TOP 30 Fitness exercises in Orlando, Florida

PCOS Sisters Telehealth Clinic & Wellness Center Orlando, located at 37 North Orange Avenue in Orlando, Florida, is dedicated to providing specialized care for women with Polycystic Ovarian Syndrome (PCOS). Led by Dr. Lynsey Johnson, DNP, FNP-C, our team of PCOS Sisters Nurse Practitioners offers evidence-based treatment and support for the root cause and symptoms of PCOS. Our board-certified Nurse Practitioners have personal experience with PCOS, ensuring a deep understanding of the condition and its impact on women's health. We offer personalized treatment plans, including access to the latest guidelines and medications for PCOS, such as Semaglutide.

Select Physical Therapy in Orlando, Michigan is a leading health institution located at 4698 East Michigan Street in Orlando, Florida. Our team of dedicated professionals is committed to providing top-notch physical therapy services to help patients recover and regain their strength and mobility. With state-of-the-art equipment and personalized treatment plans, we strive to ensure that each patient receives the highest quality care. Whether you are recovering from an injury, surgery, or looking to improve your overall physical well-being, Select Physical Therapy is here to help you achieve your goals. Visit us today and take the first step towards a healthier and more active lifestyle.

The Institute of Exercise Physiology and Wellness, located in Orlando, Florida, is a leading university dedicated to the study and promotion of physical fitness, health, and overall well-being. Our expert faculty members are committed to advancing the field of exercise physiology through cutting-edge research and innovative teaching methods. Students at our institution have access to state-of-the-art facilities and hands-on learning opportunities to develop the knowledge and skills needed for successful careers in the health and wellness industry. Join us at the Institute of Exercise Physiology and Wellness and embark on a journey towards a healthier future.

The UCF Institute of Exercise Physiology and Rehabilitation Science is a cutting-edge research facility located at 12494 University Boulevard in Orlando, Florida. Our institution is dedicated to advancing the fields of exercise physiology and rehabilitation science through innovative research and education. Our team of expert researchers and educators work tirelessly to improve the understanding of human movement, physical fitness, and rehabilitation techniques. With state-of-the-art equipment and facilities, we are at the forefront of scientific discovery in these fields. Join us in our mission to promote health and wellness through exercise and rehabilitation science.

Top Gun All Stars of Orlando is a premier gym located in Ocoee, Florida, United States. With a focus on health and fitness, this institution offers top-notch training programs for athletes of all levels. Whether you're a beginner looking to improve your skills or a seasoned athlete striving for excellence, Top Gun All Stars of Orlando has the expertise and resources to help you reach your goals. Their state-of-the-art facility at 631 South Bluford Avenue provides a supportive and motivating environment for individuals to train and excel in their fitness journey. Join Top Gun All Stars of Orlando and take your health and fitness to the next level.

Orlando Fencing Academy is a premier fencing institution located at 2153B West Colonial Drive in Orlando, Florida. As a health-focused institution, we offer top-notch fencing instruction to individuals of all ages and skill levels. Our experienced coaches provide personalized training in the art of fencing, helping students develop their physical fitness, mental focus, and strategic thinking. Whether you're a beginner looking to try something new or a competitive fencer aiming to hone your skills, Orlando Fencing Academy is the perfect place for you. Join us and experience the thrill of this elegant and dynamic sport in a welcoming and supportive environment.

Orlando Fencing Club, located at 2393 Elizabeth Avenue in Orlando, Florida, is dedicated to helping individuals improve themselves through the martial sport of Olympic fencing. Coaches Jenny and Jason Seachrist are professionally trained and Safe Sport Certified, with decades of experience in providing safe and affordable instruction. Both are also certified referees, with Jenny being a certified Armorer as well. Winter Garden Fencing Academy, established in 2005, and Orlando Fencing Club, which dates back to around 1980 under previous leadership, are both official members of US Fencing and the Central Florida Division of US Fencing. Jenny took over as Head Coach in 2017, continuing the tradition of excellence in fencing instruction.

