Exercise routines for women in Miami, Florida

Precision Personal Training in Miami is a premier gym located at 8861 Southwest 132nd Street in Miami, Florida. Our institution specializes in providing personalized fitness programs tailored to each individual's unique needs and goals. Our team of experienced trainers is dedicated to helping you achieve your fitness goals through a combination of strength training, cardio, and nutrition guidance. Whether you are looking to lose weight, build muscle, or improve your overall health, Precision Personal Training is here to support you every step of the way. Join us today and start your journey to a healthier, stronger you.

Master Kim's Taekwondo & Hapkido Miami is a premier martial arts institution located in the heart of Miami, Florida. Our school offers top-notch instruction in both Taekwondo and Hapkido, two traditional Korean martial arts known for their focus on discipline, self-defense, and physical fitness. Our experienced instructors are dedicated to helping students of all ages and skill levels reach their full potential, both mentally and physically. Whether you are looking to improve your fitness, gain self-confidence, or learn valuable self-defense skills, Master Kim's Taekwondo & Hapkido Miami is the perfect place for you. Join us at 2296 Southwest 8th Street and start your martial arts journey today!

Everyone Jiu-Jitsu Miami, FL is a premier health institution located in the vibrant city of Miami, Florida. Our facility, situated at 8032 Northeast 2nd Avenue, offers top-notch Jiu-Jitsu training for individuals of all skill levels and ages. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills through the practice of Brazilian Jiu-Jitsu. Whether you are a beginner looking to learn the basics or an advanced practitioner seeking to refine your techniques, Everyone Jiu-Jitsu Miami, FL is the perfect place for you. Join us today and embark on a journey to a healthier and more confident you!

Atos Miami is a premier health and fitness institution located at 567 Northeast 81st Street in Miami, Florida. This state-of-the-art facility offers a wide range of services, including gym memberships, health and wellness programs, and a store featuring top-of-the-line fitness equipment and apparel. Atos Miami is committed to helping individuals achieve their fitness goals and live a healthy lifestyle. With expert trainers, cutting-edge equipment, and a supportive community, Atos Miami is the perfect place to embark on your fitness journey.

Jorge Pereira Jiu Jitsu South Beach Miami is a premier health institution located in the heart of Miami Beach, Florida, United States. Our facility offers top-notch training in the art of Jiu Jitsu, led by world-renowned instructor Jorge Pereira. Whether you are a beginner looking to improve your fitness and self-defense skills, or an experienced practitioner aiming to take your training to the next level, our institution provides a supportive and challenging environment for all levels of students. Join us at Jorge Pereira Jiu Jitsu South Beach Miami and experience the transformative power of this ancient martial art.

Art In Motion Jiu Jitsu Academy, located at 8846 Southwest 129th Street in Miami, Florida, is a health institution dedicated to changing lives through the art of Jiu Jitsu. Established in 2014, previously known as Fight Sports the Falls, the academy is led by Professor Leo who is not only a teacher but also a student of Jiu Jitsu. The academy believes in the transformative power of Jiu Jitsu to be a positive force in individuals' lives and help them become better versions of themselves. Join Art In Motion Jiu Jitsu Academy and experience how Jiu Jitsu can change your life for the better, one person at a time.

Machida Karate Miami is a premier health institution located in Pinecrest, Florida. Our state-of-the-art facility at 8239 Southwest 124th Street offers top-notch karate classes taught by skilled instructors, including UFC fighter Lyoto Machida. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply de-stress, our programs cater to individuals of all ages and skill levels. Join us at Machida Karate Miami and experience the benefits of traditional martial arts in a supportive and welcoming environment.

Miami Martial Arts (North Beach) / Black House Jiu-Jitsu is a premier health institution located in the vibrant city of Miami Beach, Florida. Situated at 501 72nd Street, this facility offers top-notch martial arts training in the form of Brazilian Jiu-Jitsu. With a focus on discipline, physical fitness, and self-defense skills, students of all ages and skill levels can benefit from the expert instruction provided by experienced black belt instructors. Whether you are looking to improve your physical health, learn new skills, or simply have fun, Miami Martial Arts (North Beach) / Black House Jiu-Jitsu is the perfect place to achieve your goals.

Miami Martial Arts in South Beach is a premier health institution located in the heart of Miami Beach, Florida. Our facility at 2700 Sheridan Avenue offers a wide range of martial arts classes for all ages and skill levels. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply enjoy a fun and challenging workout, our experienced instructors are here to help you achieve your goals. Join our supportive community and experience the benefits of martial arts training at Miami Martial Arts today.

The Bar Method South Miami is a boutique fitness studio located in the heart of South Miami, Florida. We offer barre classes for students of all levels, using your own body weight, the ballet barre, and props to create a transformative workout that sculpts long, lean muscles. Our highly-trained instructors customize exercises to be safe and effective for all ages and body types, including modifications for pregnant women and those with injuries. Our studio features natural light, padded carpet, and all the props you need for a zero-impact workout. Enjoy 60 minutes of free parking, locker areas, and restrooms for your convenience. Our owner, Lillian, fell in love with The Bar Method in 2010 and became a certified instructor in 2014. She purchased the South Miami studio in 2019 and is dedicated to helping you achieve your fitness goals.

