TOP 30 Best Mindfulness exercises for stress in Lakeland, Florida

Minds In Motion is an institution located at 126 Horizon Court in Lakeland, Florida, United States. We offer after school programs, summer camps, and activities during holidays and breaks. At Minds In Motion, we strive to inspire children to be creative and independent thinkers. Our facility is clean, safe, and provides daily enrichment activities tailored to each student's interests, knowledge, and skills. We promote respect and tolerance while encouraging all aspects of development in our students. Join us at Minds In Motion for a stimulating and nurturing educational experience.

Gracie Lakeland is a renowned health institution located at 2961 Duff Road in Lakeland, Florida, United States. Specializing in promoting physical and mental well-being, Gracie Lakeland offers a range of services to help individuals achieve their health goals. With a team of experienced professionals and state-of-the-art facilities, this institution is dedicated to providing top-quality care and support to its clients. Whether you are looking to improve your fitness, manage a chronic condition, or simply enhance your overall wellness, Gracie Lakeland is the perfect place to start your journey to better health.

Total Counseling in Lakeland, FL is a trusted health institution located at 520 East Garden Street. Our team of experienced counselors and therapists provide comprehensive mental health services to individuals, couples, and families in the Lakeland area. We offer a safe and supportive environment where clients can explore their emotions, thoughts, and behaviors in order to achieve personal growth and healing. Whether you are struggling with anxiety, depression, relationship issues, or any other mental health concern, Total Counseling is here to help. Contact us today to schedule an appointment and take the first step towards a healthier, happier life.

Mindfulness Benefits - Meditation Tools and Training is a health institution located at 331 Florida Avenue South in Lakeland, Florida, United States. Our school offers a range of meditation tools and training programs to help individuals enhance their mental well-being and overall quality of life. Through mindfulness practices, our experienced instructors guide students in developing techniques to reduce stress, improve focus, and cultivate inner peace. Join us at Mindfulness Benefits to embark on a journey towards a more balanced and fulfilling life.

Gardened Mind Therapy is a holistic health institution located at 520 East Garden Street in Lakeland, Florida, United States. Our tranquil and serene setting provides a peaceful environment for individuals seeking mental health and wellness services. Our team of experienced therapists and counselors offer a variety of therapeutic techniques to help individuals overcome challenges and achieve personal growth. Whether you are struggling with anxiety, depression, trauma, or relationship issues, Gardened Mind Therapy is here to support you on your journey to healing and self-discovery. Contact us today to schedule a consultation and take the first step towards a healthier mind and body.

Hope for Life Counseling LLC is a health institution located in Lakeland, Florida, United States. We provide professional counseling services to individuals seeking support and guidance in overcoming life's challenges. Our experienced counselors offer a safe and nurturing environment for clients to explore their thoughts and emotions, and work towards achieving personal growth and healing. Whether you are struggling with anxiety, depression, relationship issues, or any other mental health concern, our team is here to provide you with the tools and support you need to thrive. Visit us at 5116 South Lakeland Drive and let us help you find hope for life.

Karate Beyond by Master Choe is a premier martial arts institution located at 4124 Florida Avenue South in Lakeland, Florida. As a top-rated gym and health center, we offer expert instruction in the art of karate, led by Master Choe himself. Our classes are designed to help students of all ages and skill levels improve their physical fitness, mental focus, and self-defense skills. Whether you are a beginner looking to learn the basics or an experienced martial artist seeking to refine your technique, Karate Beyond by Master Choe is the perfect place for you. Join us today and experience the transformative power of karate training.

The Sanctuary Wellness Institute is a health institution located at 107 West Pine Street in Lakeland, Florida, United States. Our institute offers a range of services focused on promoting physical, mental, and emotional well-being. From holistic therapies to fitness classes, our dedicated team of professionals is committed to helping individuals achieve optimal health and wellness. Come visit us at The Sanctuary Wellness Institute and start your journey towards a healthier and happier life today.

