The 30 Best Fitness exercises in South Miami, Florida

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The British Swim School of South Miami LA Fitness is a premier institution located at 5701 Sunset Drive in South Miami, Florida. This unique school combines health and education by offering top-notch swimming lessons for all ages in a state-of-the-art facility at LA Fitness. Whether you are a beginner looking to learn the basics or an advanced swimmer seeking to improve your technique, our experienced instructors are dedicated to helping you achieve your goals in a safe and supportive environment. Join us at the British Swim School of South Miami LA Fitness and dive into a world of aquatic fun and fitness!

Bubbles Swim School at North Miami is a premier health and wellness institution located at 2225 Northeast 121st Street in North Miami, Florida. Our school offers top-notch swimming lessons for all ages and skill levels in a safe and supportive environment. Our experienced instructors are dedicated to helping students develop their swimming abilities and build confidence in the water. Whether you are a beginner looking to learn the basics or an advanced swimmer seeking to improve your technique, Bubbles Swim School is the perfect place for you. Join us and dive into a world of fun and fitness!

The British Swim School of North Miami Beach at LA Fitness is a premier swimming institution located at 1580 Northeast Miami Gardens Drive in Miami, Florida. This school offers top-notch swimming lessons and programs for individuals of all ages and skill levels. With a focus on water safety and skill development, the British Swim School provides a safe and nurturing environment for students to learn and improve their swimming abilities. Whether you are a beginner looking to learn the basics or an experienced swimmer seeking to enhance your techniques, the British Swim School of North Miami Beach at LA Fitness is the perfect place for you. Join us today and dive into a world of aquatic fun and learning!

Pinecrest Physical Therapy South is a leading health institution located at 13101 South Dixie Highway in Miami, Florida, United States. Our family of physical therapy clinics offers a private clinical setting where patient care is our top priority. Our staff is comprised of experienced professionals who are dedicated to providing compassionate care to each individual. At Pinecrest Physical Therapy South, we take a team approach to your care by collaborating with physicians, referring doctors, and specialists to develop a personalized rehabilitation treatment plan tailored to your specific needs. We utilize the latest techniques and research to select the most effective modalities and exercises to help you achieve your rehabilitation and fitness goals.

South Miami Physical Therapy and Pilates is a unique institution located at 9028 Southwest 152nd Street in Miami, Florida. As a gym and health facility, we pride ourselves on providing one-on-one, hands-on care to every client that walks through our doors. This personalized approach sets us apart in Miami and ensures that we can get you out of pain quickly. Our therapists use cutting-edge techniques to address the root cause of your issues and deliver fast results in just 5-6 sessions. In addition to our physical therapy services, we also offer virtual office visits for exercise-based needs and ergonomic consultations to optimize your workstation setup. Our small group Pilates classes at our sister company are a great way to continue your progress and improve your overall well-being.

The South Florida Wing Chun Kung Fu Academy is a premier martial arts institution located in Miami, Florida. Our academy is dedicated to teaching the traditional Chinese martial art of Wing Chun Kung Fu, which focuses on practical self-defense techniques and efficient movements. Our experienced instructors provide personalized training in a supportive and welcoming environment. Whether you are a beginner looking to improve your fitness and self-confidence, or an experienced martial artist seeking to enhance your skills, our academy offers classes for all levels. Join us at 9460 Southwest 27th Drive and discover the benefits of Wing Chun Kung Fu for your physical and mental well-being.

Miami Fencing Club, located at 6304 Southwest 78th Street in South Miami, Florida, is a premier institution dedicated to promoting mental and physical excellence through the sport of fencing. Our world-class coaches offer group classes and personalized one-on-one coaching to help fencers develop their skills on both a physical and mental level. Fencing, often referred to as "physical chess," requires strategic thinking and quick reflexes for success, leading to improved coordination, agility, and speed in athletes. Mentally, fencers also benefit from increased focus, self-control, and confidence, which can translate to success in other areas of life, including academics. With a high rate of conversion from high school fencing to college programs, fencing offers unique opportunities for scholarships and college admissions. Many universities, including Ivy League schools, offer NCAA fencing programs or competitive clubs, making fencing a valuable addition to any college application. Despite its origins in sword-fighting, fencing boasts a low rate of serious injuries thanks to strict safety protocols and high-quality equipment.

