Mental focus exercises in Miami, Florida

Miami Shotokan Karate Club is a premier dojo located in Southwest Miami-Dade county, offering traditional Japanese martial arts training in Shotokan Karate. Led by Sensei Jose Ferrand, a 7th degree black belt, our club welcomes students of all levels and backgrounds. Affiliated with the Japan Karate Association (JKA) and JKA/American Federation, our classes focus on Kihon, Kata, and Kumite techniques tailored to each student's skill level. Sensei Ferrand's dedication and expertise create a supportive and disciplined environment for students to grow and excel in their practice. Whether you are a beginner or experienced martial artist, Miami Shotokan Karate Club provides a unique opportunity to learn and master the art of karate as a way of life. Visit us at 10047 Southwest 72nd Street, Miami, Florida to witness the strength and spirit of our dojo firsthand.

Bushido Muay Thai & Martial Arts Miami is a premier gym and health institution located in Miami, Florida. Our facility at 7128 Southwest 47th Street offers a wide range of martial arts and fitness classes, with a focus on Muay Thai training. Our experienced instructors are dedicated to helping students of all levels improve their skills, fitness, and mental discipline. Whether you are looking to learn self-defense, improve your physical health, or simply challenge yourself in a new way, Bushido Muay Thai & Martial Arts Miami is the perfect place for you. Join us today and start your journey towards a stronger, healthier you.

Master Kim's Taekwondo & Hapkido Miami is a premier martial arts institution located in the heart of Miami, Florida. Our school offers top-notch instruction in both Taekwondo and Hapkido, two traditional Korean martial arts known for their focus on discipline, self-defense, and physical fitness. Our experienced instructors are dedicated to helping students of all ages and skill levels reach their full potential, both mentally and physically. Whether you are looking to improve your fitness, gain self-confidence, or learn valuable self-defense skills, Master Kim's Taekwondo & Hapkido Miami is the perfect place for you. Join us at 2296 Southwest 8th Street and start your martial arts journey today!

C.O.B.R.A. Self Defense Miami is a unique institution located at 6267 Southwest 8th Street in Miami, Florida. Unlike traditional martial arts, C.O.B.R.A. is a Police Academy for Civilians, providing practical self-defense training for individuals of all ages, genders, and fitness levels. The experienced instructors at C.O.B.R.A. are dedicated to your success and focus on both the mental and physical aspects of self-defense, with an emphasis on scenario training. The 10 Week Academy offers a comprehensive system that combines law enforcement techniques, close quarter combat, and the psychology of criminal intent to prepare students for real-world situations where their survival may be at stake. Students learn to recognize and avoid conflict, stay in control under stress, and have the power to stop threats when necessary.

Boca Jiu Jitsu Academy Miami is a premier health institution located at 2656 Southwest 87th Avenue in Miami, Florida, United States. Our academy is dedicated to providing top-notch training in Jiu-Jitsu, with a focus on nurturing the physical, mental, and emotional growth of our students. Our highly trained and experienced instructors are passionate about teaching and provide personalized attention to help students improve their technique and reach their full potential. We offer a variety of programs for students of all levels, including specialized programs for kids, teens, and adults. Our programs are designed to improve strength, flexibility, and overall fitness while teaching valuable self-defense skills. Come join us at Boca Jiu Jitsu Academy Miami and experience the passion and discipline of Jiu-Jitsu training in a positive and supportive environment.

Everyone Jiu-Jitsu Miami, FL is a premier health institution located in the vibrant city of Miami, Florida. Our facility, situated at 8032 Northeast 2nd Avenue, offers top-notch Jiu-Jitsu training for individuals of all skill levels and ages. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills through the practice of Brazilian Jiu-Jitsu. Whether you are a beginner looking to learn the basics or an advanced practitioner seeking to refine your techniques, Everyone Jiu-Jitsu Miami, FL is the perfect place for you. Join us today and embark on a journey to a healthier and more confident you!

