TOP 30 Stress relief activities in California

156 results found

Hunter Therapy Family Counseling: Outdoor Art Studio is a unique and innovative institution located in the heart of Santa Monica, California. Our outdoor art studio provides a tranquil and therapeutic environment for families to engage in creative expression while receiving counseling services. Our team of experienced therapists and art instructors work together to help families explore and process their emotions through various art mediums. Whether you're looking to improve communication, strengthen relationships, or simply unwind and de-stress, our outdoor art studio offers a safe and supportive space for healing and growth. Visit us at 903 4th Street to experience the transformative power of art therapy in a beautiful outdoor setting.

Madhouse Dance is a vibrant and inclusive dance institution located in the heart of San Diego, California. Our focus is on promoting physical and mental well-being through the art of dance. Our experienced instructors offer a range of classes for all ages and skill levels, including ballet, hip-hop, contemporary, and more. Whether you're a seasoned dancer or just starting out, Madhouse Dance is the perfect place to express yourself, improve your fitness, and connect with a supportive community. Join us at 1189 Morena Boulevard and discover the joy of dance at Madhouse Dance.

Berryessa Music School (formerly ATG Music School) is a music institution located in San Jose, California. We offer a wide range of music education programs for students of all ages and skill levels. Our experienced instructors provide personalized instruction in various instruments such as piano, guitar, violin, and voice. Whether you are a beginner looking to explore the world of music or an advanced musician looking to hone your skills, Berryessa Music School is the perfect place for you. Come join us at 1155 North Capitol Avenue and discover the joy of making music!

Cheers Body and Mind is a premier institution located in Lomita, California, dedicated to promoting physical and mental well-being. As a gym, health center, and school all rolled into one, we offer a comprehensive approach to achieving overall wellness. Our state-of-the-art facilities and expert staff provide a supportive environment for individuals of all fitness levels to reach their health goals. Whether you're looking to improve your physical fitness, reduce stress, or enhance your mental clarity, Cheers Body and Mind is here to help you on your journey to a healthier, happier you. Come visit us at 24309 Narbonne Avenue and start your wellness journey today!

Doan Law Chula Vista, located at 333 H Street in Chula Vista, California, is your go-to destination for all your bankruptcy needs. If you are feeling overwhelmed by debt and financial stress, our team of expert Bankruptcy Lawyers is here to help you regain control over your finances. With a free consultation, our Debt Relief Lawyers will work with you to determine the best course of action for your unique situation. Whether you need to file for Chapter 7, Chapter 13, or explore other debt relief options, our Chula Vista Bankruptcy Lawyers will guide you every step of the way.

The Drumming For Your Life Institute, located at 8141 2nd Street in Downey, California, is a unique institution that utilizes the power of rhythm to positively impact reading skills. Through their Reading and Rhythm program, they focus on building fluency, comprehension, and confidence in struggling readers. The program aims to transform the "Doubtful Internal Voice®" into the "I Got This" Voice, empowering participants to overcome challenges and succeed in their reading abilities. According to UCLA Statistical Analysis, testing results have shown that fluency increases by 55% for those who receive the R&R Program. Additionally, there is a 20% increase in comprehension for a 4th grade student group in just 4 weeks. The program not only improves reading skills but also addresses anxiety, depression, and empowers participants to change the direction of their lives.

Napa Taekwondo Academy, located at 3216 Jefferson Street in Napa, California, focuses on physical fitness, character development, and self-defense, rather than fighting. The primary goal of the institution is to build self-esteem in students. By joining this martial arts community, students work together to improve physical strength, stamina, focus, concentration, self-discipline, competency in self-defense, and most importantly, self-confidence. The academy works alongside students' school work to provide improved self-discipline, self-confidence, mental alertness, and goal-setting skills. Parents have noted improved grades in their children as a result of increased achievement motivation, self-direction, and self-confidence gained through the program.