Sibai Muay Thai Gym in Miami, located at 13501 Southwest 136th Street, is the ultimate destination for those seeking an authentic Muay Thai experience. Our gym offers a variety of training programs for all skill levels, from beginners to professional fighters. Our experienced trainers will help you improve your fitness, learn self-defense skills, and enjoy the excitement of martial arts. Whether you prefer personal training, group classes, or our kid's camp, Sibai Muay Thai Gym has something for everyone. Conveniently located in Miami, we serve the surrounding areas of Country Walk, Kendall, South Miami, Pinecrest, Crossing, Hammocks, Three Lakes, Palmetto Bay, and Richmond Heights. Join us at Sibai Muay Thai Gym and start your martial arts journey today!

The South Dade YMCA Family Center, located in Miami, Florida, is a state-of-the-art facility that offers a wide range of gym and health services for families in the South Dade, Kendall, Pinecrest, and Palmetto Bay areas. With a focus on healthy living, the YMCA provides a new child development area/Kids Zone, expanded indoor cycling studio, and updated wellness area. Families can enjoy activities such as the Miami Heat Learn & Play Center, day camps, summer camps, and specialty camps. The YMCA also offers group exercise classes, wellness seminars, and leadership programs for teens. Members can elevate their experience with exclusive access to Jaguar Therapy services, including top-tier chiropractors and physical therapists. The YMCA is committed to providing a welcoming environment where children can thrive and families can deepen their relationships, develop new skills, and improve their health and well-being. With a variety of fitness activities and programs available, the South Dade YMCA Family Center is a place where families can come together, have fun, and achieve their wellness goals.

South Miami Kickboxing, located at 9835 Southwest 72nd Street in Miami, Florida, is a top-rated health institution offering kickboxing classes for adults and teens. With instructors who have over 20 years of experience in teaching kickboxing, boxing, karate, and tae kwon do, you can trust that you are in good hands. Burn calories, relieve stress, and learn self-defense techniques while getting a great workout at the best martial arts school in Miami. South Miami Kickboxing has been awarded Professional Martial Arts Best School in Kendall for 4 years in a row, showcasing their dedication to providing high-quality, energized kickboxing classes for all levels. Join us and experience the benefits of kickboxing today!

LA Fitness is a premier gym and health institution located in Miami, Florida. Situated at 16051 South Dixie Highway, this facility offers state-of-the-art equipment, expert personal trainers, and a wide range of fitness classes to help members achieve their health and wellness goals. With a spacious workout area, indoor swimming pool, sauna, and group exercise studios, LA Fitness provides a comprehensive fitness experience for all levels of fitness enthusiasts. Whether you're looking to lose weight, build muscle, or improve your overall health, LA Fitness has everything you need to succeed. Join today and start your journey to a healthier lifestyle.

The South Florida Kendo Club is a health-focused institution located in Miami, Florida. Our club is dedicated to promoting the ancient Japanese martial art of Kendo, which focuses on discipline, physical fitness, and mental well-being. Our experienced instructors provide expert training for all levels, from beginners to advanced practitioners. Join us at 2895 McFarlane Road and experience the benefits of Kendo for your mind, body, and spirit.

Chungs Tae Kwon Do Miami is a premier martial arts institution located in Hialeah, Florida. Our dedicated instructors provide top-notch training in the art of Tae Kwon Do, promoting physical fitness, mental discipline, and self-defense skills. Whether you are a beginner or an experienced martial artist, our classes cater to all levels and ages. Join us at 18686 Northwest 67th Avenue and embark on a journey to improve your overall health and well-being through the practice of Tae Kwon Do.

Ecole de Budo RAJI in Miami, Florida is a renowned institution dedicated to promoting health and wellness through the practice of traditional Japanese martial arts. Located at 9450 Northwest 58th Street, this institution offers a range of classes for all ages and skill levels, including karate, judo, and aikido. The experienced instructors at Ecole de Budo RAJI are committed to helping students improve their physical fitness, mental discipline, and self-defense skills in a supportive and welcoming environment. Join us at Ecole de Budo RAJI and start your journey towards a healthier and more balanced life today.

