Pilates training in Connecticut

Ellora Spa Sanctuary & Pilates is a luxurious wellness haven located in the serene town of Salisbury, Connecticut. Our institution offers a unique blend of beauty salon services, state-of-the-art gym facilities, rejuvenating health programs, and relaxing spa treatments. Whether you're looking to pamper yourself with a soothing massage, tone your body with a Pilates workout, or simply unwind in our tranquil spa, Ellora has something for everyone. Visit us at 74 Interlaken Road and experience the ultimate sanctuary for your mind, body, and soul.

The Pilates Barre is a fitness institution located at 35 Danbury Road in Ridgefield, Connecticut, offering a unique blend of Pilates and Barre classes near Redding, Wilton, South and North Salem. Our studio is led by expert, certified instructors who provide challenging and innovative core-driven workouts for both men and women. We specialize in Pilates Reformer, Pilates Tower, Barre, and Bodhi suspension classes, all designed to improve strength, flexibility, and posture. Our Pilates Reformer classes focus on a comprehensive, alignment-based workout that challenges the entire body, while our Pilates Tower classes target spinal alignment and improve body shape. Barre classes incorporate ballet, yoga, and Pilates-inspired exercises to target core muscles with low-impact, high-repetition movements. Our Bodhi program combines ropes and body weight for an intense, empowering workout.

Litchfield Hills Pilates is a premier fitness institution located at 46 Bridge Street in New Milford, Connecticut. Specializing in Pilates, this gym offers a wide range of classes and programs to help individuals improve their strength, flexibility, and overall well-being. With experienced instructors and state-of-the-art equipment, Litchfield Hills Pilates provides a welcoming and supportive environment for all fitness levels. Whether you're looking to tone your muscles, improve your posture, or rehabilitate from an injury, this institution is dedicated to helping you achieve your health and wellness goals.

NEW PRESTON PILATES is a premier fitness institution located at 255 New Milford Turnpike in Washington, Connecticut. As a top-tier gym specializing in Pilates, our expert instructors provide personalized training programs to help individuals of all fitness levels achieve their health and wellness goals. With state-of-the-art equipment and a welcoming atmosphere, our facility is the perfect place to tone muscles, improve flexibility, and enhance overall physical well-being. Join us at NEW PRESTON PILATES and experience the transformative power of Pilates today.

Mai Pilates is a premier fitness institution located at 286 Torrington Road in Litchfield, Connecticut. As a specialized gym focused on health and wellness, Mai Pilates offers a wide range of Pilates classes and services to help individuals achieve their fitness goals. Whether you are a beginner looking to improve your core strength or a seasoned athlete wanting to enhance your flexibility, Mai Pilates provides expert instructors and state-of-the-art equipment to support your fitness journey. Join us at Mai Pilates and experience the transformative power of Pilates in a welcoming and supportive environment.

IMX Pilates North Branford is a gym and health institution located in North Branford, Connecticut, United States. It is a place where you can breathe, stretch, play, flex, jump, develop, reflect, and be accepted for who you are with coaches who understand your journey. The institution offers customized one-on-one sessions to meet your needs and goals, providing accountability, motivation, and superior results. Certified IM=X professionals are dedicated to helping you achieve your fitness goals. IM=X offers various membership options, class packages, and training packages to fit your schedule and budget. The institution also offers elite memberships for personalized attention and unlimited classes. Masks are optional as of March 1, 2022, and grippy socks are required for reformer workouts. IMX Pilates North Branford follows strict policies to ensure the safety and well-being of all members and staff. The IM=X program incorporates cardio and strength-training elements for optimal sculpting success, focusing on muscle efficiency through posture and core endurance. Whether you are new to pilates or looking to take your fitness to the next level, IMX Pilates North Branford is dedicated to helping you achieve your fitness goals.

