TOP 10 Wellness programs for stress relief in Sacramento, California

Tina Traxler is a health institution located at 5445 Laurel Hills Drive, Sacramento, California, United States. The institution is led by Laurie, a nonprofit executive with over 30 years of experience in the behavioral health field. Amy, Kathleen, Scott, Andre, Mary, Dr. Traxler, Rene, and Betty are also key members of the team, each bringing their own expertise and experience to the organization. From overseeing clinical services to managing finances and operations, the team at Tina Traxler is dedicated to providing quality care and support to their clients. With a focus on family-centered services and a commitment to best practices, Tina Traxler is a trusted resource in the community for those in need of mental health support.

The Anxiety Treatment Center, located at 10419 Old Placerville Road in Sacramento, California, is a specialized health institution dedicated to providing effective treatment services for individuals suffering from anxiety disorders. With over 17 million Americans affected by anxiety, this center offers research-based treatments to help decrease and eliminate debilitating anxiety symptoms. Anxiety is a result of fear, causing physiological symptoms such as heart palpitations, sweating, and dizziness. The center focuses on addressing these symptoms and helping individuals overcome avoidance behaviors that limit their daily lives. With 11 forms of Anxiety Disorders recognized by the DSM IV, the center offers tailored treatment modalities to address each individual's needs.

Mindful Health Solutions is a leading institution located at 1731 East Roseville Parkway in Roseville, California, United States. We provide expert care in the fields of psychiatry and therapy, with a team of dedicated professionals including psychiatrists, therapists, and nurse practitioners. Our services are covered by most insurances and we offer a range of innovative treatments such as TMS, esketamine, IV Ketamine, and ECT. We have locations in Texas, Sacramento, San Francisco/Bay Area, Southern California, Georgia, and Washington, with appointments available today. Whether you are struggling with depression, anxiety, or other mental health conditions, our team is here to help you find relief and recovery. Our clinics offer both in-person and tele-health visits, with video appointments now available for your convenience.

Hon Wing Y is a reputable health institution located at 2025 Morse Avenue in Sacramento, California. Specializing in pharmacy services, this establishment offers a wide range of medical supplies, medications, and health products to cater to the needs of its customers. With a focus on providing top-notch service and quality products, Hon Wing Y is a trusted destination for all your health and wellness needs. Visit us today and experience the difference for yourself.

The Solstice is a holistic wellness center located at 9012 Casals Street in Sacramento, California. Our institution offers a wide range of services aimed at promoting physical, mental, and emotional well-being. From yoga and meditation classes to massage therapy and nutritional counseling, we strive to help our clients achieve balance and harmony in their lives. Our team of experienced and certified professionals is dedicated to providing personalized care and support to each individual who walks through our doors. Visit us at The Solstice and embark on a journey towards a healthier and happier you.

Araven Holistic Mind Institute is a leading health institution located at 3232 51st Avenue in Sacramento, California. Our institute is dedicated to providing comprehensive and integrative care for the mind, body, and spirit. Our team of experienced professionals offers a wide range of holistic therapies and treatments to promote overall well-being and healing. Whether you are seeking relief from stress, anxiety, or chronic pain, our institute is here to support you on your journey to optimal health and wellness. Visit us today and experience the transformative power of holistic medicine at Araven Holistic Mind Institute.

Nataliya Carlson is a renowned health institution located at 2101 Stone Boulevard in West Sacramento, California, United States. Specializing in providing top-quality medical care, Dr. Nataliya Carlson and her team offer a wide range of services to help patients achieve and maintain optimal health. With a focus on personalized care and cutting-edge treatments, Nataliya Carlson is dedicated to ensuring the well-being of all patients who walk through their doors. Visit them today for expert medical care in a welcoming and compassionate environment.

Dr. Akiba Green is a reputable healthcare institution located at 7237 East Southgate Drive in Sacramento, California. Specializing in various aspects of health and wellness, Dr. Green provides top-notch medical services to patients in the area. With a commitment to excellence and a focus on patient care, Dr. Akiba Green is dedicated to improving the overall health and well-being of individuals in the community. Whether you are in need of a routine check-up or specialized treatment, Dr. Green and his team are here to provide compassionate and comprehensive care for all your healthcare needs.

Kelly McCue is a renowned doctor located at 501 J Street in Sacramento, California. Specializing in health and wellness, Dr. McCue offers top-notch medical care and personalized treatment plans to all of her patients. With a commitment to excellence and a passion for helping others, Kelly McCue is dedicated to providing the highest level of care to the Sacramento community. Whether you need a routine check-up or are dealing with a complex medical issue, Dr. McCue is here to help you achieve optimal health and well-being.

Lindsey Marie Dawson is a renowned doctor specializing in health services, located at 621 Capitol Mall in Sacramento, California, United States. With a commitment to providing top-quality care and personalized treatment plans, Dr. Dawson is dedicated to helping patients achieve optimal health and well-being. Whether you're in need of routine check-ups, preventative care, or treatment for a specific health issue, Lindsey Marie Dawson is here to provide expert medical care with compassion and expertise. Schedule an appointment today to experience the exceptional care that Dr. Dawson and her team have to offer.

