TOP 10 Women's strength training workouts in California

Chuze Fitness is a state-of-the-art gym and health institution located at 1521 South Riverside Avenue in Rialto, California, United States. With top-of-the-line fitness equipment, group exercise classes, personal training services, and amenities such as tanning beds and hydro massage beds, Chuze Fitness is dedicated to helping members achieve their health and fitness goals in a welcoming and supportive environment. Whether you're a seasoned gym-goer or just starting out on your fitness journey, Chuze Fitness has everything you need to succeed.

Powerhouse Gym Menifee is a premier fitness facility located at 29700 Bradley Road in Menifee, California. As a leading gym in the area, we offer a wide range of state-of-the-art equipment and amenities to help our members achieve their health and fitness goals. Our experienced staff is dedicated to providing top-notch service and support to help you reach your full potential. Whether you're a beginner or a seasoned athlete, Powerhouse Gym Menifee has everything you need to succeed on your fitness journey. Join us today and experience the power of a healthier, stronger you.

24 Hour Fitness is a premier gym, health, and spa facility located at 4655 Frazee Road in Oceanside, California. As the name suggests, this institution is open 24 hours a day, providing members with the flexibility to work out whenever it fits into their schedule. With state-of-the-art equipment, expert trainers, and a wide range of group fitness classes, 24 Hour Fitness offers a comprehensive wellness experience for individuals of all fitness levels. Whether you're looking to build strength, improve cardiovascular health, or simply relax and rejuvenate at the spa, 24 Hour Fitness has everything you need to reach your health and fitness goals.

Modo Yoga San Diego is a premier yoga studio located at 3091 Clairemont Drive in San Diego, California. As a gym and health institution, we offer hot yoga classes that will help you improve your strength, flexibility, and mobility from your very first session. Our intro membership allows you to experience the benefits of hot yoga at an affordable rate. When you come to Modo Yoga San Diego, make sure to bring a yoga mat, a yoga towel or beach towel, and a water bottle. We provide free parking, showers, lockers, and a space to relax with a cup of tea after your class. If you don't have your own mat or towel, we offer rentals for $3 each.

The Bar Method San Diego - Point Loma is a boutique fitness studio located at 3125 Rosecrans Street in San Diego, California. We offer barre classes for students of all levels, using your own body weight, the ballet barre, and props to create a transformative workout that results in long, lean sculpted muscles. Our highly-trained instructors customize exercises to ensure they are safe and effective for all ages and body types, including modifications for pregnant women and those with injuries. Exclusive Offer: New Clients can enjoy 50% off One Month of Unlimited Classes. This offer is available to local, new, and returning customers who have not visited the studio in the last 180 days. The offer is valid from 12/28/23 to 4/1/24, with the first class to be taken within thirty days of purchase.

Club Pilates is a premier fitness institution located at 2015 Birch Road in Chula Vista, California. Specializing in Pilates, this gym offers a wide range of classes and programs to help individuals improve their strength, flexibility, and overall well-being. With state-of-the-art equipment and experienced instructors, Club Pilates provides a welcoming and supportive environment for individuals of all fitness levels to achieve their health and wellness goals. Whether you are a beginner looking to try Pilates for the first time or an experienced practitioner looking to take your practice to the next level, Club Pilates has something for everyone. Join us today and start your journey to a healthier, happier you.

In-Shape Family Fitness is a top-rated gym and health institution located at 62 Valine Court in Sacramento, California, United States. Our facility offers state-of-the-art equipment, expert personal trainers, group fitness classes, and a welcoming atmosphere for individuals and families of all fitness levels. Whether you're looking to lose weight, build muscle, or improve your overall health, our dedicated team is here to help you reach your goals. Join us at In-Shape Family Fitness and start your journey to a healthier, happier you today!

In-Shape Family Fitness is a premier gym and health institution located at 1671 Alhambra Boulevard in Sacramento, California. Our facility offers state-of-the-art equipment and a wide range of fitness classes for individuals of all ages and fitness levels. Whether you're looking to improve your strength, stamina, or overall health, our experienced trainers are here to help you reach your goals. In-Shape Family Fitness is dedicated to creating a welcoming and supportive environment for families to prioritize their health and wellness. Join us today and start your fitness journey with us!

In-Shape Family Fitness is a premier gym and health institution located at 5001 Foothills Boulevard in Roseville, California, United States. Our facility offers state-of-the-art fitness equipment, group exercise classes, personal training services, and amenities for the whole family to enjoy. Whether you're looking to improve your strength, endurance, or overall health, In-Shape Family Fitness has everything you need to achieve your fitness goals. Join us today and start your journey to a healthier, happier you!

In-Shape Family Fitness is a premier gym and health institution located at 2165 Sunset Boulevard in Rocklin, California. With state-of-the-art facilities and a wide range of fitness equipment, classes, and programs, In-Shape offers something for every member of the family. From group fitness classes to personal training sessions, this institution is dedicated to helping individuals of all ages and fitness levels achieve their health and wellness goals. Whether you're looking to lose weight, build muscle, or simply improve your overall health, In-Shape Family Fitness is the perfect place to start your fitness journey. Visit us today and experience the difference that our expert staff and welcoming community can make in your life.

