The 30 Best Cardio exercises in Miami, Florida

Next Level Fitness Miami is a premier gym located in the heart of Miami, Florida. Our state-of-the-art facility at 16650 Southwest 88th Street offers a wide range of fitness equipment, classes, and personalized training programs to help our members achieve their health and wellness goals. Whether you are looking to lose weight, build muscle, or improve your overall fitness level, our experienced trainers and staff are dedicated to providing you with the tools and support you need to take your fitness to the next level. Join us at Next Level Fitness Miami and start your journey towards a healthier, happier you.

Sport Fitness Miami is a premier gym and health institution located in the bustling city of Miami, Florida. Our state-of-the-art facility at 1835 Northwest 112th Avenue offers a wide range of fitness equipment, group exercise classes, and personalized training programs to help you achieve your health and fitness goals. Whether you are a beginner looking to kickstart your fitness journey or a seasoned athlete wanting to take your workouts to the next level, our experienced trainers and staff are here to support you every step of the way. Come join our community of motivated individuals and start your journey to a healthier, fitter you at Sport Fitness Miami.

Precision Personal Training in Miami is a premier gym located at 8861 Southwest 132nd Street in Miami, Florida. Our institution specializes in providing personalized fitness programs tailored to each individual's unique needs and goals. Our team of experienced trainers is dedicated to helping you achieve your fitness goals through a combination of strength training, cardio, and nutrition guidance. Whether you are looking to lose weight, build muscle, or improve your overall health, Precision Personal Training is here to support you every step of the way. Join us today and start your journey to a healthier, stronger you.

Miami Tennis Lessons is a premier institution located at 6300 Southwest 56th Street in Miami, Florida, United States. Our health and school facility offers private and group lessons for tennis and pickleball, led by expert coaches who are dedicated to helping you improve your skills on the court. Whether you are looking for one-on-one coaching or prefer the dynamic of a group session, Miami Tennis Lessons has the program for you. Our experienced coaches utilize various apps to analyze and measure areas of improvement, allowing us to create customized lessons tailored to your specific needs.

Body & Soul Miami is a premier gym and health institution located in the vibrant city of Miami, Florida. Our state-of-the-art facility at 3183 Southwest 38th Court offers a wide range of fitness classes, top-of-the-line equipment, and personalized training programs to help you achieve your health and wellness goals. Whether you are looking to lose weight, build muscle, or simply improve your overall well-being, our experienced trainers and staff are here to support you every step of the way. Join us at Body & Soul Miami and take the first step towards a healthier, happier you.

Miami Lakes Athletic Club is a premier gym and health center located at 15150 Bull Run Road in Miami Lakes, Florida. Our state-of-the-art facility offers a wide range of fitness equipment, group fitness classes, personal training services, and amenities to help you reach your health and wellness goals. With a friendly and knowledgeable staff, clean and modern facilities, and a welcoming atmosphere, Miami Lakes Athletic Club is the perfect place to work out and improve your overall well-being. Join us today and start your journey to a healthier lifestyle!

PAL GYM Miami Beach is a premier health and fitness facility located at 999 11th Street in the vibrant city of Miami Beach, Florida. Our gym offers state-of-the-art equipment, expert personal trainers, and a wide range of fitness classes to help you achieve your health and wellness goals. Whether you're looking to build muscle, lose weight, or improve your overall fitness, PAL GYM has everything you need to succeed. Join us today and experience the difference of a top-notch gym in the heart of Miami Beach.

Diamond In The Rough Fitness & Wellness Center is a premier gym and health institution located at 18958 Northeast 5th Avenue in Miami Gardens, Florida, United States. Our facility offers a wide range of programs and classes designed to help individuals of all ages achieve their fitness and wellness goals. One of our popular offerings is a 1-hour low-impact workout specifically targeted towards individuals aged 50 and older, helping them to remain active and in shape. We also offer a 2-hour self-defense class that focuses on increasing flexibility and cardio, while also teaching the basics of self-defense, discipline, and breath work.

TITLE Boxing Club Miami Beach is a premier gym located in the heart of Miami Beach, Florida. Our facility at 1827 Purdy Avenue offers a unique and invigorating workout experience for individuals of all fitness levels. Whether you are a beginner looking to improve your health and wellness or a seasoned athlete seeking a high-intensity training program, our expert trainers are here to help you reach your goals. Join us for a dynamic boxing-inspired workout that will challenge your body and mind, while also building strength, endurance, and confidence. Experience the TITLE Boxing Club difference and discover a new way to achieve your fitness goals in a supportive and empowering environment.

MoeFlex Miami is a premier gym and health institution located at 12355 Northeast 13th Avenue in North Miami, Florida, United States. Our state-of-the-art facility offers a wide range of fitness classes, top-of-the-line equipment, and expert trainers to help you achieve your health and wellness goals. Whether you're looking to build muscle, improve endurance, or simply stay in shape, MoeFlex Miami has everything you need to succeed. Join us today and start your journey to a healthier, happier you.

