TOP 10 Mindfulness exercises for stress in St. Petersburg, Florida

Your Peace of Mind Inc is a leading health institution located at 438 12th Avenue North in St. Petersburg, Florida. Our hospital is dedicated to providing top-quality medical care and services to ensure the well-being and peace of mind of our patients. With a team of skilled healthcare professionals and state-of-the-art facilities, we strive to deliver exceptional care in a compassionate and supportive environment. Trust Your Peace of Mind Inc for all your healthcare needs and experience the highest standard of medical excellence.

Resilient Mind Counseling & Coaching is a health institution located at 4244 Central Avenue, St. Petersburg, Florida, United States. Specializing in Counseling & Coaching for Young Adults and Millennials, we offer support for individuals struggling with major life shifts, racing thoughts, task initiation, communication issues, feelings of loss or lack of purpose, and mental health concerns such as sadness and hopelessness. Our goal is to help you navigate life's challenges, grow in resilience, and emerge stronger than before. With both in-person and virtual sessions available, our team of counselors and coaches are here to help you work towards a happier, more fulfilled life and wellbeing. Contact us today to begin your journey towards healing and self-discovery.

Art of Mind Counseling LLC is a premier mental health institution located in St. Petersburg, Florida. Our dedicated team of licensed therapists and counselors are committed to providing high-quality, personalized care to help individuals navigate through life's challenges. We offer a wide range of services, including individual therapy, couples counseling, and group therapy. Our approach combines traditional counseling techniques with creative interventions to promote healing and growth. At Art of Mind Counseling LLC, we believe in the power of art therapy and mindfulness practices to enhance mental well-being. Visit us at 2822 54th Avenue South to begin your journey towards a healthier mind and a happier life.

Liberated Mind Counseling is a trusted mental health institution located in the heart of St. Petersburg, Florida. Our team of experienced and compassionate counselors provide a safe and supportive environment for individuals seeking guidance and support for a variety of mental health concerns. We offer personalized therapy sessions to help clients navigate through life's challenges and achieve emotional well-being. Whether you are struggling with anxiety, depression, trauma, or relationship issues, our dedicated team is here to help you on your journey towards healing and self-discovery. Visit us at 447 3rd Avenue North and let us help you unlock your true potential and liberate your mind.

Awakened Minds Healing Sanctuary is a peaceful and nurturing health institution located at 600 1st Avenue North in St. Petersburg, Florida. Our sanctuary offers a range of holistic healing services, including massage therapy, acupuncture, energy healing, and meditation classes. Our experienced practitioners are dedicated to helping you achieve balance and wellness in mind, body, and spirit. Whether you are seeking relief from physical pain, emotional stress, or simply looking to enhance your overall well-being, Awakened Minds Healing Sanctuary is here to support you on your healing journey. Come visit us and experience the transformative power of holistic healing in a serene and welcoming environment.

St. Pete Therapy is a leading health institution located in St. Petersburg, Florida. Our dedicated team of therapists provide personalized and compassionate care to help individuals achieve optimal physical and mental well-being. Whether you are recovering from an injury, managing a chronic condition, or seeking support for mental health concerns, our experienced staff is here to help. Conveniently located at 5213 1st Avenue South, St. Pete Therapy is committed to providing high-quality care in a welcoming and comfortable environment. Contact us today to schedule an appointment and start your journey towards a healthier, happier you.

Hands for Healing with Needles of Light, Inc. is a holistic health institution located in St. Petersburg, Florida. Our dedicated team of practitioners offers a unique approach to healing, utilizing the ancient art of acupuncture to promote overall health and well-being. Our mission is to provide a safe and nurturing environment for individuals seeking natural alternatives to traditional medicine. Visit us at 8813 Doctor Martin Luther King Junior Street North and experience the transformative power of acupuncture at Hands for Healing with Needles of Light, Inc.

Concierge Holistic Wellness St. Petersburg is St. Petersburg's premier integrative wellness center located at 1631 Doctor Martin Luther King Junior Street North in St. Petersburg, Florida. Our whole-person approach focuses on achieving optimal wellness through balancing the mind, body, and spirit. We believe that everyone has the innate ability to heal and offer personalized guidance and support to help you reach your health and wellness goals. Our services include Holistic Wellness Analysis, Advanced Energetic Testing, Integrative Therapy, Counseling, Energy Testing, Homeopathy, and Customized Holistic Wellness plans. Our licensed mental health counselor, Kelly Venuti, specializes in Integrative Medicine, Energy Testing, Homeopathy, Clinical Hypnosis, Cognitive Behavioral Therapy, and Brain Health.