Miami Martial Arts in South Beach is a premier health institution located in the heart of Miami Beach, Florida. Our facility at 2700 Sheridan Avenue offers a wide range of martial arts classes for all ages and skill levels. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply enjoy a fun and challenging workout, our experienced instructors are here to help you achieve your goals. Join our supportive community and experience the benefits of martial arts training at Miami Martial Arts today.

Alliance South Florida Brazilian Jiu-Jitsu, located at 4443 Hollywood Boulevard in Hollywood, Florida, is a premier institution specializing in the martial art and self-defense system of Brazilian Jiu-Jitsu. With a focus on submission grappling, Alliance South Florida teaches individuals of all ages and physical abilities how to defend themselves against larger opponents using leverage and technique. Offering daily classes for both kids and adults, Alliance South Florida is conveniently located between Miami and Ft. Lauderdale with easy access from I-95 and the Florida Turnpike. Brazilian Jiu-Jitsu is a versatile martial art that can be trained for sport, fitness, or self-defense, including grappling tournaments and mixed martial arts competitions.

Jorge Pereira Jiu Jitsu South Beach Miami is a premier health institution located in the heart of Miami Beach, Florida, United States. Our facility offers top-notch training in the art of Jiu Jitsu, led by world-renowned instructor Jorge Pereira. Whether you are a beginner looking to improve your fitness and self-defense skills, or an experienced practitioner aiming to take your training to the next level, our institution provides a supportive and challenging environment for all levels of students. Join us at Jorge Pereira Jiu Jitsu South Beach Miami and experience the transformative power of this ancient martial art.

KO ZONE SOUTH BEACH is a premier gym and health institution located in the heart of Miami Beach, Florida. Our state-of-the-art facility at 1860 West Avenue offers top-of-the-line fitness equipment, expert trainers, and a wide range of classes to help you achieve your health and wellness goals. Whether you're looking to build muscle, lose weight, or simply improve your overall fitness level, KO ZONE SOUTH BEACH has everything you need to succeed. Join us today and experience the ultimate workout experience in a dynamic and motivating environment.

Equinox South Beach is a premier fitness and wellness destination located at 520 Collins Avenue in the vibrant city of Miami Beach, Florida. This luxurious institution offers a state-of-the-art gym facility, personalized health and fitness programs, and a relaxing spa for ultimate rejuvenation. With a prime location in the heart of South Beach, Equinox provides members with top-notch amenities and expert trainers to help achieve their fitness goals. Whether you're looking to break a sweat, unwind with a massage, or simply pamper yourself, Equinox South Beach is the perfect retreat for a holistic approach to health and wellness.

The Bar Method South Miami is a boutique fitness studio located in the heart of South Miami, Florida. We offer barre classes for students of all levels, using your own body weight, the ballet barre, and props to create a transformative workout that sculpts long, lean muscles. Our highly-trained instructors customize exercises to be safe and effective for all ages and body types, including modifications for pregnant women and those with injuries. Our studio features natural light, padded carpet, and all the props you need for a zero-impact workout. Enjoy 60 minutes of free parking, locker areas, and restrooms for your convenience. Our owner, Lillian, fell in love with The Bar Method in 2010 and became a certified instructor in 2014. She purchased the South Miami studio in 2019 and is dedicated to helping you achieve your fitness goals.

Peak 360 Fitness is a gym located at 6802 Southwest 81st Street, Miami, Florida, United States. Our institution believes that every body is unique, and we strive to help you find a fitness routine that works for YOU. Our welcoming community is what sets us apart, providing support and motivation to keep you going. Our passionate and knowledgeable trainers are here to help you feel comfortable getting started and guide you every step of the way. We are conveniently located in South Miami, just minutes away from the University of Miami and Dadeland Mall. At Peak 360 Fitness, we believe in the power of small group classes to help you make new friends and stay motivated. Our goal is to create an environment of success, where your coaches will celebrate with you every time you reach a new level of fitness. We offer a variety of classes and programs designed for all fitness levels, with workouts that are scalable and challenging.