Dr. Mariya Petrova is a highly regarded mental health counselor located at 1688 Meridian Avenue in Miami Beach, Florida. With a focus on providing personalized care and support to individuals struggling with mental health issues, Dr. Petrova offers a safe and welcoming environment for her clients to explore their emotions and work towards healing and growth. Her compassionate approach and expertise in a variety of therapeutic techniques make her a trusted resource for those seeking help with anxiety, depression, trauma, and other mental health challenges. If you are in need of support, Dr. Mariya Petrova is here to help you on your journey to wellness.

TCM Acupuncture Miami is a renowned health institution located at 8603 South Dixie Highway in Miami, Florida. Specializing in Traditional Chinese Medicine (TCM) and acupuncture, this institution offers a wide range of holistic healing services to promote overall health and well-being. With a team of experienced practitioners and a commitment to personalized care, TCM Acupuncture Miami is dedicated to helping individuals achieve optimal health through natural and effective treatments. Visit their store for a variety of herbal remedies, supplements, and wellness products to support your holistic healing journey.

Machida Karate Miami is a premier health institution located in Pinecrest, Florida. Our state-of-the-art facility at 8239 Southwest 124th Street offers top-notch karate classes taught by skilled instructors, including UFC fighter Lyoto Machida. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply de-stress, our programs cater to individuals of all ages and skill levels. Join us at Machida Karate Miami and experience the benefits of traditional martial arts in a supportive and welcoming environment.

Miami Martial Arts (North Beach) / Black House Jiu-Jitsu is a premier health institution located in the vibrant city of Miami Beach, Florida. Situated at 501 72nd Street, this facility offers top-notch martial arts training in the form of Brazilian Jiu-Jitsu. With a focus on discipline, physical fitness, and self-defense skills, students of all ages and skill levels can benefit from the expert instruction provided by experienced black belt instructors. Whether you are looking to improve your physical health, learn new skills, or simply have fun, Miami Martial Arts (North Beach) / Black House Jiu-Jitsu is the perfect place to achieve your goals.

Miami Martial Arts in South Beach is a premier health institution located in the heart of Miami Beach, Florida. Our facility at 2700 Sheridan Avenue offers a wide range of martial arts classes for all ages and skill levels. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply enjoy a fun and challenging workout, our experienced instructors are here to help you achieve your goals. Join our supportive community and experience the benefits of martial arts training at Miami Martial Arts today.

Inhale Miami is a wellness center located at 6310 Northeast 2nd Avenue in Miami, Florida. Our mission is to provide a space where individuals can come to relax, rejuvenate, and find balance in their lives. We offer a variety of classes and workshops focused on yoga, meditation, mindfulness, and other holistic practices. Our experienced instructors are dedicated to helping you achieve your health and wellness goals. Whether you are a beginner or an experienced practitioner, Inhale Miami welcomes you to join our community and embark on a journey towards a healthier and happier life.

Vox Miami is a dynamic and innovative institution located at 7025 Southwest 59th Place in Miami, Florida. Offering a range of programs and services, Vox Miami is dedicated to providing high-quality education and resources to individuals in the community. With a focus on creativity, collaboration, and critical thinking, Vox Miami strives to empower individuals to reach their full potential and make a positive impact in their lives and communities. Whether you are looking to expand your skills, explore new opportunities, or connect with like-minded individuals, Vox Miami is the place for you. Visit us today to learn more about our programs and how we can help you achieve your goals.

Ideal Medical | Clinical Psychologist Miami is a leading healthcare institution located in the heart of Miami, Florida. Specializing in clinical psychology, our team of dedicated doctors and health professionals are committed to providing top-notch mental health services to our patients. With a focus on personalized care and evidence-based treatments, we strive to help individuals navigate through their emotional and psychological challenges. Our clinic is conveniently located at 6262 Southwest 40th Street, making it easily accessible to those in need of our services. Trust Ideal Medical | Clinical Psychologist Miami for comprehensive and compassionate care for your mental health needs.

The University of Miami Behavioral Medicine Research Center, located at 1251 Stanford Drive in Coral Gables, Florida, is a leading institution dedicated to advancing research in the field of behavioral medicine. As part of the university, the center conducts cutting-edge research to better understand the relationship between behavior and health, with a focus on developing innovative treatments and interventions. The center collaborates with experts in psychology, medicine, and public health to address pressing issues in mental health, addiction, and chronic disease management. Through its interdisciplinary approach, the University of Miami Behavioral Medicine Research Center is committed to improving the health and well-being of individuals and communities.