D1 Training Orlando is a specialized gym located at 635 Century Point in Lake Mary, Florida. Unlike traditional gyms, our facility offers a unique and personalized workout experience for athletes of all ages and skill levels. With a focus on sports sciences and innovative workout concepts, we provide top-notch exercise programs that are tried-and-true. Recognized as a “Top 30 Gym” by Men’s Health, D1 Training Orlando has trained over 100 NFL Draft Picks to enhance their talents. Our reputation extends nationwide, and we invite you to join us to improve your strength, speed, or sports abilities in a motivating environment.

Orlando Aikido School is a premier martial arts institution located in Winter Springs, Florida. Our school is dedicated to promoting physical and mental well-being through the practice of Aikido, a Japanese martial art that focuses on self-defense techniques and peaceful conflict resolution. Our experienced instructors provide expert guidance in a supportive and welcoming environment. Whether you are a beginner or an advanced practitioner, Orlando Aikido School offers classes for all levels. Join us at 120 Florida 434 and discover the benefits of Aikido for your health and overall wellness.

Reylson Gracie Orlando is a renowned health institution located at 25 West Silver Star Road in Ocoee, Florida, United States. Specializing in Brazilian Jiu-Jitsu and self-defense training, this institution offers top-notch classes and programs to help individuals improve their physical fitness and mental well-being. With a team of experienced instructors and a supportive community, Reylson Gracie Orlando is dedicated to helping students achieve their health and wellness goals through the practice of martial arts.

Carlson Gracie Orlando is a health institution located at 576 Maguire Road in Ocoee, Florida, United States. Situated in the heart of Orlando, it is conveniently located at the crossroads of Windermere, Winter Garden, and Ocoee. This academy offers classes for individuals of all ages and genders, with daily kids classes and women's classes available. The institution prides itself on being family-oriented, providing a welcoming and supportive environment for all who attend. Whether you are looking to improve your fitness, learn self-defense techniques, or simply have fun, Carlson Gracie Orlando is the perfect place to achieve your goals.

CBP Martial Arts Academy Orlando is a premier health institution located at 7075 Kingspointe Parkway in Orlando, Florida. Our academy offers top-notch martial arts training for individuals of all ages and skill levels. Our experienced instructors provide expert guidance in various martial arts disciplines, helping students improve their physical fitness, mental focus, and self-defense skills. Join us at CBP Martial Arts Academy Orlando and embark on a journey towards better health and personal growth.

Genesis Health Clubs – Orlando Sportsplex is a premier gym, health, and spa institution located at 8701 Maitland Summit Boulevard in Orlando, Florida. Recently acquired by Genesis, the former RDV Sportsplex Athletic Club is now part of the Genesis community. Offering a free 3-day pass to new members, the Orlando Sportsplex boasts luxury amenities, top-notch equipment, and a variety of group exercise classes to help you reach your fitness goals. With over 400 group exercise classes included in your membership, state-of-the-art fitness equipment, and a supportive community of members, Genesis Orlando Sportsplex is the perfect place to work on your health and wellness. Membership grants access to all Genesis Health Club locations nationwide, making it a great value for those who love to travel.

The Orlando Sports Center is a premier sports facility located at 6700 Kingspointe Parkway in Orlando, Florida. This state-of-the-art center offers a wide range of athletic programs and events for athletes of all ages and skill levels. From basketball and volleyball courts to fitness classes and training facilities, the Orlando Sports Center provides a top-notch experience for sports enthusiasts. Whether you're looking to improve your game, stay in shape, or just have fun, this facility has something for everyone. Come visit the Orlando Sports Center and take your sports performance to the next level.

A-Training Fitness is a premier health institution located at 6700 Kingspointe Parkway in Orlando, Florida, United States. Our facility offers top-notch fitness training programs, state-of-the-art equipment, and expert instructors to help you achieve your health and wellness goals. Whether you are looking to lose weight, build muscle, or improve your overall fitness level, A-Training Fitness has everything you need to succeed. Join us today and start your journey to a healthier, happier you!

