TOP 30 Stress relief exercises in California

Ojishi Martial Arts & Wellness is a premier health institution located in Los Angeles, California. We offer a unique blend of martial arts training and wellness programs to help individuals achieve physical and mental well-being. Our experienced instructors are dedicated to helping students reach their full potential through a combination of traditional martial arts techniques and modern fitness practices. Whether you are looking to improve your physical fitness, learn self-defense skills, or simply reduce stress, Ojishi Martial Arts & Wellness has something for everyone. Visit us at 7712 Quakertown Avenue and start your journey to a healthier, happier you today.

Synergy Krav Maga is a premier health institution located in Los Angeles, California. We specialize in teaching the dynamic self-defense system of Krav Maga, which is known for its practical and effective techniques. Our experienced instructors provide top-notch training in a supportive and empowering environment. Whether you are looking to improve your fitness, build confidence, or learn valuable self-defense skills, Synergy Krav Maga is the place for you. Join us at 21747 Erwin Street and discover the synergy of mind, body, and spirit through Krav Maga training.

Allison McCready Yoga is a premier yoga institution located at 2211 Corinth Avenue in Los Angeles, California. Offering a variety of classes and workshops, Allison McCready Yoga is dedicated to helping individuals of all levels improve their physical and mental well-being through the practice of yoga. With experienced instructors and a welcoming atmosphere, students can expect to deepen their practice, increase flexibility, and find inner peace at Allison McCready Yoga. Whether you are a beginner or an experienced yogi, this institution is the perfect place to enhance your yoga journey.

Healthy Therapy Massage is a top-rated wellness center located at 1355 Florin Road in Sacramento, California. Our skilled therapists specialize in a variety of massage techniques to help you relax, unwind, and rejuvenate your body and mind. Whether you're looking to relieve muscle tension, reduce stress, or improve your overall well-being, our team is dedicated to providing personalized treatment plans to meet your individual needs. Come visit us at Healthy Therapy Massage and experience the healing power of therapeutic touch.

Iggy-One Therapy Massage Center is a premier wellness center located in Sacramento, California. Our experienced therapists offer a wide range of therapeutic massage services to help you relax, unwind, and rejuvenate. Whether you are seeking relief from muscle tension, stress, or chronic pain, our team is dedicated to providing personalized care to meet your individual needs. Conveniently located at 4381 Gateway Park Boulevard, our center provides a tranquil and inviting atmosphere where you can escape the hustle and bustle of everyday life. Experience the healing power of touch at Iggy-One Therapy Massage Center and discover the benefits of regular massage therapy for your overall well-being.

Fair Oaks Therapy is a welcoming institution located at 2377 Gold Meadow Way in Gold River, California. We are currently accepting new clients seeking professional health services. Our team of experienced therapists is dedicated to providing high-quality care and support to help you achieve your wellness goals. Whether you are dealing with mental health issues, stress, relationship difficulties, or other challenges, we are here to help. Contact us today to schedule an appointment and take the first step towards a healthier and happier life.

Westside Tai Chi is a health institution located at 4095 Overland Avenue in Culver City, California. We specialize in the ancient Chinese martial art of Tai Chi, offering classes and workshops for all levels of experience. Our experienced instructors provide personalized guidance to help students improve their balance, flexibility, and overall well-being. Whether you are a beginner looking to learn the basics or an advanced practitioner seeking to deepen your practice, Westside Tai Chi is the perfect place for you. Join us and experience the physical and mental benefits of Tai Chi in a welcoming and supportive environment.

Wellness for Humanity is a health institution located at 900 Howe Avenue in Sacramento, California, United States. Our mission is to promote holistic well-being and improve the overall health of individuals in our community. Our dedicated team of health professionals offers a range of services including nutrition counseling, fitness classes, mental health support, and alternative therapies. At Wellness for Humanity, we believe in empowering individuals to take control of their health and live their best lives. Visit us today to start your journey towards a healthier, happier you.

On The Edge Dance Studio, located at 5563 Sepulveda Boulevard in Culver City, California, is a premier dance institution offering a variety of classes and intensives for dancers of all levels. Our studio will be closed on Monday, February 19th for the holiday, as well as for Spring Break from March 25th to March 31st. Our Spring Recital will take place on June 9th at the El Segundo Performing Arts Center, with two shows scheduled for the day. One of our upcoming events is the Acro Intensive, led by our experienced Acro teacher Ceylon and guest instructors, where dancers will master skills such as aerials, handsprings, roundoffs, and walkovers. Additionally, our week-long dance camps offer students the opportunity to explore different styles such as Jazz, Contemporary, Lyrical, Hip-Hop, and more, while building creative confidence and fostering a sense of community through movement activities.

Inner Lemon Therapy is a holistic health institution located at 428 Vernon Street in Roseville, California. Our dedicated team of professionals is committed to providing personalized therapy and wellness services to help individuals achieve balance and harmony in their lives. From massage therapy to energy healing, our range of services is designed to promote physical, mental, and emotional well-being. Come visit us at Inner Lemon Therapy and start your journey towards a healthier, happier you.