Miami Taekwondo School, located at 5400 Southwest 102nd Avenue in Miami, Florida, is a health institution that offers a unique Martial Art program for children. In today's world, where bullying and electronic devices are prevalent, we provide a safe and supportive environment for children to learn valuable skills such as discipline, respect, focus, and self-defense. Our program not only teaches Taekwondo techniques, but also emphasizes the importance of academic success, household responsibilities, and social interactions. At Miami's Top Fitness & Taekwondo, children can enjoy spending time with friends while engaging in physical activity that promotes a healthy lifestyle. Our instructors are dedicated to helping each child build self-esteem and develop the necessary skills to overcome challenges they may face in life. With three convenient locations, our Taekwondo program is accessible for families looking to enhance their children's physical, mental, and emotional well-being. Join us today and watch your child grow into a confident and resilient individual.

Peak Performance Miami is a premier health institution located in Miami, Florida. Our dedicated team of professionals is committed to helping individuals achieve their peak physical and mental performance through personalized health and wellness programs. Whether you are looking to improve your fitness, nutrition, or overall well-being, our experienced staff is here to support you every step of the way. Visit us at 14333 Southwest 139th Court to start your journey towards a healthier and happier life today.

Miami Budokan is a premier health institution located in the vibrant city of Miami, Florida. Situated at 7360 Southwest 24th Street, Miami Budokan offers a wide range of health and wellness services to cater to the needs of individuals looking to improve their physical and mental well-being. With a focus on traditional Japanese martial arts and holistic healing practices, Miami Budokan provides a unique and enriching experience for all who walk through its doors. Whether you are looking to improve your fitness, reduce stress, or enhance your overall health, Miami Budokan is dedicated to helping you achieve your goals. Come visit us today and start your journey towards a healthier and happier life.

Miami Taichi is a health institution located at 3737 Peacock Avenue in Miami, Florida, United States. Led by Alessio, who has over 20 years of experience in Taichi, Qigong, and Meditation, the institution offers a unique opportunity for practitioners in Miami Dade County to gather and practice together. With a Master's Degree in Oriental Studies, Alessio has developed TaichiFlow, a 5 point teaching process that stays true to tradition while being accessible to all levels of practitioners. The institution follows the philosophy of being like water, adapting and adjusting to obstacles in order to find a way through. By focusing on building strong foundations, practitioners can expect to see progress and growth in their practice. Join Miami Taichi to experience the benefits of this ancient practice in a welcoming and supportive environment.

The Aikido Center of Miami is a premier health institution located in Hialeah, Florida. Our center is dedicated to promoting physical and mental well-being through the practice of Aikido, a Japanese martial art focused on self-defense and personal development. Our experienced instructors provide expert guidance in a welcoming and supportive environment. Whether you are a beginner or an experienced practitioner, our center offers classes for all levels. Join us at 17671 Northwest 78th Avenue and start your journey to a healthier and more balanced life today.

Miami Springs Jiu Jitsu is a premier health institution located at 101 Apache Street in the vibrant city of Miami Springs, Florida. Our dedicated team of experienced instructors offers top-notch training in the art of Brazilian Jiu Jitsu, focusing on self-defense, physical fitness, and mental well-being. Whether you are a beginner looking to learn the basics or an advanced practitioner seeking to refine your skills, Miami Springs Jiu Jitsu provides a supportive and inclusive environment for all levels. Join us today and experience the transformative power of Jiu Jitsu in a welcoming and professional setting.

Diamond In The Rough Fitness & Wellness Center is a premier gym and health institution located at 18958 Northeast 5th Avenue in Miami Gardens, Florida, United States. Our facility offers a wide range of programs and classes designed to help individuals of all ages achieve their fitness and wellness goals. One of our popular offerings is a 1-hour low-impact workout specifically targeted towards individuals aged 50 and older, helping them to remain active and in shape. We also offer a 2-hour self-defense class that focuses on increasing flexibility and cardio, while also teaching the basics of self-defense, discipline, and breath work.