Life in Full Bloom Counseling, located at 711 North Orlando Avenue in Maitland, Florida, is a place where individuals can find support and guidance to overcome past trauma, anxiety, depression, and other challenges that may be hindering their ability to fully enjoy life. The experienced Licensed Mental Health Counselor specializes in utilizing techniques such as EMDR therapy, mindfulness, and traditional talk therapy to help clients work through their concerns and move towards a place of healing and empowerment. At Life in Full Bloom Counseling, the focus is on helping individuals break free from unhealthy patterns and behaviors, and to find a sense of meaning and fulfillment in their lives. The counselor believes in the power of healing and offers sliding scale rates and free consultations to make counseling accessible to more people. Whether you are located in Maitland, Winter Park, Orlando, Casselberry, Altamonte Springs, or anywhere else in Florida, telehealth services are available for your convenience.

Impact Fitness Studio is a premier gym located in Orlando, Florida, United States. Our state-of-the-art facility at 1828 Edgewater Drive offers a wide range of fitness classes, equipment, and programs to help you achieve your health and wellness goals. Whether you're looking to lose weight, build muscle, or improve your overall fitness level, our experienced trainers and instructors are here to support and guide you every step of the way. Join our community and experience the impact of a healthier, stronger you at Impact Fitness Studio.

Esporta Fitness is a premier gym and health institution located at 12700 South Orange Blossom Trail in Orlando, Florida. With state-of-the-art facilities and a wide range of fitness equipment, Esporta Fitness offers a comprehensive fitness experience for individuals of all levels. Whether you're looking to improve your strength, endurance, or overall health, our expert trainers and staff are dedicated to helping you achieve your fitness goals. Join us at Esporta Fitness and start your journey towards a healthier and happier lifestyle today.

Orlando Gymnastics is a top-notch gym located at 11821 South Orange Blossom Trail in Orlando, Florida. Our facility offers a wide range of programs including gymnastics, cheerleading, and tumbling. Whether you're a beginner or a seasoned athlete, our experienced coaches are here to help you reach your fitness goals. We also have another facility in Jacksonville for those looking to try out our programs. Come flip into Orlando's premier gymnastics, cheer, and tumbling facility today!

FIT 407 Dr. Phillips is a modern Pilates gym located at 11012 Daryl Carter Parkway in Orlando, Florida. Our high intensity, low impact strength training classes are designed to give you a total body workout on our specially designed X Former machines. Our professionally certified trainers will guide you through energizing workouts that cater to all fitness levels, from beginners to experts. At FIT 407, we are dedicated to helping you achieve your fitness goals in a supportive and motivating environment. We offer a variety of classes to meet individual needs, and our community is welcoming to everyone. Whether you're looking to increase strength, improve flexibility, or simply get in shape, our classes will challenge you and leave you feeling accomplished.

Orlando Judo Inc is a health institution located at 1940 Brengle Avenue in Orlando, Florida, United States. Specializing in the martial art of Judo, our experienced instructors provide top-quality training in a safe and supportive environment. Whether you are a beginner looking to improve your fitness and self-defense skills, or an experienced Judoka aiming to compete at a high level, Orlando Judo Inc offers classes for all ages and skill levels. Join us today and discover the physical and mental benefits of practicing Judo.

The Orlando To-Shin Do Center is a health institution located at 4532 Indian Deer Road in Windermere, Florida, United States. This center offers a wide range of classes and programs focused on physical fitness, mental well-being, and self-defense training. With experienced instructors and a supportive community, students can improve their overall health and learn valuable skills in a safe and welcoming environment. Whether you are looking to increase your strength, flexibility, or confidence, the Orlando To-Shin Do Center is dedicated to helping you achieve your goals.

