TOP 30 Best Mental focus exercises in Florida

Ingram's Karate Center is a renowned martial arts institution located at 14457 North Dale Mabry Highway in Tampa, Florida. With a focus on promoting physical fitness, mental discipline, and self-defense skills, our center offers a variety of karate classes for all ages and skill levels. Our experienced instructors are dedicated to helping students reach their full potential in a supportive and welcoming environment. Whether you are looking to improve your fitness, learn self-defense techniques, or simply have fun, Ingram's Karate Center is the perfect place for you. Visit us today and start your martial arts journey!

Conaway Golf Performance is a premier health institution located at 5002 Lena Road in Bradenton, Florida, United States. Specializing in improving golf performance, the institution offers cutting-edge programs and services designed to help golfers of all levels enhance their physical fitness, mental focus, and overall game. With a team of experienced professionals and state-of-the-art facilities, Conaway Golf Performance is committed to helping golfers achieve their full potential on the course. Whether you are looking to improve your swing, increase your strength and flexibility, or sharpen your mental game, this institution is dedicated to helping you reach your goals.

Aikido Chuseikan of Tampa Bay is a renowned institution located in the vibrant city of Tampa, Florida. Situated at 1310 North 15th Street, this health-focused institution is dedicated to promoting physical and mental well-being through the practice of Aikido. With a team of experienced instructors and a welcoming community, Aikido Chuseikan of Tampa Bay offers a safe and supportive environment for individuals of all ages and skill levels to learn and grow. Whether you are looking to improve your flexibility, strength, or overall health, Aikido Chuseikan of Tampa Bay is the perfect place to start your journey towards a healthier and more balanced lifestyle.

Fabio Novaes Brazilian Jiu-Jitsu is a premier health institution located at 845 Creative Drive in Lakeland, Florida. Our facility offers top-notch Brazilian Jiu-Jitsu training for individuals of all skill levels, from beginners to advanced practitioners. Led by experienced instructors, our classes provide a comprehensive workout that improves physical fitness, mental focus, and self-defense skills. Join us at Fabio Novaes Brazilian Jiu-Jitsu and experience the benefits of this dynamic martial art in a supportive and welcoming environment.

Karate Beyond by Master Choe is a premier martial arts institution located at 4124 Florida Avenue South in Lakeland, Florida. As a top-rated gym and health center, we offer expert instruction in the art of karate, led by Master Choe himself. Our classes are designed to help students of all ages and skill levels improve their physical fitness, mental focus, and self-defense skills. Whether you are a beginner looking to learn the basics or an experienced martial artist seeking to refine your technique, Karate Beyond by Master Choe is the perfect place for you. Join us today and experience the transformative power of karate training.

Lion Up Martial Arts Academy, located at 5400 South Biscayne Drive in North Port, Florida, is a health institution dedicated to helping individuals reach their full potential through martial arts training. With a focus on personal success, confidence, discipline, and self-defense, our expert instructors create a fun and welcoming environment for students of all ages. From martial arts classes for children to programs for teenagers and adults, we offer a variety of opportunities to learn and grow. Our facility also hosts martial arts-themed birthday parties, summer camps, and Parent's Night Out programs for a well-rounded experience. Whether you're looking to get in shape, build confidence, or simply have fun, Lion Up Martial Arts Academy is the place to be. Join our positive and caring community today and start your martial arts journey towards self-improvement and success.

Sung Cho's Tae Kwon Do is a premier martial arts institution located at 2345 Bee Ridge Road in Sarasota, Florida. With a focus on health and wellness, our experienced instructors provide top-notch training in the ancient Korean martial art of Tae Kwon Do. Our classes cater to students of all ages and skill levels, offering a supportive and encouraging environment for personal growth and physical fitness. Join us at Sung Cho's Tae Kwon Do and embark on a journey towards improved strength, flexibility, and mental discipline.