Mindful Complexions is a tranquil spa located at 1239 1st Avenue North in St. Petersburg, Florida. Our spa offers a variety of services aimed at promoting relaxation, rejuvenation, and overall well-being. From facials and massages to body treatments and skincare services, our experienced team of professionals is dedicated to providing each client with a personalized and mindful experience. Step into our peaceful oasis and let us help you unwind and refresh your mind, body, and spirit.

Welcome to Holotropic Mind Solutions, your sanctuary for holistic health and wellness located in the heart of St. Petersburg, Florida. Nestled at 214 Pasadena Avenue South, our center is dedicated to nurturing your mind, body, and spirit through a range of transformative health solutions. At Holotropic Mind Solutions, we believe in the power of integrative healing practices that promote balance and well-being. Our experienced team of professionals is committed to providing personalized care tailored to meet your unique needs. Whether you're seeking stress reduction, mental clarity, or overall wellness, we offer a variety of services designed to support your journey towards a healthier life.

Welcome to Relief in Reach, your trusted partner in holistic health and healing located at 4120 5th Avenue North, Suite 8, St. Petersburg, Florida. Are you struggling with chronic pain that seems relentless, leaving you feeling hopeless and considering surgery as your last resort? You're not alone, and we're here to help. At Relief in Reach, we understand the frustration of trying various treatments like surgery, stem cell therapy, massage, and physical therapy, only to experience temporary relief or none at all. Traditional treatments often focus on symptoms rather than the root cause, leading to a cycle of dependency on medications or invasive procedures. Our approach is different.

Welcome to Healthy St. Pete, your premier destination for health and wellness in the heart of St. Petersburg, Florida. Located on the picturesque Mirror Lake Drive North, our establishment is dedicated to promoting a healthier lifestyle for the local community and beyond. At Healthy St. Pete, we offer a variety of services and programs designed to enhance your physical, mental, and emotional well-being. Whether you're looking to embark on a new fitness journey, explore nutritional guidance, or simply seek a supportive environment to maintain a balanced lifestyle, our team of experienced professionals is here to guide you every step of the way. Join us in our mission to foster a vibrant, healthy community. Discover the difference at Healthy St. Pete, where your well-being is our top priority. Visit us today and take the first step towards a healthier you!

Welcome to Neuroplasticity St. Pete, your premier destination for transformative health and wellness in the heart of St. Petersburg, Florida. Conveniently located at 2370 Doctor Martin Luther King Junior Street North, our center is dedicated to enhancing your mental and physical wellbeing through cutting-edge neuroplasticity techniques. At Neuroplasticity St. Pete, we believe in the brain's remarkable ability to adapt and heal, offering personalized programs designed to promote cognitive and emotional resilience. Our expert team of health professionals utilizes the latest in neuroscience to help you overcome challenges, improve brain function, and achieve a balanced, fulfilling life.

Welcome to Minded Health, your trusted partner in holistic wellness located in the heart of St. Petersburg, Florida. Situated at 7901 4th Street North, our practice is dedicated to fostering a supportive and nurturing environment where your mental and physical health can thrive. At Minded Health, we believe in a comprehensive approach to well-being, addressing the unique needs of each individual. Our team of experienced professionals offers a range of services designed to promote mental clarity, emotional balance, and overall health. Whether you're seeking therapy, counseling, or wellness coaching, we are committed to helping you achieve your health goals with compassion and expertise.

Welcome to Elevate St. Pete, the premier gym for strength-based fitness in St. Petersburg, Florida! Conveniently located at 1150 94th Avenue North, we offer a dynamic and supportive environment where fitness enthusiasts of all levels can thrive. Whether you're a seasoned athlete or just starting your fitness journey, our expert coaches will tailor daily workouts to suit your individual needs and goals. At Elevate St. Pete, our signature group fitness classes provide a perfect blend of strength training and cardio exercises throughout the week. Engage with a variety of equipment including barbells, dumbbells, kettlebells, and cardio machines, while building strength, enhancing flexibility, and boosting your cardiovascular health. For younger athletes, our Elevate Kids Group program offers professional coaching for children aged 10-15, focusing on fundamental movement patterns, coordination, and body awareness.

