TOP 30 Best Stress relief activities in California

Sanctuary of Art and Healing is a health institution located at 945 Hornblend Street in San Diego, California, United States. At our sanctuary, we offer a unique blend of art and healing practices to promote overall wellness and well-being. Our exclusive community offerings, discounts, and wellness events are designed to help you on your journey to health and happiness. Please note that we operate by appointment only, so be sure to book your appointment through our website or send us a message to schedule a time that works best for you. Visit us at Sanctuary of Art and Healing and experience the transformative power of art and healing in a peaceful and nurturing environment.

Welcome to the Sonoma Mountain Zen Center, a serene place of worship nestled in the tranquil beauty of Santa Rosa, California. Located at 6367 Sonoma Mountain Road, our Zen Center offers a unique opportunity for individuals seeking to deepen their spiritual practice. As a lay practice temple, we provide an environment that seamlessly integrates Zen principles into every aspect of daily life, allowing practitioners to cultivate mindfulness and harmony in their everyday activities. For those interested in an immersive experience, the Sonoma Mountain Zen Center offers residency programs where individuals can live and train on-site, embracing a lifestyle centered around Zen practice. Our community is dedicated to fostering personal growth, spiritual insight, and a deeper connection to the teachings of Zen Buddhism.

improving, I decided to give chiropractic care a try. To my surprise, it was the turning point in my recovery. The holistic approach, combined with the skillful adjustments, not only alleviated my pain but also restored my mobility and quality of life. This personal journey inspired me to establish Kalani Total Health Center, where we focus on the root causes of health issues rather than just the symptoms. At Kalani Total Health Center, located conveniently at 2901 North Ventura Road, Oxnard, California, we offer a unique blend of Chiropractic Care, Medical Services, Alternative Healthcare, Acupuncture, and Massage Therapy. Our team of eight holistic health providers is dedicated to helping you achieve optimal health through a comprehensive and personalized approach. We believe in the body's innate ability to heal itself and strive to activate this potential through conservative care.

Welcome to Sol Foot & Ankle Centers, your premier destination for comprehensive foot and ankle care in Long Beach, California. Conveniently located at 304 Cherry Avenue, our dedicated team of caring podiatrists is committed to providing personalized treatment plans to address all your foot and ankle needs. Whether you require routine care or specialized surgical treatment, we are here to help you regain comfort and mobility. As of September 1, 2024, please note that we will no longer be seeing patients at our Pacific Ave. office. Click here to find out where to go for your next appointment. For assistance, feel free to call us at 562-433-0478 or visit our website.

Welcome to Lakewood Village Chiropractic, your trusted partner in health and wellness located at 4426 East Village Road, Long Beach, California. Our practice is dedicated to providing exceptional chiropractic care and physiotherapy services to help you achieve optimal health and well-being. At Lakewood Village Chiropractic, we understand that each patient is unique, which is why we offer personalized treatment plans tailored to meet your specific needs. Whether you're dealing with chronic pain, recovering from an injury, or seeking to maintain your overall health, our experienced team is here to support you every step of the way.

Welcome to Align: Brain Reboot Center, your sanctuary for instant stress reduction and holistic well-being, located in the heart of Arcata, California. Situated at 1369 G Street, our center specializes in the revolutionary Alphabiotic Alignment—a gentle yet powerful bodywork technique that has transformed lives since 1971. Experience the Reboot Process and activate instant stress reduction with our highly effective Alphabiotic Alignment. This unique hands-on technique empowers your brain and body to handle stress more effectively, bringing both hemispheres of your brain into full coherence. The result? Higher levels of life-force energy, structural balance, and immediate stress relief.

Welcome to The Studio (MDR), a premier fitness destination located in the heart of Marina del Rey, California. Situated at 330 West Washington Boulevard, our state-of-the-art gym is dedicated to helping you achieve your health and wellness goals in a vibrant and supportive community setting. At The Studio (MDR), we specialize in providing a unique and transformative workout experience designed to challenge and inspire. Our expertly trained instructors offer a variety of classes that cater to all fitness levels, ensuring that everyone from beginners to seasoned athletes can benefit from our programs. Whether you're looking to build strength, improve flexibility, or boost endurance, our dynamic and engaging sessions will help you reach your full potential.