Yoga at Unity is a welcoming and inclusive gym located at 6230 Lakeland Highlands Road in Lakeland, Florida. Our institution offers a variety of yoga classes for all levels, designed to promote physical health, mental well-being, and spiritual growth. Our experienced instructors create a supportive and nurturing environment for students to explore the practice of yoga and cultivate mindfulness. Whether you are a beginner or an experienced yogi, Yoga at Unity is the perfect place to enhance your overall health and wellness. Join us on the mat and experience the transformative power of yoga in a community dedicated to unity and harmony.

Piece Of Zen is a unique gym and health institution located at 918 East Oleander Street in Lakeland, Florida. Specializing in nurturing wellness in couples through mental health, yoga, and weight management, Piece Of Zen offers a peaceful and non-judgmental space for healing. Our treatment plans focus on a mind-body approach, combining therapy and yoga to help couples achieve inner peace and balance. Join us for Date Nights, Fitness Classes, and Group Counseling Sessions to improve your mental and physical well-being. Visit us at Suite 1 in Lakeland, Florida, and embark on a journey towards zen with Piece Of Zen.

The Nina B. Hollis Wellness Center is a state-of-the-art gym and health center located at 111 Lake Hollingsworth Drive in Lakeland, Florida. Our facility offers a wide range of fitness equipment, classes, and programs to help individuals achieve their wellness goals. Our experienced staff are dedicated to providing personalized support and guidance to help you on your journey to better health. Whether you are looking to improve your physical fitness, manage stress, or simply relax and rejuvenate, the Nina B. Hollis Wellness Center is the perfect place for you. Come visit us today and start your path to a healthier, happier you.

Advanced Spinal Care Medical Spa & Massage is a premier health institution located in Lakeland, Florida. Our dedicated team of professionals specializes in providing cutting-edge spinal care treatments, medical spa services, and therapeutic massages. Our state-of-the-art facility offers a tranquil and rejuvenating environment for our clients to relax and unwind while receiving top-notch care. Whether you are seeking relief from chronic back pain, looking to enhance your skin with our spa treatments, or simply in need of a therapeutic massage, our experienced staff is here to cater to your individual needs. Visit us at 2125 Crystal Grove Drive and experience the ultimate in health and wellness services at Advanced Spinal Care Medical Spa & Massage.

Psychological Assessment & Treatment Services, LLC is a health institution located at 4700 North Habana Avenue in Tampa, Florida, United States. We are dedicated to making a difference in the lives of our clients by providing comprehensive psychological services tailored to their individual needs. Our compassionate professionals offer personalized care and support to help clients overcome obstacles and achieve their goals. At Psychological Assessment & Treatment Services, LLC, we understand that everyone goes through ups and downs in life. We focus on breaking down overwhelming issues into manageable pieces and developing customized plans to guide clients through the therapeutic process. Whether you are seeking counseling as an individual, couple, or family, we consider it a privilege to work with you.

MyLife Preventive Imaging- Thermography is a natural health institution located at 315 Doris Drive, Lakeland, Florida, United States. Specializing in treating both body and mind in Central Florida, the institution offers a range of services including acupuncture, personal counseling, hypnotherapy, and digital infrared thermal imaging. Acupuncture is used to improve the body's functions and promote natural self-healing, while also reducing stress, pain, and muscle tension. Digital Infrared Thermal Imaging is a unique technology that creates a map of the body's infrared patterns, allowing for a deeper understanding of physiological function.

The Ancient Art of Healing is a renowned health institution located at 6700 Florida Avenue South in Lakeland, Florida. Our dedicated team of doctors and health professionals are committed to providing holistic and natural healing solutions that have been passed down through generations. We offer a wide range of services including acupuncture, herbal medicine, massage therapy, and nutritional counseling. Visit us today and experience the transformative power of ancient healing techniques for your mind, body, and spirit.

Willow Oak Counseling, LLC is a trusted mental health institution located at 102 West Orange Street in Lakeland, Florida, United States. Our team of experienced therapists and counselors are dedicated to providing compassionate and professional care to help individuals navigate through life's challenges. Whether you are seeking support for anxiety, depression, trauma, or relationship issues, we offer a safe and supportive environment for healing and growth. Contact us today to schedule an appointment and begin your journey towards mental wellness.

