TOP 10 Best Mental focus exercises in Sunrise, Florida

TKD Family Fitness - Taekwon-Do is a health institution located at the Shoppes @Sawgrass in Sunrise, Florida. Our facility offers a unique approach to fitness through the practice of Taekwon-Do, a Korean martial art that focuses on physical fitness, self-defense, and discipline. Our experienced instructors are dedicated to helping individuals of all ages and fitness levels achieve their health and wellness goals. Whether you are looking to improve your physical strength, flexibility, or mental focus, TKD Family Fitness is the perfect place for you. Join us today and take the first step towards a healthier and more confident you!

Sunrise Support Services, located at 241 Ruby Avenue in Kissimmee, Florida, is a health institution that focuses on mental health. Our philosophy is that mental health is a continuous process, not just a destination. We offer effective psychotherapy methods to help clients gain self-understanding and develop new attitudes towards life situations. Therapy is not a quick fix, but a healing journey that requires active participation from both the client and any caretakers involved. Our goal is to help clients make small changes that lead to significant improvements in their emotional well-being. Our hours of operation are Monday to Thursday from 8am to 9pm, Friday from 8am to 6pm, and Saturday to Sunday from 8am to 3pm. Join us on this journey of growth and personal development at Sunrise Support Services.

Sunrise Dojo Florida is a health institution located at 5405 Northwest 102nd Avenue in Sunrise, Florida. Our dojo offers a variety of classes and programs focused on promoting physical and mental well-being through martial arts and fitness training. Our experienced instructors are dedicated to helping students of all ages and skill levels achieve their health and fitness goals in a supportive and welcoming environment. Join us at Sunrise Dojo Florida and start your journey towards a healthier and happier life today!

South Florida Kyudo Kai is a traditional Japanese archery institution located in Sunrise, Florida. Our dedicated instructors are committed to promoting physical and mental well-being through the practice of kyudo, the way of the bow. Whether you are a beginner or an experienced archer, our classes cater to all skill levels. Join us at 5150 Northwest 109th Avenue and experience the art of kyudo in a welcoming and supportive environment. Embrace the ancient discipline of kyudo and cultivate focus, mindfulness, and inner peace at South Florida Kyudo Kai.

Tai Chi With Lori is a renowned health institution located at 1350 East Sunrise Boulevard in Fort Lauderdale, Florida. Led by experienced instructor Lori, this institution offers high-quality Tai Chi classes to promote physical and mental well-being. With a focus on relaxation, balance, and mindfulness, Tai Chi With Lori is the perfect place to improve your overall health and vitality. Join us today and experience the benefits of this ancient Chinese martial art practice.

Ainsley Kennard PsyD PA is a reputable health institution located at 1975 East Sunrise Boulevard in Fort Lauderdale, Florida. Specializing in psychology, they offer a range of services to help individuals improve their mental well-being. Led by Dr. Ainsley Kennard, a licensed psychologist with a Doctorate in Psychology, their team provides personalized treatment plans to address a variety of mental health concerns. With a focus on compassionate care and evidence-based practices, Ainsley Kennard PsyD PA is dedicated to helping their clients achieve mental wellness and personal growth.

Stephanie L. Schwartz, MS is a health institution located in Sunrise, Florida, United States. With a focus on promoting well-being and providing quality care, Stephanie L. Schwartz, MS offers a range of health services to help individuals achieve their optimal health goals. Whether you are seeking guidance on nutrition, exercise, or overall wellness, the experienced team at Stephanie L. Schwartz, MS is dedicated to supporting you on your journey to better health. Visit us today to start on the path to a healthier, happier you.

Westgate Chiropractic & Points 2 Wellness is a leading healthcare institution located at 15830 West State Road 84 in Sunrise, Florida, United States. Specializing in chiropractic care and overall wellness, our team of doctors and health professionals are dedicated to providing high-quality, personalized care to help patients achieve optimal health and wellbeing. With a focus on holistic healing and natural therapies, we offer a range of services to address a variety of health concerns and promote overall wellness. Visit us today to experience the benefits of our patient-centered approach to healthcare.

Dr. Amberpet Rathnam is a reputable healthcare institution located at 6765 Sunset Strip in Sunrise, Florida, United States. As a doctor specializing in health and wellness, Dr. Rathnam provides top-notch medical care to patients of all ages. With a commitment to excellence and a focus on patient-centered care, Dr. Amberpet Rathnam is dedicated to improving the health and well-being of the community. Whether you are in need of routine check-ups, treatment for an illness, or guidance on maintaining a healthy lifestyle, Dr. Rathnam and their team are here to help. Visit us today and experience the difference that quality healthcare can make in your life.

Global Wellness LLC, located in Sunrise, Florida, is a health institution dedicated to promoting positive mental health. Our focus is on psychological wellness, which involves cultivating acceptance, resilience, authenticity, compassion, and gratitude in our daily lives. We believe in using evidence-based psychological tools such as Mindfulness Based Stress Reduction and Acceptance and Commitment Therapy to build preventative skills that enhance resilience, optimize performance, and strengthen human connections. At Global Wellness, we provide access to neuropsychology, cognitive rehabilitation, counseling, and research for individuals around the world, particularly multilingual and multicultural individuals. We offer evaluations in both English and Spanish, making our services accessible to a wider range of clients. Our team includes bilingual neuropsychologists who specialize in assessments, making us a unique resource in South Florida.

Carolina Montalvo, Psy.D. is a reputable health institution located at 2598 East Sunrise Boulevard in Fort Lauderdale, Florida, United States. Led by Dr. Carolina Montalvo, a licensed psychologist with a Doctorate in Psychology, this institution offers a range of mental health services to individuals seeking support and guidance. With a focus on providing personalized and compassionate care, Dr. Montalvo and her team are dedicated to helping clients achieve emotional well-being and personal growth. Whether you are struggling with anxiety, depression, trauma, or relationship issues, Carolina Montalvo, Psy.D. is committed to providing a safe and supportive environment for healing and self-discovery.