TOP 30 Strength exercises in San Francisco, California

37 results found

The University of California San Francisco PhysFit Health and Wellness Center, located at 1675 Owens Street in San Francisco, California, is a leading institution in the field of health and wellness. The center's mission is to incorporate cutting-edge movement and exercise sciences into physical therapy practice, promoting optimal health, wellness, and overall fitness. With a focus on translating research into practical applications, the UCSF PhysFit Health and Wellness Center is dedicated to helping individuals achieve their health and fitness goals.

Located in the heart of San Francisco at 150 Greenwich Street, Bay Club San Francisco is a premier gym and health institution offering a wide range of cutting-edge fitness and sports programming. Since 1977, we have been setting the standard for an active lifestyle club, providing access to squash programs, year-round swimming in our sparkling pools, and relaxing yoga and Pilates classes in our Mind & Body Center. Our hours of operation are flexible to fit your schedule, with early morning and evening options available throughout the week. As part of the San Francisco Campus, Bay Club San Francisco is more than just a gym – it's a community where you can bring up to 5 friends or family members from different households to share the benefits and costs of membership. Our goal is to create a robust and active lifestyle for our members, focusing on sports, fitness, hospitality, and family. By listening to the needs and input of our members, we continuously improve our programming and amenities to ensure a satisfying experience for all.

The Iyengar Yoga Institute of San Francisco is a renowned institution located on Geary Boulevard in the vibrant city of San Francisco, California. As a dedicated gym and health center, it offers a wide range of classes and workshops for practitioners of all levels, from beginners to advanced yogis. The institute follows the teachings of B.K.S. Iyengar, a pioneer of modern yoga, and focuses on alignment, precision, and mindfulness in each practice. With a team of experienced instructors and a welcoming community atmosphere, the Iyengar Yoga Institute of San Francisco is the perfect place to deepen your yoga practice and improve your overall well-being.

San Francisco Fencing Academy, located at 2125 Powell Street in San Francisco, California, is a health institution offering a variety of fencing classes for individuals of all ages and skill levels. The academy offers Parafencing / Wheelchair Fencing Classes, Beginners Fencing Class, and Epee or Foil Fencing Classes, all led by experienced coach Brandon who has trained national and international medalists. In addition to focusing on the fundamentals of fencing, Brandon believes in a holistic approach to training, incorporating strength and conditioning, proper breathing, and mental resilience. Stacey, a yoga teacher, also offers classes that focus on accessible yoga practice for all individuals.

Physical Therapy of San Francisco, located at 2410 18th Avenue in San Francisco, California, is a premier health institution specializing in all-natural wellness care for individuals and families. If you are experiencing pain and tension, their team of experienced physical therapists is dedicated to helping you get better. Whether you have been in an auto accident or are suffering from conditions such as whiplash, headaches, neck pain, or loss of motion, Physical Therapy of San Francisco can provide comprehensive relief through personalized treatment plans. By addressing the root cause of your pain and utilizing exercises and modalities, their skilled therapists can help your body heal properly, reducing chronic pain, stiffness, and future injuries.

San Francisco Pole Dance is a premier health institution located at 301 8th Street in the vibrant city of San Francisco, California. Specializing in pole fitness and dance, our facility offers a unique and empowering way to stay active and improve your overall well-being. Whether you're a beginner or an experienced dancer, our experienced instructors are dedicated to helping you reach your fitness goals in a fun and supportive environment. Join us at San Francisco Pole Dance and experience the transformative power of pole fitness and dance.

SPRO - Mission Bay/SOMA is a trendy and bustling institution located at 601 Mission Bay Boulevard North in San Francisco, California. This multi-faceted establishment is a bakery, cafe, food, restaurant, and store all rolled into one. Serving up delicious pastries, freshly brewed coffee, gourmet meals, and a variety of specialty food items, SPRO is a one-stop shop for all your culinary needs. Whether you're looking for a quick bite to eat, a relaxing place to enjoy a cup of coffee, or a unique gift to take home, SPRO has it all. Visit SPRO - Mission Bay/SOMA for a truly unforgettable dining experience in the heart of San Francisco.

