TOP 30 Strength exercises in National City, California

26 results found

The National Institute of Restorative Exercise is a renowned institution located in Torrance, California, United States. Specializing in health and physiotherapy, our dedicated team of professionals is committed to helping individuals restore their physical well-being and improve their quality of life. Our state-of-the-art facility at 23504 Leyte Drive offers a wide range of restorative exercise programs tailored to meet the unique needs of each patient. Whether recovering from an injury, managing a chronic condition, or simply looking to enhance overall fitness, our institution provides expert care and support to help clients achieve their health goals. With a focus on personalized treatment plans and evidence-based practices, the National Institute of Restorative Exercise is a trusted resource for those seeking to optimize their physical health and vitality.

Orangetheory Fitness is a cutting-edge gym located at 6620 Pacific Coast Highway in Long Beach, California. Our facility offers a unique and effective workout experience that combines cardio, strength training, and endurance exercises to help you achieve your fitness goals. For a limited time, we are offering a special promotion where you can get your next month free when you purchase a Heart Rate Monitor. This innovative device will help you track your progress and optimize your workouts for maximum results.

Orangetheory Fitness is a premier gym located at 8921 Madison Avenue in Fair Oaks, California. Our facility offers a unique and effective workout experience that combines cardio, strength training, and endurance exercises to help you achieve your fitness goals. Join now and receive the next month free when you purchase a Heart Rate Monitor. Take advantage of our limited time Flash Sale for Elite Members, which includes a free OTbeat Burn heart rate monitor. Don't miss out on this opportunity to take your fitness journey to the next level at Orangetheory Fitness.

San Francisco Fencing Academy, located at 2125 Powell Street in San Francisco, California, is a health institution offering a variety of fencing classes for individuals of all ages and skill levels. The academy offers Parafencing / Wheelchair Fencing Classes, Beginners Fencing Class, and Epee or Foil Fencing Classes, all led by experienced coach Brandon who has trained national and international medalists. In addition to focusing on the fundamentals of fencing, Brandon believes in a holistic approach to training, incorporating strength and conditioning, proper breathing, and mental resilience. Stacey, a yoga teacher, also offers classes that focus on accessible yoga practice for all individuals.

SportStrong is a highly respected institution located at 2055 Tice Valley Boulevard in Walnut Creek, California. Established in 2001, SportStrong AAU Basketball Club is a non-profit 501c3 organization and one of the original AAU basketball clubs in the Bay Area. Our program focuses on using basketball as a tool to teach important life skills such as respect, perseverance, sportsmanship, patience, and dedication. Catering to both elite and recreational players aged 7-17, our professionally trained coaches, many of whom are former high school and college coaches, provide top-notch training and mentorship. Our teams compete at both local and national levels, with alumni going on to achieve great success, including winning California High School State Championships, receiving Division 1 scholarships, and setting scoring records at the high school level.

Feel Dance Team is a renowned ballroom dance institution located at 825 Independence Avenue, Mountain View, California, United States. Whether you are a beginner or an experienced dancer, our team of professional instructors will help you discover the joy of dance in a fun and engaging way. As Finalists of the European Championship, Runners-up of the National Championship, and Winners of numerous International and Domestic Competitions, our instructors bring a wealth of experience and expertise to every class. We are also Prize Medalists of the Israel National Championship, showcasing our commitment to excellence in dance.

Resolutions Fitness Gym, located at 8931 San Ramon Road in Dublin, California, is a premier institution offering a variety of fitness and health services. Owned by Cornelius Barnes, our gym specializes in Boxing & Fitness Classes, JKD, Boot Camp, Personal coaching and training. Our experienced Personal Fitness Trainers and Boxing Trainers are dedicated to helping you achieve your fitness goals. We focus on teaching the biomechanics of Western Boxing and recognize the importance of overall fitness in achieving success. Whether you are looking to lose weight, gain muscle, or improve your skills, our certified coaches are here to guide you every step of the way.