Soaring Eagles Taekwondo is a premier health institution located at 1516 Solano Avenue in Vallejo, California. Our dedicated team of instructors are committed to helping individuals of all ages and fitness levels achieve their health and wellness goals through the practice of Taekwondo. Whether you are looking to improve your physical fitness, boost your mental well-being, or learn self-defense techniques, Soaring Eagles Taekwondo offers a supportive and empowering environment for all students. Join us today and experience the transformative benefits of martial arts training.

Bodies Mind Studio is a premier gym and health institution located at 5 Bon Air Road in Larkspur, California, United States. We offer a wide range of fitness classes and wellness programs designed to help you achieve your health and fitness goals. Our experienced instructors and state-of-the-art facilities provide the perfect environment for you to improve your physical and mental well-being. Whether you're looking to build strength, increase flexibility, or simply de-stress, Bodies Mind Studio is the place for you. Come visit us today and start your journey to a healthier, happier you.

San Francisco Jiu Jitsu Academy (SFBJJ) is a premier health institution located in the heart of San Francisco, California. Our academy is dedicated to providing top-notch training in the art of Jiu Jitsu, helping individuals improve their physical fitness, mental focus, and self-defense skills. With a team of experienced instructors and a supportive community of students, SFBJJ offers a welcoming and inclusive environment for practitioners of all levels. Whether you are looking to get in shape, learn a new skill, or compete in tournaments, SFBJJ has the resources and expertise to help you reach your goals. Come visit us at 3391 Mission Street and experience the transformative power of Jiu Jitsu at SFBJJ.

JTC Taekwondo Center, located at 5161 Moorpark Avenue in San Jose, California, is a health institution that focuses on the practice of Taekwondo. Our website is filled with useful information to keep you up to date with announcements, pictures, video tutorials, and other new offerings at JTC Taekwondo. We offer Color Belt Testing on March 22nd and Black Belt Rank Testing on March 29th. Join us to improve your physical and mental well-being through the practice of Taekwondo at JTC Taekwondo Center.

City Aikido, located at 784 Geary Street in San Francisco, California, is a health institution offering virtual dojo classes with Robert Nadeau Shihan by donation on Fridays at 6:30pm PDT. Our world class Sensei, Robert Nadeau Shihan, leads a team of qualified and experienced instructors who foster a community of enthusiastic and friendly students. We emphasize respect, trust, and safety in our dojo, which is rooted in deep personal experience and ancient teachings. Prospective students are welcome to observe a class to see if aikido is the right fit for them. We also offer a Beginners Special for new students, which includes 3 months of training and a dogi. If you find yourself in San Francisco for work, school, or vacation, we encourage you to bring your dogi and join us for training. For more information, you can contact us at 1924 Plymouth St. in Mountain View, CA, or email us at [email protected].

Montclair Village Pilates Group Studio, located at 6200 Antioch Street in Oakland, California, is a unique gym and health institution offering two bespoke Pilates studio spaces. Each instructor operates their own Pilates business within the studio, creating a supportive and uplifting environment for all clients. The schedule is provided for convenience, though subject to change. At MVP, we pride ourselves on being a welcoming space for all members of our movement community. Our affiliated teachers adhere to our values of inclusivity and diversity. We are actively working towards decolonizing the Pilates, fitness, and movement industry, constantly striving to improve and evolve. Join us at MVP and become a part of our supportive and forward-thinking community.

Tehani Dance & Fitness, located at 30060 Mission Boulevard in Hayward, California, is a premier institution offering a wide range of dance and fitness classes for all ages and skill levels. Our experienced instructors provide expert guidance in various dance styles such as hip hop, jazz, ballet, and contemporary, as well as fitness classes including Zumba, yoga, and strength training. Whether you're looking to improve your dance technique, get in shape, or simply have fun, Tehani Dance & Fitness has something for everyone. Join us today and start moving towards a healthier, more active lifestyle.

