TOP 10 Stress management and coping skills in San Diego, California

Yana Drukin, Counselor is a trusted mental health professional located at 10815 Rancho Bernardo Road in San Diego, California. As a licensed counselor, Yana provides compassionate and effective therapy services to individuals seeking support for a variety of mental health concerns. With a focus on creating a safe and non-judgmental space for clients to explore their thoughts and feelings, Yana helps individuals navigate challenges, develop coping strategies, and work towards personal growth and healing. Whether you are struggling with anxiety, depression, relationship issues, or simply seeking guidance and support, Yana Drukin, Counselor is here to help you on your journey to emotional well-being.

Daydream MD is a premier healing arts collective located in Encinitas, California, offering a variety of integrative healing practices to address conditions such as depression, anxiety, chronic pain, addiction, grief, and trauma. Our vision is to provide safe, effective, and affordable healing options for our community. We believe in the power of daily integration of healing practices and are dedicated to helping our members on their journey to self-healing and personal empowerment. Our services include individual, partnered, group, and retreat experiences involving medicine and other techniques for expanded consciousness states. We offer customized ketamine treatments to address treatment-resistant conditions, as well as group therapy experiences in a soothing and safe environment. We also provide nasal ketamine treatments covered by insurance for treatment-resistant depression.

Tri-City Medical Center Outpatient Behavioral Health Services, located at 510 West Vista Way in Vista, California, offers a range of programs to support individuals facing emotional and mental health challenges. With a team of trained professionals including Psychiatrists, Psychologists, Social Workers, and Counselors, the institution provides personalized care to help patients achieve their mental health recovery goals. Services are available Monday through Friday, with extended evening hours to accommodate different schedules. In addition to individualized programs, Tri-City Medical Center collaborates with organizations such as NAMI San Diego, DBSA San Diego, and 2-1-1 San Diego to provide comprehensive support and resources to the community. Testimonials from patients highlight the positive impact of the care and support received at the institution, emphasizing the importance of coping skills, self-awareness, and personal growth.

Mindshift Psychological Services is a leading mental health institution located at 11622 El Camino Real in San Diego, California. Our team of experienced psychologists and therapists are dedicated to helping individuals navigate life's challenges and achieve positive mental well-being. We offer a range of services including therapy, counseling, and assessments to support individuals in their journey towards mental health and personal growth. Our compassionate and client-centered approach ensures that each person receives personalized care and support. Visit us at Mindshift Psychological Services and take the first step towards a healthier mind and a happier life.

Mindful Matters Counseling is a health institution located at 2180 Garnet Avenue in San Diego, California, United States. Our team of experienced counselors is dedicated to providing compassionate and effective mental health services to individuals seeking support. Whether you are struggling with anxiety, depression, relationship issues, or other challenges, we are here to help. To request an appointment or ask a question, please complete the form on our website. We look forward to supporting you on your journey towards healing and wellness.

Therapists of Southern California, located at 4375 Jutland Drive in San Diego, California, is a health institution dedicated to providing compassionate and highly skilled therapy services. Our team creates a safe and welcoming environment where individuals can explore their thoughts, feelings, and experiences. Specializing in anxiety, depression, substance abuse, PTSD, life transitions, teens, families, and couples, we offer support and guidance to help clients feel better. Whether you are seeking individual therapy or couples counseling, our therapists are here to help you find the tools you need to improve your mental health and well-being.

The Resilient Helix is a health institution located at 12396 World Trade Drive in San Diego, California, United States. At The Resilient Helix, individuals, couples, and families can find quality psychiatry and psychotherapy services provided by Dr. Maria Carolina Court, a board-certified child, adolescent, and adult psychiatrist. The institution offers support for a wide range of challenges, from serious illness to struggling relationships, and traumatic events. Dr. Court and her team provide personalized care and are known for their warmth, knowledge, and responsiveness. Patients have praised Dr. Court for her compassion, expertise, and commitment to their well-being. The institution offers psychotherapy services for children, adolescents, adults, couples, and families, with a focus on creating a safe therapeutic space for growth and healing. Patients have reported significant progress and life-changing results from their work with Dr. Court. If you are in need of support and guidance during difficult times, consider reaching out to The Resilient Helix for compassionate care and effective treatment.

