TOP 30 Best Mindfulness techniques in Southbury, Connecticut

Southbury Counseling is a reputable health institution located at 519 Heritage Road in Southbury, Connecticut. Our dedicated team of experienced counselors and therapists are committed to providing high-quality mental health services to individuals, couples, and families in need. Whether you are struggling with anxiety, depression, relationship issues, or any other mental health concern, our compassionate staff is here to support you on your journey towards healing and self-improvement. At Southbury Counseling, we prioritize your well-being and strive to create a safe and welcoming environment for all of our clients. Contact us today to schedule an appointment and take the first step towards a brighter future.

Flow To Fit Yoga, LLC in Southbury is a premier yoga institution located at 134 Main Street South in Connecticut, United States. Our facility offers a wide range of yoga classes and workshops for all levels, from beginners to advanced practitioners. Our experienced instructors are dedicated to helping you achieve your health and wellness goals through the practice of yoga. Whether you are looking to improve your flexibility, strength, or overall well-being, Flow To Fit Yoga has something to offer everyone. Join us at our gym, health, and school institution to experience the transformative power of yoga.

Timeless Therapy, led by Melissa Glaser, MS, LPC, is a counseling institution located in Southbury, Connecticut. Melissa Glaser is a licensed therapist offering a range of counseling services to support individuals in their mental health and emotional well-being. With a compassionate and personalized approach, Timeless Therapy aims to help clients navigate life's challenges and achieve personal growth. The institution is conveniently located at 32 Poverty Road in Southbury, providing a safe and comfortable space for therapy sessions. Whether you are seeking support for anxiety, depression, relationship issues, or other concerns, Timeless Therapy is dedicated to helping you on your journey towards healing and self-discovery.

Southbury Psychological Associates is a reputable institution located at 206 Playhouse Cor in Southbury, Connecticut. Specializing in mental health services, this facility offers a team of highly qualified doctors and professionals dedicated to providing top-notch care to their patients. With a focus on psychological well-being, Southbury Psychological Associates is committed to helping individuals of all ages navigate through their mental health challenges and achieve overall wellness. Whether you are seeking therapy, counseling, or psychiatric services, this institution is equipped to meet your needs with compassion and expertise.

Optimum Performance Therapeutic Massage & Bodywork, LLC is a health institution located at 325 Main Street South, Suite 4, Southbury, Connecticut. We offer a variety of massage therapy services, including therapeutic relaxation massage, sports massage, medical and clinical massage, pregnancy massage, and stretching therapy. Our licensed massage therapists and certified personal trainers are dedicated to helping you achieve optimum performance and wellness. At Optimum Performance, we offer private one-on-one sessions with our personal trainers to design customized exercise regimens tailored to your needs. Our goal is to help you increase strength and stamina in a safe and supportive environment. We also offer packages for massage therapy sessions to help you stay motivated and save money.

Haney's Academy of Karate is a premier martial arts institution located at 71 Oxford Road in Oxford, Connecticut. Our academy specializes in teaching traditional karate techniques and values to students of all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-discipline through the practice of karate. Whether you are a beginner looking to learn the basics or an experienced martial artist looking to enhance your skills, Haney's Academy of Karate is the perfect place for you. Join us today and start your journey towards a healthier body and mind.

Bushi Ban Martial Arts and Fitness is a premier health institution located at 1257 Southford Road in Southbury, Connecticut, United States. Offering a wide range of martial arts classes and fitness programs, Bushi Ban is dedicated to helping individuals of all ages and fitness levels achieve their health and wellness goals. With experienced instructors and state-of-the-art facilities, Bushi Ban provides a supportive and motivating environment for students to improve their physical fitness, mental focus, and self-confidence. Join Bushi Ban Martial Arts and Fitness and start your journey towards a healthier and stronger you today.

Western Connecticut Counseling is a health institution located at 77 Main Street South in Southbury, Connecticut, United States. We specialize in addressing unaddressed trauma and untreated mental health disorders such as depression, anxiety, bipolar disorder, ADHD, addiction, and other conditions that may be hindering individuals from living fully. Our methodology focuses on exploring deeper insights into the self to help clients make more informed and healthier decisions about their present and future. At Western Connecticut Counseling, we believe in the power of the client-therapist relationship to facilitate meaningful growth. Our goal is to help individuals heal, energize, and tap into their inner strengths. We provide a neutral safe space for clients to express their concerns, and we work with them to customize a treatment plan that suits their needs.