The Bar Method South Miami is a boutique fitness studio located in the heart of South Miami, Florida. We offer barre classes for students of all levels, using your own body weight, the ballet barre, and props to create a transformative workout that sculpts long, lean muscles. Our highly-trained instructors customize exercises to be safe and effective for all ages and body types, including modifications for pregnant women and those with injuries. Our studio features natural light, padded carpet, and all the props you need for a zero-impact workout. Enjoy 60 minutes of free parking, locker areas, and restrooms for your convenience. Our owner, Lillian, fell in love with The Bar Method in 2010 and became a certified instructor in 2014. She purchased the South Miami studio in 2019 and is dedicated to helping you achieve your fitness goals.

GRIT Miami is a gym and health institution located at 6895 Southwest 81st Street in Miami, Florida. We specialize in helping you build strength, confidence, and "GRIT" through our comprehensive hybrid program. Our experienced coaches will guide you towards your fitness goals, ensuring you feel safe and motivated every step of the way. At GRIT Miami, you will never do the same workout twice as we keep things fresh and exciting to prevent boredom. Our functional fitness program focuses on functional movements that improve your overall fitness and quality of life. Our certified staff will ensure you are performing exercises safely and efficiently during workouts.

My Gym Miami Lakes is a premier gym and health center located in the heart of Miami Lakes, Florida. With a prime location on Main Street, our facility offers state-of-the-art equipment, personalized fitness programs, and expert trainers to help you reach your health and wellness goals. Whether you're looking to build muscle, lose weight, or improve your overall fitness, My Gym Miami Lakes has everything you need to succeed. Join us today and start your journey to a healthier, happier you.

Level Three Miami is a premier fitness center located at 19565 Biscayne Boulevard in the vibrant city of Miami, Florida. With state-of-the-art facilities and expert trainers, Level Three Miami offers a wide range of fitness classes and programs to help you achieve your health and wellness goals. Whether you're looking to build strength, improve flexibility, or simply stay active, Level Three Miami has something for everyone. Come experience a higher level of fitness at Level Three Miami.

LA Fitness Miami 152nd Street is a state-of-the-art gym located at 15400 Southwest 127th Avenue in Miami, Florida. This fitness institution offers a wide range of equipment and classes to help you achieve your health and fitness goals. With top-of-the-line facilities and expert staff, LA Fitness Miami 152nd Street provides a welcoming and motivating environment for individuals of all fitness levels. Whether you're looking to lose weight, build muscle, or improve your overall health, this gym has everything you need to succeed. Join LA Fitness Miami 152nd Street and start your journey to a healthier lifestyle today.

Team Soul Miami is a premier gym located in the heart of Miami, Florida. Our state-of-the-art facility at 8354 Southwest 40th Street offers a wide range of fitness classes and health services to help you achieve your fitness goals. Whether you're looking to build strength, improve endurance, or just maintain a healthy lifestyle, our experienced trainers and instructors are here to support you every step of the way. Join the Team Soul Miami community and take your fitness journey to the next level.

First Place Fitness Equipment in Miami is a premier store located at 12249 South Dixie Highway in Pinecrest, Florida. Our store offers a wide selection of high-quality fitness equipment for all your exercise needs. Whether you are looking for cardio machines, strength training equipment, or accessories, we have everything you need to create the perfect home gym or upgrade your commercial fitness facility. Our knowledgeable staff is dedicated to helping you find the right equipment to meet your fitness goals and budget. Visit us today and discover why we are the first place to go for all your fitness equipment needs in Miami.

The British Swim School of Doral West at 24 Hour Fitness is a premier institution located in Miami, Florida. Our facility offers top-notch swimming lessons and programs for all ages and skill levels. Whether you are a beginner looking to learn the basics or an experienced swimmer wanting to improve your technique, our expert instructors are here to help you reach your goals. With a convenient location at 1970 Northwest 117th Place, you can easily fit swim lessons into your busy schedule. Join us at the British Swim School of Doral West at 24 Hour Fitness and dive into a world of fun and fitness!

J V Fitness Concepts is a premier health institution located at 300 West 41st Street in Miami Beach, Florida. Our state-of-the-art facility offers a wide range of fitness programs and services designed to help individuals achieve their health and wellness goals. Our experienced team of trainers and instructors are dedicated to providing personalized support and guidance to each and every member. Whether you're looking to lose weight, build muscle, improve your flexibility, or simply enhance your overall well-being, J V Fitness Concepts has the resources and expertise to help you succeed. Join us today and take the first step towards a healthier, happier you.

Impulse Body Fitness is a premier gym located at 2262 Weston Road in Weston, Florida. Our state-of-the-art facility offers a wide range of equipment and classes to help you achieve your fitness goals. Whether you're looking to build muscle, lose weight, or improve your overall health, our experienced trainers and staff are here to support you every step of the way. Join us at Impulse Body Fitness and start your journey to a healthier, happier you.