Team Marcelo Pereira Brazilian Jiu-Jitsu is a premier health institution located at 10994 Metro Parkway in Fort Myers, Florida. Our facility offers top-notch Brazilian Jiu-Jitsu training under the guidance of experienced instructors. Whether you are a beginner or a seasoned practitioner, our classes cater to all skill levels. Join us for a challenging and rewarding workout that will improve your physical fitness, mental focus, and self-defense skills. Experience the camaraderie and support of our tight-knit community as you embark on your martial arts journey at Team Marcelo Pereira Brazilian Jiu-Jitsu.

The Sweet Science Boxing Estero LLC is a gym located in Fort Myers, Florida, United States. Designed by a veteran boxer, this institution offers personalized training and attention anytime you show up, with no strict class times. Whether you are a beginner or a pro, older or younger, there is a workout perfectly designed for you. The gym provides a clean environment for people to work out, with boxing-inspired fitness circuit training that challenges individuals at any fitness level. With 15 dynamic stations focusing on new skills and combinations, you will receive personal attention from trainers who will modify exercises to meet your goals.

Gracie Barra Fort Myers is a premier health institution located in Fort Myers, Florida. Our state-of-the-art facility at 9961 Interstate Commerce Drive offers a wide range of fitness and martial arts programs for individuals of all ages and fitness levels. Our experienced instructors are dedicated to helping our members achieve their health and wellness goals through a combination of physical training, mental discipline, and nutritional guidance. Join us at Gracie Barra Fort Myers and experience the benefits of a healthy lifestyle in a supportive and motivating environment.

Gold Lion Karate is Cape Coral’s Premier Martial Arts School for kids and adults, located at 2708 Santa Barbara Boulevard in Cape Coral, Florida. Our institution is dedicated to changing lives through martial arts, education, and coaching, one person at a time. We provide a safe, comfortable, and welcoming atmosphere for all students and family members in Cape Coral, helping individuals achieve, develop, and succeed in their personal goals. We believe that martial arts is for everyone, regardless of age, gender, or experience level. Our programs focus on teaching necessary skill sets for self-defense, while also instilling life skills such as focus, discipline, respect, and more. From preschoolers to teens and adults, we offer classes that cater to all age groups and fitness levels.

Bushido Academy of Karate Do is a premier martial arts institution located in Naples, Florida. Our academy focuses on the traditional Japanese art of Karate Do, teaching students discipline, respect, and self-defense skills. Our experienced instructors are dedicated to helping students of all ages and skill levels reach their full potential. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply want to challenge yourself mentally and physically, Bushido Academy of Karate Do is the perfect place for you. Join us at 1888 40th Terrace Southwest and start your journey towards mastery of the martial arts.

Dragonfly Yoga & Pilates is a premier fitness institution located in Fort Myers, Florida. Our facility, situated at 14261 South Tamiami Trail, offers a serene and welcoming environment for individuals to practice yoga and pilates. Whether you are a beginner or an experienced practitioner, our expert instructors are dedicated to helping you achieve your fitness goals. With a focus on mindfulness, strength, and flexibility, Dragonfly Yoga & Pilates is the perfect place to improve your physical and mental well-being. Join us today and experience the transformative power of yoga and pilates.

Paulo Ribeiro Brazilian Jiu Jitsu is a premier health institution located at 1252 Airport-Pulling Road in Naples, Florida. Our facility offers top-notch Brazilian Jiu Jitsu training for all skill levels, from beginners to advanced practitioners. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills through the practice of Brazilian Jiu Jitsu. Whether you are looking to get in shape, learn a new martial art, or compete in tournaments, Paulo Ribeiro Brazilian Jiu Jitsu is the perfect place for you. Join us today and experience the benefits of training in this dynamic and effective martial art.

Think Outside The Diamond Sports Performance is a cutting-edge gym and health institution located at 5567 Taylor Road in Naples, Florida, United States. We specialize in helping athletes enhance their recovery to perform at their best daily. From soft tissue therapy to red light treatments, we offer a wide range of tools to help you recover efficiently and effectively. Do you struggle to perform as well in competitive environments as you do in practices or training? You're not alone. The pressures and expectations of competitive settings can impact your thoughts and emotions, affecting your performance. At Think Outside The Diamond, we teach you how to control these emotions and set yourself up for success. By getting in the proper mindset and activating your Reticular Activating System (RAS), you can allow your hard-earned habits to shine on the field.

