The 30 Best Martial arts exercises for fitness in Florida

Valente Brothers Pembroke Pines is a renowned health institution located at 12191 Taft Street in Pembroke Pines, Florida, United States. Specializing in Brazilian Jiu-Jitsu, the institution offers top-notch training and instruction for individuals of all skill levels. With a focus on physical fitness, self-defense, and mental well-being, Valente Brothers Pembroke Pines is dedicated to helping its students achieve their health and wellness goals. The experienced instructors provide a supportive and encouraging environment for students to learn and grow in their practice. Whether you are a beginner or an advanced practitioner, Valente Brothers Pembroke Pines is the perfect place to improve your physical and mental health through the art of Brazilian Jiu-Jitsu.

Team One Taekwondo is a health institution located at 2108 North Flamingo Road, Pembroke Pines, Florida, United States. At Team One Taekwondo, we believe in unlocking your full potential and embracing a healthier lifestyle through the practice of Taekwondo. Our Little Tiger class is specially tailored for children ages 3-6, providing a fun and safe environment where experienced instructors teach the fundamentals of Taekwondo while promoting discipline, focus, and respect. Children not only enhance their physical abilities and learn self-defense, but also boost confidence, develop social skills, and find a positive outlet for managing stress and emotions.

Karate America is a premier gym and health institution located at 1753 North Flamingo Road in Pembroke Pines, Florida. Offering top-notch martial arts training and fitness classes, Karate America is committed to helping individuals of all ages and skill levels achieve their health and wellness goals. With experienced instructors and state-of-the-art facilities, Karate America provides a welcoming and supportive environment for students to improve their physical fitness, mental focus, and self-defense skills. Join us at Karate America and start your journey towards a healthier, stronger you today!

Kenshinjuku Karate is a premier martial arts institution located at 17122 West Dixie Highway in North Miami Beach, Florida. Our dojo offers traditional Japanese karate training for students of all ages and skill levels. Our experienced instructors are dedicated to helping students develop discipline, confidence, and physical fitness through the practice of karate. Whether you are a beginner looking to learn self-defense techniques or an experienced martial artist seeking to improve your skills, Kenshinjuku Karate is the perfect place for you to train and grow. Join us today and start your journey towards mastering the art of karate.

Cat Zohar's Karate Princesses is a unique health institution located at 17044 Collins Avenue in Sunny Isles Beach, Florida. This establishment offers a one-of-a-kind experience for young girls looking to improve their physical fitness, self-defense skills, and confidence through the practice of karate. Led by experienced instructors, the Karate Princesses program focuses on empowering young girls to become strong, independent individuals. Join us at Cat Zohar's Karate Princesses and unleash your inner warrior!

Alliance South Florida Brazilian Jiu-Jitsu, located at 4443 Hollywood Boulevard in Hollywood, Florida, is a premier institution specializing in the martial art and self-defense system of Brazilian Jiu-Jitsu. With a focus on submission grappling, Alliance South Florida teaches individuals of all ages and physical abilities how to defend themselves against larger opponents using leverage and technique. Offering daily classes for both kids and adults, Alliance South Florida is conveniently located between Miami and Ft. Lauderdale with easy access from I-95 and the Florida Turnpike. Brazilian Jiu-Jitsu is a versatile martial art that can be trained for sport, fitness, or self-defense, including grappling tournaments and mixed martial arts competitions.

Broward Wing Chun is a health institution located at 1909 Harrison Street in Hollywood, Florida. Specializing in the traditional Chinese martial art of Wing Chun, this institution offers classes and training for individuals looking to improve their physical fitness, mental focus, and self-defense skills. With experienced instructors and a welcoming atmosphere, Broward Wing Chun provides a supportive environment for students of all levels to learn and grow. Whether you are a beginner or an experienced practitioner, Broward Wing Chun is dedicated to helping you achieve your health and wellness goals through the practice of this ancient martial art.

Kickboxing Davie is a premier gym located in Cooper City, Florida, offering top-notch kickboxing classes for all fitness levels. Our experienced instructors will guide you through high-energy workouts that will help you improve your strength, endurance, and overall health. Whether you're a beginner looking to learn the basics or an experienced kickboxer wanting to refine your skills, Kickboxing Davie has something for everyone. Come join us at 9430 Griffin Road and kick your fitness goals into high gear!

Campamento de Verano en Cooper City is a health institution located at 9450 Griffin Road in Cooper City, Florida, United States. For over 30 years, Grand Master Daniel Baez has led this extraordinary martial arts academy, enriching the lives of countless students with wisdom and guidance. The institution offers a dynamic and captivating martial arts program tailored specifically for kids, focusing on adventure, growth, and boundless opportunities. The program goes beyond self-defense techniques, offering a holistic approach to martial arts education that instills values like respect, discipline, and self-assurance. Children will participate in engaging activities, interactive games, and invigorating exercises to develop strength, agility, flexibility, focus, and concentration skills.