Tanya Maagdenberg is a reputable doctor specializing in health and wellness located at 2825 Capitol Avenue in Sacramento, California, United States. With a strong focus on providing personalized and compassionate care to patients, Tanya Maagdenberg offers a range of medical services to address various health concerns. Patients can expect a thorough and comprehensive approach to their healthcare needs, ensuring they receive the highest quality of care possible. Whether seeking preventative care, treatment for chronic conditions, or general medical advice, Tanya Maagdenberg is dedicated to helping patients achieve optimal health and well-being.

Diez Susan J MD is a medical institution located at 6600 Bruceville Road in Sacramento, California. Dr. Susan J Diez is a dedicated and experienced physician who specializes in providing high-quality healthcare services to patients in the area. With a focus on promoting overall health and well-being, Dr. Diez offers personalized treatment plans and compassionate care to each individual she sees. Whether you are in need of a routine check-up or are dealing with a more complex health issue, Dr. Diez and her team are here to help. Visit Diez Susan J MD for all of your healthcare needs.

John O Md Womach is a reputable medical institution located at 5340 Elvas Avenue in Sacramento, California. As a doctor specializing in health, Dr. John O Md Womach provides top-notch medical care and services to patients in the Sacramento area. With a focus on promoting overall well-being and treating a variety of health issues, Dr. Womach is dedicated to providing personalized care to each individual. Patients can trust in the expertise and professionalism of Dr. John O Md Womach for all their healthcare needs.

Jennifer Conwell is a reputable health institution located at 3301 C Street in Sacramento, California, United States. Specializing in providing top-notch medical care, Dr. Conwell and her team are dedicated to improving the health and well-being of their patients. With a focus on personalized treatment plans and compassionate care, Jennifer Conwell is a trusted choice for those seeking quality healthcare services in the Sacramento area.

Berkeley Martial Arts, located at 2438 Sacramento Street in Berkeley, California, is a health institution specializing in the practice of Kuk Sool, a comprehensive martial arts system originating from Korea. Unlike other martial arts, Kuk Sool focuses on mental and physical strength, well-being, and preserving traditional Korean martial arts techniques. It is not just a sport or self-defense method, but a holistic approach to martial arts training. Join us at Berkeley Martial Arts to enhance your mind, body, and spirit through the practice of Kuk Sool.

Wing Chun Kung Fu is a martial arts institution located on South Land Park Drive in Sacramento, California. Specializing in the traditional Chinese martial art of Wing Chun, this institution offers classes for individuals looking to improve their physical and mental well-being. With a focus on self-defense techniques, flexibility, and strength training, Wing Chun Kung Fu provides a unique and effective way to stay in shape and cultivate discipline. Join us at our location in Sacramento and start your journey towards a healthier lifestyle today.

iYa Taekwondo is a premier health institution located at 7385 Greenhaven Drive in Sacramento, California. Our dedicated team of instructors are committed to helping individuals of all ages and fitness levels achieve their health and wellness goals through the practice of Taekwondo. Our state-of-the-art facility offers a welcoming and supportive environment for students to learn and grow, both physically and mentally. Whether you are looking to improve your physical fitness, build self-confidence, or learn self-defense skills, iYa Taekwondo is the perfect place for you. Come join us and experience the many benefits of this ancient martial art.

Talking Point Therapy is a leading health institution located at 3354 Sacramento Street in the heart of San Francisco, California. We specialize in providing top-notch therapy services to individuals of all ages, helping them overcome challenges and improve their mental well-being. Our team of experienced therapists offers a wide range of therapeutic approaches to address various issues, including anxiety, depression, trauma, and more. At Talking Point Therapy, we are dedicated to helping our clients find their voice and navigate life's challenges with confidence and resilience. Come visit us today and start your journey towards a healthier, happier you.

Mindful Health Solutions is a leading institution located at 361 3rd Street, San Rafael, California, United States. We specialize in providing comprehensive mental health services to patients in Texas, Sacramento, San Francisco/Bay Area, Southern California, Georgia, and Washington. Our team of dedicated psychiatrists, therapists, and nurse practitioners offer services covered by most insurances. We focus on helping patients suffering from depression, anxiety, and other mental health conditions find relief and recovery through innovative treatments such as Transcranial Magnetic Stimulation (TMS), esketamine nasal spray, IV Ketamine, and ECT.

The Bay Area Trauma Recovery Clinic is a leading health institution located at 3220 Sacramento Street in Berkeley, California, United States. Our clinic specializes in providing comprehensive trauma recovery services to individuals who have experienced various forms of trauma. Our team of experienced therapists and counselors are dedicated to helping our clients heal and move forward from their past experiences. With a focus on evidence-based treatment approaches, we strive to empower our clients to reclaim their lives and achieve emotional well-being. Visit us today to begin your journey towards healing and recovery.