Team Marcelo Pereira Brazilian Jiu-Jitsu is a premier health institution located at 5556 Yahl Street in Naples, Florida, United States. Our dedicated team is committed to providing top-notch Brazilian Jiu-Jitsu training, focusing on physical fitness, mental well-being, and self-defense techniques. Whether you are a beginner looking to learn the basics or an experienced practitioner wanting to refine your skills, our instructors are here to guide you every step of the way. Join us at Team Marcelo Pereira Brazilian Jiu-Jitsu and embark on a journey to a healthier, stronger you.

The Sweet Science Boxing, LLC is a gym located at 4270 Tamiami Trail East in Naples, Florida, United States. At our gym, there are no class times - you can receive personalized training and attention anytime you show up. We offer 15 dynamic stations each day that focus on new skills and boxing combinations to challenge you at any fitness level. Whether you are a beginner or a pro, older or younger, we have a workout designed just for you. Our group sessions focus on the individual, with rounds starting every 3 minutes so you can join in whenever you arrive. Our trainers will provide personal attention and modifications as needed to help you reach your fitness goals. Our gym is kept clean to provide a clear mind for better focus on your goals.

Alers Martial Arts is a premier health institution located at 911 Northwest 209th Avenue in Pembroke Pines, Florida. Our facility offers a wide range of martial arts classes for all ages and skill levels, including karate, taekwondo, and self-defense training. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-confidence through the practice of martial arts. Whether you are looking to learn a new skill, improve your fitness, or simply have fun, Alers Martial Arts is the perfect place for you. Join us today and start your journey towards a healthier and more confident you!

Team Omnia Kids Gym is a gym and health institution located at 6850 Southwest 195th Avenue in Pembroke Pines, Florida, United States. The name "Omnia" is Latin for "prepared for anything", reflecting our mission to prepare all our students by building confidence, discipline, and character while providing a fun and safe physical activity for all ages. Our professional USA weightlifting coaches teach children how to lift weights safely, build strength, and develop mental resilience. At Omnia, we believe that the work children do in our classes can make a difference in their social lives, grades, and overall well-being. Our classes focus on stability, coordination, balance, and building a strong physical foundation for any journey your child may follow. We offer programs for different age groups, including the Little Lifters program for ages 6-8 and the Omnia Barbell and Team Omnia programs for ages 9-17.

Rod's Martial Arts Kendall Hammocks Karate is a premier health institution located in Miami, Florida. Our facility at 14635 Southwest 104th Street offers top-notch martial arts training for individuals of all ages and fitness levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills through the practice of karate. Whether you are a beginner or an advanced practitioner, Rod's Martial Arts Kendall Hammocks Karate provides a welcoming and supportive environment for personal growth and development. Join us today and start your journey towards a healthier and more confident you.

TKD Family Fitness - Taekwon-Do is a health institution located at the Shoppes @Sawgrass in Sunrise, Florida. Our facility offers a unique approach to fitness through the practice of Taekwon-Do, a Korean martial art that focuses on physical fitness, self-defense, and discipline. Our experienced instructors are dedicated to helping individuals of all ages and fitness levels achieve their health and wellness goals. Whether you are looking to improve your physical strength, flexibility, or mental focus, TKD Family Fitness is the perfect place for you. Join us today and take the first step towards a healthier and more confident you!

Universal Titan Taekwondo is a premier health institution located at 9100 West Commercial Boulevard in Fort Lauderdale, Florida. Our state-of-the-art facility offers a variety of Taekwondo classes for all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills through the practice of Taekwondo. Whether you are a beginner looking to learn the basics or an experienced martial artist looking to take your skills to the next level, Universal Titan Taekwondo has something to offer for everyone. Join us today and start your journey to a healthier mind and body!

