TOP 30 Fitness exercises in Orlando, Florida

The Martial Arts Center for Health is a leading institution located in Orlando, Florida, dedicated to promoting physical and mental well-being through the practice of martial arts. Our center offers a wide range of classes and programs for students of all ages and skill levels, focusing on the development of strength, flexibility, discipline, and self-defense techniques. Our experienced instructors are committed to helping students achieve their health and fitness goals in a supportive and encouraging environment. Visit us at 2902 North Orange Avenue and start your journey to a healthier and more balanced lifestyle today.

USTA Champions Lodge is a prestigious school located at 10240 USTA Boulevard in Orlando, Florida, United States. Our institution is dedicated to nurturing and developing the next generation of tennis champions. With state-of-the-art facilities and experienced coaches, we provide a comprehensive training program that focuses on both the physical and mental aspects of the game. Students at USTA Champions Lodge receive personalized attention and guidance to help them reach their full potential on and off the court. Join us and become a champion today!

The Little Gym of Lake Nona is a vibrant and engaging institution located at 14152 Narcoossee Road in Orlando, Florida. As a gym, health, and school facility, we offer a wide range of programs and classes designed to help children develop physically, mentally, and socially. Our experienced instructors create a nurturing and supportive environment where kids can learn and grow through fun and challenging activities. Whether your child is interested in gymnastics, dance, sports skills, or parent-child classes, The Little Gym of Lake Nona has something for everyone. Come visit us and see why we are the premier destination for children's fitness and development in the Orlando area.

The Eagle Creek Elementary School Basketball Court is a state-of-the-art outdoor facility located at 9858 Mere Parkway in Orlando, Florida. This court provides a safe and engaging environment for students to practice and play basketball. With its vibrant colors and well-maintained surface, the court is a popular spot for friendly games and school competitions. Students can develop their skills, teamwork, and sportsmanship while enjoying the beautiful Florida weather. The Eagle Creek Elementary School Basketball Court is a place where students can stay active, have fun, and make lasting memories.

Spine & Healthcare Clinic is a leading healthcare institution located at 12250 Menta Street in Orlando, Florida, United States. Specializing in spinal health and overall wellness, our clinic offers a range of services including chiropractic care, physical therapy, massage therapy, and more. Our experienced team of healthcare professionals is dedicated to providing personalized care and treatment plans to help patients achieve optimal health and well-being. Whether you are suffering from back pain, neck pain, or other musculoskeletal issues, Spine & Healthcare Clinic is here to help you on your journey to recovery. Visit us today and experience the difference our comprehensive approach to healthcare can make in your life.

The Center for Living Well – Epcot is a state-of-the-art health facility located at 960 Backstage Lane in Orlando, Florida, United States. This institution is dedicated to promoting overall well-being and providing top-notch healthcare services to its patients. With a focus on preventive care, the Center for Living Well offers a wide range of services including medical consultations, fitness programs, nutrition counseling, and wellness workshops. Whether you are looking to improve your physical health, mental well-being, or simply want to live a healthier lifestyle, the Center for Living Well is here to help you achieve your goals. Visit us today and start your journey towards a happier and healthier life.

InTeam Health is a premier health institution located at 11977 South Apopka Vineland Road in Orlando, Florida. Our expert team of doctors and healthcare professionals are dedicated to providing top-notch medical care and personalized treatment plans to help our patients achieve optimal health and well-being. Whether you are in need of routine check-ups, specialized medical services, or relaxing spa treatments, InTeam Health is here to cater to all of your healthcare needs. Visit us today to experience the highest quality of care in a welcoming and comfortable environment.

Select Physical Therapy is a renowned health institution located at 12500 Florida 535 in Orlando, Florida, United States. With a team of highly skilled professionals, Select Physical Therapy offers a wide range of services to help patients recover from injuries, manage chronic pain, and improve their overall physical well-being. Whether you are seeking rehabilitation after surgery or looking to enhance your athletic performance, Select Physical Therapy provides personalized treatment plans to meet your specific needs. Visit us today and experience the exceptional care and expertise that sets Select Physical Therapy apart.

Katy Mayo is a reputable health institution located at 9400 Turkey Lake Road in Orlando, Florida, United States. Specializing in providing top-quality medical care, Katy Mayo is known for its experienced doctors and staff who are dedicated to ensuring the health and well-being of their patients. Whether you are in need of routine check-ups, specialized treatments, or emergency care, Katy Mayo is committed to providing the highest level of care and compassion to all who walk through their doors. Visit Katy Mayo for all your healthcare needs and experience excellence in medical care.