SPYNE Pilates Studio is a premier gym and health center located at 1255 Middlebury Road in Middlebury, Connecticut, United States. Our studio offers a range of Pilates classes and personalized training sessions to help clients improve their strength, flexibility, and overall well-being. Our experienced instructors are dedicated to helping each individual achieve their fitness goals in a supportive and motivating environment. Whether you are a beginner or an experienced Pilates enthusiast, SPYNE Pilates Studio has something to offer for everyone. Come visit us and experience the transformative power of Pilates for yourself.

KAR Pilates is a premier Pilates studio located at 6540 Main Street in Trumbull, Connecticut. Our gym offers a variety of Pilates classes and training sessions to help you improve your overall health and fitness. Our experienced instructors are dedicated to helping you achieve your wellness goals through personalized workouts and expert guidance. Whether you are a beginner or an experienced practitioner, KAR Pilates is the perfect place to enhance your strength, flexibility, and balance. Join us today and experience the transformative power of Pilates at our state-of-the-art facility in the heart of Trumbull.

Body By Bliss Pilates, located within the historic Velvet Mill in Stonington, Connecticut, is a premier fitness institution offering top-notch Pilates classes and personalized training sessions. Our experienced instructors are dedicated to helping clients achieve their fitness goals and improve their overall health and well-being. Whether you're a beginner or an advanced practitioner, our welcoming and supportive environment will help you feel comfortable and motivated throughout your fitness journey. Join us at Body By Bliss Pilates and experience the transformative power of Pilates in a unique and inspiring setting.

Melissa Allen Pilates & Movement is a premier fitness institution located at 11 Main Street in Stonington, Connecticut. Specializing in Pilates and movement-based exercises, this gym is dedicated to helping individuals improve their strength, flexibility, and overall health. With a team of experienced instructors, state-of-the-art equipment, and a welcoming atmosphere, Melissa Allen Pilates & Movement is the perfect place to achieve your fitness goals. Whether you are a beginner or a seasoned athlete, this institution offers a variety of classes and personalized training sessions to meet your needs. Come visit us and experience the transformative power of Pilates and movement at Melissa Allen Pilates & Movement.

Saugatuck Studios offers comprehensive Pilates teacher training programs as well as private and semi-private Pilates sessions. Located at 1 Bridge Square in Westport, Connecticut, this institution is a premier destination for those looking to improve their physical health and wellness. With a focus on personalized attention and expert instruction, Saugatuck Studios provides a supportive and motivating environment for individuals of all fitness levels. Whether you are looking to become a certified Pilates instructor or simply want to enhance your own practice, Saugatuck Studios is the perfect place to achieve your fitness goals.

THRIVE Movement Studio is a premier gym and health institution located at 221 Burlington Road in Harwinton, Connecticut, United States. Our studio offers a wide range of fitness classes and programs designed to help individuals achieve their health and wellness goals. From yoga and pilates to high-intensity interval training and dance classes, we have something for everyone. Our experienced instructors are dedicated to helping you thrive in all aspects of your life. Join us at THRIVE Movement Studio and take the first step towards a healthier, happier you.

Club 24 Concept Gyms is a premier fitness facility located at 651 South Main Street in Middletown, Connecticut. Our gym offers a unique concept that combines cutting-edge equipment, personalized training programs, and a motivating atmosphere to help members achieve their health and fitness goals. Whether you're looking to lose weight, build muscle, or improve your overall wellness, our experienced staff is dedicated to helping you succeed. With state-of-the-art facilities and a variety of group fitness classes, Club 24 Concept Gyms is the perfect place to kickstart your fitness journey. Join us today and experience the difference for yourself!

Pro-Tech Fitness is a state-of-the-art gym located at 2 Cisco Drive in Shelton, Connecticut. Our institution is dedicated to helping individuals achieve their fitness and health goals through a combination of cutting-edge equipment, expert trainers, and a supportive community atmosphere. Whether you are looking to lose weight, build muscle, or improve your overall well-being, Pro-Tech Fitness has everything you need to succeed. Join us today and take the first step towards a healthier, happier you!

