develop coping skills, and work towards achieving your personal goals. Contact us today to schedule an appointment and take the first step towards a healthier mind and a happier life.

Loving Life Today: Therapy & Counseling is a mental health and wellness clinic located in Tampa, Florida. Our mission is to help individuals overcome stress, anxiety, depression, relationship issues, and life's challenges through personalized therapy and wellness programs. We offer a variety of treatment options, including Ketamine Depression Treatment, TMS Therapy, art therapy, EMDR therapy, and integrated energy therapy. Our approach considers the mind, body, and soul to address root causes of issues and promote overall well-being. Whether you are struggling with mental or emotional obstacles, looking to improve your relationship, or simply seeking support during a difficult time, Loving Life Today is here to help. Schedule your intake appointment today and take the first step towards a happier, healthier life.

Morningstar Wellness, located at 14502 North Dale Mabry Highway in Tampa, Florida, is a health institution dedicated to helping individuals and families navigate life's challenges. Whether you are feeling overwhelmed, anxious, or stressed, our team is here to provide you with the support and practical strategies you need to cope and thrive. Dr. Lindsey O'Brennan, a licensed psychologist and owner of Morningstar Wellness, specializes in working with high achieving teens and adults facing stress and anxiety related to school, work, and life demands. With a strengths-based and active approach to counseling, Dr. O'Brennan helps clients achieve their goals and live more fulfilling lives. If you're ready to take the first step towards the life you desire, Morningstar Wellness is here to support you on your journey.

Laura Delle Donne, LMHC, NBCCH is a mental health institution located at 14502 North Dale Mabry Highway in Tampa, Florida. With a focus on providing quality care and support for individuals struggling with mental health issues, Laura Delle Donne offers a range of services including counseling and hypnotherapy. The institution is dedicated to helping clients improve their mental well-being and achieve personal growth. By utilizing evidence-based practices and a compassionate approach, Laura Delle Donne, LMHC, NBCCH is committed to empowering individuals to overcome obstacles and lead fulfilling lives.

Skill Point Therapy is a leading health institution located at 13907 North Dale Mabry Highway in Tampa, Florida. Our team of skilled therapists are dedicated to providing top-quality care and personalized treatment plans to help our clients achieve their optimal physical and mental well-being. We offer a wide range of therapy services, including physical therapy, occupational therapy, speech therapy, and more. At Skill Point Therapy, we prioritize our clients' needs and work diligently to help them reach their therapy goals. Visit us today to experience the difference our expert care can make in your health journey.

Joshua E. Shannon, LMHC PhD is a reputable health institution located at 2907 West Bay to Bay Boulevard in Tampa, Florida. Led by Dr. Joshua E. Shannon, a licensed mental health counselor and a Doctor of Philosophy, the institution offers a wide range of mental health services to individuals seeking support and guidance. With a focus on holistic and personalized care, Dr. Shannon and his team provide therapy, counseling, and psychological evaluations to help clients navigate their mental health challenges. The institution is committed to promoting emotional well-being and helping clients achieve mental wellness.

WellMinded Counseling is a leading mental health institution located at 5701 North Florida Avenue in Tampa, Florida. Our team of experienced counselors and therapists are dedicated to providing high-quality care and support to individuals seeking help with their mental health issues. We offer a range of services including individual therapy, couples counseling, and group therapy sessions. At WellMinded Counseling, we prioritize the well-being of our clients and strive to create a safe and nurturing environment for healing and personal growth. Contact us today to schedule an appointment and take the first step towards a healthier mind.

InnerG Therapy Services LLC is a leading health institution located in Tampa, Florida. Our team of experienced therapists are dedicated to providing personalized and compassionate care to help individuals achieve their optimal mental and emotional well-being. We offer a range of therapy services, including individual counseling, couples therapy, and group therapy, to address a variety of mental health concerns. Our goal is to create a safe and supportive environment where clients can explore their thoughts and feelings, develop coping skills, and work towards positive change. Visit us at 1000 North Ashley Drive to start your journey towards inner healing and growth.

Dr. Steven C. Walker, Licensed Psychologist is a trusted institution located at 400 North Ashley Drive in Tampa, Florida, United States. Dr. Walker specializes in helping individuals of all ages overcome obstacles and reach their full potential through therapy and counseling services. With over 20 years of experience, Dr. Walker is dedicated to providing a safe and supportive environment for clients to explore and address their mental health concerns. Dr. Walker offers free phone consultations and online video counseling sessions to accommodate clients from all over the world. Every Tuesday and Thursday, Dr. Walker hosts live discussions on mental health topics on various social media platforms, inviting viewers to join in and share their thoughts.

Jenine LaCoe MA, LMHC, DCC, CCM is a health institution located at 425 South Orleans Avenue in Tampa, Florida, United States. This institution offers a range of mental health services provided by licensed professionals with expertise in counseling, coaching, and case management. With a focus on holistic wellness and personalized care, Jenine LaCoe MA, LMHC, DCC, CCM is dedicated to helping individuals achieve mental and emotional well-being.

Restorative Counseling Services is a health institution located at 13039 West Linebaugh Avenue in Tampa, Florida. This facility offers professional counseling services aimed at restoring mental, emotional, and behavioral well-being. Our team of experienced counselors provides a safe and supportive environment for individuals seeking to address a variety of issues such as anxiety, depression, trauma, and relationship conflicts. Through personalized therapy sessions, we strive to help our clients regain a sense of balance and empowerment in their lives. Contact Restorative Counseling Services today to begin your journey towards healing and growth.

