Exercise routines for women in South Miami, Florida

Jorge Pereira Jiu Jitsu South Beach Miami is a premier health institution located in the heart of Miami Beach, Florida, United States. Our facility offers top-notch training in the art of Jiu Jitsu, led by world-renowned instructor Jorge Pereira. Whether you are a beginner looking to improve your fitness and self-defense skills, or an experienced practitioner aiming to take your training to the next level, our institution provides a supportive and challenging environment for all levels of students. Join us at Jorge Pereira Jiu Jitsu South Beach Miami and experience the transformative power of this ancient martial art.

Miami Martial Arts in South Beach is a premier health institution located in the heart of Miami Beach, Florida. Our facility at 2700 Sheridan Avenue offers a wide range of martial arts classes for all ages and skill levels. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply enjoy a fun and challenging workout, our experienced instructors are here to help you achieve your goals. Join our supportive community and experience the benefits of martial arts training at Miami Martial Arts today.

The Bar Method South Miami is a boutique fitness studio located in the heart of South Miami, Florida. We offer barre classes for students of all levels, using your own body weight, the ballet barre, and props to create a transformative workout that sculpts long, lean muscles. Our highly-trained instructors customize exercises to be safe and effective for all ages and body types, including modifications for pregnant women and those with injuries. Our studio features natural light, padded carpet, and all the props you need for a zero-impact workout. Enjoy 60 minutes of free parking, locker areas, and restrooms for your convenience. Our owner, Lillian, fell in love with The Bar Method in 2010 and became a certified instructor in 2014. She purchased the South Miami studio in 2019 and is dedicated to helping you achieve your fitness goals.

South Miami Kickboxing, located at 9835 Southwest 72nd Street in Miami, Florida, is a top-rated health institution offering kickboxing classes for adults and teens. With instructors who have over 20 years of experience in teaching kickboxing, boxing, karate, and tae kwon do, you can trust that you are in good hands. Burn calories, relieve stress, and learn self-defense techniques while getting a great workout at the best martial arts school in Miami. South Miami Kickboxing has been awarded Professional Martial Arts Best School in Kendall for 4 years in a row, showcasing their dedication to providing high-quality, energized kickboxing classes for all levels. Join us and experience the benefits of kickboxing today!

The South Florida Kendo Club is a health-focused institution located in Miami, Florida. Our club is dedicated to promoting the ancient Japanese martial art of Kendo, which focuses on discipline, physical fitness, and mental well-being. Our experienced instructors provide expert training for all levels, from beginners to advanced practitioners. Join us at 2895 McFarlane Road and experience the benefits of Kendo for your mind, body, and spirit.

Prenatal Physical Therapy Miami is a specialized health institution located at 7600 Southwest 57th Avenue in South Miami, Florida, United States. Our team of experienced and caring physical therapists are dedicated to providing personalized care and support for expectant mothers throughout their pregnancy journey. Our services focus on promoting overall well-being, reducing pain and discomfort, and preparing women for childbirth. Whether you are experiencing musculoskeletal issues, pelvic floor dysfunction, or simply want to maintain a healthy and active lifestyle during pregnancy, our team is here to help. Contact us today to schedule an appointment and start feeling your best during this special time in your life.

Teknica Martial Arts is a premier institution located at 11829 South Dixie Highway in Pinecrest, Florida, United States. We are a gym, health center, and store all rolled into one. Our motto is "You don't have to be great to start, but you have to start to be great." At Teknica Martial Arts, we focus on teaching survival skills through Jiu Jitsu martial arts. Our classes are designed to empower individuals of all ages, from children to adults, by cultivating strength, leadership, and confidence. We offer the best Jiu Jitsu training in Miami, FL, with experienced instructors who provide a safe and supportive environment for learning.

Crow Jiu-Jitsu is a premier health institution located in South Miami, Florida. Our facility, situated at 5958 South Dixie Highway, offers top-notch training in the art of Jiu-Jitsu. Led by experienced instructors, our classes provide a comprehensive workout that improves physical fitness, mental focus, and self-defense skills. Whether you are a beginner or a seasoned practitioner, Crow Jiu-Jitsu welcomes individuals of all skill levels. Join us at our state-of-the-art facility and experience the benefits of training in this dynamic martial art.

KTMA Taekwondo Martial Arts is a premier martial arts institution located in the heart of Miami, Florida. Our dedicated team of experienced instructors is committed to helping students of all ages and skill levels achieve their fitness and self-defense goals through the practice of Taekwondo. Whether you are looking to improve your physical fitness, build confidence, or learn valuable self-defense techniques, KTMA Taekwondo Martial Arts is the perfect place for you. Join us at 3010 Coral Way and start your journey towards a healthier, more confident you today.