On the Move Physical Therapy and Pilates is a gym and health institution located at 501-D Old County Road in Belmont, California, United States. Founded in 2013, our specialty care is tailored for gymnasts and dancers to help them stay training and performing at their best. We also provide support for women going through transitions such as puberty, pregnancy, and menopause. Our Pilates classes offer a movement meditation experience led by nationally certified teachers. We host community events and welcome movement professionals for continuing education courses. With flexible appointment times and personalized treatment plans, we are dedicated to helping our clients achieve optimal health and well-being. Contact us at 650.701.7686 or info@onthemovephysio.com for more information.

One Legacy Training Center is a premier gym and health institution located at 820 Highland Avenue in National City, California, United States. Our state-of-the-art facility offers a wide range of fitness equipment and training programs to help individuals achieve their health and wellness goals. Whether you are looking to improve your strength, flexibility, or overall fitness level, our experienced trainers are here to support and motivate you every step of the way. Join us at One Legacy Training Center and start your journey towards a healthier and happier lifestyle today!

Chicas Fitness And Dance is a premier fitness and dance institution located in National City, California, United States. Our facility offers a wide range of classes and programs designed to help women of all ages and fitness levels achieve their health and wellness goals. From high-energy dance workouts to strength training and flexibility classes, we have something for everyone. Our experienced instructors are dedicated to providing a safe and supportive environment where women can feel empowered and confident as they work towards their fitness goals. Come join us at Chicas Fitness And Dance and discover the fun and benefits of staying active and healthy!

San Diego Physical Therapy is a leading health institution located at 412 West 8th Street in National City, California, United States. Our team of experienced physiotherapists is dedicated to providing personalized and effective care to help patients recover from injuries, manage chronic pain, and improve their overall physical well-being. With a focus on holistic healing and individualized treatment plans, we strive to help our patients achieve their health goals and regain their strength and mobility. Visit San Diego Physical Therapy for top-notch care in a welcoming and supportive environment.

Champions Sport Complex, located at 7283 Bellaire Avenue in Los Angeles, California, is a premier gym and health institution offering a variety of martial arts classes for children. Established in 2011, our facility has a strong focus on promoting a healthy lifestyle through activities such as gymnastics, kickboxing, boxing, karate, judo, and wrestling. Under new ownership, our commitment to excellence remains unwavering. Our experienced instructors, who are champions in their respective sports, provide top-notch training and guidance to students of all ages. Whether your child is a beginner or advanced athlete, they will find a supportive community at our martial arts school.

Fitness and Fuel LA is a premier institution located at 13338 Washington Boulevard in Los Angeles, California. Specializing in gym, health, and physiotherapy services, the institution offers a range of personalized programs to help individuals achieve their fitness goals. Led by Exercise Physiologist and Sports Conditioning Coach, Byron Paidoussi, and Certified Personal Trainer, Pilates Instructor, and Nutrition Counselor, Whitney Cole, Fitness and Fuel LA provides top-notch services to transform athletes, executives, and average individuals into superheroes. From personal training to nutrition counseling to sports conditioning, Fitness and Fuel LA offers a comprehensive approach to health and wellness. With a focus on individual needs, motivations, and preferences, the husband and wife team creates customized total-body conditioning and diet plans to help clients achieve their fitness potential. Whether you're looking for a lifestyle transformation, training for an event, or simply want to tone up and lean out, Fitness and Fuel LA can help you reach your goals faster and safer.

Bound Boxing is a premier gym located at 669 Palomar Street in Chula Vista, California, United States. Specializing in boxing and overall health, we train and manage professional boxers, working with top promoters such as Top Rank, Golden Boy, and Roy Jones Jr. Promotions. Our facility offers top-quality sparring and advanced mitt work, making us a leader in the industry. In addition to our professional training, we also have a strong amateur boxing program that has produced numerous national champions. We are proud to have been the first boxing gym in San Diego's history to create a boxer from the city who made the USA Olympic Boxing Team.