Western Connecticut Counseling, located at 33 Bullet Hill Road in Southbury, Connecticut, is a health institution dedicated to helping individuals address unaddressed trauma and untreated mental health disorders such as depression, anxiety, bipolar, ADHD, addiction, and more. By exploring deeper insights into the self, our methodology aims to empower clients to make informed and healthier decisions for their present and future. Through collaboration between the client and therapist, meaningful growth is achievable. Our focus is on facilitating healing, energizing individuals, and fostering awareness of inner strengths. We provide a safe, neutral space where we listen to your concerns and develop a customized treatment plan. At Western Connecticut Counseling, we believe that effective therapy is rooted in compassion, expertise, and a genuine enthusiasm for the practice of psychotherapy.

Flourishing Roots Therapy LLC is a premier health institution located at 519 Heritage Road in Southbury, Connecticut, United States. Our dedicated team of therapists are committed to helping individuals achieve mental and emotional well-being through personalized therapy sessions. With a focus on nurturing growth and healing, we provide a safe and supportive environment for clients to explore their thoughts and feelings. Whether you are seeking individual, couples, or family therapy, Flourishing Roots Therapy LLC is here to support you on your journey to wellness.

Opsahl Psychotherapy is a leading health institution located in Southbury, Connecticut, United States. Our team of experienced psychotherapists are dedicated to providing compassionate and effective mental health services to individuals of all ages. Whether you are struggling with anxiety, depression, trauma, or any other mental health issue, we are here to support you on your journey towards healing and personal growth. Our therapists utilize evidence-based approaches to therapy to help you achieve lasting positive change in your life. Contact Opsahl Psychotherapy today to schedule an appointment and take the first step towards a healthier, happier you.

Roz Hade Counseling is a reputable health institution located at 519 Heritage Road in Southbury, Connecticut, United States. Specializing in counseling services, the institution offers a safe and supportive environment for individuals seeking mental health support. With a team of experienced and compassionate counselors, Roz Hade Counseling provides personalized therapy sessions to help clients navigate through life's challenges and improve their overall well-being. Whether you are struggling with anxiety, depression, relationships, or other mental health issues, Roz Hade Counseling is dedicated to helping you achieve mental wellness and emotional balance.

The Body's Wisdom is a health institution located at 1257 Southford Road in Southbury, Connecticut, United States. Our mission is to help individuals tap into their body's innate intelligence and healing abilities through a variety of holistic practices and therapies. Our experienced practitioners offer a range of services, including massage therapy, acupuncture, yoga, and nutrition counseling, to support overall well-being and vitality. Visit us at The Body's Wisdom to reconnect with your body and discover the power of its wisdom.

Green Blessings Center Therapeutic Massage is a serene oasis located in Southbury, Connecticut, offering a range of therapeutic massage services to promote relaxation and healing. Our skilled therapists use a combination of techniques to address each client's individual needs, whether they are seeking relief from chronic pain, stress reduction, or simply a moment of tranquility. Step into our peaceful space at 54 Roxbury Road and experience the rejuvenating effects of our massage treatments, designed to nurture both body and mind. Embrace the healing power of touch at Green Blessings Center Therapeutic Massage.

Rhythm Therapies Advanced Massage Therapy is a health and physiotherapy institution located at 1449 Old Waterbury Road in Southbury, Connecticut, United States. With a focus on providing advanced massage therapy, the institution prioritizes the health and well-being of both clients and practitioners. The facility has implemented strict sanitization measures, including the use of clean sheets for every client and disinfecting all surfaces between appointments. The practitioner, who started the business in 2005, emphasizes the importance of maintaining a clean and safe environment for all visitors. In response to the Covid-19 pandemic, additional precautions have been put in place, such as wearing masks during appointments and offering the option for clients to wear loose clothing instead of traditional sheets. The institution encourages clients to prioritize their health and well-being, and requests that appointments be rescheduled with 24 hours notice if needed.