F45 Training Coral Gables is a cutting-edge gym located in South Miami, Florida. Our facility is dedicated to helping individuals achieve their health and fitness goals through high-intensity interval training (HIIT) workouts. Our experienced trainers provide personalized guidance and support to help you reach your full potential. With a focus on functional movements and teamwork, F45 Training Coral Gables offers a dynamic and engaging workout experience. Join us at 5958 South Dixie Highway to transform your body and improve your overall well-being.

Alpha Pro Center is a premier gym and health institution located in Miami, Florida. Our state-of-the-art facility at 15420 Southwest 136th Street offers top-of-the-line equipment, expert trainers, and a variety of fitness classes to help you achieve your health and wellness goals. Whether you are looking to lose weight, build muscle, or improve your overall fitness, Alpha Pro Center has everything you need to succeed. Join us today and start your journey to a healthier, happier you.

Club Pilates is a premier Pilates studio located in Miami, Florida, United States. Our state-of-the-art facility at 15365 South Dixie Highway offers a welcoming and vibrant environment for individuals of all fitness levels to improve their strength, flexibility, and overall well-being. Our experienced instructors provide personalized instruction in small group classes, ensuring each participant receives individualized attention and guidance. Whether you are new to Pilates or a seasoned practitioner, Club Pilates is dedicated to helping you achieve your fitness goals and live a healthier, happier life. Join us today and experience the transformative power of Pilates!

Club Pilates is a premier gym and health institution located in South Miami, Florida. Our studio at 5855 Southwest 72nd Street offers a welcoming and inclusive environment for individuals of all fitness levels to experience the transformative benefits of Pilates. Our expert instructors lead dynamic and engaging classes that focus on strength, flexibility, and overall well-being. Whether you're a beginner or a seasoned Pilates enthusiast, Club Pilates is the perfect place to tone your body, improve your posture, and enhance your overall fitness. Join us today and discover the power of Pilates!

Sibai Muay Thai Gym in Miami, located at 13501 Southwest 136th Street, is the ultimate destination for those seeking an authentic Muay Thai experience. Our gym offers a variety of training programs for all skill levels, from beginners to professional fighters. Our experienced trainers will help you improve your fitness, learn self-defense skills, and enjoy the excitement of martial arts. Whether you prefer personal training, group classes, or our kid's camp, Sibai Muay Thai Gym has something for everyone. Conveniently located in Miami, we serve the surrounding areas of Country Walk, Kendall, South Miami, Pinecrest, Crossing, Hammocks, Three Lakes, Palmetto Bay, and Richmond Heights. Join us at Sibai Muay Thai Gym and start your martial arts journey today!

Blue Dragon Taekwon-Do is a premier health institution located in Miami Shores, Florida. We specialize in the practice of Taekwon-Do, a Korean martial art known for its focus on self-defense, physical fitness, and mental discipline. Our expert instructors are dedicated to helping students of all ages and skill levels achieve their fitness goals while also learning valuable self-defense techniques. Whether you are looking to improve your physical fitness, build confidence, or simply have fun while learning a new skill, Blue Dragon Taekwon-Do is the perfect place for you. Join us at 9617 Park Drive and start your journey towards a healthier, more confident you today!

Nicole S Torres, MD is a reputable medical institution located at 8932 Southwest 97th Avenue in Miami, Florida. Dr. Nicole S Torres specializes in providing high-quality healthcare services to patients in need. With a focus on promoting overall health and wellness, the institution offers a wide range of medical services and treatments to address various health concerns. Patients can trust in the expertise and professionalism of Dr. Nicole S Torres and her team to receive personalized and compassionate care. Whether you are in need of a routine check-up or specialized medical treatment, Nicole S Torres, MD is dedicated to helping you achieve optimal health.

The Tropical Park Boxing Foundation is a renowned gym and health institution located in Miami, Florida. With a prime address at 7900 Southwest 40th Street, this foundation offers top-notch boxing training and fitness programs for individuals of all levels. Whether you are a beginner looking to learn the basics or an experienced boxer wanting to improve your skills, the Tropical Park Boxing Foundation has something for everyone. Join us in our state-of-the-art facility and experience the thrill of boxing while getting in the best shape of your life.

TKD JEY Taekwondo Academy USA is a premier health institution located in Miami, Florida, United States. We offer top-notch taekwondo training for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental discipline, and self-defense skills through the practice of taekwondo. Join us at TKD JEY Taekwondo Academy USA and start your journey towards a healthier and more confident you.