Alnur LLC is a health institution located at 9430 Turkey Lake Road in Orlando, Florida. Our facility is dedicated to providing top-quality healthcare services to our patients. Our team of experienced professionals is committed to delivering personalized care and treatment to help improve the health and well-being of our community. Whether you are in need of medical consultations, screenings, or treatments, Alnur LLC is here to support you on your journey to better health. Visit us today and experience the exceptional care we have to offer.

Phillips Medical Center is a comprehensive health facility located at 7450 Doctor Phillips Boulevard in Orlando, Florida. This institution offers a wide range of medical services including primary care, specialty care, and preventative health screenings. In addition to medical services, Phillips Medical Center also features a state-of-the-art gym facility for patients looking to improve their physical fitness. With a team of dedicated doctors, nurses, and fitness experts, Phillips Medical Center is committed to providing top-notch care for all patients in the Orlando area.

Vissers Physical Therapy is a leading physiotherapy institution located at 7601 Della Drive in Orlando, Florida. Our team of skilled and experienced physiotherapists is dedicated to providing personalized care and treatment to help patients recover from injuries, manage chronic pain, and improve mobility. We offer a range of services including manual therapy, exercise therapy, and modalities to address a variety of musculoskeletal conditions. At Vissers Physical Therapy, we are committed to helping our patients achieve their health and wellness goals through evidence-based practice and compassionate care.

Active Body Rehab and Chiropractic is a leading health institution located at 6388 Silver Star Road in Orlando, Florida. Our team of experienced chiropractors and rehabilitation specialists are dedicated to providing personalized care and treatment plans to help our patients achieve optimal health and wellness. Whether you are recovering from an injury, managing chronic pain, or simply looking to improve your overall well-being, our state-of-the-art facility offers a range of services including chiropractic adjustments, physical therapy, massage therapy, and more. Visit us today and take the first step towards a healthier, more active body.

Jason M. Epstein, MD is a board certified physician specializing in sports medicine located at 2200 Fowler Grove Boulevard, Winter Garden, Florida, United States. Dr. Epstein completed his residency in family medicine at Inspira Healthcare Network in Woodbury, NJ, and a sports medicine fellowship at Halifax Health. He currently serves as the head team physician for the Orlando Solarbears and works closely with professional wrestling and the performing arts. Dr. Epstein has worked with various sports teams and institutions, including the Cincinnati Reds minor league affiliate Daytona Tortugas, Bethune Cookman University, Embry Riddle Aeronautical University, and more. He obtained a Master of Business Administration (MBA) at Fox School of Business, Temple University, and holds academic appointments at Florida State University, University of Central Florida, and Loma Linda University. Dr. Epstein's expertise includes physical fitness, musculoskeletal injury treatment and prevention, musculoskeletal ultrasound, injection therapies, regenerative therapies, and sports-related concussion management. He is actively involved in research and has a particular interest in core muscle and overuse injuries. Dr. Epstein is a member of several professional societies, including the American Medical Society for Sports Medicine, the American College of Sports Medicine, the American Academy of Family Physicians, and the Performing Arts Medicine Association. Patients can schedule appointments online for both first time and returning visits.

New Dimensions Wellness Club, Inc. is a premier health and performance club located at 4470 35th Street in Orlando, Florida. Founded by Brantley Hawkins, MS, ATC, LAT and Justin Cobb, MPT, ATC, LAT, CSCS, this institution offers a unique wellness system that combines health, fitness, and wellness in a way that sets it apart from traditional gyms, physical therapy clinics, and holistic wellness centers in Orlando. With a focus on individualized care, New Dimensions provides thorough full-body assessments to identify the root cause of injuries or pain, and create personalized action plans for fast and long-lasting results. The facility offers group classes, acupuncture, a hyperbaric chamber, infrared sauna, and expert-led exercise classes.