Hull & Associates PA is a reputable health institution located at 6700 Florida Avenue South in Lakeland, Florida. Our team of experienced healthcare professionals is dedicated to providing high-quality medical care and personalized treatment plans to meet the needs of our patients. With a focus on holistic health and wellness, we offer a wide range of services aimed at promoting physical, mental, and emotional well-being. Whether you are seeking routine check-ups, specialized treatments, or preventive care, Hull & Associates PA is committed to helping you achieve optimal health and vitality. Visit us today to experience compassionate care in a welcoming and supportive environment.

Lightside Psychology is a renowned health institution located at 1643 Williamsburg Square in Lakeland, Florida, United States. Our team of experienced and compassionate psychologists are dedicated to providing top-quality mental health services to individuals of all ages. We offer a wide range of therapy options to address various mental health concerns, including anxiety, depression, trauma, and more. At Lightside Psychology, we strive to create a warm and welcoming environment where clients can feel comfortable and supported on their journey towards healing and personal growth. Choose Lightside Psychology for expert care and guidance on your path to mental wellness.

Dr. Christopher V. Davenport is a reputable doctor located at 207 Palmola Street in Lakeland, Florida. He specializes in providing high-quality healthcare services to patients in the area. With a focus on promoting wellness and treating a variety of medical conditions, Dr. Davenport is dedicated to helping his patients achieve optimal health and well-being. Whether you are in need of a routine check-up or treatment for a specific health issue, Dr. Christopher V. Davenport is here to provide compassionate and personalized care. Visit his practice today to experience top-notch medical care in a welcoming and professional environment.

Ian Erickson, Counselor is a trusted mental health professional located at 930 Alicia Road in Lakeland, Florida, United States. As a compassionate and experienced counselor, Ian Erickson provides expert guidance and support to individuals seeking help with a wide range of mental health issues. Whether you are struggling with anxiety, depression, relationship problems, or any other mental health concern, Ian Erickson is dedicated to helping you navigate through your challenges and achieve a greater sense of well-being. With a warm and welcoming approach, Ian Erickson creates a safe and supportive space for clients to explore their emotions and develop coping strategies. If you are in need of professional counseling services, look no further than Ian Erickson, Counselor.

Reach Therapy and Wellness is a leading health institution located at 2489 Ladoga Drive in Lakeland, Florida, United States. Specializing in physiotherapy, our team of skilled professionals is dedicated to helping individuals reach their optimal level of wellness and mobility. With a focus on personalized care and tailored treatment plans, we strive to provide the highest quality of care to our patients. Whether you are recovering from an injury, managing a chronic condition, or simply looking to improve your overall well-being, Reach Therapy and Wellness is here to support you on your journey to better health. Visit us today to experience the difference our expert care can make in your life.

Welcome to Upside Psychiatry, where Dr. Elizabeth Gnagy and her dedicated team are committed to providing compassionate and comprehensive mental health care to the Lakeland community. Conveniently located at 122 E Main St, Lakeland, FL 33801, our practice offers a welcoming and supportive environment for individuals seeking to improve their mental well-being. At Upside Psychiatry, we understand that mental health is a crucial component of overall health, and we are here to support you on your journey to wellness. Dr. Elizabeth Gnagy, a highly experienced and caring psychiatrist, specializes in diagnosing and treating a wide range of mental health conditions. Our services include personalized treatment plans, medication management, and therapeutic interventions tailored to meet the unique needs of each patient.

Susan Truett, LMHC is a health institution located at 215 East Bay Street in Lakeland, Florida, United States. Specializing in helping individuals learn how to be healthy, happy, and successful in relationships, Susan Truett offers a variety of courses and workshops to promote mental well-being. One upcoming event is the "Calming the Anxious Mind" one-day virtual meditation course on March 20, 2021. Led by Andy Quinn, this course focuses on techniques to calm the mind and alleviate anxiety, a common issue in today's society.

