Life Time
130 Tresser Boulevard, Stamford, CT 06901
About the Business

Life Time, located at 130 Tresser Boulevard in Stamford, Connecticut, is more than just a gym - it's a comprehensive wellness destination. With a rooftop pool offering stunning views, a variety of fitness classes including cycle, yoga, and Pilates, and innovative Signature Group Training, Life Time has everything you need for a healthy lifestyle.
Their classes, activities, and programs cater to every passion, ensuring that you find something to look forward to. The institution is grounded in science, enhanced by technology, and led by expert instructors who will push you to discover your full potential.
Experience a personalized approach to personal training that goes above and beyond, and choose from a variety of programs that work for your schedule. With the convenience of their mobile app, you can easily access all that Life Time has to offer, from reserving a class to booking a spa appointment.
Membership options, amenities, and services may vary by location, so be sure to check with your local club for specific details. Whether you're looking to improve your fitness, relax at the spa, or enjoy a healthy meal at the cafe, Life Time has something for everyone. Just remember to consult your physician before starting any new exercise program.
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Hours open
Monday:
5:00 AM - 11:00 PM
Tuesday:
5:00 AM - 11:00 PM
Wednesday:
5:00 AM - 11:00 PM
Thursday:
5:00 AM - 11:00 PM
Friday:
5:00 AM - 11:00 PM
Saturday:
6:00 AM - 10:00 PM
Sunday:
6:00 AM - 10:00 PM
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Location & Phone number
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Reviews
"I love this place, jumped at the opportunity to move over from Chelsea Piers for minimal increase in cost. Brand new equipment, every type of equipment or class that you need, very well maintained, staff is super friendly and helpful, and the place is immaculate. I do look forward to when the parking garage opens in the very near future, but I understand the construction company was behind schedule for finishing some of the outside work and is occupying that space."
"It’s okay. As a LifeTime member coming from another location, I would not be a member here if this was my home gym. There is another luxury gym in Stamford that’s less money, easier parking, more guest passes, and nicer amenities. Pros: nice staff, clean, small towels near shower, recovery room. Updated/new equipment. Pool but not fitness oriented and looks more for residents. Cons: parking, no indoor & outdoor pool, no pickleball, no basketball, no jacuzzi in each locker room and co-ed jacuzzi. No combs in bathroom, no bathrobes, showers, steam room, and sauna are small. The equipment is very close together."
"Nice spacious gym, equipment are all brand new but no indoor pool. If you're currently not a resident you have to pay for parking across the street. They've been saying for months that free parking will be available soon."
"Updated: The gym overall is not worth the cost. It is like a 24 hour fitness kinda vibe no real luxury. And the reason I am giving it 3 stars is because I wasn't offered a tour by anyone. I really wasn't greeted by the employees aside from one front desk person. And the parking is a nuisance. I think for such a high cost gym a free parking lot should be provided. I am a.person who works out 7 days a week 2 hours a day so this is costing me 20.extra dollars a week. It definitely does not compare to the Westchester gym. For all the amenities not being ready lifetime should be ashamed for charging what they do. We should be provided a discount till everything is ready since that's what we're paying for."
"Better than every gym in Stamford but unfortunately not what I was expecting. Thought a lifetime like the one in westchester was coming to Stamford. This gym doesn’t have an indoor pool. No sport courts like for tennis or basketball. Heard that if you want access to outdoor pool you must pay for the season. Heard the same about Pilates (that you must pay extra for the class). Sticking to this gym for now due to the convenience of it & it’s classes. The pool should at least be available to members when it’s open. Giving it 4 out 5 only because it’s the best in Stamford, but not the best gym I’ve ever been to."
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