VIEVE Women's Wellness is a luxurious and modern institution located in the heart of Miami, Florida. Our mission is to provide a holistic approach to women's health and well-being, offering a range of services including beauty treatments, medical consultations, hair care, and spa services. Our team of experienced professionals is dedicated to helping women look and feel their best, inside and out. Visit us at 370 Altara Avenue for a rejuvenating experience that will leave you feeling refreshed and revitalized.

Body & Soul Miami is a premier gym and health institution located in the vibrant city of Miami, Florida. Our state-of-the-art facility at 3183 Southwest 38th Court offers a wide range of fitness classes, top-of-the-line equipment, and personalized training programs to help you achieve your health and wellness goals. Whether you are looking to lose weight, build muscle, or simply improve your overall well-being, our experienced trainers and staff are here to support you every step of the way. Join us at Body & Soul Miami and take the first step towards a healthier, happier you.

My Gym Miami Lakes is a premier gym and health center located in the heart of Miami Lakes, Florida. With a prime location on Main Street, our facility offers state-of-the-art equipment, personalized fitness programs, and expert trainers to help you reach your health and wellness goals. Whether you're looking to build muscle, lose weight, or improve your overall fitness, My Gym Miami Lakes has everything you need to succeed. Join us today and start your journey to a healthier, happier you.

Miami Lakes Athletic Club is a premier gym and health center located at 15150 Bull Run Road in Miami Lakes, Florida. Our state-of-the-art facility offers a wide range of fitness equipment, group fitness classes, personal training services, and amenities to help you reach your health and wellness goals. With a friendly and knowledgeable staff, clean and modern facilities, and a welcoming atmosphere, Miami Lakes Athletic Club is the perfect place to work out and improve your overall well-being. Join us today and start your journey to a healthier lifestyle!

LA Fitness Miami 152nd Street is a state-of-the-art gym located at 15400 Southwest 127th Avenue in Miami, Florida. This fitness institution offers a wide range of equipment and classes to help you achieve your health and fitness goals. With top-of-the-line facilities and expert staff, LA Fitness Miami 152nd Street provides a welcoming and motivating environment for individuals of all fitness levels. Whether you're looking to lose weight, build muscle, or improve your overall health, this gym has everything you need to succeed. Join LA Fitness Miami 152nd Street and start your journey to a healthier lifestyle today.

Sport Fitness Miami is a premier gym and health institution located in the bustling city of Miami, Florida. Our state-of-the-art facility at 1835 Northwest 112th Avenue offers a wide range of fitness equipment, group exercise classes, and personalized training programs to help you achieve your health and fitness goals. Whether you are a beginner looking to kickstart your fitness journey or a seasoned athlete wanting to take your workouts to the next level, our experienced trainers and staff are here to support you every step of the way. Come join our community of motivated individuals and start your journey to a healthier, fitter you at Sport Fitness Miami.

South Miami Kickboxing, located at 9835 Southwest 72nd Street in Miami, Florida, is a top-rated health institution offering kickboxing classes for adults and teens. With instructors who have over 20 years of experience in teaching kickboxing, boxing, karate, and tae kwon do, you can trust that you are in good hands. Burn calories, relieve stress, and learn self-defense techniques while getting a great workout at the best martial arts school in Miami. South Miami Kickboxing has been awarded Professional Martial Arts Best School in Kendall for 4 years in a row, showcasing their dedication to providing high-quality, energized kickboxing classes for all levels. Join us and experience the benefits of kickboxing today!

Bruce Lee's Jeet Kune Do Miami is a renowned gym located at 8015 Southwest 40th Street in Miami, Florida. This institution specializes in teaching the martial art of Jeet Kune Do, the fighting style created by the legendary Bruce Lee. With expert trainers and state-of-the-art facilities, students can learn self-defense techniques, improve their physical fitness, and develop mental discipline. Whether you are a beginner or an experienced martial artist, Bruce Lee's Jeet Kune Do Miami offers classes for all levels. Join us and unleash your inner warrior today!

Miami Flames Allstars is a premier gym and health institution located at 7744 Northwest 44th Street in Sunrise, Florida. Our facility is dedicated to helping individuals achieve their fitness goals and maintain a healthy lifestyle. With top-of-the-line equipment, experienced trainers, and a supportive community, we offer a welcoming environment for all fitness levels. Whether you're looking to build muscle, lose weight, or improve your overall health, Miami Flames Allstars is here to support you every step of the way. Join us today and start your journey to a healthier, stronger you.

ALMA Pilates Miami is a premier fitness institution located in the beautiful North Bay Village of Florida. Our gym offers a wide range of Pilates classes and health programs tailored to meet the needs of all fitness levels. Our experienced instructors provide personalized attention to help you achieve your fitness goals in a supportive and motivating environment. Join us at 7601 East Treasure Drive and experience the transformational power of Pilates at ALMA Pilates Miami.