Belly is a cozy and inviting restaurant located on Geary Boulevard in San Francisco, California. Specializing in delicious and satisfying meals, Belly offers a wide variety of options for dine-in or takeout. From fresh salads and hearty sandwiches to flavorful entrees and decadent desserts, there is something for everyone at Belly. The friendly staff and welcoming atmosphere make it the perfect spot for a quick bite or a leisurely meal with friends and family. Whether you're looking for a healthy lunch on the go or a comforting dinner after a long day, Belly has you covered. Come visit us at 5740 Geary Boulevard and experience the delicious flavors of Belly for yourself.

The Mongolian Contortion Center, located at 755 Frederick Street in San Francisco, California, is a unique institution that offers training in the art of contortion. Led by world-renowned performer Serchmaa Byamba, who was trained by the founder of contemporary contortion, the center focuses on teaching classic techniques while also encouraging students to develop their own style. Serchmaa believes that contortion can benefit anyone, both physically and mentally, and should be accessible to all who are interested. She aims to not only teach flexibility, but also to bring about a positive change in her students' lives and attitudes.

Stretch & Contortion Studio is a premier health institution located in the heart of San Francisco, California. Our studio specializes in helping individuals improve flexibility, strength, and overall wellness through a variety of stretching and contortion techniques. Whether you are a seasoned athlete looking to enhance your performance or a beginner wanting to increase your range of motion, our experienced instructors are here to guide you on your journey to improved physical health. Join us at 60 Brady Street and experience the transformative benefits of our unique and innovative classes.

Bert's Conditioning Clinic is a premier health institution located at 450 Sutter Street in the heart of San Francisco, California. Our clinic specializes in providing personalized conditioning programs to help individuals achieve their fitness goals and improve their overall health and well-being. With a team of experienced and dedicated professionals, we offer a wide range of services including personal training, nutrition counseling, physical therapy, and more. Whether you are looking to lose weight, build muscle, or improve your athletic performance, Bert's Conditioning Clinic is here to help you reach your full potential. Visit us today and start your journey to a healthier, happier you.

Yang Benjamin is a reputable health institution located at 4002 California Street in San Francisco, California, United States. Specializing in providing top-quality healthcare services, Yang Benjamin offers a wide range of medical treatments and procedures to meet the needs of patients. With a team of highly skilled and experienced medical professionals, the institution is dedicated to delivering personalized care and ensuring the well-being of all patients. Whether you are in need of routine check-ups, specialized treatments, or emergency care, Yang Benjamin is committed to providing exceptional healthcare services in a comfortable and welcoming environment.

The UCSF Pediatric Outpatient Therapy Clinic, located in San Francisco, California, is dedicated to providing world-class care for children of all ages. Our team of specialists, including pediatric physical therapists, work together to help children with mobility or functional issues reach their full potential. We offer a family-centered approach, focusing on teaching parents and caregivers how to support their child's physical development at home and in the community. Our services include exercises, training, reeducation techniques, and instruction on maintaining strength and mobility long-term. We collaborate with other UCSF professionals to provide comprehensive care, and offer continuing support for patients as they age out of our program. Our clinic also provides valuable resources for families, including interpreter services, child life specialists, family-friendly amenities, and educational programs. We strive to create a stress-free and supportive environment for children and families facing pediatric health challenges.

The Positive Psychology Lab at 1600 Holloway Avenue in San Francisco, California, is a research institution affiliated with a university. Our dedicated team of researchers and scholars focus on studying the science of happiness, well-being, and human flourishing. Through various experiments and studies, we aim to understand the factors that contribute to a fulfilling and meaningful life. Join us in our mission to promote positivity and resilience in individuals and communities worldwide.

Urban Combative Martial Arts is a health institution located at 555 Francisco Boulevard East in San Rafael, California, United States. Our program features Latosa Escrima and Jujitsu, providing students with the opportunity to learn self-defense techniques and improve their overall physical fitness. Since 1994, we have been dedicated to teaching our students the art of Latosa Escrima, a traditional Japanese martial art that emphasizes skill over strength and aggression. Our classes cover a range of techniques, from striking and grappling to kicking and joint locking, ensuring that our students are well-rounded in their martial arts training.