Natural Balance Therapeutic Massage is a serene and tranquil health spa located at 250 Main Street South in Southbury, Connecticut. Our experienced therapists specialize in a variety of therapeutic massage techniques that promote relaxation, stress relief, and overall well-being. Whether you are seeking relief from chronic pain, injury recovery, or simply looking to unwind and rejuvenate, our skilled team is dedicated to providing personalized care tailored to your specific needs. Experience the healing power of touch at Natural Balance Therapeutic Massage and restore harmony to your mind, body, and spirit.

Aspen Healing Spa is a tranquil oasis located at 385 Main Street South in Southbury, Connecticut. Offering a range of rejuvenating services including massages, facials, body treatments, and more, our skilled therapists are dedicated to providing a healing experience for mind, body, and soul. Step into our peaceful sanctuary and let go of the stresses of daily life as you indulge in our luxurious treatments. Whether you are seeking relaxation, pain relief, or simply a moment of self-care, Aspen Healing Spa is the perfect destination for your wellness journey.

CT Kids Matter is a mental health institution located at 416 Highland Avenue in Cheshire, Connecticut. We offer mental health counseling services for children, adults, and families, helping individuals take the first step towards wellness. Our team includes Matthew, a US Army Veteran with leadership skills to connect individuals to the right services, Christina with extensive business and administration experience, and Randi with strong organization skills to keep our operations running smoothly. Due to the Covid-19 pandemic, our catchment area is currently limited, so please call to inquire about specific towns we serve. We are currently providing services in Brookfield, Cheshire, Danbury, Meriden, Middlebury, New Milford, New Fairfield, Newtown, Prospect, Southbury, Southington, Wallingford, and Waterbury. We look forward to meeting you and supporting your mental health journey.

The Houle Psychology Clinic is a leading mental health institution located at 1034 Main Street North in Southbury, Connecticut. Our clinic offers a wide range of psychological services to help individuals of all ages overcome challenges and improve their mental well-being. Our team of experienced and compassionate psychologists are dedicated to providing personalized and effective treatment plans for each of our clients. Whether you are seeking therapy for anxiety, depression, trauma, or any other mental health issue, the Houle Psychology Clinic is here to support you on your journey to mental wellness. Contact us today to schedule an appointment and take the first step towards a healthier mind and happier life.

The Naturopathic Health Center is a holistic health institution located at 220 Main Street South in Southbury, Connecticut. Our center offers a wide range of natural and alternative healthcare services to help individuals achieve optimal health and well-being. Our team of experienced naturopathic doctors and practitioners provide personalized treatment plans that focus on treating the root cause of health issues, rather than just the symptoms. From acupuncture and herbal medicine to nutrition counseling and lifestyle coaching, we are dedicated to helping our clients achieve their health goals in a safe and natural way. Visit us today to experience the benefits of naturopathic medicine for yourself.

Jenna Wills is a renowned health institution located at 900 Main Street South in Southbury, Connecticut, United States. With a commitment to providing top-quality healthcare services, Jenna Wills offers a wide range of medical treatments and wellness programs to cater to the needs of its patients. The institution is staffed by highly trained healthcare professionals who are dedicated to ensuring the well-being and comfort of every individual who walks through their doors. Whether you are in need of routine check-ups, specialized treatments, or holistic wellness services, Jenna Wills is the place to go for exceptional care in a welcoming and compassionate environment.

Melissa Glaser, MS, LPC is a health institution located at 32 Poverty Road in Southbury, Connecticut, United States. Specializing in therapist and psychotherapy services in Southbury CT and Southington CT, our team is dedicated to helping individuals navigate through life's challenges and obstacles. We believe that with the right tools and support, anyone can overcome difficulties and lead a fulfilling life. At Melissa Glaser, MS, LPC, we offer a variety of therapeutic techniques tailored to meet each individual's unique needs. Whether you're struggling with anxiety, depression, relationship issues, or any other mental health concern, our clinicians are here to support you every step of the way. We understand that seeking help can be difficult, but we are here to provide a safe and nonjudgmental space for you to explore your thoughts and emotions.