The UCSF Orthopedic Surgical Oncology Clinic, located at 3100 San Pablo Avenue in Berkeley, California, is a leading institution providing expert care for benign and malignant bone and soft tissue tumors. Our team of surgeons, radiologists, pathologists, medical and radiation oncologists, and other health professionals at the UCSF Helen Diller Family Comprehensive Cancer Center work together to deliver individualized care of the highest quality. As a top-ranked institution in Northern California and No. 7 in the nation for cancer care, UCSF has been designated by the National Cancer Institute as a comprehensive cancer center, showcasing our scientific excellence and ability to conduct cancer research across various disciplines. Our cancer programs have been accredited by the American College of Surgeons' Commission on Cancer since 1933, emphasizing our commitment to improving cancer patients' survival and quality of life.

Welcome to the Waldorf Astoria Spa, a sanctuary of tranquility located at 1 Monarch Beach Resort North, Dana Point, California. Nestled along the picturesque coastline, our spa embodies the essence of well-being, inviting you to indulge in personalized experiences that promote peace and optimal living. Open daily, our spa facilities are available from 6:00 am to 8:00 pm, with treatments offered between 9:00 am and 6:00 pm. The Athletic Club is open from 5:00 am to 10:00 pm, and our boutique welcomes you from 10:00 am to 5:00 pm. To schedule your appointment, please call us at 949.234.3368.

Welcome to Caleb Matthew Lusk, M.D. - Harbor Community Health Centers Located at 425 South Pacific Avenue in Los Angeles, California, Dr. Caleb Matthew Lusk and his esteemed colleagues are committed to providing high-quality, affordable healthcare to the community. Our team of board-certified physicians is dedicated to delivering comprehensive medical care tailored to meet the diverse needs of our patients.

Welcome to Silverton Nguyen - Your Local Physical Therapy Experts in Long Beach, CA Located at 5810 Downey Avenue, Long Beach, California, Silverton Nguyen is your trusted partner in health and rehabilitation. As part of the esteemed California Rehabilitation and Sports Therapy network, we specialize in providing comprehensive physical therapy services tailored to your unique needs. Whether you're dealing with persistent body aches, joint pain, or recovering from surgery, our experienced team is here to help you regain strength and live a pain-free life.

Welcome to Yoga Physical Therapy, your sanctuary for holistic healing and wellness in San Clemente, California. Located at 3551 Camino Mira Costa, Suite N, our practice offers a unique approach to physical therapy, integrating the principles of yoga, Pilates, and structural integration to treat chronic pain and restore vitality. Under the expert guidance of Liz Montagna, PT, MPT, RYT, we provide personalized care that focuses on treating you as a whole person, addressing nervous system health, fascial restrictions, muscular weaknesses, and skeletal alignment. Liz's extensive experience and training in Iyengar yoga, Pilates, and the Rolfing method ensure that you receive compassionate and effective treatment tailored to your needs.

Welcome to Pilates Physical Therapy, your destination for holistic healing and chronic pain management in San Clemente, California. Located at 3551 Camino Mira Costa, our practice is dedicated to providing an integrative approach to physical therapy that treats you as a whole person—mind, body, and spirit—rather than just a collection of symptoms. Led by Liz Montagna, PT, MPT, RYT, a seasoned holistic Physical Therapist with over 25 years of experience, we offer a unique alternative to traditional physical therapy. Our sessions, ranging from 50 to 110 minutes, are conducted in a luxurious private setting, ensuring personalized care and attention. Liz specializes in a variety of therapeutic modalities, including Structural Integration, Yoga, Pilates, and chronic pain management, all designed to help you achieve optimal posture, function, and overall well-being.