Rio Hot Yoga is a premier yoga studio located in the heart of Rio Vista, California. Offering a variety of classes in a heated environment, our studio is the perfect place to improve your strength, flexibility, and overall well-being. Our experienced instructors will guide you through invigorating and challenging yoga sequences, helping you to achieve a deeper mind-body connection. Whether you are a seasoned yogi or just starting out, Rio Hot Yoga welcomes practitioners of all levels. Join us at 80 Main Street and experience the transformative power of hot yoga for yourself.

Team Martial Arts Inc. is a premier health institution located at 1120 East Stanley Boulevard in Livermore, California. Our dedicated team of experienced instructors offers a wide range of martial arts classes for individuals of all ages and skill levels. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply have fun while staying active, Team Martial Arts Inc. has something for everyone. Join us today and experience the many benefits that martial arts training can bring to your mind, body, and spirit.

Monterey Bay Taekwondo Academy is a premier health institution located at 215 Reservation Road in Marina, California, United States. We offer top-notch Taekwondo classes for all ages and skill levels, focusing on physical fitness, mental discipline, and self-defense techniques. Our experienced instructors provide personalized training in a supportive and motivating environment. Join us at Monterey Bay Taekwondo Academy and start your journey to a healthier, more confident you.

Modern Warrior - School of Martial Arts is a health institution located in Turlock, California. Our mission is to instill true confidence through knowledge, honesty, and strength. We believe in building friendships and creating a strong and healthy community. Our focus is on using intelligence over fists, and fighting for the right reasons. At Modern Warrior, we offer martial arts training for men, women, and children to develop mental and physical skills, emotional control, and self-confidence. Our programs go beyond self-defense, emphasizing self-confidence, focus, physical strength, and positive social interaction.

Functional For Life is a premier fitness institution located at 11 Tennessee Street in Vallejo, California. Our mission is to help individuals achieve their health and wellness goals through personalized training programs and expert guidance. Our experienced trainers are dedicated to improving functional fitness, strength, flexibility, and overall well-being. Whether you are a beginner looking to kickstart your fitness journey or an athlete aiming to reach new heights, Functional For Life is committed to helping you live a healthier and more active life. Join us today and experience the transformative power of functional fitness.

The SportsPsychMDs is a unique institution located at 2550 Overland Avenue in Los Angeles, California, United States. As a doctor, health, and school establishment, we specialize in providing mental fitness education and training for sports and performance. Our detailed mental fitness exercises include grounding, mindfulness, gratitude, sleep hygiene, and much more to help individuals achieve peak mental fitness. At The SportsPsychMDs, we offer over 50 podcast episodes featuring athletes, coaches, and mental health professionals sharing their stories and techniques for success. Our podcast interviews, live shows, and webinars provide valuable insights and inspiration for those looking to improve their mental game.

Salim's Taekwondo Center II, Inc. is a premier health institution located at 1815 Hawthorne Boulevard in Redondo Beach, California, United States. Specializing in the ancient Korean martial art of Taekwondo, our center offers a wide range of classes and programs tailored to individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental discipline, and self-defense skills. Join us at Salim's Taekwondo Center II, Inc. and start your journey towards a healthier and more confident you.

The Azteca Taekwondo Foundation is a health institution located at 8101 Long Beach Boulevard in Walnut Park, California, United States. Our foundation is dedicated to promoting physical fitness, mental well-being, and self-defense skills through the practice of Taekwondo. Our experienced instructors provide top-quality training to individuals of all ages and skill levels. Join us at the Azteca Taekwondo Foundation and start your journey to a healthier and more confident you.

Harmony Acupuncture & Massage is a spa located at 1319 Jacklin Road in Milpitas, California, United States. They offer a variety of massage treatments, including the unique CBG CBD massage oil blend that promotes relaxation, relieves aches and pains, and benefits the skin. Swedish Massage aims to reduce muscle tension and improve blood flow, while Deep Tissue Massage targets deeper muscle layers to release knots and pressure points. Hot Stone Massage combines heated stones with oils to relax muscles and reduce stress. Sports massage focuses on specific muscles used in sports, improving recovery and flexibility. Back walking massage, an ancient technique, applies deep pressure to the back to release toxins and activate self-healing capabilities. Visit Harmony Acupuncture & Massage for a rejuvenating experience for both the mind and body.