Welcome to YogaSix St. Petersburg, your go-to destination for a revitalizing yoga experience located at 2464 4th Street North, St. Petersburg, Florida. Our gym is dedicated to promoting health and well-being through an inclusive and immersive sensory yoga experience that's accessible to everyone. Whether you're a seasoned yogi or a newcomer, our classes are designed to help you elevate your practice, find your flow, and let go of stress. Discover the benefits of becoming a member with our special YOGASIX perks and membership offers. When you share your favorite yoga workout and refer a friend who joins, you'll receive exclusive studio incentives. At YogaSix, we believe that yoga is more than just a workout; it's a way to enhance your life on and off the mat.

Welcome to Rush Cycle - St. Pete, your premier destination for invigorating fitness experiences in the heart of St. Petersburg, Florida. Conveniently located at 115 1st Street South, our state-of-the-art facility offers a dynamic and supportive environment where fitness enthusiasts of all levels can achieve their health and wellness goals. At Rush Cycle - St. Pete, we specialize in high-energy indoor cycling classes that are designed to inspire, challenge, and transform your body and mind. Our passionate and experienced instructors lead each class with motivating music and personalized guidance, ensuring you get the most out of every ride. Whether you're a seasoned cyclist or a newcomer looking to try something new, our classes cater to all fitness levels, helping you build strength, endurance, and confidence.

Milagro Breathwork is a unique institution located in St. Petersburg, Florida, that offers virtual one-on-one private sessions to help individuals dive deeper into themselves and restore their true essence. Through customized Zoom sessions, deep-seated issues that affect both the mind and body can be cleared, allowing individuals to reconnect with their authentic selves. Are you ready to live your life to the fullest? By engaging in active and intentional breathing techniques, Milagro Breathwork can help you heal and reset your body, mind, and spirit. This form of healing allows you to truly understand yourself and restore your natural rhythm of life, enabling you to embrace your unique journey on Earth.

Nokumbaya is a health institution located at 1915 Tyrone Boulevard North in St. Petersburg, Florida, United States. Our dedicated team of healthcare professionals is committed to providing high-quality care and support to our patients. We offer a range of services to promote physical and mental well-being, including medical consultations, therapy sessions, and wellness programs. At Nokumbaya, we strive to create a nurturing and healing environment for all individuals seeking to improve their health and overall quality of life.

Therapy Clinic is a leading health institution located at 3330 Doctor Martin Luther King Junior Street North, St. Petersburg, Florida, United States. Our clinic offers a wide range of therapy services to help individuals improve their mental and emotional well-being. Our team of experienced therapists provides personalized treatment plans to address each patient's unique needs. Whether you are seeking therapy for anxiety, depression, trauma, or other mental health concerns, Therapy Clinic is here to support you on your healing journey. Contact us today to schedule an appointment and take the first step towards a healthier, happier life.

Nexus Chiropractic, located at 3348 Tyrone Boulevard North in St. Petersburg, Florida, offers safe and effective treatments tailored to your specific needs. Our doctors are trained in various techniques to help restore balance in the body, without any "twists" or "cracks" during adjustments. Each treatment involves a thorough evaluation to determine the areas that need adjusting, and soft tissue mobilization is incorporated to help patients respond best to chiropractic care. Our treatments include a range of techniques such as Thompson Drop, Activator, and Muscle Release Technique. In addition, we offer pure supplement products to create a personalized treatment plan to meet your goals. Dr. Jordon VanderVeen, with nearly a decade of experience, believes in creating a plan for a stronger future rather than just treating pain. Testimonials from patients highlight the exceptional care and results provided by Dr. Jordon. At Nexus Chiropractic, we aim to inspire daily practices for a better mind, body, and future through our weekly wellness tutorials. Contact us at 727-800-9928 to schedule an appointment and start your journey to optimal health.

The Florida Institute Family Medcn is a leading healthcare institution located at 5101 Brittany Drive South in St. Petersburg, Florida, United States. Specializing in family medicine, this institution offers comprehensive medical services to patients of all ages. With a team of experienced doctors and health professionals, the Florida Institute Family Medcn is dedicated to providing high-quality and compassionate care to help patients achieve optimal health and well-being. Whether you are in need of routine check-ups, preventive care, or treatment for acute or chronic conditions, you can trust the experts at this institution to provide personalized and effective healthcare services. Visit the Florida Institute Family Medcn for all your family's medical needs.