Guy Stuff Counseling & Coaching is a health institution located at 2530 Douglas Boulevard in Roseville, California. This institution specializes in providing counseling and coaching services tailored specifically for men. Whether you are struggling with relationship issues, mental health concerns, or simply looking to improve your overall well-being, the experienced professionals at Guy Stuff are here to help. With a focus on addressing the unique challenges and pressures that men face in today's society, Guy Stuff offers a safe and supportive environment for men to explore their emotions, set goals, and work towards personal growth. Contact Guy Stuff Counseling & Coaching today to start your journey towards a healthier and happier life.

ALC Massage Therapy, located in Sacramento, California, is dedicated to providing a relaxing and rejuvenating experience for clients. With a focus on relieving muscle soreness, improving mobility, and aiding in recovery from soft tissue injuries, each massage session is customized to meet individual needs. The experienced therapist, practicing since 2006, offers a variety of techniques including Swedish, Sports Massage, Deep Tissue, and more. Guests describe the massage as a "Relaxing Deep Tissue" experience, beneficial for athletes, busy individuals, and those with sedentary lifestyles. Additionally, NeuroKinetic Therapy is available to improve mobility, relieve pain, and correct movement patterns. High-quality, all-natural products are used during each session, providing healing and moisturizing benefits for the skin. With a focus on enhancing overall well-being, ALC Massage Therapy aims to help clients relax, rejuvenate, and improve their overall mobility.

Mindpath Health in Sacramento is a premier healthcare institution located at 2180 Harvard Street in Sacramento, California. Our team of experienced doctors and healthcare professionals are dedicated to providing top-notch medical care and mental health services to our patients. We offer a wide range of services including primary care, mental health counseling, and specialized treatments for various health conditions. At Mindpath Health, we prioritize the well-being and comfort of our patients, striving to create a welcoming and supportive environment for all. Visit us today and experience the difference that compassionate and comprehensive healthcare can make in your life.

Neurofeedback Solutions is a health institution located at 8801 Folsom Boulevard in Sacramento, California. They specialize in providing cutting-edge neurofeedback therapy to help individuals improve their brain function and overall well-being. With a team of experienced professionals, Neurofeedback Solutions offers personalized treatment plans to address a variety of neurological conditions such as ADHD, anxiety, depression, and more. Their state-of-the-art facility and innovative approach make them a trusted destination for those seeking alternative solutions for their health needs.

Psychologist Sacramento is a leading mental health institution located at 10316 Placer Lane in Sacramento, California. Our team of experienced therapists and psychologists are dedicated to providing top-quality care and support to individuals seeking help with a variety of mental health issues. Whether you are dealing with anxiety, depression, trauma, or any other mental health concern, our compassionate and skilled professionals are here to help you on your journey to healing and growth. Contact us today to schedule an appointment and take the first step towards a healthier mind and a happier life.

Lemire Chiropractic Spine & Sport Inc is a leading health institution located at 2354 Maritime Drive in Elk Grove, California, United States. Specializing in chiropractic care, they provide personalized treatment plans to help patients achieve optimal spine and musculoskeletal health. Their team of skilled professionals offers a range of services to address a variety of issues, from back pain to sports injuries. With a focus on holistic wellness and patient-centered care, Lemire Chiropractic Spine & Sport Inc is dedicated to helping individuals improve their overall quality of life.

Revive Therapy for Women is a leading health institution located at 8908 Rosewood Drive in Sacramento, California. Specializing in physiotherapy for women, our dedicated team of professionals offers personalized care and treatment to help women of all ages improve their physical well-being. From postpartum recovery to injury rehabilitation, our services are designed to help women feel their best and live life to the fullest. Experience top-quality care in a welcoming and comfortable environment at Revive Therapy for Women.

Reiki by HaeLeigh is a holistic healing institution located at 8081 Ramblewood Way in Citrus Heights, California. Specializing in the ancient Japanese practice of Reiki, our experienced practitioners offer a serene and nurturing environment for clients to restore balance and promote overall well-being. Whether you are seeking relief from physical ailments, emotional stress, or simply looking to relax and rejuvenate, our team is dedicated to providing personalized care to meet your individual needs. Visit us today to experience the transformative power of Reiki healing.

Mukti Yoga School is a premier yoga institution located at 3504 Highland Avenue in Manhattan Beach, California. Offering a serene and welcoming environment, Mukti Yoga School is dedicated to promoting physical and mental well-being through the practice of yoga. With a team of experienced instructors and a variety of classes for all levels, students can improve their flexibility, strength, and mindfulness. Whether you are a beginner or an advanced practitioner, Mukti Yoga School is the perfect place to enhance your overall health and fitness.