Harry A. Gampel Pavilion is a state-of-the-art gym and health facility located at 2098 Hillside Road in Mansfield, Connecticut, United States. This institution offers top-notch fitness equipment, exercise classes, and wellness programs to help individuals achieve their health and fitness goals. With a spacious and modern facility, Harry A. Gampel Pavilion provides a welcoming and motivating environment for individuals of all fitness levels. Whether you are looking to improve your strength, endurance, or overall well-being, this institution has everything you need to succeed on your fitness journey.

Tumble Jungle is a premier gym and health institution located at 250 Westport Avenue in Norwalk, Connecticut. Our facility offers a wide range of fitness classes and equipment to help you achieve your health and wellness goals. Whether you're looking to build strength, improve flexibility, or simply stay active, Tumble Jungle has something for everyone. Our experienced trainers and instructors are dedicated to helping you reach your full potential in a fun and supportive environment. Come visit us today and start your journey to a healthier, happier you at Tumble Jungle.

Gymnastic Spectrum is a premier gym and health institution located at 69 Kenosia Avenue in Danbury, Connecticut, United States. Our facility offers a wide range of gymnastics classes and programs for all ages and skill levels, designed to promote physical fitness, flexibility, strength, and coordination. Our experienced instructors are dedicated to providing a safe and supportive environment for individuals to learn and grow in their gymnastics abilities. Whether you are a beginner looking to learn the basics or an experienced gymnast striving to improve your skills, Gymnastic Spectrum has something for everyone. Join us today and embark on a journey to a healthier, happier you!

My Gym is a premier fitness facility located at 391 Boston Post Road in Orange, Connecticut. This state-of-the-art gym offers a wide range of fitness equipment, classes, and services to help you achieve your health and wellness goals. Whether you're looking to build muscle, lose weight, or improve your overall fitness level, My Gym has everything you need to succeed. Our experienced trainers and staff are dedicated to helping you reach your full potential and lead a healthy, active lifestyle. Visit us today and experience the difference at My Gym.

Healthtrax Fitness & Wellness is a premier gym and health institution located at 622 Hebron Avenue in Glastonbury, Connecticut, United States. Our mission is to be your partner in a lifetime of health and wellness, offering a range of services to help you achieve your fitness goals. At Healthtrax, we provide members with a virtual and in-person fitness experience, with state-of-the-art equipment, personalized training services, group fitness classes, and customized health programs. Whether you are looking to lose weight, build muscle, or improve your overall health, our team of experts is here to support you every step of the way.

W Rhythm Fitness and Wellness Studio is a premier gym and health center located in the heart of Kent, Connecticut. Our state-of-the-art facility offers a wide range of fitness classes, including yoga, pilates, and strength training, to help you achieve your wellness goals. Our experienced instructors are dedicated to helping you reach your full potential and lead a healthy lifestyle. Come join our community and experience the power of W Rhythm Fitness and Wellness Studio.

Life Time, located at 130 Tresser Boulevard in Stamford, Connecticut, is more than just a gym - it's a comprehensive wellness destination. With a rooftop pool offering stunning views, a variety of fitness classes including cycle, yoga, and Pilates, and innovative Signature Group Training, Life Time has everything you need for a healthy lifestyle. Their classes, activities, and programs cater to every passion, ensuring that you find something to look forward to. The institution is grounded in science, enhanced by technology, and led by expert instructors who will push you to discover your full potential.

The International Dance and Fitness Academy is a premier institution located at 774 Long Hill Road in Groton, Connecticut, United States. Our academy offers a wide range of dance and fitness classes for students of all ages and skill levels. Our experienced instructors provide top-notch training in various dance styles such as ballet, jazz, hip-hop, contemporary, and more. In addition, we offer fitness classes including yoga, pilates, and cardio workouts to help students stay in shape and improve their overall well-being. Join us at the International Dance and Fitness Academy and experience the joy of movement and the benefits of a healthy lifestyle.