Happy Livin' Miami - Happy Building 6238 is a vibrant and welcoming institution located at 6238 Southwest 59th Place in South Miami, Florida. This establishment is dedicated to promoting a positive and joyful living experience for its residents. With a focus on creating a happy and healthy environment, Happy Livin' Miami offers a range of amenities and services to enhance the quality of life for its members. From fitness classes to social events, this institution strives to foster a sense of community and well-being. Come visit Happy Livin' Miami - Happy Building 6238 and discover a place where happiness and fulfillment are prioritized.

Miami Aikikai is a renowned health institution located in Miami, Florida. We offer traditional Aikido classes for all ages and skill levels. Our experienced instructors provide personalized training in a welcoming and supportive environment. Join us at 2656 Southwest 87th Avenue to experience the physical and mental benefits of Aikido practice.

Miami Beach Nautilus Middle School is a health-focused educational institution located in the vibrant city of Miami Beach, Florida. Situated at 4301 North Michigan Avenue, this school is dedicated to providing a well-rounded education that emphasizes physical fitness, healthy living, and overall well-being. With a focus on promoting a healthy lifestyle among students, Miami Beach Nautilus Middle School offers a supportive and nurturing environment where students can thrive academically and personally. Join us in shaping the future generation of healthy and successful individuals at Miami Beach Nautilus Middle School.

Miami Fencing Club, located at 6304 Southwest 78th Street in South Miami, Florida, is a premier institution dedicated to promoting mental and physical excellence through the sport of fencing. Our world-class coaches offer group classes and personalized one-on-one coaching to help fencers develop their skills on both a physical and mental level. Fencing, often referred to as "physical chess," requires strategic thinking and quick reflexes for success, leading to improved coordination, agility, and speed in athletes. Mentally, fencers also benefit from increased focus, self-control, and confidence, which can translate to success in other areas of life, including academics. With a high rate of conversion from high school fencing to college programs, fencing offers unique opportunities for scholarships and college admissions. Many universities, including Ivy League schools, offer NCAA fencing programs or competitive clubs, making fencing a valuable addition to any college application. Despite its origins in sword-fighting, fencing boasts a low rate of serious injuries thanks to strict safety protocols and high-quality equipment.

Miami Judo Club is a premier health institution located in the heart of Miami, Florida. Our club offers top-notch judo training for individuals of all ages and skill levels. Whether you are a beginner looking to learn the fundamentals or an experienced judoka seeking to refine your technique, our experienced instructors are here to help you reach your full potential. Join us at 2656 Southwest 87th Avenue and experience the physical and mental benefits of practicing judo in a welcoming and supportive environment.

Reflections of Mental Health Inc. is a trusted mental health institution located in Miami Gardens, Florida. Led by experienced psychiatrist Dr. Vickki-Ann Samuel, our team is dedicated to providing personalized and patient-focused care to help improve your mental health stability. We offer in-person visits and procedures, and prioritize your well-being above all else. At Reflections of Mental Health Inc., we understand the challenges and stigma associated with mental health issues, and strive to help you enhance your quality of life. Contact us today to learn more about how we can support you on your journey to mental wellness.

Leadbetter Golf Academy Miami, located in Miami, Florida, offers state-of-the-art instruction and technology for golf enthusiasts of all skill levels. With award-winning instructors and cutting-edge facilities, students receive personalized coaching to improve their techniques, course management, and mental game. The academy also offers online golf instructor certification programs and a Junior Golf Academy focused on talent development and character building. With a mission to elevate the game of golf and inspire lifelong improvement, Leadbetter Golf Academy Miami provides a world-class golfing experience for players looking to achieve their personal goals on the course.

Samantha Corzo, MS - Mental Health Counseling at Community Health of South Florida, Inc. is a dedicated and compassionate healthcare provider located in Miami, Florida. Specializing in mental health counseling, Samantha Corzo offers personalized and professional services to support individuals in their journey towards improved mental well-being. With a focus on community health, the institution strives to promote holistic wellness and provide quality care to all patients. Visit Samantha Corzo, MS - Mental Health Counseling at 10300 Southwest 216th Street for expert mental health support in a welcoming and inclusive environment.