Women's self defense classes ca in Sacramento, California

Muay Thai Lao Kickboxing Academy is a premier health institution located at 5521 66th Avenue in Sacramento, California, United States. Our academy offers traditional Muay Thai and Lao Kickboxing classes for all skill levels, from beginners to advanced practitioners. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills through the practice of these ancient martial arts. Join us at Muay Thai Lao Kickboxing Academy and experience the benefits of this dynamic and empowering form of exercise.

Cerezo's Martial Arts is a premier health institution located at 7217 Florin Mall Drive in Sacramento, California. Our dedicated team of experienced instructors offers a variety of martial arts classes for all ages and skill levels. From self-defense techniques to physical fitness training, our programs are designed to improve both your physical and mental well-being. Join us at Cerezo's Martial Arts and embark on a journey towards better health and self-improvement today!

Kovar's Satori Academy of Martial Arts - Waterman is a renowned institution located at 9320 Elk Grove Boulevard in Elk Grove, California, United States. Specializing in health and wellness through the practice of martial arts, our academy was founded in 1978 by Hanshi Dave Kovar with a mission to empower individuals through elite level martial arts training. Joined by his brother Tim, the Kovar's quickly gained national recognition and expanded to multiple locations, earning industry accolades along the way. At Kovar's, we believe in embodying the spirit of Satori, which means being "in the moment, at your best." Our academy is built on principles of indomitable spirit, generosity, teamwork, and community, helping individuals reach their full potential. With a unique blend of martial arts styles such as Mixed Martial Arts, Kickboxing, Brazilian Jiu-Jitsu, Kenpo, Eskrima, and Krav Maga, we offer a well-rounded training experience to cater to diverse interests.

Precision Jiu Jitsu Academy is a top-notch health institution located at 6432 Tupelo Drive, Citrus Heights, California. Specializing in high-level Brazilian Jiu Jitsu, wrestling, and Muay Thai, this academy offers expert training and instruction in a variety of martial arts disciplines. Whether you are a beginner looking to learn self-defense techniques or an experienced practitioner seeking to improve your skills, Precision Jiu Jitsu Academy provides a supportive and challenging environment for all levels of students. Join us in Citrus Heights/Sacramento, CA, and unleash your potential with our world-class instructors and state-of-the-art facilities.

Extreme Martial Arts Centers is a premier health institution located at 7753 Roseville Road in Sacramento, California. Our center offers top-notch martial arts training for individuals of all skill levels, from beginners to advanced practitioners. Our expert instructors provide comprehensive instruction in a variety of martial arts disciplines, including karate, taekwondo, kickboxing, and Brazilian jiu-jitsu. Whether you are looking to improve your physical fitness, learn self-defense techniques, or compete in martial arts tournaments, Extreme Martial Arts Centers has everything you need to achieve your goals. Join us today and experience the benefits of our dynamic and challenging martial arts programs.

The Martial Arts Training Club is a premier health institution located at 6019 Stockton Boulevard in Sacramento, California. Our club offers a wide range of martial arts classes for all ages and skill levels, including karate, taekwondo, jiu-jitsu, and more. Our experienced instructors are dedicated to helping our members improve their physical fitness, mental focus, and self-defense skills in a safe and supportive environment. Whether you are a beginner looking to learn the basics or an advanced practitioner seeking to enhance your techniques, the Martial Arts Training Club is the perfect place for you to achieve your fitness and wellness goals. Join us today and start your journey to a healthier and more confident you!

Infinity Martial Arts, located at 8785 Center Parkway in Sacramento, California, is a premier health institution offering Robinson's Taekwondo Self-Defense & Martial Arts Classes. Build confidence, discipline, and respect while crushing your fitness goals and learning how to protect yourself. Children's programs focus on essential character qualities such as courtesy and respect, while adult programs offer high-intensity fitness and real self-defense techniques for today's world. Founded in 1975, Robinson's Taekwondo provides personalized attention and traditional training methods to help you reach your full potential. Whether you're looking for a sports activity for your child or a new fitness routine for yourself, martial arts at Infinity Martial Arts is the perfect choice for personal development. Start your martial arts journey today, regardless of age or fitness level!

The Chen Tai Chi Wellness Program, located at 6019 Stockton Boulevard in Sacramento, California, is a health-focused institution dedicated to promoting physical and mental well-being through the practice of Tai Chi. Our program offers a variety of classes and workshops for individuals of all ages and fitness levels, taught by experienced instructors who are passionate about helping others improve their health and quality of life. Whether you are looking to reduce stress, increase flexibility, or improve your overall fitness, our program can help you achieve your wellness goals. Join us today and experience the many benefits of Tai Chi for yourself.

Vue's Black Belt Center is a premier martial arts school located in Sacramento, California. We specialize in teaching Olympic style Taekwondo to students of all ages, starting from 5 years old and up. Our classes focus on building strength, flexibility, and stamina, while also improving overall fitness and well-being. In addition to physical benefits, Taekwondo also instills important values such as self-discipline, self-defense skills, competitive awareness, and social skills. Led by Master Mein Vue, a 4th Dan black belt with over 20 years of experience in Taekwondo, our center is dedicated to providing high-quality instruction and promoting disability awareness. We are affiliated with Kukkiwon and USA Taekwondo, with the potential to stream into the U.S. Olympics.

