Pilates training in Stamford, Connecticut

Evolution Physical Therapy in Stamford, located at 4 Largo Drive in Connecticut, is a premier institution offering a wide range of services including physical therapy, fitness, performance training, injury prevention, wellness, and recovery. Our highly skilled physical therapists work closely with patients to create individualized treatment plans to meet their unique needs and goals. In addition to traditional physical therapy services, we also offer massage, pilates, and circuit classes to enhance the healing process. Our Stamford location features expertly designed fitness services, including fitness classes and strength training, led by professional trainers and utilizing state-of-the-art equipment. Whether you are recovering from an injury or looking to improve your overall fitness, Evolution Physical Therapy in Stamford has something for everyone.

Healthtrax Fitness & Wellness is a premier gym and health institution located at 622 Hebron Avenue in Glastonbury, Connecticut, United States. Our mission is to be your partner in a lifetime of health and wellness, offering a range of services to help you achieve your fitness goals. At Healthtrax, we provide members with a virtual and in-person fitness experience, with state-of-the-art equipment, personalized training services, group fitness classes, and customized health programs. Whether you are looking to lose weight, build muscle, or improve your overall health, our team of experts is here to support you every step of the way.

Life Time, located at 130 Tresser Boulevard in Stamford, Connecticut, is more than just a gym - it's a comprehensive wellness destination. With a rooftop pool offering stunning views, a variety of fitness classes including cycle, yoga, and Pilates, and innovative Signature Group Training, Life Time has everything you need for a healthy lifestyle. Their classes, activities, and programs cater to every passion, ensuring that you find something to look forward to. The institution is grounded in science, enhanced by technology, and led by expert instructors who will push you to discover your full potential.

Empowered Aerial Fitness is a state-of-the-art gym located at 316 Courtland Avenue in Stamford, Connecticut. Our facility offers a unique and exhilarating approach to fitness through aerial workouts. Our expert instructors will guide you through a variety of classes that combine elements of yoga, Pilates, and strength training while suspended in the air. Whether you're a beginner or experienced aerialist, our classes are designed to challenge and empower you to reach your fitness goals. Join us at Empowered Aerial Fitness and experience a workout like no other.