TOP 30 Stress relief activities in Del Mar, California

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Del Mar Massage Therapy, located at 15770 San Andres Drive in Del Mar, California, is a luxury therapeutic/medical massage center dedicated to providing recovery, relaxation, and rejuvenation for the community of Del Mar, Solana Beach, and beyond. With 30 years of experience, Ashleigh Jackson HHP, LMT, offers a unique blend of medical and holistic healing modalities to bring your body, mind, and soul back into balance. Her mission is to help active individuals incorporate massage and a healthy lifestyle into their lives, promoting positive energy and vitality. Specializing in sports massage therapy, Ashleigh has worked with Olympic athletes, professional NFL & MLB athletes, and more, providing healing benefits such as improved circulation, reduced muscle tension, increased flexibility, and enhanced recovery. With a background as an intuitive healer, holistic healthcare practitioner, and certified body code practitioner, Ashleigh is dedicated to helping clients heal and thrive.

Welcome to Yoga Physical Therapy, your sanctuary for holistic healing and wellness in San Clemente, California. Located at 3551 Camino Mira Costa, Suite N, our practice offers a unique approach to physical therapy, integrating the principles of yoga, Pilates, and structural integration to treat chronic pain and restore vitality. Under the expert guidance of Liz Montagna, PT, MPT, RYT, we provide personalized care that focuses on treating you as a whole person, addressing nervous system health, fascial restrictions, muscular weaknesses, and skeletal alignment. Liz's extensive experience and training in Iyengar yoga, Pilates, and the Rolfing method ensure that you receive compassionate and effective treatment tailored to your needs.

Welcome to Pilates Physical Therapy, your destination for holistic healing and chronic pain management in San Clemente, California. Located at 3551 Camino Mira Costa, our practice is dedicated to providing an integrative approach to physical therapy that treats you as a whole person—mind, body, and spirit—rather than just a collection of symptoms. Led by Liz Montagna, PT, MPT, RYT, a seasoned holistic Physical Therapist with over 25 years of experience, we offer a unique alternative to traditional physical therapy. Our sessions, ranging from 50 to 110 minutes, are conducted in a luxurious private setting, ensuring personalized care and attention. Liz specializes in a variety of therapeutic modalities, including Structural Integration, Yoga, Pilates, and chronic pain management, all designed to help you achieve optimal posture, function, and overall well-being.