In-Shape Family Fitness is a premier gym and health facility located at 2511 Warren Drive in Rocklin, California. Our state-of-the-art facility offers a wide range of fitness equipment, group exercise classes, personal training services, and amenities for the whole family to enjoy. Whether you're looking to improve your strength, endurance, flexibility, or overall health, our experienced staff is here to help you reach your fitness goals. Join us at In-Shape Family Fitness and start your journey to a healthier and happier lifestyle today.

Chuze Fitness is a state-of-the-art gym and health center located at 5995 Birdcage Centre Lane in Citrus Heights, California. Offering a wide range of fitness equipment, group classes, personal training services, and amenities such as a sauna and hydro massage beds, Chuze Fitness is dedicated to helping members achieve their health and wellness goals in a welcoming and supportive environment. With convenient hours of operation and a friendly staff, Chuze Fitness is the perfect place to work out and improve your overall well-being.

24 Hour Fitness is a premier gym, health, and spa facility located at 6633 Auburn Boulevard in Citrus Heights, California. As the name suggests, this institution is open 24 hours a day, 7 days a week, providing convenience and flexibility for its members. With state-of-the-art fitness equipment, group exercise classes, personal training services, and luxurious spa amenities, 24 Hour Fitness offers a comprehensive wellness experience for individuals of all fitness levels. Whether you're looking to get in shape, relax and rejuvenate, or simply maintain a healthy lifestyle, 24 Hour Fitness has everything you need to achieve your health and fitness goals.

Lifestyle Gym, located at 7845 Lichen Drive in Citrus Heights, California, is not your average gym. Our energizing classes are designed to be ahead of the curve and result-based, motivating the masses to achieve their fitness goals. Our trainers are uniquely equipped to assess, train, treat, and coach individuals at any level of fitness conditioning. At Lifestyle Gym, we are more than just a gym with weights and treadmills. We are a connected and supportive community driven by the desire to improve the lifestyle and health of each and every member. Our schedule is full of cutting-edge group classes including Lifestyle 45, Fitness Kickboxing, Pilates, Zumba, Forever Fit, and Spin. We also offer elite personal training services among the best in the Sacramento area.

Barre3 is a premier gym and health institution located at 4758 West El Camino Real in Los Altos, California, United States. Our facility offers a unique workout experience that combines elements of ballet barre, yoga, and Pilates to help you achieve a balanced and strong body. Our expert instructors guide you through challenging yet low-impact exercises that focus on improving strength, flexibility, and posture. Whether you are a beginner or a seasoned fitness enthusiast, our classes are designed to accommodate all levels of experience. Join us at Barre3 and discover a new approach to fitness that will leave you feeling energized, empowered, and ready to take on the day.

Courage Athletics is a premier gym and health institution located at 1059 Court Street in Woodland, California, United States. Our facility offers state-of-the-art equipment, expert trainers, and a welcoming atmosphere for individuals looking to improve their physical fitness and overall well-being. Whether you're a beginner or a seasoned athlete, Courage Athletics provides the tools and support you need to reach your fitness goals and cultivate a healthier lifestyle. Join us today and unleash your inner courage!

My Gym is a premier gym and health institution located at 1701 Corporate Drive in Ladera Ranch, California. We offer state-of-the-art facilities and equipment to help you achieve your fitness goals. Our experienced trainers are dedicated to providing personalized workout plans and guidance to help you reach your full potential. Whether you are looking to lose weight, build muscle, or improve your overall health, My Gym has everything you need to succeed. Join us today and start your journey to a healthier and happier you.

Sweet Peas Gymnastics is a premier gymnastics facility located in Mission Viejo, California. Our gym is dedicated to promoting health and wellness through the exciting sport of gymnastics. Our experienced coaches provide top-notch instruction for all ages and skill levels, from beginners to advanced athletes. At Sweet Peas Gymnastics, we believe in fostering a positive and supportive environment where our students can learn and grow both physically and mentally. Join us at 28292 Airoso Street and discover the joy of gymnastics at Sweet Peas Gymnastics.

My Gym is a premier gym located in Buena Park, California, at 8364 On the Mall. We are dedicated to helping our members achieve their health and fitness goals in a welcoming and supportive environment. Our state-of-the-art facility offers a wide range of equipment and classes to cater to all fitness levels. Whether you are a beginner looking to kickstart your fitness journey or a seasoned athlete looking to take your workouts to the next level, My Gym has everything you need. Our experienced trainers are here to guide and motivate you every step of the way. Join us at My Gym and start your path to a healthier, happier you.

Healing Home is a state-of-the-art gym and health center located at 26344 Carmel Rancho Lane in the picturesque town of Carmel-by-the-Sea, California. Our institution is dedicated to promoting physical and mental well-being through a variety of fitness programs, classes, and wellness services. Whether you are looking to improve your strength, flexibility, or overall health, our experienced staff is here to support and guide you on your journey to a healthier lifestyle. Join us at Healing Home and start your path to a happier, healthier you today.