New Dimensions Sports Medicine, formerly known as Sweat Equity Sports Medicine, is a premier health and performance club located at 4470 35th Street in Orlando, Florida, United States. Founded by Brantley Hawkins, MS, ATC, LAT and Justin Cobb, MPT, ATC, LAT, CSCS, this institution offers a superior wellness system that combines health, fitness, and wellness in a unique way. With over 500 publications highlighting their exceptional techniques, New Dimensions is described as incomparable to any other gym, physical therapy clinic, or health and holistic wellness center in Orlando. Orange Tree golfer was able to avoid surgery for low back pain with the help of New Dimensions. New clients can take advantage of special offers, including a first session for only $39. The institution provides individually crafted care, thorough assessments by medical professionals, and personalized action plans to achieve fast results for a lifetime of vitality, vigor, and performance.

The Medical Weight Loss Center, Inc. is a leading institution in Orlando, Florida dedicated to helping individuals achieve their weight loss goals through personalized and medically supervised programs. Our team of experienced healthcare professionals offers a comprehensive approach to weight management, including individualized meal plans, exercise routines, and behavioral therapy. Located at 8801 Commodity Circle, our state-of-the-art facility provides a supportive and motivating environment for clients to achieve long-term success in their weight loss journey. Trust us to help you on your path to a healthier and happier life.

Dr. Vanessa Fernandez Gonzalez is a leading health institution located at 5104 North Orange Blossom Trail in Orlando, Florida, United States. Specializing in providing top-quality healthcare services, Dr. Vanessa Fernandez Gonzalez is dedicated to improving the health and well-being of their patients. With a team of experienced and compassionate healthcare professionals, this institution offers a wide range of medical services to meet the diverse needs of their patients. Whether you are in need of routine check-ups, specialized treatments, or personalized care, Dr. Vanessa Fernandez Gonzalez is committed to providing exceptional healthcare services to help you live a healthier and happier life.

SaludVIP Hunters Creek is a health institution located at 12554 South John Young Parkway in Orlando, Florida, United States. Specializing in serving Medicare Advantage patients, the institution also has an office in Kissimmee. With a team of dedicated medical assistants, office managers, and physicians, SaludVIP is committed to providing personalized care and forming a partnership with patients towards better health. Patients can enjoy a variety of wellness and exercise activities, fun events, and special celebrations as members of SaludVIP. The doctors at SaludVIP focus on quality of care rather than quantity, seeing only about 15 patients per day to ensure each patient receives the necessary time and attention. Equipped with state-of-the-art technologies, SaludVIP offers a unique concept designed to provide comfort and quality care. The institution's mission is to break down the status quo of healthcare and create a new standard of care for the people of Florida. Patients can enjoy a VIP experience at SaludVIP, where caring for patients is personal and every exchange is meaningful. To schedule an appointment with one of the providers at SaludVIP, visit their location in Tampa at 601 S Harbour Island Blvd Suite 213 or inquire about qualification for their services.

CORA Physical Therapy Sand Lake is a leading physiotherapy institution located at 5787 Vineland Road in Orlando, Florida. Our team of dedicated doctors and physiotherapists are committed to providing top-quality care to help patients recover from injuries, manage chronic conditions, and improve overall health and wellness. With a focus on personalized treatment plans and state-of-the-art facilities, we strive to help our patients achieve their health and fitness goals. Visit us today to experience the difference CORA Physical Therapy Sand Lake can make in your life.

CORA Physical Therapy Haines City is a top-tier institution located at 35910 US Highway 27 in Haines City, Florida, United States. Specializing in outpatient orthopedic, sports, and industrial rehabilitation, as well as work comp treatment and customized fitness programs, our licensed clinicians are dedicated to delivering superior outcomes and personalized care. Our highly trained staff includes doctors of physical therapy who are committed to helping patients recover and get back to their daily activities. At CORA Haines City, we offer advanced treatments and competitive self-pay rates, making us the leading physical therapy provider in Florida's Polk County. Our evidence-based approaches and exceptional patient outcomes set us apart, and we work with a wide range of insurance providers to ensure that everyone receives the care they need. Located in the greater Orlando region, our clinic is conveniently situated on U.S. Highway 27, making it easily accessible for all.

The Human Performance Institute is a renowned institution located at 13901 Medical City Drive in Orlando, Florida, United States. Specializing in optimizing human performance, this cutting-edge facility offers a wide range of programs and services aimed at helping individuals reach their full potential. From elite athletes looking to enhance their physical abilities to professionals seeking to improve their mental focus and productivity, the Human Performance Institute provides personalized solutions tailored to each individual's unique needs. With a team of expert coaches, trainers, and specialists, this institution is dedicated to empowering individuals to achieve peak performance in all aspects of their lives.