The Reform School is a top-rated gym and health institution located at 530 Old Post Road 3 in Greenwich, Connecticut. Voted the Best Pilates Studio in Greenwich in 2020 and now in 2022, The Reform School was founded by Miriam Klinger, who discovered the benefits of Pilates as a way to strengthen her abdominal muscles and avoid spine surgery. With a focus on individualized, client-driven sessions, The Reform School offers one-to-one training to help clients achieve a toned, lean, and strengthened physique. Each session is tailored to the client's goals, needs, and abilities on that particular day, with a focus on progress and building upon previous sessions. Whether you're a Pilates enthusiast or new to the practice, The Reform School welcomes anyone interested in improving their health and fitness. You can visit, call, or email for more information.

Empowered Aerial Fitness is a state-of-the-art gym located at 316 Courtland Avenue in Stamford, Connecticut. Our facility offers a unique and exhilarating approach to fitness through aerial workouts. Our expert instructors will guide you through a variety of classes that combine elements of yoga, Pilates, and strength training while suspended in the air. Whether you're a beginner or experienced aerialist, our classes are designed to challenge and empower you to reach your fitness goals. Join us at Empowered Aerial Fitness and experience a workout like no other.

Balance Body Studio is a premier gym and health institution located at 277 Main Street in East Lyme, Connecticut, United States. We specialize in Pilates, offering a range of classes and personalized training sessions for individuals of all fitness levels. Our founder, Andrea, is a highly experienced and passionate fitness expert who believes in the transformative power of Pilates for both physical and mental wellbeing. At Balance Body Studio, we welcome beginners who are eager to discover the joy of movement and the core-strengthening benefits of Pilates. We offer no-obligation introductory sessions to help you experience the amazing results firsthand. Pilates is a flow-based exercise system that simultaneously strengthens and stretches the body, providing a full-body workout that is efficient and effective.

SLT Greenwich is a premier gym and health institution located at 134 East Putnam Avenue in Greenwich, Connecticut, United States. Our signature workout is performed on the revolutionary Megaformer™ machine, which provides a uniquely intense full-body workout using springs, pulleys, and your own body weight with adjustable resistance. Our dedicated team of SLTeam instructors undergo rigorous training to ensure that you receive the best 50-minute workout possible. They are skilled in providing pre and post-natal adjustments, as well as modifications for injuries or other limitations.

The Movement Body Studio is a fitness and wellness center located at 153 Boston Post Road in Orange, Connecticut, United States. Our studio offers a variety of classes and services to help you achieve your health and fitness goals. From yoga and Pilates to strength training and cardio workouts, our experienced instructors are here to guide and support you every step of the way. Whether you're a beginner or a seasoned athlete, The Movement Body Studio has something for everyone. Come join us and start moving towards a healthier, happier you!

School of Ballet Hartford, located at 224 Farmington Avenue in Hartford, Connecticut, is dedicated to creating art that reflects values of truth, goodness, and beauty. Our institution believes in the transformative power of excellent art, which engages us in dialogue, empowers the voiceless, stimulates reflection, and encourages personal growth and change. Our professional faculty welcomes dancers with high-intermediate/advanced training to join classes alongside our company dancers. We also offer community classes that combine ballet, pilates, and conditioning exercises for a well-rounded workout during your lunch break.

The Center of Medical Arts is a comprehensive health and wellness institution located at 1268 Main Street in Newington, Connecticut. Our facility offers a wide range of services including medical care, physical therapy, Pilates instruction, massage therapy, and more. At the Center of Medical Arts, we prioritize personalized care and education for our patients. Our team of experienced professionals, including licensed physical therapist Muna, focus on restoring functional independence and improving circulation to promote healing and wellness.

Performance Optimal Health, located at 16 Cross Street in New Canaan, Connecticut, is a premier health institution offering a wide range of services to help you achieve your optimal physical well-being. Our state-of-the-art facility features customized spaces with top-of-the-line equipment, private examination and massage rooms, and a team of dedicated professionals ready to assist you on your journey to better health. At Performance Optimal Health, we offer a variety of exercise services including physical therapy, personal training, sport-specific training, Pilates, small group fitness classes, and more. Our musculoskeletal experts focus on optimizing movement, improving strength, flexibility, and balance to help you reach your full potential.