Kovar's Satori Academy of Martial Arts in Natomas, located at 2063 Arena Boulevard in Sacramento, California, is a premier health institution offering a unique and unparalleled approach to martial arts. Founded in 1978 by Hanshi Dave Kovar, the academy aims to empower individuals by teaching martial arts on an elite level. With a focus on principles such as indomitable spirit, generosity, teamwork, and community, Kovar's provides a well-rounded training experience that incorporates elements from Mixed Martial Arts, Kickboxing, Brazilian Jiu-Jitsu, Kenpo, Eskrima, and Krav Maga. Our instructors are highly qualified and experienced in various martial arts styles, ensuring that students receive the highest quality instruction. Self-defense training is an integral part of our curriculum, with classes covering five ranges of combat to prepare students for any situation. Recommended attendance is 2-3 times per week, but our programs come with unlimited classes, allowing students to attend as much or as little as their schedule allows.

KSMY Martial Arts is a premier health institution located at 3200 Riverside Boulevard in Sacramento, California, United States. We offer a wide range of martial arts classes for all ages and skill levels, focusing on physical fitness, mental discipline, and self-defense techniques. Our experienced instructors are dedicated to helping students achieve their fitness and wellness goals in a supportive and encouraging environment. Join us at KSMY Martial Arts and unleash your full potential!

The Martial Arts Training Club is a premier health institution located at 6019 Stockton Boulevard in Sacramento, California. Our club offers a wide range of martial arts classes for all ages and skill levels, including karate, taekwondo, jiu-jitsu, and more. Our experienced instructors are dedicated to helping our members improve their physical fitness, mental focus, and self-defense skills in a safe and supportive environment. Whether you are a beginner looking to learn the basics or an advanced practitioner seeking to enhance your techniques, the Martial Arts Training Club is the perfect place for you to achieve your fitness and wellness goals. Join us today and start your journey to a healthier and more confident you!

Move Studio is a premier gym and health institution located at 7324 Folsom Boulevard in Sacramento, California. Our state-of-the-art facility offers a wide range of fitness classes and equipment to help you achieve your health and wellness goals. From yoga and Pilates to strength training and cardio, our experienced instructors are here to guide and support you every step of the way. Whether you're a beginner or a seasoned athlete, Move Studio has something for everyone. Come visit us and start moving towards a healthier, happier you today!

The American River College Gym is a state-of-the-art fitness facility located at 4700 College Oak Drive in Sacramento, California. This gym offers a wide range of equipment and amenities to help individuals achieve their health and fitness goals. From cardio machines and weight training equipment to group fitness classes and personal training services, this facility has everything you need to stay in shape and lead a healthy lifestyle. Whether you're a beginner looking to get started on your fitness journey or a seasoned athlete looking to push yourself to the next level, the American River College Gym has something for everyone. Come check us out and see why we are one of the top gyms in Sacramento!

The Health and Martial Arts Center is a premier institution located at 2391 Saint Marks Way in Sacramento, California. This center offers a unique blend of health and martial arts training, providing a holistic approach to physical fitness and well-being. Our experienced instructors are dedicated to helping individuals achieve their fitness goals through a variety of classes and programs. Whether you are looking to improve your strength, flexibility, or overall health, the Health and Martial Arts Center is the perfect place to achieve your goals. Join us today and experience the benefits of our comprehensive approach to health and wellness.

The International Karate Federation, located at 8946 Vintage Park Drive in Sacramento, California, is a renowned institution dedicated to promoting the practice of karate for health and wellness. With a focus on physical fitness, mental discipline, and self-defense skills, the Federation offers a wide range of classes and training programs for individuals of all ages and skill levels. Whether you are a beginner looking to improve your overall well-being or an experienced martial artist seeking to enhance your techniques, the International Karate Federation provides a supportive and welcoming environment for all. Join us today and unleash your full potential through the art of karate.

Dynamic Dance & Fitness is a vibrant and energetic gym located at 8876 Vintage Park Drive in Sacramento, California. Our institution offers a wide range of dance and fitness classes for all levels and ages. Whether you're looking to improve your strength, flexibility, or simply have fun while staying active, our experienced instructors are here to help you reach your goals. Join us at Dynamic Dance & Fitness and experience a dynamic approach to health and wellness.

Zen Martial Arts Center is a health institution located in Sacramento, California, United States. We offer Karate for Kids, providing a safe and nurturing environment for children to learn valuable character traits and habits. Our Martial Arts for Adults program helps individuals stay fit, focused, and spiritually strong. We prioritize safety in the city, offering a fun program of fitness, empowerment, and self-defense. Parents can also enroll their children in our Summer Camps, where they will learn martial arts, mindfulness skills, Japanese cultural traditions, and make new friends. Visit us at 4819 J Street to experience the benefits of Zen Martial Arts Center.

Rise Kickboxing and Fitness is a premier gym located at 4501 Auburn Boulevard in Sacramento, California. Our institution specializes in kickboxing and fitness training, offering a variety of classes and personal training sessions to help our clients achieve their health and fitness goals. With experienced instructors and state-of-the-art equipment, Rise Kickboxing and Fitness is the perfect place for individuals looking to improve their strength, endurance, and overall well-being. Join us today and start your journey towards a healthier, happier you!