Acupuncture Alchemy is a renowned holistic health institution located in St. Petersburg, Florida. Our team of skilled doctors and practitioners specialize in the ancient art of acupuncture, combining it with modern techniques to provide personalized and effective treatment plans for our patients. Our goal is to help individuals achieve optimal health and wellness through the power of acupuncture and natural healing. Visit us at 31 57th Street North to experience the transformative benefits of acupuncture at Acupuncture Alchemy.

McNulty Counseling and Wellness is a leading institution located in St. Petersburg, Florida, dedicated to providing top-notch health services to individuals and families in need. The institution prides itself on matching clients with the perfect therapist from day one, ensuring a comfortable and understanding therapeutic relationship. With a team of expert therapists passionate about helping their clients, McNulty Counseling and Wellness offers a wide range of services tailored to the unique needs of the community. From stress management to couples therapy, psychiatric help, family counseling, life coaching, and more, the institution aims to support individuals in their journey towards mental and physical well-being. With a goal-oriented approach and a focus on strengths, McNulty Counseling and Wellness empowers clients to achieve optimal success and awareness. Whether in-person or through virtual therapy, the institution is committed to breaking the stigma around mental health counseling and providing the best psychotherapy possible. By taking the courageous first step towards seeking help, clients at McNulty Counseling and Wellness are met with a dedicated team ready to support and guide them through their journey to wellness.

The Sapphire Woman is a health institution located at 3831 Tyrone Boulevard North in St. Petersburg, Florida. Specializing in women's health and wellness, The Sapphire Woman offers a range of services and programs to support women in achieving their best physical and emotional well-being. From preventive care to specialized treatments, our dedicated team of professionals is committed to providing personalized care and support to every woman who walks through our doors. Visit The Sapphire Woman and experience a holistic approach to health that empowers and uplifts women of all ages.

Optimized Health Counseling is a leading health and insurance agency located at 5959 Central Avenue North in St. Petersburg, Florida. Our dedicated team of professionals is committed to helping individuals achieve their optimal health and well-being through personalized counseling and support. With a focus on preventative care and holistic approaches, we strive to empower our clients to make informed decisions about their health and insurance needs. Whether you are looking to improve your overall wellness or navigate the complexities of the insurance system, Optimized Health Counseling is here to guide you every step of the way. Visit us today to start your journey towards a healthier, happier life.

Kinney Karate is a health institution located at 1600 72nd Street North, St. Petersburg, Florida, United States. Learn from world-class certified Black Belt instructors at Kinney Karate. Our training philosophy focuses on tailoring the experience to each individual student, recognizing that each student is on their own unique journey in the martial arts. The connection between student and teacher allows for clear communication of goals and expectations, ensuring continuous progress. To enroll, simply show up at a location of your choice - no need to wait until the beginning of the month. You also don't need a uniform to start classes, just wear loose-fitting pants and a t-shirt. Join Kinney Karate today and start your martial arts journey!

SunCoast Aikido is a health institution located in St. Petersburg, Florida, United States. We offer traditional Aikido training for individuals looking to improve their physical and mental well-being. Our experienced instructors provide a welcoming and supportive environment for students of all levels. Join us at 4759 38th Avenue North to experience the benefits of Aikido practice for yourself.

Sapien Art Fitness is a premier health institution located in the heart of St. Petersburg, Florida. Our state-of-the-art facility at 305 Doctor Martin Luther King Junior Street South offers a wide range of fitness programs and services to help you achieve your health and wellness goals. From personalized training sessions to group fitness classes, our experienced instructors are dedicated to helping you reach your full potential. Join us at Sapien Art Fitness and embark on a journey to a healthier, happier you.

Dr. Harowitz Psychology is a health institution located at 5901 North Suwanee Avenue, Tampa, Florida, United States. Dr. Sara Harowitz, a licensed psychologist in St. Petersburg, FL, offers solution-focused counseling services for individuals seeking help with mental health issues such as self-doubt, intrusive thoughts, and feelings of inadequacy. With over thirty years of experience, Dr. Harowitz provides a safe and empathetic environment for clients to explore their emotions and overcome obstacles such as anger management, OCD, and relationship conflicts. Clients often find relief in understanding how their past experiences have shaped their present struggles, and through talk therapy, Dr. Harowitz helps them work towards healing and personal growth. Whether you are struggling with trauma, anxiety, depression, or relationship difficulties, Dr. Harowitz is dedicated to helping you navigate through your challenges and improve your overall well-being. Online therapy appointments are also available for clients outside of the St. Petersburg area. Contact Dr. Sara Harowitz at (610) 506-6440 or drsaraharowitz2@gmail.com for more information.