Z-Ultimate Self Defense Studios is a premier institution located at 7532 East Chapman Avenue in Orange, California, United States. Specializing in self-defense and martial arts training, our studio offers a wide range of classes for individuals of all ages and abilities. Our experienced instructors are dedicated to helping students improve their physical fitness, confidence, and self-discipline while learning valuable self-defense techniques. Whether you are looking to improve your overall health or learn how to protect yourself, Z-Ultimate Self Defense Studios is the perfect place for you. Visit us today and start your journey towards a healthier and safer lifestyle.

Riverside Shotokan Karate is a premier martial arts institution located in Riverside, California. Our dojo is dedicated to teaching the traditional Japanese martial art of Shotokan Karate, focusing on discipline, respect, and physical fitness. Our experienced instructors provide top-notch training for students of all ages and skill levels, helping them develop self-confidence, strength, and mental focus. Join us at 20010 Orange Terrace Parkway in Riverside and start your journey towards mastering the art of Shotokan Karate today.

Aikido San Marcos is a health institution located at 388 Enterprise Street in San Marcos, California, United States. We offer classes in the Japanese martial art of Aikido, focusing on self-defense techniques that emphasize blending with an attacker's energy rather than meeting force with force. Our experienced instructors provide a welcoming and supportive environment for students of all levels to improve their physical fitness, mental focus, and overall well-being through the practice of Aikido. Join us at Aikido San Marcos to learn valuable self-defense skills and cultivate a sense of harmony and balance in your life.

Family Tae Kwon Do Plus is a health institution located at 7831 Sunrise Boulevard in Citrus Heights, California. Our inspiring martial arts program is designed for the entire family, offering rock solid self-confidence for children and improved fitness and stress relief for adults. Master Dominic and Kateena Cirincione lead the program, with a focus on building the whole person physically, mentally, emotionally, spiritually, and socially. Our members rave about the positive impact our classes have had on their lives, from increased focus and self-esteem to a passion for self-improvement. Try our web specials to experience the benefits of Family Tae Kwon Do Plus for yourself and join our supportive and motivating family-like community.

Healing Heroes Through Horsemanship is a non-profit organization located at 230 Hans Place in Nipomo, California, United States. Our mission is to provide therapeutic horseback riding programs for military veterans and first responders suffering from physical and psychological injuries. Through the healing power of horses, our programs aim to improve mental health, physical strength, and overall well-being for our heroes. Join us in our mission to support those who have served our country and help them on their journey to healing and recovery.

West LA Therapy & Counseling, led by licensed Clinical Psychotherapist Carol Kochoff, Psy.D., LCSW, offers integrative psychotherapy for adults in Los Angeles, California. Specializing in Solution Focused Third Wave CBT for Mind, Body, Spirit, the institution provides support for individuals experiencing anxiety, depression, grief, trauma, and relationship issues. Dr. Kochoff's approach combines traditional cognitive behavior interventions with mindfulness and client-centered humanistic therapy to help clients find meaning and purpose in their lives. With a focus on individuality and empowerment, West LA Therapy & Counseling aims to help clients develop coping skills and work through distressing issues. In addition to individual psychotherapy and counseling, the institution also offers Wellness Preparation and Integration for those considering Ketamine treatment. Ketamine Assisted Psychotherapy (KAP) sessions can provide transformative healing experiences for conditions such as depression, anxiety, grief, trauma, and end-of-life issues.

Surf & Sport Massage Therapy is a premier wellness center located in the heart of Huntington Beach, California. Our team of skilled and experienced massage therapists specialize in providing therapeutic treatments for surfers, athletes, and active individuals looking to enhance their performance and recover from injuries. Whether you're seeking relief from muscle soreness, stress, or chronic pain, our customized massage techniques will help you achieve optimal health and well-being. Visit us at 20422 Beach Boulevard and experience the healing benefits of Surf & Sport Massage Therapy today.