9Round 30 min Kickboxing Fitness in Tamiami offers a high-intensity workout in a fun and engaging environment. Located at 14612 Southwest 8th Street in Miami, Florida, this gym is perfect for those looking to improve their fitness levels through kickboxing. With a focus on quick and effective 30-minute workouts, members can enjoy a full-body workout that combines cardio, strength training, and kickboxing techniques. Whether you're a beginner or an experienced athlete, 9Round Tamiami is the perfect place to challenge yourself and reach your fitness goals.

Club Pilates is a premier fitness studio located in Miami, Florida, offering a unique and innovative approach to Pilates workouts. Our state-of-the-art facility at 4258 Southwest 152nd Avenue provides a welcoming and motivating environment for individuals of all fitness levels to improve their strength, flexibility, and overall health. Our certified instructors lead dynamic classes that focus on core strength, alignment, and breathing techniques to help you achieve your fitness goals. Whether you are a beginner or an experienced Pilates enthusiast, Club Pilates is the perfect place to tone your body, improve your posture, and enhance your overall well-being. Join us today and experience the transformative power of Pilates!

World of Fitness 305 is a premier gym located in Miami, Florida, offering top-of-the-line fitness facilities and expert trainers to help you achieve your health and wellness goals. Our state-of-the-art equipment, diverse class offerings, and personalized training programs cater to individuals of all fitness levels. Whether you are looking to lose weight, build muscle, or simply improve your overall health, World of Fitness 305 has everything you need to succeed. Join us at 13671 Southwest 26th Street and start your journey to a healthier, happier you today.

Perfect Balance Kickboxing & Personal Training is a premier gym located in Miami, Florida. Our facility offers a unique blend of kickboxing classes and personalized training sessions to help individuals achieve their fitness goals. Our experienced instructors are dedicated to helping clients find the perfect balance between strength, flexibility, and cardiovascular health. Whether you are looking to improve your kickboxing skills or want to work with a personal trainer to reach your fitness goals, Perfect Balance Kickboxing & Personal Training has the resources and expertise to help you succeed. Visit us at 11551 North Kendall Drive and experience the perfect balance of fitness and wellness.

BF Fitness is a premier health institution located at 14364 Southwest 139th Court in Miami, Florida. We offer top-notch fitness programs, state-of-the-art equipment, and expert trainers to help you achieve your health and wellness goals. Whether you're looking to lose weight, build muscle, or improve your overall fitness, BF Fitness has everything you need to succeed. Our friendly staff and welcoming atmosphere make us the perfect place to kickstart your fitness journey. Join us today and start working towards a healthier, happier you!

Alpha Pro Center is a premier gym and health institution located in Miami, Florida. Our state-of-the-art facility at 15420 Southwest 136th Street offers top-of-the-line equipment, expert trainers, and a variety of fitness classes to help you achieve your health and wellness goals. Whether you are looking to lose weight, build muscle, or improve your overall fitness, Alpha Pro Center has everything you need to succeed. Join us today and start your journey to a healthier, happier you.

RZone Fitness Kendall Drive is a premier gym located at 12546 Southwest 88th Street in Miami, Florida. Our state-of-the-art facility offers a wide range of fitness equipment and classes to help you achieve your health and wellness goals. From cardio machines and free weights to group fitness classes and personal training, we have everything you need to get in shape and stay fit. Our experienced trainers are dedicated to helping you reach your full potential and lead a healthier lifestyle. Join us at RZone Fitness Kendall Drive and start your fitness journey today!

One Punch Fitness is a premier gym located at 11101 Southwest 176th Street in Miami, Florida. Step into Kendall's greatest gym and get in the best shape of your life with our high-intensity cardio kickboxing classes and Boot Camp Classes designed to help you achieve your fitness goals fast. Our MMA classes are perfect for those looking to test their skills in a real-life combat situation. With professional trainers and a wide range of equipment, One Punch Fitness is one of the best gyms in Miami. Say goodbye to excuses with our personalized training plans that will keep you motivated and on track. Don't wait any longer, get in shape with One Punch Fitness today.

Fitdance24princess is a premier fitness institution located at 10875 West Flagler Street in Miami, Florida. Our state-of-the-art facility offers a variety of dance-based fitness classes designed to help you achieve your health and wellness goals. Our experienced instructors are dedicated to providing a fun and energetic workout experience for all fitness levels. Join us at Fitdance24princess and dance your way to a healthier and happier you!

MACSFIT GYM is a premier health institution located in Miami, Florida. With state-of-the-art facilities and a team of experienced fitness trainers, MACSFIT GYM offers a wide range of fitness programs and equipment to help individuals achieve their health and wellness goals. Whether you are looking to lose weight, build muscle, or improve your overall fitness level, MACSFIT GYM has everything you need to succeed. Join us at 4600 Southwest 75th Avenue and start your journey to a healthier, happier you today.