National Top Sports Institute is a premier athletic training facility located in the heart of Orlando, Florida. Our state-of-the-art institute offers top-notch coaching and training programs for athletes of all levels. Whether you're a beginner looking to improve your skills or a competitive athlete striving for excellence, our experienced coaches and cutting-edge facilities are here to help you reach your full potential. Join us at 5029 Edgewater Drive and take your sports performance to the next level at National Top Sports Institute.

DA Beauty & Health Institute Corp is a luxurious spa located in Orlando, Florida. Our institute offers a wide range of beauty and health services to help you look and feel your best. From relaxing massages to rejuvenating facials, our experienced staff is dedicated to providing top-notch treatments in a serene and welcoming environment. Visit us at 8803 Futures Drive and treat yourself to a day of pampering and self-care.

Keep It Real 100 is a health institution located at 3108 Calumet Drive in Orlando, Florida, United States. Our mission is to promote authenticity and honesty in health care, providing our clients with genuine and effective solutions for their well-being. At Keep It Real 100, we believe in transparent communication and personalized care, ensuring that each individual receives the attention and support they need to achieve optimal health. Join us on the journey to a healthier, happier you – because when it comes to your well-being, we always keep it real.

herapy, targeted exercises, and education on proper body mechanics. Our skilled therapists utilize hands-on techniques to reduce pain and improve mobility in the affected areas. Additionally, we design personalized exercise programs to strengthen muscles, improve flexibility, and prevent future pain flare-ups. By educating our clients on proper posture and body mechanics, we empower them to take control of their pain and prevent re-injury. At our physical therapy center in Dr. Phillips, Florida, we are dedicated to helping you overcome chronic neck and low back pain, allowing you to live a pain-free and active life once again. Overall, Physical Therapy Specialists of Dr. Phillips in Orlando, Florida, is a trusted institution dedicated to providing personalized care and expert guidance to individuals on their path to recovery. With a team of compassionate specialists, state-of-the-art facilities, and a focus on holistic wellness, this institution is the premier destination for those seeking physical therapy services in the Dr. Phillips area.

d techniques such as soft tissue massage, joint mobilization, or spinal manipulation. By addressing the root cause of your pain, we aim to provide lasting relief and improve your overall quality of life. In addition to manual therapy, we integrate specific exercises that target strength, flexibility, and posture. These exercises are tailored to your individual needs and are designed to prevent future episodes of pain. Our team of skilled therapists is dedicated to helping you overcome chronic neck and back pain, allowing you to regain your mobility and return to the activities you love. Trust the Physical Therapy Specialists at Hunter's Creek to provide the highest level of care and support on your journey to a pain-free life.

Felippe S. Almeida, ATC is a healthcare institution located at 12315 South Orange Blossom Trail in Orlando, Florida, United States. This facility offers services in athletic training and specializes in providing care for individuals with sports-related injuries. The team at Felippe S. Almeida, ATC is dedicated to helping patients recover and regain their strength and mobility through personalized treatment plans and rehabilitation exercises. With a focus on promoting overall health and wellness, this institution is committed to helping patients achieve their fitness goals and return to their active lifestyles.

Sergio Andre Optimotion Clinic is a leading healthcare institution located at 5979 Vineland Road in Orlando, Florida, United States. Specializing in physical therapy and sports medicine, our team of experienced doctors and health professionals are dedicated to providing personalized care and treatment plans to help patients achieve optimal health and wellness. Whether you are recovering from an injury, managing a chronic condition, or looking to improve your overall physical performance, our clinic offers state-of-the-art facilities and cutting-edge treatments to meet your needs. Visit us today and experience the difference of Sergio Andre Optimotion Clinic.

Rachel C. Roberts, DPT is a reputable physiotherapy institution located at 12315 South Orange Blossom Trail in Orlando, Florida. Our dedicated team of professionals is committed to providing high-quality healthcare services to our patients. With a focus on personalized care and innovative treatment methods, we strive to help individuals improve their physical well-being and achieve their health goals. Whether you are recovering from an injury, managing a chronic condition, or seeking preventative care, our experienced physiotherapists are here to support you every step of the way. Visit Rachel C. Roberts, DPT for expert care in a welcoming and compassionate environment.