Lighted Paths Counseling is a renowned health institution located at 3050 Fite Circle in Sacramento, California, United States. Our team of experienced counselors and therapists are dedicated to providing high-quality mental health services to individuals and families in need. We offer a safe and supportive environment where clients can explore their thoughts, emotions, and behaviors in order to achieve personal growth and healing. At Lighted Paths Counseling, we believe in guiding our clients towards a brighter and more fulfilling future.

Cognitive Behavioral Therapy is a doctor-led health institution located at 2934 Gold Pan Court in Rancho Cordova, California, United States. Our team of experienced professionals specializes in providing evidence-based therapy to help individuals overcome mental health challenges and improve their overall well-being. Through personalized treatment plans and techniques rooted in cognitive and behavioral psychology, we work collaboratively with our clients to address issues such as anxiety, depression, trauma, and more. Our goal is to empower individuals to develop healthier thought patterns and behaviors, leading to lasting positive change in their lives.

Box 'N Burn Santa Monica Boxing Fitness Gym is a premier fitness destination located on Santa Monica Boulevard in California. This state-of-the-art gym offers a unique blend of boxing and fitness training, catering to individuals of all skill levels. Whether you are a seasoned boxer looking to enhance your skills or a beginner looking to get in shape, Box 'N Burn has something for everyone. With top-of-the-line equipment, experienced trainers, and a supportive community, this gym is the perfect place to achieve your health and fitness goals. Join us at 3201 Santa Monica Boulevard and experience the ultimate boxing workout in Santa Monica.

Brain Health Counseling & Neurofeedback is a health institution located at 9401 East Stockton Boulevard in Elk Grove, California. We offer a holistic, non-medication approach to treating physical and emotional trauma, migraines, chronic pain, post-concussion symptoms, traumatic brain injuries, and more. Our services include Eye Movement Desensitization and Reprocessing (EMDR) therapy to help our patients heal and recover. Our mission is to help you get well as quickly as possible, using cutting-edge techniques and personalized care to address your unique needs. Visit us today to start your journey to better brain health.

Amy's Massage Therapy is a serene and welcoming oasis located at 9117 East Stockton Boulevard in Elk Grove, California. Our skilled and experienced massage therapists are dedicated to providing personalized and professional care to help you relax, rejuvenate, and heal. Whether you are seeking relief from chronic pain, stress, or simply want to treat yourself to a soothing massage, Amy's Massage Therapy offers a variety of therapeutic treatments tailored to meet your individual needs. Come visit us and experience the healing power of touch in a tranquil and peaceful environment.

Koru Counseling Center is a leading health institution located at 5701 Lonetree Boulevard in Rocklin, California. Our center offers a wide range of counseling services to help individuals and families navigate through life's challenges. Our team of experienced and compassionate therapists provide personalized care to address mental health issues, relationship problems, and personal growth goals. At Koru Counseling Center, we are dedicated to helping our clients achieve emotional well-being and live fulfilling lives.

AlignD Studio is a premier pole dance fitness and wellness studio located at 1113 South La Brea Avenue in Inglewood, California. Our mission is to build confidence from the inside out through our unique and empowering classes. Whether you're a beginner or an experienced pole dancer, our instructors are here to help you reach your fitness goals and feel your best. Join us at AlignD Studio and discover a new way to stay fit, have fun, and boost your self-esteem.

The Counseling Office of Ce Eshelman, LMFT is a trusted mental health institution located at 3336 Bradshaw Road in Sacramento, California, United States. As a licensed marriage and family therapist, Ce Eshelman provides professional counseling services to individuals, couples, and families seeking support and guidance in navigating life's challenges. With a compassionate and client-centered approach, the Counseling Office offers a safe and welcoming environment for clients to explore their thoughts, feelings, and relationships. Whether you are struggling with anxiety, depression, relationship issues, or other mental health concerns, Ce Eshelman and her team are dedicated to helping you achieve emotional wellness and personal growth.

Pettis Psychology Services is a trusted institution located at 219 Estates Drive in Roseville, California, United States. Specializing in mental health and well-being, our team of dedicated doctors provides a range of psychological services to help individuals navigate life's challenges and improve their overall quality of life. With a focus on personalized care and evidence-based treatments, Pettis Psychology Services is committed to supporting our patients on their journey towards mental wellness.

Healing Grace Counseling is a health institution located at 5701 Lonetree Boulevard in Rocklin, California. Our team of experienced counselors are dedicated to providing compassionate and effective mental health services to individuals and families in need. Whether you are struggling with anxiety, depression, relationship issues, or any other mental health concern, our therapists are here to help you find healing and grace. Contact us today to schedule an appointment and start your journey towards a happier and healthier life.

Kung Fu Studio is a premier health institution located at 15102 Bolsa Chica Street in Huntington Beach, California. Our studio offers traditional and modern Kung Fu training programs for students of all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills through the practice of Kung Fu. Whether you are looking to learn a new martial art, improve your overall health and wellness, or simply have fun while getting in shape, Kung Fu Studio is the perfect place for you. Join us today and start your journey towards a healthier and more balanced lifestyle.