The Senzee Behavioral Health Blog is a leading institution dedicated to providing valuable insights and resources related to mental health and wellness. Located at 16767 Bernardo Center Drive in San Diego, California, this blog offers informative articles, expert advice, and strategies for improving mental health and overall well-being. Whether you are seeking tips for managing stress, coping with anxiety, or navigating relationships, the Senzee Behavioral Health Blog is a trusted source for reliable information and support. Stay informed and empowered with the latest updates on mental health topics at this reputable institution.

The Psychological Institute Therapy of Mexico is a renowned health institution located in San Diego, California. Our team of experienced therapists and psychologists offer a wide range of mental health services to support individuals in their journey towards healing and personal growth. From individual therapy to group sessions, we strive to provide a safe and compassionate environment for our clients to explore their thoughts and emotions. Our mission is to promote emotional well-being and empower individuals to lead fulfilling lives. Visit us at 3999 Mission Boulevard to begin your path to mental wellness.

Palomar Family Counseling Services is a trusted health institution located at 605 San Diego Street in Oceanside, California. They specialize in providing counseling services for families, offering support and guidance to help individuals navigate through life's challenges. Their team of experienced therapists and counselors are dedicated to creating a safe and welcoming environment for clients to explore their emotions, build stronger relationships, and achieve personal growth. Whether you are seeking help for yourself or your family, Palomar Family Counseling Services is here to provide compassionate care and expert guidance.

BrightMind Therapy is a leading health institution located at 1010 Turquoise Street in San Diego, California, United States. Our team of highly skilled therapists are dedicated to providing top-quality mental health services to individuals seeking support and guidance. Whether you are struggling with anxiety, depression, relationship issues, or any other mental health concern, our therapists are here to help you navigate through your challenges and achieve a brighter, healthier mind. Contact us today to schedule an appointment and take the first step towards a happier, more fulfilling life.

Good Talk Therapy, led by licensed clinical social worker Lauren Spinelli, LCSW, is a trusted mental health institution located on Crown Point Drive in San Diego, California. Specializing in providing compassionate and effective therapy services, Good Talk Therapy offers a safe and welcoming environment for individuals seeking support and healing. Whether you are struggling with anxiety, depression, relationship issues, or any other mental health concern, Lauren Spinelli and her team are dedicated to helping you navigate your challenges and achieve personal growth. With a focus on promoting overall well-being and empowerment, Good Talk Therapy is committed to helping clients cultivate resilience and find their inner strength. Book an appointment today and start your journey towards a healthier and happier life.

Jo Jo Lee, LPCC - Therapy is a renowned mental health institution located in the heart of San Diego, California. Our licensed professional clinical counselor, Jo Jo Lee, offers a wide range of therapy services to help individuals cope with various mental health challenges and improve their overall well-being. Whether you are struggling with anxiety, depression, trauma, or relationship issues, Jo Jo Lee provides a safe and supportive environment for you to explore your thoughts and emotions. With a compassionate and personalized approach to therapy, Jo Jo Lee is dedicated to helping you navigate through life's challenges and achieve mental wellness. Visit us at 7855 Ivanhoe Avenue to start your journey towards healing and self-discovery.

HOPE Therapy Group is a trauma-informed counseling practice located at 5252 Balboa Avenue in San Diego, California. Our mission is to empower individuals, couples, and families through therapy, with a focus on embracing the present, discovering inner strengths, healing from past traumas, and building hope for the future. Our team of diverse counselors is dedicated to providing comprehensive care tailored to each individual's unique journey. We match clients with therapists who best suit their specific needs and goals, ensuring a therapeutic relationship that fosters growth and healing.