The Family WORKshop, LLC is a health institution located at 555 Heritage Road in Southbury, Connecticut, United States. Our mission is to provide comprehensive and personalized mental health services to individuals and families in need. Our team of experienced therapists and counselors offer a variety of therapeutic approaches to address a wide range of mental health issues. Whether you are struggling with anxiety, depression, relationship problems, or other challenges, we are here to help. Contact us today to schedule an appointment and take the first step towards improving your mental well-being.

Diane E. Smith, LMFT is a health institution located at 519 Heritage Road in Southbury, Connecticut, United States. As a licensed marriage and family therapist, Diane E. Smith specializes in providing counseling and therapy services to individuals, couples, and families. With a warm and compassionate approach, she helps clients navigate through various challenges and improve their mental and emotional well-being. Whether you are seeking support for relationship issues, family conflicts, or personal growth, Diane E. Smith, LMFT is dedicated to helping you achieve positive outcomes and lead a fulfilling life.

Timeless Therapy, located at 51 North Main Street in Southington, Connecticut, is a health institution founded by Melissa Glaser, MS, LPC. As a therapist, Melissa specializes in providing counseling services in Southington and Southbury CT. Life can be challenging and overwhelming, but with the right support and guidance, you can overcome any obstacle. At Timeless Therapy, we believe that anything is possible and that you have the strength to create a fulfilling life. Our team of clinicians is dedicated to helping you navigate through difficult times and develop the necessary skills to thrive. Whether you need individual therapy or a specific technique, we are here to support you every step of the way. We understand that seeking help can be daunting, but we encourage you to give us a chance to assist you on your journey towards healing and growth. Our virtual therapy sessions offer a convenient and secure way to access our services from the comfort of your own home. Don't hesitate to reach out and get the support you deserve.

Psy Visions Connecticut is a leading mental health institution located at 88 Main Street South in Southbury, Connecticut. Our team of experienced doctors specializes in providing comprehensive and personalized care for individuals struggling with various mental health issues. We offer a range of services including therapy, medication management, and holistic treatment options to help our patients achieve optimal mental well-being. At Psy Visions Connecticut, we are dedicated to providing compassionate and effective care to support our patients on their journey towards healing and recovery.

Maureen Berube, LMFT is a family therapist located at 385 Main Street South in Southbury, Connecticut. She takes a systemic approach to therapy, looking at how individuals function in all areas of their lives including family, work, school, and community. Maureen helps clients identify barriers to success and collaborates with them to develop strategies to achieve their goals. She may also involve important people in a client's life to provide additional perspective or support during sessions. The philosophy of JMB Family Counseling, LLC is rooted in the belief that all human beings are connected and can learn and grow from each other. Maureen views struggles as opportunities for growth and success as a way to improve connections with loved ones. She considers it a privilege to work with individuals who are seeking change to enhance their relationships and enrich their lives.

Joan Kloth-Zanard is a renowned health institution located at 320 North Georges Hill Road in Southbury, Connecticut, United States. Specializing in providing top-quality healthcare services to individuals in need, the institution offers a wide range of medical treatments and therapies to promote overall well-being and healing. With a team of dedicated professionals and state-of-the-art facilities, Joan Kloth-Zanard is committed to delivering exceptional care and support to all patients who walk through its doors. Whether you are seeking treatment for a specific health condition or simply looking to maintain your overall health, this institution is dedicated to helping you achieve your wellness goals.

Dr. Karen Tarbell is a reputable health institution located at 22 Old Waterbury Road in Southbury, Connecticut, United States. Specializing in providing exceptional medical care, Dr. Tarbell offers a wide range of services to promote the health and well-being of her patients. With a focus on personalized care and a commitment to excellence, Dr. Karen Tarbell is a trusted healthcare provider in the Southbury community.

Laurie Schedgick-Davis is a renowned doctor specializing in health and wellness, located at 22 Old Waterbury Road in Southbury, Connecticut, United States. With a focus on providing personalized care and treatment plans for each patient, Dr. Schedgick-Davis is dedicated to helping individuals achieve their optimal health. From preventative care to managing chronic conditions, patients can trust in the expertise and compassion of this esteemed healthcare professional.