Welcome to Atlantis Jiu-Jitsu, located at 14740 Southwest 26th Street in Miami, Florida. Our institution specializes in Brazilian Jiu-Jitsu, Kickboxing, and Wrestling, and we are affiliated with the Jiu-Jitsu Global Federation under Master Rickson Gracie. At Atlantis Jiu-Jitsu, we are dedicated to empowering individuals with the confidence and self-esteem needed to succeed in everyday life. Our Brazilian Jiu-Jitsu program focuses on bringing out positive qualities such as inner calm, positive mental attitude, patience, and self-discipline. Through our training, individuals can overcome obstacles, anger, and self-doubt, leaving them feeling confident in any situation.

The Shotokan Karate Center Coral Springs JKA is a renowned martial arts institution located at 10810 Wiles Road in Coral Springs, Florida, United States. Our center is dedicated to teaching traditional Shotokan Karate techniques and values to students of all ages and skill levels. Our experienced instructors provide top-notch training in a safe and supportive environment, helping students develop discipline, focus, and physical fitness. Whether you are a beginner looking to start your martial arts journey or an experienced practitioner seeking to improve your skills, our center offers a welcoming community and world-class instruction. Join us at the Shotokan Karate Center Coral Springs JKA and experience the benefits of training in this ancient and respected martial art.

The Jess Frank Golf Academy is a premier golf institution located in Boca Raton, Florida. Our academy is dedicated to helping golfers of all skill levels improve their game and achieve their goals. With expert instructors, state-of-the-art facilities, and a personalized approach to instruction, we provide a comprehensive golfing experience that focuses on both physical and mental health. Whether you are a beginner looking to learn the basics or an experienced player looking to fine-tune your skills, the Jess Frank Golf Academy is the perfect place for you. Come visit us at 1400 Southwest 65th Avenue and take your golf game to the next level.

Parks Taekwondo Federation - Kendall is a premier health institution located in Miami, Florida, United States. Our facility at 12780 Southwest 122nd Avenue offers top-notch Taekwondo training for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills through the practice of Taekwondo. Join us at Parks Taekwondo Federation - Kendall and embark on a journey towards a healthier and more confident you.

Yong Family Martial Arts is a health institution located at 11248 Southwest 137th Avenue in Miami, Florida, United States. Our Shadow Moogi classes provide children with a strong foundation in essential character qualities such as courtesy, respect, focus, and discipline, while also teaching basic martial arts movements in a fast-paced environment. The Dragon Squad classes focus on a positive mental attitude, high goal setting, and confidence, packed with fun and high-intensity fitness activities. Our teen and adult classes combine traditional Taekwondo with Krav Maga, ensuring a fun and exciting experience that will get you sweating. We offer a comfortable yet challenging atmosphere for learning martial arts, prioritizing the positive development of life skills in a safe and enjoyable environment. Our programs align with the values parents instill at home, emphasizing qualities like positive mental attitude, goal setting, perseverance, self-control, and confidence.

Mortalis Jiu Jitsu is a premier health institution located at 14801 Bethune Drive in Miami, Florida. Our facility offers top-notch Jiu Jitsu training for all skill levels, from beginners to advanced practitioners. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills through the practice of Jiu Jitsu. Join us at Mortalis Jiu Jitsu and experience the benefits of this ancient martial art in a welcoming and supportive environment.

Invincible Martial Arts is a premier health institution located at 13250 Southwest 8th Street in Miami, Florida, United States. Our expert instructors offer top-notch martial arts training in a welcoming and empowering environment. Whether you're looking to improve your physical fitness, self-defense skills, or mental discipline, Invincible Martial Arts has a program for you. Join us and discover the invincible warrior within you.

Florida Karate Clubs is a health institution located in Doral, Florida, United States. We offer top-notch karate classes for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills. Whether you are a beginner looking to learn the basics or an advanced student seeking to refine your technique, Florida Karate Clubs provides a supportive and welcoming environment for all. Join us at 11251 Northwest 20th Street and start your martial arts journey today!