Welcome to the Five Animals Kung Fu Academy, located at 2408 19th Avenue in San Francisco, California. As a health-focused institution, we are dedicated to providing martial arts and fitness training to the West Portal/Parkside community. Our academy offers a variety of classes for all ages and fitness levels, including Kids Kung Fu, Teen & Adult Kung Fu, Kickboxing, and our popular fitness bootcamp program, KO FIT. We are committed to helping our students build strength, endurance, and confidence in a supportive and empowering environment.

The Traditional Chen Taiji School is a renowned institution located at 1647 Taraval Street in San Francisco, California. This school specializes in the practice and teaching of Chen-style Taiji, a traditional Chinese martial art known for its health benefits and self-defense techniques. Students at the Traditional Chen Taiji School can expect to receive expert instruction in Taiji forms, qigong exercises, and meditation practices to improve physical fitness, mental clarity, and overall well-being. Whether you are a beginner or an experienced practitioner, this school offers a welcoming and supportive environment for all levels of students looking to cultivate their mind-body connection through the ancient art of Taiji.

Elite Sports Centers is a premier gym and health institution located at 1416 San Mateo Avenue in South San Francisco, California. Our state-of-the-art facility offers a wide range of fitness equipment, group exercise classes, personal training services, and amenities to help you achieve your health and wellness goals. Our experienced staff is dedicated to providing top-notch customer service and support to help you on your fitness journey. Whether you're a seasoned athlete or just starting out, Elite Sports Centers is the perfect place to reach your fitness goals and become the best version of yourself.

Bill Grossman's School of Kenpo Karate is a renowned institution located at 114 Hazelwood Drive in South San Francisco, California. Specializing in the martial art of Kenpo Karate, this school offers a comprehensive program that focuses on physical fitness, self-defense, and mental discipline. Students of all ages and skill levels are welcome to join and learn from experienced instructors who are dedicated to helping individuals reach their full potential. With a strong emphasis on health and wellness, Bill Grossman's School of Kenpo Karate provides a safe and supportive environment for students to develop their physical and mental strength. Join us today and start your journey towards becoming a skilled martial artist.

The Mission High School Weightlifting Club is a dedicated fitness center located at 3750 18th Street in San Francisco, California. Our institution focuses on promoting health and wellness through weightlifting and strength training. Our experienced trainers provide guidance and support to help students achieve their fitness goals. Join us and become a part of our community dedicated to living a healthy and active lifestyle.

California Martial Athletics - Muay Thai is a premier gym located in the heart of San Francisco, California. We specialize in the ancient art of Muay Thai, offering top-notch training and instruction for all skill levels. Our experienced coaches are dedicated to helping you reach your fitness and martial arts goals, whether you're a beginner looking to get in shape or an experienced fighter wanting to sharpen your skills. With a focus on technique, discipline, and conditioning, our classes provide a challenging yet rewarding workout that will leave you feeling stronger, more confident, and ready to take on any challenge. Come visit us at 1217 Polk Street and discover the transformative power of Muay Thai at California Martial Athletics.

Marina Green Fitness Court is a state-of-the-art outdoor gym located in the vibrant city of San Francisco, California. This fitness center is dedicated to promoting health and wellness through a variety of workout options, including strength training, cardio exercises, and group fitness classes. With stunning views of the marina and Golden Gate Bridge, Marina Green Fitness Court provides a unique and inspiring setting for individuals to achieve their fitness goals. Whether you're a beginner looking to kickstart your fitness journey or a seasoned athlete wanting to push your limits, this gym offers something for everyone. Join us at Marina Green Fitness Court and take your fitness to the next level in a beautiful outdoor setting.

Approach Therapy, located at 2595 Mission Street in San Francisco, California, offers individual therapy and relationship counseling to help clients manage anxiety and overwhelm so they can start enjoying their lives. If you feel stuck in a rut or question the direction of your life, Approach Therapy can help you make positive changes. Imagine waking up eager to start your day and prioritizing what truly matters to you. The experienced therapists at Approach Therapy understand the challenges of meeting expectations while also taking care of yourself and your relationships. They provide online counseling sessions that fit into your busy life, with flexible hours on Mondays, Wednesdays, Fridays from 9:00 AM to 5:00 PM and Tuesdays, Thursdays from 9:00 AM to 6:00 PM. Take the first step towards a happier, more fulfilling life with Approach Therapy.