Silver Lining Counseling is a health institution located at 211 Doris Drive in Lakeland, Florida. Our dedicated team of experienced counselors provides a safe and supportive environment for individuals seeking mental health support. We offer a variety of therapy services to help our clients navigate life's challenges and find their silver lining. Whether you are struggling with anxiety, depression, relationship issues, or any other mental health concern, we are here to help you on your journey towards healing and personal growth. Contact us today to schedule an appointment and take the first step towards a brighter tomorrow.

Cue Counseling Center, located at 217 Hillcrest Street in Lakeland, Florida, offers all-inclusive counseling services for individuals, groups, and businesses. Whether you are struggling with anxiety, negative thoughts, or destructive life patterns, we can help you harness your inner strength and find balance in your life. Our holistic approach to therapy is designed to help you navigate life transitions and find resolution in your relationships, professional life, and academic responsibilities. At Cue Counseling, we believe that you are the authority in your own life, and we strive to be bold and intentional listeners. Deborah Boynton, a Licensed Clinical Social Worker with over 5 years of clinical experience, leads our team. Deborah completed her practicum studies with Lakeland Regional Health Behavioral Health Department and Tampa Bay Center for Cognitive Behavior Therapy. She has been a trusted member of the Lakeland community for 25 years.

ABC Mental Health & Relationship Counseling is a leading institution in Lakeland, Florida, specializing in providing high-quality mental health and relationship counseling services. Our team of experienced and compassionate professionals is dedicated to helping individuals and couples navigate through life's challenges and improve their overall well-being. Located at 202 Lake Miriam Drive, our facility offers a warm and welcoming environment where clients can feel comfortable and supported. Whether you are struggling with anxiety, depression, or relationship issues, we are here to provide you with the guidance and support you need to lead a happier and healthier life. Contact us today to schedule an appointment and take the first step towards a brighter future.

Rick Zalanka MS LMHC is a reputable health institution located at 190 Fitzgerald Road in Lakeland, Florida, United States. This institution is dedicated to providing quality mental health services to individuals in need. With a team of experienced and licensed mental health counselors, Rick Zalanka MS LMHC offers a wide range of therapeutic services to help clients navigate through their mental health challenges and improve their overall well-being. Whether you are struggling with anxiety, depression, trauma, or any other mental health issue, Rick Zalanka MS LMHC is committed to providing personalized and compassionate care to support you on your journey to mental wellness.

Sheena Donley, M.A., LMHC is a mental health institution located at 2031 East Edgewood Drive in Lakeland, Florida, United States. This institution offers counseling services provided by Sheena Donley, a licensed mental health counselor with a Master's degree in counseling. She specializes in helping individuals overcome a variety of mental health challenges such as anxiety, depression, trauma, and relationship issues. With a compassionate and personalized approach, Sheena Donley, M.A., LMHC strives to help clients improve their mental well-being and lead happier, healthier lives.

Living Hope Counseling Center is a leading mental health institution located at 310 Frank Lloyd Wright Way in Lakeland, Florida. Our dedicated team of professionals is committed to providing compassionate and comprehensive counseling services to help individuals overcome their mental health challenges and live fulfilling lives. Whether you are struggling with anxiety, depression, trauma, or relationship issues, our experienced therapists are here to support you on your journey towards healing and personal growth. At Living Hope Counseling Center, we believe that there is always hope for a brighter tomorrow. Contact us today to schedule an appointment and take the first step towards a healthier and happier you.

Let's Talk & Move Therapy Center is a leading health institution located at 624 Mid-Florida Drive in Lakeland, Florida, United States. Our center specializes in providing individualized therapy services that focus on both mental health and physical well-being. Our skilled therapists are dedicated to helping clients improve their overall health and quality of life through personalized treatment plans that incorporate both talk therapy and movement-based interventions. Whether you are seeking support for mental health concerns, physical rehabilitation, or simply looking to enhance your overall well-being, Let's Talk & Move Therapy Center is here to help you on your journey to a healthier and happier life.