Gym workouts for beginners in High Springs, Florida

Combat Sports & Fitness Center (THE GYM) is a premier gym and health institution located at 448 East Nelson Avenue, DeFuniak Springs, Florida, United States. Since its establishment in 2019, Combat Sports & Fitness Center has been dedicated to providing a fun and empowering approach to fitness. Whether you are a beginner or a seasoned athlete, our gym offers a variety of classes and training options to help you achieve your fitness goals. Our facility features kickboxing cardio classes, HIIT classes, personal training, Fighter's Chance Ministries Boxing Club (USA Boxing), and Ludas Magnus MMA. We also offer 24/7 access gym memberships and the most group training classes in the area. Our classes are designed to burn calories, increase strength, build lean muscle mass, improve cardiovascular endurance, reduce stress, and boost confidence levels.

12 Rounds Boxing GYM is a premier fitness facility located in Ocala, Florida. Our gym offers a unique and challenging workout experience that combines traditional boxing techniques with high-intensity interval training. Whether you are a seasoned boxer or just looking to switch up your fitness routine, our expert trainers are here to help you reach your goals. With state-of-the-art equipment and a supportive community atmosphere, 12 Rounds Boxing GYM is the perfect place to improve your health and fitness. Visit us at 20 West Silver Springs Boulevard and get ready to sweat, punch, and conquer your fitness journey!

Brown's Gym Orbit Sports Academy is a premier fitness institution located at 740 Orange Avenue in Altamonte Springs, Florida. This top-notch gym offers a wide range of fitness programs and state-of-the-art equipment to help individuals achieve their health and wellness goals. From personalized training sessions to group fitness classes, Brown's Gym Orbit Sports Academy caters to all fitness levels and interests. Whether you're looking to build muscle, lose weight, or improve your overall health, this gym has everything you need to succeed. Join us today and start your journey to a healthier, happier you!

YouFit Gyms is a premier fitness institution located at 140 Cranes Roost Boulevard in Altamonte Springs, Florida. With state-of-the-art equipment, knowledgeable staff, and a variety of classes and programs, YouFit Gyms is dedicated to helping individuals achieve their health and fitness goals. Whether you're looking to lose weight, build muscle, or improve your overall well-being, YouFit Gyms has everything you need to succeed. Visit us today and start your journey to a healthier, happier you.

Welcome to Warehouse Gym, your premier fitness destination located at 18135 Martin Luther King Boulevard in the heart of High Springs, Florida. At Warehouse Gym, we are dedicated to helping you achieve your health and fitness goals in a welcoming and motivating environment. Our state-of-the-art facility offers a wide range of equipment and workout spaces to suit all your fitness needs, whether you're a beginner or a seasoned athlete. Our team of experienced trainers is here to provide personalized guidance and support, ensuring you have the tools and knowledge to succeed on your fitness journey. We offer a variety of classes, including strength training, cardio, yoga, and more, designed to keep your workouts dynamic and engaging.

Welcome to Club Pilates Tarpon Springs, your local haven for health and fitness enthusiasts of all levels. Conveniently located at 40956 US Highway 19 North, Tarpon Springs, Florida, our studio offers a wide range of Pilates classes designed to meet the needs of beginners through advanced practitioners. At Club Pilates Tarpon Springs, we are committed to helping you build a solid Pilates foundation with our beginner-friendly classes. Focused on form and alignment, these sessions are perfect for those new to Pilates or anyone looking to refine their technique. As you progress, our intermediate classes introduce more complex movements and equipment, challenging you with a moderate tempo and coordinated exercises that enhance balance and stability.

FIT 407 Windermere is a gym and health institution located at 6516 Old Brick Road in Windermere, Florida, United States. Specializing in Modern Pilates, high intensity, low impact strength training, FIT 407 offers total body workouts on specially designed X Former machines. With professionally certified trainers leading energy-filled classes for all levels, from beginners to experts, members are motivated and challenged in each session. The FIT 407 community is known for its great people, incredible workouts, and passion for helping others achieve their fitness goals. With classes tailored to individual needs, including intro classes for first-timers and private sessions for personalized attention, FIT 407 ensures a supportive environment for all members.

United Legion Brazilian Jiu-Jitsu (ULBJJ) in Altamonte Springs, Florida, is a premier institution offering martial arts, self-defense, and physical fitness training. Conveniently located near I-4, ULBJJ is dedicated to helping students of all ages achieve their martial arts and fitness goals in a safe and challenging environment. With a spacious mat area of 1,400 square feet, ULBJJ provides ample room for group classes and training sessions. The facility is equipped with top-of-the-line gym equipment, including squat racks, barbells, and dumbbells, to help members reach their fitness goals.