Welcome to Rocky's Rehab, Fitness, and Conditioning (RFC), where movement is medicine! Conveniently located at 2001 40th Avenue, Suite C, Capitola, California, our facility is easily accessible off Highway 1 near Capitola Mall on the beautiful Monterey Bay. Established in 1996, RFC has been a cornerstone for health and fitness in the community, offering a unique blend of gym, health, and educational services. At RFC, we utilize cutting-edge neuroscience and biomechanics to expedite rehabilitation, eliminate pain, reduce injury risk, and boost performance. Our mission is to exercise intelligently to enhance vitality, improve posture, support organ function, and slow the aging process. We pride ourselves on being a welcoming community where your health and fitness goals are our top priority.

Welcome to Hollywood Beach Fitness, your premier destination for health and wellness located at 3600 Harbor Boulevard in the beautiful city of Oxnard, California. At Hollywood Beach Fitness, we believe in empowering individuals to achieve their health goals through personalized support and effective strategies. Introducing PURE30, our innovative online nutrition coaching program designed for optimal gut health and overall well-being. Our team of dedicated coaches, led by experienced professionals like Amy, Seth, Ryan, Alison, and Stefania, offers a wealth of expertise in fitness, nutrition, and lifestyle transformation. Each coach brings a unique background, from competitive fitness to exercise science, ensuring comprehensive guidance tailored to your needs.

Welcome to Ocean Fitness, your premier destination for personalized fitness training in Manhattan Beach, California. Located at 3413 Highland Avenue, our small private studio is dedicated to helping you achieve your personal fitness goals through one-on-one training sessions. Our Nationally Certified Personal Trainers bring years of experience and diverse training styles to cater to individuals of all ages and fitness levels. At Ocean Fitness, we pride ourselves on creating customized workout programs that keep you motivated and challenged. Our studio is equipped with top-of-the-line fitness equipment, including a heavy-duty 3-in-1 cage, dual cable pulley systems, Smith machines, and more, ensuring a comprehensive workout experience. Whether you're building strength with our upgraded squat racks and benches, engaging in suspension training with TRX, or utilizing our state-of-the-art SkiErg for low-impact cardio, we have everything you need to enhance your fitness journey.

Welcome to CrossFit Manhattan Beach, where community and fitness come together in a vibrant and supportive environment. Located at 1731 North Sepulveda Boulevard, Manhattan Beach, California, our gym is dedicated to empowering individuals to achieve their health and fitness goals through high-intensity functional fitness training. Whether you're a seasoned athlete or just starting your fitness journey, our expert coaches are here to guide you every step of the way. At CrossFit Manhattan Beach, we believe in the power of community. Our mission is to provide not only a great workout experience but also an education system that promotes long, healthy, and happy lives through exercise and nutrition. Our classes are designed to prepare you for anything life throws your way, focusing on strength training, conditioning, gymnastics, and more. We keep workouts varied and challenging, ensuring your body is ready for the unknown and unknowable.

Welcome to FIT4MOM South Bay, located at 2521 Valley Drive, Hermosa Beach, California 90254! We are proud to be part of the nation’s leading prenatal and postnatal fitness program, dedicated to supporting moms at every stage of motherhood. Our mission is to empower mothers by providing a comprehensive range of fitness classes and wellness programs designed to strengthen your body, mind, and spirit. At FIT4MOM South Bay, we offer a variety of classes tailored to meet the unique needs of mothers:

Welcome to Orangetheory Fitness, your premier gym and health destination located at 3850 Worsham Avenue, Long Beach, California 90712. We are dedicated to helping you achieve life-changing results with our unique, science-backed workout programs. At Orangetheory Fitness, we focus on heart rate-based interval training that combines cardiovascular and strength exercises to boost your metabolism and improve overall fitness. Don't miss out on our exclusive, once-in-a-lifetime offer! Join now and enjoy the lowest rates ever. Plus, when you purchase a Heart Rate Monitor, you'll receive your next month free. This limited-time offer is perfect for those ready to take their fitness journey to the next level.