The Blackzilians is a premier gym and health institution located at 7561 North Federal Highway in Boca Raton, Florida, United States. Known for its top-notch facilities and expert trainers, the Blackzilians offers a wide range of fitness programs and services to help individuals achieve their health and wellness goals. Whether you're looking to build muscle, improve your cardiovascular fitness, or learn self-defense techniques, the Blackzilians has something for everyone. Join us today and start your journey to a healthier, happier you.

Canino's Karate & Boxing Studio is a premier gym located in Dania Beach, Florida, United States. Specializing in karate and boxing, this studio offers top-notch training and instruction for individuals looking to improve their fitness and self-defense skills. With experienced instructors and a supportive community atmosphere, Canino's Karate & Boxing Studio is the perfect place to reach your health and wellness goals. Whether you are a beginner or an experienced athlete, this institution has something to offer for everyone. Join us today and unleash your inner warrior!

FlowHouse Brazilian Jiu Jitsu, located in Dania Beach, Florida, is a premier health institution dedicated to helping individuals of all ages and skill levels master the art of Brazilian Jiu Jitsu. Our world-class instructors are passionate about guiding students through their martial arts journey, instilling confidence, self-defense skills, and a sense of empowerment. We offer a variety of classes and programs to cater to different needs, including Muay Thai and Women's Self-Defense classes. At FlowHouse BJJ, we believe in the power of perseverance and self-discipline, and our high-quality curriculum ensures that every student reaches their full potential. Join our community today and experience the transformative benefits of martial arts at FlowHouse Brazilian Jiu Jitsu. Your journey starts here!

Rilion Gracie Jiu-Jitsu is a renowned gym and health institution located at 3091 Griffin Road in Fort Lauderdale, Florida, United States. At Rilion Gracie Jiu-Jitsu, you will be joining a culture that is dedicated to transforming individuals for the better. With a focus on achieving the best version of yourself through the practice of Jiu-Jitsu, this institution offers a unique and empowering experience for all who are ready to embark on their journey to self-improvement. Come and discover the transformative power of Jiu-Jitsu at Rilion Gracie Jiu-Jitsu today!

Fort Lauderdale Bujinkan is a premier health institution located at 9151 Northwest 2nd Street in Plantation, Florida. Our dedicated team of experts offers a wide range of services to promote physical and mental well-being, including martial arts training, fitness classes, and holistic wellness programs. With a focus on traditional Japanese martial arts techniques and modern health practices, Fort Lauderdale Bujinkan is committed to helping individuals achieve their wellness goals. Visit us today to experience the benefits of our comprehensive approach to health and wellness.

iLoveKickboxing - Plantation is a premier gym located at 222 South University Drive in Plantation, Florida. This institution offers a unique and high-energy workout experience through kickboxing classes that are designed to help you achieve your fitness goals and have fun at the same time. Whether you are a beginner or an experienced athlete, the instructors at iLoveKickboxing will provide you with the guidance and support you need to push yourself to the next level. Join us at iLoveKickboxing - Plantation and kick your way to a healthier and happier you!

Karate America - Plantation is a premier gym and health institution located at 7750 Peters Road in Plantation, Florida, United States. Our facility offers top-notch karate classes for all ages and skill levels, led by experienced instructors who are dedicated to helping students reach their full potential. Whether you're looking to improve your physical fitness, learn self-defense techniques, or simply have fun while mastering a new skill, Karate America - Plantation has something for everyone. Join us today and experience the benefits of martial arts training in a welcoming and supportive environment.

KARATE-DO JOSHINMON is a premier martial arts institution located at 1781 Southwest 3rd Avenue in Miami, Florida, United States. Our dojo offers traditional Japanese karate training in a welcoming and supportive environment. Our experienced instructors are dedicated to helping students of all ages and skill levels develop their physical fitness, self-discipline, and self-defense skills through the practice of karate. Whether you are a beginner looking to start your martial arts journey or an experienced practitioner seeking to refine your techniques, KARATE-DO JOSHINMON is the perfect place for you to train and grow. Join us today and discover the transformative power of karate in your life.

Tribal Jiu Jitsu is a premier gym located in Fort Lauderdale, Florida, United States. Our institution specializes in teaching the art of Brazilian Jiu Jitsu, a martial art and combat sport that focuses on ground fighting and submission techniques. Our experienced instructors provide top-notch training for individuals of all skill levels, from beginners to advanced practitioners. Whether you are looking to improve your fitness, learn self-defense skills, or compete in tournaments, Tribal Jiu Jitsu has something to offer for everyone. Join us at 330 Southwest 2nd Street and start your journey towards a healthier, stronger you today.

Everyone Jiu-Jitsu Miami, FL is a premier health institution located in the vibrant city of Miami, Florida. Our facility, situated at 8032 Northeast 2nd Avenue, offers top-notch Jiu-Jitsu training for individuals of all skill levels and ages. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills through the practice of Brazilian Jiu-Jitsu. Whether you are a beginner looking to learn the basics or an advanced practitioner seeking to refine your techniques, Everyone Jiu-Jitsu Miami, FL is the perfect place for you. Join us today and embark on a journey to a healthier and more confident you!