Fitness Therapy is a premier gym and health institution located at 20 South Linden Avenue in South San Francisco, California, United States. Our facility offers state-of-the-art equipment and personalized fitness programs designed to help individuals achieve their health and wellness goals. Whether you are looking to lose weight, build muscle, improve flexibility, or simply maintain a healthy lifestyle, our experienced trainers and staff are here to support you every step of the way. Join us at Fitness Therapy and take the first step towards a healthier, happier you.

Physical Therapy/Pilates- Shirley Kollmann PT is a premier health and fitness institution located at 105 Russia Avenue in the bustling city of San Francisco, California, United States. Specializing in physical therapy and Pilates, this gym offers a holistic approach to wellness and rehabilitation. Led by experienced and certified professionals, clients can expect personalized care and expert guidance to improve their physical health and well-being. Whether recovering from an injury or looking to improve strength and flexibility, Physical Therapy/Pilates- Shirley Kollmann PT is dedicated to helping individuals achieve their fitness goals in a safe and supportive environment.

Rising Sun Physical Therapy in San Francisco, California is a premier institution offering a holistic approach to health and wellness. Specializing in physical therapy, gym services, and health care, our mission is to inspire and empower individuals to take control of their health and regain strength after injury or surgery. Located at 500 Sutter Street, our warm and healing environment is designed to help people of all ages achieve optimal physical function. Our experienced and knowledgeable therapists, such as Simone and Bettina, provide personalized care to address chronic and acute conditions. Whether you are recovering from a sports injury, surgery, or simply looking to improve your overall well-being, Rising Sun Physical Therapy is here to help. Our comprehensive approach includes manual therapy, laser treatment, exercise routines, and posture advice to promote healing and prevent future injuries.

Quantum Martial Arts is a nonprofit martial arts school located in San Francisco's Mission District. Our institution, dedicated to promoting health and wellness through martial arts, is committed to providing a safe and inclusive environment for all students. Our Seattle Dojo, established in 1995, has been serving thousands of students in Capitol Hill and currently offers youth and adult classes in the Central District. In 2020, we expanded to Portland, offering youth and adult classes in Southeast Portland. Please note that due to the ongoing COVID-19 pandemic, unvaccinated students are required to wear masks while attending classes. Join us at 2390 Mission Street for a transformative martial arts experience!

24 Hour Fitness is a premier gym, health, and spa facility located at 1645 Bryant Street in the bustling city of San Francisco, California. With state-of-the-art equipment, expert trainers, and a variety of classes and amenities available 24 hours a day, 7 days a week, this institution is dedicated to helping individuals achieve their fitness and wellness goals at any time of day or night. Whether you're looking to build muscle, improve endurance, relax in the spa, or simply maintain a healthy lifestyle, 24 Hour Fitness has everything you need to succeed.

Golden Gate Physical Therapy is a premier health institution located in the heart of San Francisco, California. Our dedicated team of experienced therapists provides personalized care and treatment plans to help patients recover from injuries, manage chronic pain, and improve their overall physical well-being. At our state-of-the-art facility on Bush Street, we offer a wide range of services including manual therapy, therapeutic exercise, and specialized treatments for various musculoskeletal conditions. Whether you are an athlete looking to enhance your performance or an individual seeking relief from pain, Golden Gate Physical Therapy is committed to helping you achieve your health goals. Contact us today to schedule an appointment and start your journey towards a healthier, more active lifestyle.

Boomercize is a vibrant fitness institution located at 2865 Union Street in San Francisco, California. Our mission is to provide a fun and effective exercise experience specifically designed for the baby boomer generation. Our classes cater to individuals aged 50 and over, offering a variety of low-impact workouts that focus on strength, flexibility, and cardiovascular health. Our experienced instructors are dedicated to helping our members achieve their fitness goals in a supportive and welcoming environment. Join us at Boomercize and discover a new way to stay active and healthy in your golden years.