GRIT Miami is a gym and health institution located at 6895 Southwest 81st Street in Miami, Florida. We specialize in helping you build strength, confidence, and "GRIT" through our comprehensive hybrid program. Our experienced coaches will guide you towards your fitness goals, ensuring you feel safe and motivated every step of the way. At GRIT Miami, you will never do the same workout twice as we keep things fresh and exciting to prevent boredom. Our functional fitness program focuses on functional movements that improve your overall fitness and quality of life. Our certified staff will ensure you are performing exercises safely and efficiently during workouts.

Rehabilitation of South Florida is a leading health institution located at 2590 Southwest 107th Avenue in Miami, Florida. Our dedicated team of physiotherapists are committed to providing top-quality care and rehabilitation services to help patients recover from injuries, surgeries, and various medical conditions. With state-of-the-art facilities and personalized treatment plans, we strive to improve the overall well-being and quality of life for our patients. Whether you are recovering from a sports injury or seeking ongoing therapy for a chronic condition, Rehabilitation of South Florida is here to support you on your journey to recovery.

Prenatal Physical Therapy Miami is a specialized health institution located at 7600 Southwest 57th Avenue in South Miami, Florida, United States. Our team of experienced and caring physical therapists are dedicated to providing personalized care and support for expectant mothers throughout their pregnancy journey. Our services focus on promoting overall well-being, reducing pain and discomfort, and preparing women for childbirth. Whether you are experiencing musculoskeletal issues, pelvic floor dysfunction, or simply want to maintain a healthy and active lifestyle during pregnancy, our team is here to help. Contact us today to schedule an appointment and start feeling your best during this special time in your life.

The C. Lawton McCall Community Center in Miami Shores is a vibrant hub for residents of all ages to come together and engage in a wide range of activities and programs. Located at 9617 Park Drive, this center offers a variety of recreational, educational, and social opportunities for the community. From fitness classes and sports leagues to art workshops and senior activities, there is something for everyone to enjoy at this welcoming facility. Whether you are looking to stay active, make new friends, or simply have fun, the C. Lawton McCall Community Center is the perfect place to connect with others and enrich your life.

LA Fitness is a premier gym and health club located in South Miami, Florida. With state-of-the-art facilities and a wide range of fitness equipment, LA Fitness offers everything you need to achieve your health and wellness goals. Whether you're looking to lose weight, build muscle, or improve your overall fitness level, our experienced trainers and staff are here to support you every step of the way. From group fitness classes to personal training sessions, LA Fitness has something for everyone. Visit us at 5701 Sunset Drive and start your journey to a healthier, happier you today.

South Miami Dog Park is a popular tourist attraction located at 6380 Southwest 78th Street in South Miami, Florida. This park is a haven for dogs and their owners, offering a spacious and safe environment for furry friends to run, play, and socialize. The park features separate areas for small and large dogs, as well as agility equipment, water stations, and plenty of shade. Visitors can enjoy watching their pets have a blast while meeting other dog lovers in the community. South Miami Dog Park is the perfect spot for a fun day out with your four-legged companion.

Happy Livin' Miami - Happy Building 6238 is a vibrant and welcoming institution located at 6238 Southwest 59th Place in South Miami, Florida. This establishment is dedicated to promoting a positive and joyful living experience for its residents. With a focus on creating a happy and healthy environment, Happy Livin' Miami offers a range of amenities and services to enhance the quality of life for its members. From fitness classes to social events, this institution strives to foster a sense of community and well-being. Come visit Happy Livin' Miami - Happy Building 6238 and discover a place where happiness and fulfillment are prioritized.

FitTech Miami Gym Repairs and Sales is your go-to destination for all your fitness equipment needs. Located at 9100 South Dadeland Boulevard in Miami, Florida, our store is dedicated to providing top-notch service for all types of gym equipment. Whether you need a treadmill repaired, an elliptical serviced, or a recumbent bicycle fixed, our experienced team is here to help. We also carry a wide range of parts for all equipment, including functional trainers and home gyms.

Johnson Fitness & Wellness Store is a premier fitness destination located in Miami, Florida. Our store at 9410 South Dixie Highway offers a wide range of top-quality fitness equipment, accessories, and wellness products to help you achieve your health and fitness goals. Whether you are a beginner looking to start your fitness journey or a seasoned athlete in need of advanced equipment, our knowledgeable staff is here to assist you every step of the way. Visit our store today and experience the ultimate in fitness and wellness shopping.