Capoeira Miami is a vibrant institution located at 5910 Northeast 2nd Avenue in Miami, Florida. As a health-focused institution, we offer traditional Brazilian martial arts classes that combine elements of dance, acrobatics, and music. Our experienced instructors provide a fun and energetic environment where students of all ages and skill levels can improve their physical fitness, coordination, and flexibility. Join us at Capoeira Miami to experience the unique and dynamic art form of capoeira while enhancing your overall health and well-being.

Capoeira Passion is a vibrant and dynamic gym located in Miami, Florida, United States. Our institution is dedicated to promoting the Brazilian martial art of capoeira while fostering a sense of community and promoting overall health and wellness. With a team of experienced instructors and a welcoming atmosphere, Capoeira Passion offers classes for all levels, from beginners to advanced practitioners. Join us at 7520 Northeast 4th Court and discover the passion for capoeira!

Welcome to TronFit MIA, located at 7275 Northeast 4th Avenue in Miami, Florida. Our institution offers a unique 3-in-1 fitness experience that combines boxing, martial arts, and comprehensive fitness training under one roof. In our state-of-the-art Boxing Area, you can train with skilled coaches in various boxing classes, from fundamental techniques to high-energy conditioning workouts. The Martial Arts Area offers classes in disciplines like Wrestling, Jiu-Jitsu, Muay Thai, and MMA, focusing on self-defense, flexibility, and mental resilience.

Arashiro Brazilian Jiu-Jitsu, located in Miami, Florida, is a premier institution offering world-class training in the art of Brazilian Jiu-Jitsu. Our focus is on promoting physical fitness, discipline, and confidence in a safe and engaging environment. Introduce your child to the world of martial arts with our Kids Class, where they will learn values such as respect, perseverance, and teamwork. Our classes cater to both beginners and experienced practitioners, with a careful balance of technique, self-defense, and physical conditioning.

Five Point Self Defense is a premier health institution located in Miami, Florida. Our expert instructors provide top-notch self-defense training that focuses on five key points: awareness, prevention, physical techniques, mental conditioning, and legal aspects. Whether you are looking to improve your overall fitness, boost your confidence, or learn practical self-defense skills, our classes cater to individuals of all ages and skill levels. Join us at 836 Northeast 82nd Street and empower yourself with the knowledge and skills needed to stay safe and secure in any situation.

Blue Dragon Taekwon-Do is a premier health institution located in Miami Shores, Florida. We specialize in the practice of Taekwon-Do, a Korean martial art known for its focus on self-defense, physical fitness, and mental discipline. Our expert instructors are dedicated to helping students of all ages and skill levels achieve their fitness goals while also learning valuable self-defense techniques. Whether you are looking to improve your physical fitness, build confidence, or simply have fun while learning a new skill, Blue Dragon Taekwon-Do is the perfect place for you. Join us at 9617 Park Drive and start your journey towards a healthier, more confident you today!

UFC Gym North Miami is a premier gym and health institution located at 10990 Biscayne Boulevard in Miami, Florida, United States. Our facility offers a unique Train Different experience, where members can participate in classes led by world-class coaches. Whether you're a beginner or a seasoned athlete, our gym provides a supportive and motivating environment for all fitness levels. Fill out the form below to access a free pass and start your fitness journey with us today!

The Kung Fu Connection is a health institution located in Miami, Florida, offering traditional Chinese martial arts training to promote physical fitness, mental well-being, and self-defense skills. Our experienced instructors provide personalized instruction in various forms of Kung Fu, helping students of all ages and fitness levels achieve their health and wellness goals. Join us at The Kung Fu Connection and experience the transformative power of this ancient practice in a welcoming and supportive environment.

Miami Beach Karate Kids is a health institution located at 761 West 41st Street in Miami Beach, Florida. We specialize in teaching children the art of karate, focusing on physical fitness, discipline, and self-defense. Our experienced instructors provide a safe and supportive environment for kids to learn and grow, while also instilling important life skills such as respect and confidence. Join us at Miami Beach Karate Kids and watch your child develop both physically and mentally through the practice of martial arts.

Vital Brothers Brazilian Jiu Jitsu is a health institution located at 809 Northeast 125th Street in North Miami, Florida. We believe that Brazilian Jiu-Jitsu is more than just a martial art, it is a way of life that connects people from all walks of life. Our mission is to build safe communities and unite people through the practice of martial arts. Whether you are a beginner or an experienced practitioner, our program offers opportunities for growth and development. If you have any questions about our classes and services, feel free to reach out to us. Join us at Vital Brothers Brazilian Jiu Jitsu and be a part of our thriving community.

Aikido Miramar is a health institution located at 16801 Miramar Parkway in Miramar, Florida, United States. We offer classes in the Japanese martial art of Aikido, focusing on self-defense techniques that use an opponent's energy against them. Our experienced instructors provide a safe and supportive environment for students of all ages and skill levels to learn and practice Aikido. Join us at Aikido Miramar to improve your physical fitness, mental focus, and self-confidence.