Team Marfort Muay Thai Kickboxing is a premier gym located in Coral Springs, Florida, United States. Our facility at 10444 West Atlantic Boulevard offers top-notch training in the art of Muay Thai Kickboxing. Our experienced instructors are dedicated to helping individuals of all skill levels reach their fitness and martial arts goals. Whether you are looking to improve your technique, get in shape, or compete at a high level, Team Marfort Muay Thai Kickboxing has the resources and expertise to help you succeed. Join our community and experience the power and discipline of Muay Thai Kickboxing today.

Welcome to Ionic Fitness, your premier destination for health and wellness in Bonita Springs, Florida. Conveniently located at 24850 Old 41 Road, our state-of-the-art gym is designed to cater to fitness enthusiasts of all levels. At Ionic Fitness, we are dedicated to helping you achieve your health goals through personalized training, cutting-edge equipment, and a supportive community. Our facility offers a wide range of services, including group fitness classes, personal training sessions, and specialized wellness programs tailored to meet your individual needs. Whether you're looking to build strength, improve flexibility, or enhance your overall well-being, our experienced and certified trainers are here to guide and motivate you every step of the way.

Smash Fitness is a premier gym located at 9110 Bonita Beach Road Southeast in Bonita Springs, Florida. Our state-of-the-art facility offers a wide range of fitness equipment and classes to help you reach your health and wellness goals. Whether you're looking to build muscle, lose weight, or improve your overall fitness, our experienced trainers are here to support you every step of the way. Join us at Smash Fitness and start smashing your fitness goals today!

American Dragon Martial Arts Academy is a premier institution located at 7830 Wiles Road in Coral Springs, Florida. Specializing in health and fitness, our academy offers Karate for Kids and Self-Defense classes that focus on real-life martial arts techniques. Our programs are designed to help students crush their fitness goals while also learning how to protect themselves in any situation. Children will develop essential character qualities such as courtesy, respect, and discipline, while our junior classes focus on building a positive mental attitude, high goal-setting, and confidence.

ABC Boxing is a premier gym located at 7740 Wiles Road in Coral Springs, Florida, United States. Our one-hour boxing classes are not only fun and exciting, but they also teach real boxing skills for self-defense while helping you get in shape. Our experienced coaches, who are former world champions themselves, will prepare you for competition in USA Boxing sanctioned events. As a USA Boxing Licensed Boxing Gym, our athletes only compete in sanctioned events, providing the opportunity for recognition through a ranking system. Highly ranked athletes may even have the chance to represent the United States in international competition and the Olympic Games.

Mantra Fitness - Premium Pilates is a gym located at 4942 South Tamiami Trail, Sarasota, Florida, United States. Our innovative machines use adjustable spring-loaded resistance to provide a uniquely intense workout that targets both your upper and lower body. Our expertly trained staff and instructors are positive, upbeat, and inspiring, ensuring you get the most out of your workout. The environment at Mantra Fitness is uplifting and encouraging, with instructors who are always positive and full of energy. Each class is different, challenging, and fun, helping you to achieve lean muscles and a strong core. The studio is clean, beautiful, and filled with smiling faces, creating a great atmosphere for your workout.

First Place Fitness Equipment Orlando is a premier fitness equipment store located in Altamonte Springs, Florida. We offer a wide range of high-quality exercise machines, weights, and accessories to help you achieve your fitness goals. Whether you are looking to build muscle, lose weight, or improve your overall health, our knowledgeable staff can help you find the perfect equipment for your needs. Visit us at 475 West State Road 436 and take the first step towards a healthier, happier you.

Club Pilates in Altamonte Springs, Florida is a premier gym and health institution dedicated to helping individuals achieve their fitness goals through the practice of Pilates. With a convenient location at 380 South State Road 434, Club Pilates offers a range of classes for all fitness levels, from beginners to advanced practitioners. Our experienced instructors provide personalized guidance and support to help you improve your strength, flexibility, and overall well-being. Join us at Club Pilates and experience the transformative power of Pilates in a welcoming and supportive environment.