24 Hour Fitness is a premier gym, health, and spa institution located at 1050 Broadway in Redwood City, California, United States. With state-of-the-art facilities and a wide range of fitness equipment, classes, and amenities, 24 Hour Fitness offers a convenient and comprehensive fitness experience for members of all ages and fitness levels. Whether you're looking to work out, relax in the spa, or improve your overall health and wellness, 24 Hour Fitness has everything you need to reach your fitness goals.

Just Tumble of Roseville is a premier gym and health institution located at 1400 Plumber Way in Roseville, California, United States. We offer top-notch facilities and expert trainers to help you achieve your fitness goals. Whether you're looking to improve your strength, flexibility, or overall health, our classes and equipment are designed to meet your needs. Come visit us today and start your journey to a healthier and happier you at Just Tumble of Roseville.

In-Shape Family Fitness is a premier gym and health institution located at 7700 Sunrise Boulevard in Citrus Heights, California. Our facility offers state-of-the-art equipment, expert personal trainers, group fitness classes, and a welcoming environment for individuals and families of all fitness levels. Whether you're looking to lose weight, build muscle, or improve your overall health, In-Shape Family Fitness has everything you need to reach your fitness goals. Come visit us today and start your journey to a healthier, happier you!

My Focus Taekwondo is a health institution located at 1132 Beaumont Avenue, Beaumont, California, United States. Secure your spot and get started today with our EXCLUSIVE offer! Master Paul, a 5th degree black belt in TKD, is not only a great martial arts teacher but also provides valuable life lessons and advice. Whether you're looking for Olympic style TKD training, self defense, physical fitness, weight loss, or strength and cardio training, this school is perfect for all. Master Paul tailors each class to benefit the types of students enrolled, whether they are youth, women, or adults. My Focus TKD is a small school in our small town, but it is sure to become a big part of the community in the future. With a focus on personal growth and character development, Master Paul and his school come highly recommended for anyone looking for authentic and empowering Taekwondo training. Join our community of positive, fun, and caring individuals and start your martial arts journey today!

The Vacaville Gymnastics Center is a premier facility located at 551 Davis Street in Vacaville, California, United States. This state-of-the-art gym offers a wide range of gymnastics classes for all ages and skill levels, as well as fitness programs for those looking to improve their health and wellness. With experienced coaches and top-notch equipment, the Vacaville Gymnastics Center provides a safe and supportive environment for individuals to reach their fitness goals and achieve their full potential. Join us today and experience the thrill of gymnastics at its finest!

Victory Martial Arts is a premier health institution located in Morgan Hill, California. Our facility at 118 Cochrane Plaza offers top-notch martial arts training for individuals of all ages and fitness levels. Our experienced instructors are dedicated to helping you achieve your health and wellness goals through the practice of martial arts. Whether you are looking to improve your strength, flexibility, or self-defense skills, Victory Martial Arts has a program for you. Join us today and start your journey to a healthier, stronger you.

Roble Gym is a state-of-the-art fitness center located at 375 Santa Teresa Street in Stanford, California. Our facility offers a wide range of equipment and classes to help you achieve your fitness goals. Whether you're looking to build muscle, improve your cardiovascular health, or just stay active, Roble Gym has everything you need. Our experienced staff is dedicated to helping you reach your full potential and create a healthy lifestyle. Come visit us today and start your journey to a stronger, healthier you at Roble Gym.

The SLO Movement Arts Center is a vibrant gym and health institution located at 2074 Parker Street in San Luis Obispo, California. Here, individuals can immerse themselves in a variety of fitness classes and wellness programs designed to promote physical and mental well-being. From yoga and Pilates to dance and strength training, the center offers something for everyone looking to improve their overall health and fitness. With expert instructors and state-of-the-art facilities, the SLO Movement Arts Center is the perfect place to achieve your wellness goals in a welcoming and supportive environment.

Ascend Aerial Arts at IMPACT! Kickboxing Fitness is a premier health institution located in San Carlos, California. Offering a unique blend of aerial arts and kickboxing fitness classes, this facility is dedicated to helping individuals reach new heights in their physical fitness journey. Whether you're looking to tone and strengthen your body through aerial silks and hoops or build endurance and agility through kickboxing, Ascend Aerial Arts has something for everyone. With a team of experienced instructors and a supportive community, you'll be sure to elevate your fitness routine at this dynamic institution. Come join us at 836 Brittan Avenue and start your journey towards a healthier, stronger you.

Scott Valley Fitness Center is a premier health and wellness facility located at 122 Scott River Road in Fort Jones, California. Our state-of-the-art gym offers a wide range of fitness equipment, group fitness classes, personal training services, and nutrition counseling to help you achieve your health and fitness goals. Whether you are looking to lose weight, build muscle, improve your cardiovascular health, or simply maintain an active lifestyle, our experienced staff is here to support you every step of the way. With a welcoming and friendly atmosphere, Scott Valley Fitness Center is the perfect place to kickstart your fitness journey.