Welcome to S&J Fitness and Kickboxing, your premier destination for health and wellness in Cerritos, California. Conveniently located at 10747 South Street, our facility offers a dynamic and supportive environment for individuals of all fitness levels. At S&J Fitness and Kickboxing, we are dedicated to helping you achieve your health goals through a variety of engaging and effective workouts. Our expert trainers specialize in kickboxing, a high-energy workout that combines cardio, strength, and agility training to enhance your overall fitness. Whether you're looking to boost your endurance, tone your muscles, or relieve stress, our kickboxing classes are designed to deliver results while keeping you motivated and energized.

Welcome to StretchLab San Clemente! Conveniently located at 225 West Avenida Vista Hermosa, our studio is dedicated to enhancing your flexibility, mobility, and overall health. As a premier gym specializing in personalized stretching and wellness, we offer unique services designed to cater to your individual needs. Take advantage of our special offer: your first 50-minute Stretch & Mobility Assessment for just $49! This introductory session is the perfect way to discover the transformative benefits of our stretching techniques.

Welcome to the Gray Matter Museum of Art, a vibrant cultural destination nestled in the heart of San Clemente, California. Located at 2001 Calle Frontera, our museum is dedicated to inspiring creativity and fostering a deep appreciation for the arts in all their forms. At Gray Matter, we believe in the transformative power of art to engage minds and enrich lives. Our diverse collection showcases a dynamic range of contemporary and traditional artworks, offering visitors a unique opportunity to explore the evolving landscape of visual expression. From thought-provoking exhibitions to interactive installations, our museum serves as a platform for artists and art enthusiasts alike to connect, learn, and be inspired.

Smash City Rage Rooms is a unique and exhilarating experience located at 858 Park Avenue in San Jose, California. Our facility offers a safe and controlled environment for visitors to release their stress and frustration by smashing various items such as glass bottles, electronics, and furniture with a variety of tools like baseball bats, sledgehammers, and crowbars. Whether you're looking to blow off steam after a long day at work or just want to have some fun with friends, Smash City Rage Rooms is the perfect place to let loose and unleash your inner rage. Book your session today and get ready to smash away your troubles!

Escape Room 831 is an exciting and immersive escape room experience located at 599 Lighthouse Avenue in Monterey, California. Our interactive puzzles and challenges will test your problem-solving skills and teamwork as you race against the clock to escape the room. With a variety of themed rooms to choose from, including mysteries, adventures, and thrillers, there is something for everyone at Escape Room 831. Whether you are looking for a fun night out with friends, a unique team-building activity, or a memorable family outing, Escape Room 831 is the perfect destination for an unforgettable experience. Book your escape room adventure today and see if you have what it takes to beat the clock and escape!

Alice Keck Park Memorial Garden is a stunning park located at 1500 Santa Barbara Street in Santa Barbara, California. Once the site of the El Mirasol Hotel, this downtown block is now home to a beautiful botanical collection featuring 75 different tree and plant species, a peaceful pond, a sensory garden with audio posts and Braille signs, a demonstration garden showcasing low water use plants, benches, walking paths, picnic areas, and a charming gazebo. This park is often referred to as the "crown jewel" of City parks. Visitors can enjoy the beauty of the garden free of charge and are encouraged to join the dedicated team of volunteers who help maintain this beloved park. Every Monday through Thursday from 9:00 a.m. to 12:00 p.m., volunteers of all experience levels can participate in tasks such as pruning, mulching, deadheading, and weeding under the guidance of Parks staff. Drop-in volunteers are always welcome and should meet at the big shed on the Santa Barbara Street side of the park. If you have your own hand tools and gloves, please bring them along, although a limited supply is available for use. Come and be a part of preserving this special green space in the heart of Santa Barbara.

VR HOUR is a cutting-edge institution located in Santa Monica, California, offering over 20 immersive 1-hour virtual reality experiences suitable for players aged 8 and above. Step into the shoes of a hero tasked with saving the world, or become a firefighter battling the flames at Notre-Dame de Paris. Uncover the mysteries of ancient pyramids, lost ships, and haunted locations as you solve puzzles and face off against enemies. With experiences ranging from time travel to space exploration, VR HOUR provides a unique blend of escape room challenges and virtual reality technology. Players can team up in groups of 1-7 to tackle different adventures, from solving mysteries in magical realms to surviving zombie-infested post-apocalyptic worlds.