Capitol Jiu Jitsu is a premier health institution located in Sacramento, California. Our facility at 1734 34th Street offers top-notch training in the art of Jiu Jitsu, focusing on physical fitness, mental well-being, and self-defense skills. Our experienced instructors provide personalized attention to help students of all levels reach their fitness and martial arts goals. Join us at Capitol Jiu Jitsu and experience the benefits of this ancient martial art in a welcoming and supportive environment.

The Health and Martial Arts Center is a premier institution located at 2391 Saint Marks Way in Sacramento, California. This center offers a unique blend of health and martial arts training, providing a holistic approach to physical fitness and well-being. Our experienced instructors are dedicated to helping individuals achieve their fitness goals through a variety of classes and programs. Whether you are looking to improve your strength, flexibility, or overall health, the Health and Martial Arts Center is the perfect place to achieve your goals. Join us today and experience the benefits of our comprehensive approach to health and wellness.

New Phase Karate Academy is a premier martial arts institution located at 2350 Northrop Avenue in Sacramento, California. Our academy is dedicated to promoting physical fitness, mental strength, and self-defense skills through the practice of karate. Our experienced instructors provide top-notch training in a safe and supportive environment for students of all ages and skill levels. Whether you are a beginner looking to improve your fitness or an experienced martial artist seeking to hone your skills, New Phase Karate Academy is the perfect place for you. Join us and embark on a new phase of your martial arts journey today!

Tao of the Tiger Martial Arts is a health institution located at 9220 Carla Way, Sacramento, California, United States. Since July 2005, we have been teaching karate and self defense to kids and adults of all ages. Our black belt instructors have over 30 years of experience in the martial arts and self defense. Our mission is to keep the community safe by implementing anti-bully and karate programs. At our dojo, all martial arts journeys begin. We prioritize character development, self defense skills, and fitness for all, focusing on strength, endurance, and flexibility. Our professionalism extends beyond our training hall and into the community through seminars and clinics focused on safety and awareness.

Kovar's Satori Academy of Martial Arts in Carmichael, California is a premier institution dedicated to empowering individuals through elite level martial arts training. Founded by Hanshi Dave Kovar in 1978, the academy has gained national recognition for its unique approach to martial arts education. The academy embodies the spirit of Satori, emphasizing principles such as indomitable spirit, generosity, teamwork, and community. At Kovar's, students can experience a blend of martial arts styles including Mixed Martial Arts, Kickboxing, Brazilian Jiu-Jitsu, Kenpo, Eskrima, and Krav Maga. The academy offers a well-rounded training experience that caters to diverse interests and provides numerous benefits such as self-defense skills, improved physical fitness, mental focus, discipline, confidence, and self-esteem.

Red Dragon Martial Arts is a premier health institution located at 9529 Folsom Boulevard in Sacramento, California. Our dedicated team of experienced instructors offers a variety of martial arts classes, including karate, taekwondo, and self-defense training. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply de-stress, Red Dragon Martial Arts provides a welcoming and supportive environment for individuals of all ages and skill levels. Join us today and unleash your inner dragon!

Kovar's Satori Academy of Martial Arts in Madison, located at 8526 Madison Avenue in Fair Oaks, California, is a top health institution offering a unique and unparalleled approach to martial arts. Founded by Hanshi Dave Kovar in 1978, the academy aims to empower individuals by teaching martial arts on an elite level. With a focus on discipline, challenge, and emotional competency, Kovar's Martial Arts stands out from other sports and activities. At Kovar's, the spirit of Satori, meaning "in the moment, at your best," guides the principles of indomitable spirit, generosity, teamwork, and community. The academy offers a blend of martial arts styles including Mixed Martial Arts, Kickboxing, Brazilian Jiu-Jitsu, Kenpo, Eskrima, and Krav Maga, catering to diverse interests and providing a well-rounded training experience.

Kovar's Satori Academy of Martial Arts in Folsom, California is a premier institution that offers a unique and unparalleled approach to martial arts training. Founded by Hanshi Dave Kovar in 1978, the academy is dedicated to empowering individuals by teaching martial arts on an elite level. With a focus on discipline, challenge, and emotional competency, Kovar's Martial Arts stands out from other sports and activities. Located at 325 East Bidwell Street, Folsom, the academy embodies the spirit of Satori, emphasizing principles such as indomitable spirit, generosity, teamwork, and community. The blend of martial arts styles offered at Kovar's includes Mixed Martial Arts, Kickboxing, Brazilian Jiu-Jitsu, Kenpo, Eskrima, and Krav Maga, catering to a diverse range of interests.

Kang's United Arts College, located in Sacramento, California, is one of the oldest Tae Kwon Do institutions in the USA. Grandmaster Myung Kyu Kang believes that Tae Kwon Do is more than just a martial art - it is a tool that shapes character. At UAC, students will learn traditional Tae Kwon Do techniques, as well as aspects of Judo, Kung Fu, Jiu-jitsu, Aikido, Kick Boxing, Karate, and Tai Chi. Join us at 2111 16th Street to begin your martial arts journey and discover the true meaning of discipline and self-improvement.