HM Psychological Services, located at 4420 Hotel Circle Court in San Diego, California, is a health institution dedicated to providing a safe space for clients on their journey to self-fulfillment and healthy relationships. With a focus on individualized care, our team of Psychologists and Therapists specialize in meeting the unique needs of each client. Whether you are struggling with adulting, seeking more joy in your life, or looking to improve your relationships, we are here to help. Our services include individual therapy, couples therapy, and telehealth online therapy for added convenience. At HM Psychological Services, we are committed to supporting you in achieving your goals and living a more authentic and meaningful life. Contact us today to learn more about how we can help with mood, behavioral, and trauma-related issues.

Keri Sebourn, LMFT is a mental health institution located at 4425 Cass Street in San Diego, California. As a Licensed Marriage and Family Therapist (LMFT), Keri Sebourn offers professional counseling services to individuals, couples, and families seeking support for a variety of mental health concerns. With a compassionate and client-centered approach, Keri Sebourn provides a safe and supportive environment for clients to explore their emotions, improve communication, and develop healthy coping strategies. Whether you are struggling with anxiety, depression, relationship issues, or other mental health challenges, Keri Sebourn, LMFT is dedicated to helping you achieve emotional wellness and personal growth.

Pathways Family Therapy is a leading health institution located at 5755 Oberlin Drive in San Diego, California. Our dedicated team of therapists specializes in providing individual, couples, and family therapy services to help clients navigate through life's challenges and improve their mental and emotional well-being. With a focus on creating a safe and supportive environment, we offer personalized treatment plans to address a variety of issues such as anxiety, depression, relationship conflicts, and more. At Pathways Family Therapy, our goal is to empower our clients to make positive changes and achieve a healthier, more fulfilling life.

CounselingWerks is a Marriage & Family Therapy Corporation located in the heart of San Diego, California. Our team of experienced therapists specializes in providing counseling services for individuals, couples, and families. We offer a safe and supportive environment where clients can explore their thoughts and emotions, work through challenges, and develop healthy coping strategies. Our goal is to help our clients improve their relationships, communication skills, and overall well-being. Visit us at 325 West Washington Street and start your journey towards a happier and healthier life today.

New Perspectives Therapy is a cutting-edge health institution located at 2534 State Street in San Diego, California. Our dedicated team of therapists and counselors offer a wide range of services to help individuals achieve mental and emotional well-being. Whether you are struggling with anxiety, depression, trauma, or relationship issues, our experienced professionals are here to provide you with the support and guidance you need. At New Perspectives Therapy, we believe in empowering our clients to discover new ways of thinking and coping, leading to positive change and personal growth. Contact us today to schedule an appointment and take the first step towards a healthier, happier you.

Jamie Swanson, MA - Mental Health Therapy & Counseling is a trusted institution located at 3411 3rd Avenue in San Diego, California. Specializing in mental health therapy and counseling, Jamie Swanson, MA offers professional and compassionate support to individuals seeking help with their mental well-being. With a focus on promoting mental wellness and providing personalized treatment plans, clients can expect a safe and welcoming environment to address their mental health concerns. Whether dealing with anxiety, depression, trauma, or other mental health issues, Jamie Swanson, MA is dedicated to helping clients navigate their emotions and improve their overall quality of life.

With Therapy is a leading health institution located at 317 Laurel Street in San Diego, California. Our dedicated team of skilled therapists provides personalized and high-quality therapy services to individuals seeking mental health support. We offer a range of therapeutic approaches to address various issues such as anxiety, depression, trauma, and relationship problems. Our goal is to create a safe and supportive environment where clients can explore their thoughts and feelings, develop coping strategies, and work towards achieving their wellness goals. Contact us today to schedule an appointment and begin your journey towards improved mental health.