Little Blue Bees Behavior Therapy is a leading health institution located at 2700 North Mac Dill Avenue in Tampa, Florida, United States. Our team of experienced professionals is dedicated to providing top-quality behavioral therapy services to individuals of all ages. Whether you are seeking assistance for yourself or a loved one, we are here to help. We proudly serve the Tampa area, as well as Clearwater, Saint Petersburg, Riverview, Brandon, Orlando, and nearby locations. Don't hesitate to reach out to us with any inquiries or behavioral needs - we are here to support you on your journey towards improved mental health and well-being. Contact us today through our online form to learn more about our services and how we can assist you.

Rafael The Counselor, LLC is a reputable health institution located at 1006 West Platt Street in Tampa, Florida, United States. Our dedicated team of professionals provides expert counseling services to individuals seeking support and guidance in various areas of mental health and well-being. With a compassionate approach and personalized treatment plans, we strive to help our clients achieve emotional balance and overall wellness. Trust Rafael The Counselor, LLC to be your partner on the journey to a healthier mind and spirit.

Journey to Change Therapy Services is a leading health institution located at 112 Tech Boulevard in Tampa, Florida, United States. We offer a range of therapy services to help individuals on their journey towards positive change and personal growth. Our team of experienced therapists provide personalized and compassionate care to support our clients in overcoming challenges and achieving their goals. Whether you are seeking individual therapy, couples counseling, or family therapy, we are here to help guide you on your path to healing and transformation. Contact us today to schedule an appointment and begin your journey to change.

Dr. Brittany Bevilacqua is a licensed psychologist located at 14502 North Dale Mabry Highway in Tampa, Florida. With a focus on mental health and well-being, Dr. Bevilacqua provides professional counseling and therapy services to individuals seeking support and guidance. Her practice offers a safe and welcoming environment for clients to explore their thoughts, feelings, and behaviors in order to achieve personal growth and healing. Whether you are struggling with anxiety, depression, relationship issues, or any other mental health concern, Dr. Brittany Bevilacqua is here to help you on your journey towards a happier and healthier life.

Light of the World Therapy Group is a leading health institution located in Tampa, Florida. Our dedicated team of therapists and healthcare professionals are committed to providing high-quality therapy services to individuals in need. We offer a wide range of therapeutic services to help our clients achieve mental and emotional well-being. Our facility is conveniently located at 1211 Tech Boulevard, making it easily accessible to the community. At Light of the World Therapy Group, we strive to be a beacon of hope and healing for all who walk through our doors.

Start Living Life Therapy is a leading health institution located in Tampa, Florida, United States. Our dedicated team of therapists and counselors are committed to helping individuals overcome obstacles and start living their best lives. We offer a range of therapy services to address mental health concerns, relationship issues, and personal growth goals. Our warm and welcoming environment provides a safe space for clients to explore their thoughts and feelings. At Start Living Life Therapy, we believe in empowering individuals to make positive changes and live a fulfilling life.

Resilience Mental Health Services is a trusted institution located at 5402 West Laurel Street in Tampa, Florida, United States. As a leading provider of mental health services, our dedicated team of professionals is committed to helping individuals build resilience and overcome challenges related to mental health. Our comprehensive range of services includes therapy, counseling, and support groups tailored to meet the unique needs of each individual. With a focus on promoting mental well-being and fostering resilience, Resilience Mental Health Services is dedicated to providing compassionate and effective care to help individuals lead healthier and happier lives.

Healing Thoughts Counseling, LLC is a compassionate and professional counseling institution located at 550 North Reo Street in Tampa, Florida. Our dedicated team of therapists offers a safe and supportive environment for individuals seeking mental health support. We specialize in providing therapy services to help clients overcome challenges, heal from past traumas, and achieve personal growth. Whether you are struggling with anxiety, depression, relationship issues, or any other mental health concern, our experienced counselors are here to provide you with the tools and support you need to thrive. Contact us today to schedule an appointment and begin your journey towards healing and wellness.

Carolyn M. Fox, MA is a health institution located at 1408 North North Westshore Boulevard in Tampa, Florida, United States. The institution is dedicated to providing high-quality health services and support to individuals in need. With a focus on mental health and well-being, Carolyn M. Fox, MA offers counseling, therapy, and other services to help clients improve their overall health and quality of life. The experienced staff at this institution are committed to providing personalized care and support to each individual who walks through their doors. Whether you are struggling with mental health issues, seeking support for a specific health concern, or simply looking to improve your overall well-being, Carolyn M. Fox, MA is here to help.

Massage Envy is a premier beauty salon, health, and spa located at 8618 Citrus Park Drive in Tampa, Florida. Offering a wide range of massage therapy services, skincare treatments, and wellness programs, Massage Envy is dedicated to helping clients relax, rejuvenate, and improve their overall well-being. With highly trained therapists and top-of-the-line amenities, this institution provides the ultimate pampering experience for those looking to escape the stresses of everyday life. Whether you're in need of a deep tissue massage, a revitalizing facial, or a soothing body treatment, Massage Envy is the perfect destination for all your self-care needs.

Blanden-Wappler Counseling is a leading health institution located at 5121 Ehrlich Road in Tampa, Florida. Our team of experienced counselors and therapists are dedicated to providing high-quality mental health services to individuals, couples, and families in need. Whether you are struggling with anxiety, depression, relationship issues, or any other mental health concern, our compassionate and professional staff are here to help you on your journey to healing and personal growth. Contact us today to schedule an appointment and take the first step towards a healthier and happier life.