Escape Long Beach is an exciting and immersive escape room experience located at 3926 East Broadway in Long Beach, California. With a variety of themed rooms to choose from, participants are challenged to solve puzzles, find clues, and work together to escape before time runs out. Whether you're a first-time player or a seasoned escape room enthusiast, Escape Long Beach offers a thrilling and engaging adventure for friends, families, and coworkers alike. Book your escape room experience today and see if you have what it takes to beat the clock and escape to victory!

Escape Era Escape Room is a thrilling and interactive entertainment venue located at 5830 Oberlin Drive in San Diego, California. As one of the top escape rooms in the United States, Escape Era offers a variety of immersive and challenging escape room experiences that will test your wits and problem-solving skills. Whether you're looking for a fun night out with friends, a unique team-building activity, or a memorable family outing, Escape Era has something for everyone. Come and see if you have what it takes to escape in time!

Camp Maranatha is a health-focused institution nestled in the serene surroundings of Idyllwild-Pine Cove, California. Located at 54162 Maranatha Drive, this institution offers a peaceful retreat for individuals seeking to improve their physical and mental well-being. With a range of health programs and activities, Camp Maranatha provides a holistic approach to wellness, helping guests rejuvenate and recharge in a tranquil environment. Whether you're looking to relax, detox, or engage in fitness activities, Camp Maranatha has something for everyone. Come and experience the benefits of health and wellness at Camp Maranatha.

Mockingbird Improv is a nonprofit theater located in San Diego, California, offering a variety of improv shows for all ages and interests. From family-friendly entertainment to full-length stories and musicals, our shows are sure to keep you entertained and engaged. Improv is not only a fun way to spend an evening with friends or family, but it also helps develop quick reflexes, build self-confidence, foster creativity, and increase spontaneity. At Mockingbird Improv, we offer classes for improvisers of all levels, providing a safe and accepting environment for people to learn and grow. Our programs are supported by generous donations from our community, allowing us to continue offering quality entertainment and educational opportunities. Whether you're looking to improve your social skills, boost your confidence, or simply have a good time, Mockingbird Improv is the place for you. Say YES to life and join us for an improv class today!

Madhouse Dance is a vibrant and inclusive dance institution located in the heart of San Diego, California. Our focus is on promoting physical and mental well-being through the art of dance. Our experienced instructors offer a range of classes for all ages and skill levels, including ballet, hip-hop, contemporary, and more. Whether you're a seasoned dancer or just starting out, Madhouse Dance is the perfect place to express yourself, improve your fitness, and connect with a supportive community. Join us at 1189 Morena Boulevard and discover the joy of dance at Madhouse Dance.

Flying Colors Dance is a health institution located at 320 4th Street in Hollister, California, United States. Our mission is to provide a space where youth in the community can freely express themselves in an inclusive and creative environment. We believe that dance education fosters body confidence, self-esteem, and emotional empathy. Our classes are centered around inclusivity, creativity, connection, and education to help the youth grow into compassionate and productive adults. Our experienced teacher, Amy, goes above and beyond to make every class fun and special for the kids. Parents rave about the positive impact Amy has on their children and the joy they experience at Flying Colors Dance. From dance camps to parades, our programs are designed to bring out the best in every child. Contact us at info@flyingcolorsdance.com or call 831-313-2302 to join our community of dancers today.

540 Taekwondo - Martial Arts is a premier health institution located at 17600 Collier Avenue in Lake Elsinore, California, United States. We offer top-notch Taekwondo and martial arts training for individuals of all ages and skill levels. Our experienced instructors provide personalized instruction in a supportive and motivating environment, helping students to improve their physical fitness, mental focus, and self-defense skills. Whether you are looking to get in shape, build confidence, or learn effective self-defense techniques, 540 Taekwondo - Martial Arts is the perfect place for you. Join us today and start your journey towards a healthier and more confident you!

Victory Martial Arts - Blossom Hill is a premier health institution located at 1375 Blossom Hill Road in San Jose, California. Our facility offers top-notch martial arts training for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students achieve their fitness and self-defense goals through a combination of traditional martial arts techniques and modern training methods. Whether you're looking to improve your physical fitness, build confidence, or learn valuable self-defense skills, Victory Martial Arts - Blossom Hill is the perfect place for you. Join us today and start your journey towards a healthier, stronger you.