Hella Good Therapy is a leading health institution located at 1420 Kettner Boulevard in San Diego, California, United States. Our team of highly skilled therapists are dedicated to providing top-quality mental health services to individuals in need. We offer a range of therapy options to help our clients improve their mental well-being and achieve their personal goals. At Hella Good Therapy, we prioritize the comfort and care of our clients, ensuring a positive and supportive environment for healing and growth. Contact us today to schedule an appointment and begin your journey to better mental health.

bareWell is a health institution located at 1620 Fifth Avenue in San Diego, California, United States. We offer therapy services for individuals and families, as well as group therapy sessions. Our team consists of professional, compassionate therapists who are dedicated to helping you navigate your struggles and past experiences. At bareWell, we understand the courage it takes to begin the healing process. We provide a safe and non-judgmental space where you can work through your emotions and start your journey towards growth. We believe that building safe and meaningful relationships is crucial to overall health, and we strive to create a secure therapeutic alliance with our clients.

James Mason, Therapist is a reputable health institution located at 3023 1st Avenue in San Diego, California, United States. James Mason is a skilled therapist who offers a range of therapeutic services to help individuals improve their mental health and well-being. With a compassionate and personalized approach, James Mason provides a safe and supportive environment for clients to explore their emotions, thoughts, and behaviors. Whether you are struggling with anxiety, depression, stress, or relationship issues, James Mason is dedicated to helping you navigate through your challenges and achieve a sense of healing and balance. Contact James Mason, Therapist today to schedule an appointment and begin your journey towards a healthier and happier life.

Blueprint Therapy is a cutting-edge health institution located at 1901 1st Avenue in San Diego, California. Specializing in innovative therapies and treatments, Blueprint Therapy offers personalized care to help individuals achieve their health and wellness goals. With a team of experienced professionals and state-of-the-art facilities, patients can expect top-notch care in a welcoming and supportive environment. Whether you're recovering from an injury, managing a chronic condition, or looking to improve your overall well-being, Blueprint Therapy is dedicated to helping you reach your full potential.

Family Connections Therapy, Inc. is a health institution located in San Diego, California, United States. We specialize in providing therapy and support services for families facing challenges and difficulties. Our team of experienced therapists and counselors are dedicated to helping families strengthen their connections and improve their overall well-being. Whether you are dealing with communication issues, parenting struggles, or other family dynamics, we are here to provide compassionate and effective solutions. Visit us at 11838 Bernardo Plaza Court to learn more about how we can help your family thrive.

My therapist.net is a leading mental health institution located at 16935 West Bernardo Drive in San Diego, California, United States. Our team of experienced therapists provides personalized care and support to help individuals navigate through life's challenges and improve their overall well-being. Whether you are struggling with anxiety, depression, trauma, or any other mental health issue, our therapists are here to help you on your journey towards healing and growth. Contact us today to schedule an appointment and start your path to a healthier, happier life.

Elevate Therapy Psychological Services, located at 11440 West Bernardo Court in San Diego, California, offers confidential and private therapy sessions to adults, children, adolescents, and couples. Whether you are feeling stuck, overwhelmed, or facing challenges in life, therapy can provide support and guidance to help you overcome these obstacles. Dr. Wendt, the passionate therapist at Elevate Therapy, specializes in helping individuals identify and achieve their goals, whether it be managing stress, improving relationships, or navigating life transitions. Children, adolescents, and couples can also benefit from therapy to enhance emotional awareness, communication skills, and relationship dynamics.

Emily Lindley, Counselor is a trusted health institution located at 12264 El Camino Real in San Diego, California. As a counselor, Emily Lindley provides professional and confidential mental health services to individuals seeking support and guidance. With a warm and empathetic approach, Emily helps her clients navigate through life's challenges and develop coping strategies to improve their overall well-being. Whether you are struggling with anxiety, depression, relationship issues, or any other mental health concern, Emily Lindley is here to help you on your journey towards healing and personal growth.

Naomi Midura is a skilled counselor located at 12264 El Camino Real in San Diego, California. As a trusted healthcare professional, Naomi provides expert guidance and support to individuals seeking mental health and emotional well-being. With a compassionate and empathetic approach, she helps clients navigate through life's challenges and develop coping strategies to improve their overall quality of life. Whether you are struggling with anxiety, depression, relationship issues, or simply need someone to talk to, Naomi Midura is dedicated to helping you achieve mental wellness and personal growth. Contact her today to schedule an appointment and begin your journey towards a healthier, happier you.