Rumble Boxing is a premier gym located in Coral Springs, Florida, United States, offering a unique and high-energy boxing workout experience. Our state-of-the-art facility at 3272 North University Drive is equipped with top-of-the-line boxing equipment and experienced trainers to help you achieve your fitness goals. Whether you're a beginner or an experienced boxer, our classes cater to all levels of fitness. Join us at Rumble Boxing and unleash your inner fighter while getting in the best shape of your life.

Welcome to Fish Fitness Athletics: Your Premier Gym in Tarpon Springs, Florida Located at 805 Live Oak Street, Tarpon Springs, Florida 34689, Fish Fitness Athletics is your go-to destination for achieving all your health and fitness goals. Whether you're a beginner or an experienced athlete, our diverse and supportive community is here to guide you every step of the way. At Fish Fitness Athletics, we prioritize a culture of fun, hard work, and camaraderie, where everyone knows each other's names and supports one another during workouts.

Welcome to EvoFit, your premier fitness destination located at 24850 Old 41 Road, Bonita Springs, Florida. At EvoFit, we are dedicated to helping you achieve your health and wellness goals in a supportive and motivating environment. Our state-of-the-art gym offers a wide range of modern equipment and facilities designed to cater to all fitness levels, from beginners to seasoned athletes. Our experienced and certified trainers are committed to providing personalized guidance and innovative workout programs tailored to your individual needs. Whether you're looking to build strength, improve flexibility, or enhance your overall well-being, EvoFit has the resources and expertise to help you succeed.

EōS Fitness in Coral Springs, Florida is a top-rated gym and health institution located at 2322 North University Drive. Our state-of-the-art facility offers a wide range of fitness equipment, group exercise classes, personal training services, and amenities to help you achieve your health and wellness goals. Whether you're looking to improve your strength, endurance, flexibility, or overall fitness level, EōS Fitness has everything you need to succeed. Join us today and experience the difference of a premier fitness center dedicated to helping you live your best life.

Welcome to Jazzercise Countryside Rec Center, your premier destination for fitness and fun in Clearwater, Florida! Conveniently located at 2640 Sabal Springs Drive, our vibrant gym offers a unique blend of dance, cardio, strength, and flexibility training to help you achieve your health goals. Whether you're a seasoned fitness enthusiast or just starting your journey, our welcoming community and experienced instructors are here to support and motivate you every step of the way. At Jazzercise Countryside Rec Center, we believe that working out should be an exhilarating experience. Our classes combine high-energy dance moves with targeted strength training to create a full-body workout that leaves you feeling energized and empowered. With a variety of class options and flexible schedules, there's something for everyone, regardless of age or fitness level.

Welcome to CoreFit By Design, your premier destination for health and wellness in Bonita Springs, Florida. Conveniently located at 24830 South Tamiami Trail, our state-of-the-art gym is dedicated to helping you achieve your fitness goals and transform your lifestyle. At CoreFit By Design, we believe in a personalized approach to fitness. Our experienced trainers are committed to crafting custom workout plans that align with your unique needs and aspirations, ensuring you get the most out of every session. Whether you're a beginner looking to kickstart your fitness journey or an athlete aiming to enhance your performance, our diverse range of classes and top-notch equipment cater to all levels of experience.

Welcome to Companion Fitness, your premier destination for health and wellness in Bonita Springs, Florida. Conveniently located at 5700 Bonita Beach Road Southwest, our state-of-the-art facility is designed to cater to fitness enthusiasts of all levels. Whether you're a beginner eager to start your fitness journey or a seasoned athlete looking to enhance your routine, Companion Fitness offers a welcoming environment and personalized approach to help you achieve your goals. Our gym is equipped with the latest fitness technology and a wide range of equipment to support various types of workouts, including strength training, cardio, and functional fitness. We pride ourselves on creating a supportive community where members motivate and inspire each other to reach new heights.

Welcome to Florida Personal Training, your premier destination for personalized health and fitness services located at 28340 Trails Edge Boulevard, Bonita Springs, Florida. Proudly serving the communities of Naples, Bonita Springs, Marco Island, Estero, Fort Myers, and Weston, we are dedicated to transforming your fitness journey into a comfortable and enriching experience. At Florida Personal Training, we go beyond the conventional gym routine of lifting weights and running on treadmills. Our unique approach focuses on creating a stress-free, supportive environment, ensuring that you feel at ease while receiving the highest quality of fitness training available. Led by Dr. Gene Giamarino, PT, DPT, SCS, ATC, CSCS, CGFI-MPS, CKTP, FMS, our team of expert trainers is committed to helping you achieve your health and fitness goals through tailored programs that meet your individual needs.