CAMP Los Angeles is a vibrant gym and health institution located at 2723 Lincoln Boulevard in Santa Monica, California. This facility offers a wide range of activities and services for individuals looking to improve their physical health and well-being. Whether you are looking to reconnect with old friends or make new ones, CAMP provides a supportive and welcoming environment to help you achieve your fitness goals. Step into a world away from everyday stress and embark on an adventure towards a healthier lifestyle. For more information, contact CAMP Los Angeles at (424) 229-5945 or visit their website at welovecamp.com.

Realign Therapy Massage Center, located in Sunnyvale, California, is a professional rehabilitation center dedicated to improving your health with a holistic approach. Our services offer a variety of massage therapy techniques tailored to address your individual needs and provide a comfortable environment for your recovery. Our goal is to reduce pain and prevent it from becoming chronic, helping you live a pain-free and stress-free life. Our expert massage therapists are committed to keeping you active and promoting a healthy lifestyle. By customizing treatments to target your specific discomfort, we aim to relieve stress and help you achieve a healthy work-life balance. At RTMC Services, we understand the importance of reducing stress and improving overall well-being.

OC Martial Arts is a premier health institution located at 3126 East Chapman Avenue in Orange, California. Our facility offers a wide range of martial arts classes for all ages and skill levels, including karate, taekwondo, and self-defense training. Our experienced instructors are dedicated to helping students reach their fitness goals while also teaching discipline, confidence, and respect. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply have fun while staying active, OC Martial Arts is the perfect place for you. Join us today and start your journey towards a healthier and more confident you!

Hosanna Taekwondo in Moreno Valley Riverside is a premier health institution dedicated to promoting physical fitness, mental well-being, and self-defense skills through the practice of Taekwondo. Located at 23080 Alessandro Boulevard in Moreno Valley, California, our experienced instructors provide top-notch training in a safe and supportive environment. Whether you are a beginner or an experienced martial artist, our classes are designed to help you reach your fitness and personal development goals. Join us at Hosanna Taekwondo and unleash your full potential!

The Goju Karate Center is a premier martial arts institution located at 300 Carlsbad Village Drive in Carlsbad, California. This center offers traditional Goju-Ryu Karate training for students of all ages and skill levels. With a focus on physical fitness, mental discipline, and self-defense techniques, the Goju Karate Center provides a welcoming and supportive environment for individuals looking to improve their overall health and well-being. In addition to classes, the center also operates a store where students can purchase uniforms, equipment, and other martial arts supplies. Whether you are a beginner or an experienced practitioner, the Goju Karate Center is the perfect place to develop your skills and achieve your fitness goals.

Step 1 Dance & Fitness is a premier dance and fitness institution located at 4710 Natomas Boulevard in Sacramento, California. Our state-of-the-art facility offers a wide range of classes for all ages and skill levels, including dance styles such as hip-hop, ballet, jazz, and contemporary, as well as fitness classes like Zumba, yoga, and Pilates. Our experienced instructors are dedicated to helping students reach their full potential while having fun and staying fit. Join us at Step 1 Dance & Fitness and take your first step towards a healthier and more active lifestyle!

Moore's Martial Arts of Citrus Heights is a premier health institution located at 6917 Greenback Lane in Citrus Heights, California. Offering top-notch martial arts training, Moore's provides a safe and supportive environment for individuals of all ages and fitness levels to improve their physical and mental well-being. With experienced instructors and a comprehensive curriculum, students can develop self-defense skills, increase their strength and flexibility, and boost their confidence. Join Moore's Martial Arts of Citrus Heights today and start your journey towards a healthier and more empowered lifestyle.

Bridges Rock Gym is a premier gym and health institution located at 5635 San Diego Street in El Cerrito, California. With a focus on climbing and fitness, our facility offers a wide range of activities for all levels of climbers. From comp-style coordination problems to challenging crimp lines, we have something to offer every climber. At Bridges Rock Gym, we believe in making fitness accessible to everyone. That's why we have no initiation fee and no commitment required. Join our community today for just $99 a month and gain access to our state-of-the-art facilities.