Miami Beach Comprehensive Wellness Center is a one-stop destination for all your healthcare needs located at 1680 Meridian Avenue in Miami Beach, Florida. Our center offers a wide range of services including primary care, specialist consultations, diagnostic testing, and holistic treatments. Whether you need a routine check-up or have a specific health concern, our team of experienced doctors and healthcare professionals are here to provide personalized care and support. Visit our center for a comprehensive approach to your health and well-being.

Miami Family Medical is a trusted healthcare institution located at 10146 West Flagler Street in Miami, Florida. Our team of dedicated doctors and health professionals are committed to providing comprehensive and compassionate care for individuals and families in the Miami area. From routine check-ups to specialized treatments, we offer a wide range of medical services to meet the diverse needs of our patients. At Miami Family Medical, your health and well-being are our top priorities. Visit us today and experience the quality care you deserve.

Miami Prenatal Yoga, Doula and Childbirth Education is a comprehensive institution located in Homestead, Florida, dedicated to supporting expecting mothers through their pregnancy journey. Our experienced team offers a range of services including prenatal yoga classes, doula support, and childbirth education to help women feel empowered and prepared for labor and delivery. Located at 26225 Southwest 152nd Avenue, our facility provides a welcoming and nurturing environment for mothers-to-be to connect with their bodies and their babies. Whether you are looking to stay active during pregnancy, receive emotional and physical support during labor, or educate yourself on the birthing process, Miami Prenatal Yoga, Doula and Childbirth Education is here to guide you every step of the way.

The Miami Firefighters Health & Wellness Center is a state-of-the-art facility dedicated to providing comprehensive health services for the brave men and women who serve as firefighters in Miami, Florida. Located at 1502 Northwest 4th Street, the center offers a wide range of medical, fitness, and wellness programs designed to support the physical and mental well-being of firefighters. With a team of experienced healthcare professionals and cutting-edge equipment, the center is committed to promoting overall health and preventing injuries among its members. Whether it's routine check-ups, injury rehabilitation, or fitness training, the Miami Firefighters Health & Wellness Center is dedicated to keeping Miami's firefighters in peak condition so they can continue to protect and serve their community effectively.

Family Martial Arts Women Bootcamp is a health institution located at 9835 Southwest 72nd Street in Miami, Florida. Our bootcamp is specifically designed for women of all ages and fitness levels who are looking to improve their physical and mental well-being through martial arts training. Our experienced instructors provide a safe and supportive environment where women can learn self-defense techniques, improve their strength and flexibility, and boost their confidence. Join us at Family Martial Arts Women Bootcamp and take the first step towards a healthier and more empowered you!

Multisport Miami is a premier gym and health institution located in the heart of Miami, Florida. Our state-of-the-art facility at 2395 Coral Way offers a wide range of fitness classes, top-of-the-line equipment, and expert trainers to help you reach your health and wellness goals. Whether you're looking to improve your strength, flexibility, or overall fitness level, Multisport Miami has something for everyone. Join our community and experience the benefits of a healthier lifestyle today!

Prenatal Physical Therapy Miami is a specialized health institution located at 7600 Southwest 57th Avenue in South Miami, Florida, United States. Our team of experienced and caring physical therapists are dedicated to providing personalized care and support for expectant mothers throughout their pregnancy journey. Our services focus on promoting overall well-being, reducing pain and discomfort, and preparing women for childbirth. Whether you are experiencing musculoskeletal issues, pelvic floor dysfunction, or simply want to maintain a healthy and active lifestyle during pregnancy, our team is here to help. Contact us today to schedule an appointment and start feeling your best during this special time in your life.

Dr. Oleg Gligich, MD is a reputable medical institution located at 4306 Alton Road in Miami Beach, Florida. Specializing in various aspects of health and wellness, Dr. Gligich offers expert medical care and personalized treatment plans for patients of all ages. With a focus on providing compassionate and comprehensive healthcare services, this institution is dedicated to promoting the well-being of its patients. Whether you are in need of routine check-ups, specialized treatment, or preventative care, Dr. Oleg Gligich, MD is committed to helping you achieve optimal health.

United Martial Arts Tamiami Kendall is a premier gym and health institution located in Miami, Florida. Our facility at 2720 Southwest 137th Avenue offers a wide range of martial arts classes for all ages and skill levels. Whether you are a beginner looking to improve your fitness or an experienced martial artist seeking to take your skills to the next level, our expert instructors are here to help you achieve your goals. Join us at United Martial Arts Tamiami Kendall and experience the benefits of martial arts training for both body and mind.

WKF Fitness, located at 300 Southwest 107th Avenue in Miami, Florida, offers a variety of programs including Karate, Jiujitsu, Kickboxing, Summer Camp, and After School Program. Our gym is dedicated to promoting health and wellness through martial arts and fitness training. Whether you are looking to learn self-defense, improve your physical fitness, or build self-confidence, WKF has a program for you. Our instructors are experienced and dedicated to helping students of all ages reach their goals. Additionally, we offer a Summer Camp and After School Program to keep kids active and engaged. Join us at WKF Fitness and start your journey towards a healthier lifestyle today!