UFC GYM Orlando, located at 7649 West Colonial Drive in Orlando, Florida, is a premier fitness facility offering a wide range of classes and training programs for all ages and fitness levels. From group fitness classes that combine popular mainstream programs with a unique UFC GYM twist, to elite MMA training programs for men, women, and kids, there is something for everyone at UFC GYM Orlando. Achieve your fitness goals with the help of experienced personal trainers who offer individual instruction and ongoing evaluation to enhance your performance. Kids classes are also available, focusing on developing strong athletic and motivational skills that will benefit them for a lifetime.

Cortiz Fitness LLC is a gym and health institution located at 6897 West Colonial Drive in Orlando, Florida, United States. At Cortiz Fitness, we provide personalized training programs to help you build muscle, lose fat, and improve your overall health. Our services include customized workouts, nutrition planning, and sports-specific training. We also offer classes on punching, kicks, knees, and elbows, as well as basic nutrition education. Our institution is dedicated to helping individuals achieve their fitness goals and lead a healthier lifestyle. We offer a unique sports and activities program for Orange County Public Schools during the spring, fall, and summer seasons. Our clients have seen incredible transformations, such as Jamie who followed our meal plans and workouts diligently, leading to significant changes in her physical appearance and overall well-being.

Foxy Fitness Studio & Pole is a cutting-edge gym and health store located in Orlando, Florida. Our facility offers a unique blend of fitness classes, including pole dancing, to help you achieve your health and wellness goals. Our experienced instructors are dedicated to providing a fun and supportive environment for all fitness levels. Come visit us at 8010 West Colonial Drive and discover a new way to get fit and have fun!

24 Hour Fitness is a state-of-the-art gym, health, and spa facility located at 1101 Resource Avenue in Orlando, Florida. With a convenient 24-hour operating schedule, members have access to top-of-the-line fitness equipment, group exercise classes, personal training sessions, and luxurious spa amenities. Whether you're looking to break a sweat, relax and rejuvenate, or achieve your fitness goals, 24 Hour Fitness has everything you need to support a healthy and active lifestyle.

Bodies By Mahmood Sports & Fitness is a premier gym and health institution located at 888 North Orange Avenue in Orlando, Florida. Our state-of-the-art facility offers a wide range of fitness equipment, expert trainers, and personalized workout plans to help you achieve your health and fitness goals. Whether you're looking to build muscle, lose weight, or improve your overall well-being, our dedicated team is here to support and motivate you every step of the way. Join us at Bodies By Mahmood Sports & Fitness and start your journey to a healthier, stronger you today.

Riplay Sports Orlando is the premier beach sports institution located in sunny Florida. Situated at 3516 President Barack Obama Parkway in Orlando, our facility offers top-notch lessons in beach tennis, footvolley, and volleyball for players of all skill levels. Our state-of-the-art courts are available for rent, providing the perfect space to practice and enjoy friendly matches with friends and family. Whether you're a beginner looking to learn a new sport or a seasoned player wanting to improve your skills, Riplay Sports Orlando is the ultimate destination for beach sports fun.

Rhythm Dance Orlando is a premier dance institution located at 2295 South Hiawassee Road in Orlando, Florida. Our state-of-the-art facility offers a wide range of dance classes for all ages and skill levels, including ballet, jazz, tap, hip-hop, and more. Our experienced instructors are dedicated to helping students develop their technique, artistry, and passion for dance in a positive and supportive environment. Whether you are a beginner looking to explore the world of dance or a seasoned performer honing your skills, Rhythm Dance Orlando is the perfect place to pursue your passion and unleash your creativity. Join us today and experience the joy of dance!

Orlando Metro Gymnastics Lake Mary is a premier gymnastics club located at 1180 Emma Oaks Trail in Lake Mary, Florida. Established in 1992, we are known for turning dreams into goals and goals into reality through hard work and dedication. Our gym has a reputation for producing National Champions and Elite gymnasts, making us one of the most successful gyms in the country. With a strong women's program that has consistently qualified gymnasts to regional and national competitions, we have a track record of success.