The 30 Best Strength conditioning workouts in California

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Combat Fitness is a premier health institution located at 4380 Sonoma Boulevard in Vallejo, California. Our state-of-the-art facility offers a variety of fitness programs and classes designed to help you reach your health and wellness goals. From high-intensity interval training to martial arts and self-defense classes, Combat Fitness provides a dynamic and supportive environment for individuals of all fitness levels. Whether you are looking to improve your strength, endurance, flexibility, or overall health, our experienced instructors are here to guide and motivate you every step of the way. Join us at Combat Fitness and start your journey to a healthier, happier you today.

Coach B Performance is a premier fitness and wellness institution located in Sonoma, California, United States. Our team of experienced coaches are dedicated to helping our clients reach their health and fitness goals through personalized training programs and expert guidance. Whether you are looking to improve your strength, endurance, flexibility, or overall well-being, Coach B Performance is committed to helping you achieve success. Our state-of-the-art facility offers a variety of training options, including one-on-one coaching, group classes, and specialized workshops. Come visit us today and start your journey to a healthier, happier you with Coach B Performance.

Universal Sports Academy is a premier gym and health institution located at 330 Ferry Street in Martinez, California. Our state-of-the-art facility offers a wide range of fitness equipment and classes to help you achieve your health and wellness goals. Whether you're looking to improve your strength, flexibility, or overall fitness level, our experienced trainers and instructors are here to support and motivate you every step of the way. Join us at Universal Sports Academy and take the first step towards a healthier, happier you.

Entangle & Sway Pole Dance Fitness is a cutting-edge gym located at 1553 South Novato Boulevard in Novato, California. Specializing in pole dance fitness, this institution offers a unique and exhilarating workout experience for individuals looking to improve their strength, flexibility, and overall health. With expert instructors and state-of-the-art facilities, Entangle & Sway provides a safe and supportive environment for all fitness levels. Join us today and discover the empowering world of pole dance fitness!

Marin Body Awareness is a premier health and wellness institution located at 980 Magnolia Avenue in Larkspur, California. As a gym and physiotherapy center, we offer a range of services to help individuals achieve their fitness and rehabilitation goals. Our experienced and dedicated team of professionals are committed to providing personalized care and support to each of our clients. Whether you are looking to improve your overall health and fitness, recover from an injury, or manage a chronic condition, Marin Body Awareness is here to help you on your journey to better health.

Ellis Fitness Studio, located at 6 School Street in Fairfax, California, is a one-on-one personal training fitness studio specializing in private slow motion strength training. Personal Trainer Sara Ellis offers safe outdoor and indoor training for individuals of all ages and physical conditions. The studio is a refreshing alternative to chain gyms, providing a private and personalized approach to fitness. Clients can enjoy a great workout at Ellis Fitness Studio and then explore the nearby Fairfax restaurants and cafes, just a minute's walk away. By appointment, Sara Ellis offers one-on-one slow motion strength training sessions Monday through Friday from 8:00 AM to 2:00 PM. Small group training is also available by appointment in Marin County only.

Pyramid Gymnastics is a premier gym located at 647 D Irwin Street in San Rafael, California. Our facility offers top-notch gymnastics training for all ages and skill levels, as well as a variety of health and fitness programs. Our experienced coaches are dedicated to helping our members reach their fitness goals and achieve their full potential. With state-of-the-art equipment and a supportive community atmosphere, Pyramid Gymnastics is the perfect place to improve your strength, flexibility, and overall health. Join us today and start your journey to a healthier, happier you!

Nor Cal Sports Baseball Academy, now known as USA Prime Peninsula, is the premier baseball academy for youth players on the Bay Area Peninsula in Northern California. Located in San Mateo County, our fully professionally coached program focuses on building success and confidence in young players while developing their athletic abilities. With a coaching curriculum geared towards long-term success, we prioritize fundamentals-first development, athleticism, and mental-game instruction to help players reach the next level of competitive play. Winter Workout Registration is now open for all ages, with specialized off-season training available to enhance speed, strength, conditioning, arm strength, and more. Our facility, Up The Middle, offers state-of-the-art training equipment and video analysis for hitting and pitching. Join our teams for all ages and be coached by our professional staff to reach your full potential. Don't miss out on our Spring, Summer, and Fall seasons packed with practices, tournaments, and weekly classes. Be a part of our team and cheer us on as we strive for success on and off the field. Contact us for more information on our programs and opportunities.

Capoeira Batuque Daly City is a health institution located at 69 Washington Street in Daly City, California. Led by Mestre Versatil Ismail, Professor Galo(bao) aka Bboy N.E.S., and Monitor Tempestade, the institution offers a unique movement meditation and musical medicine experience for people of all ages and levels. Capoeira, breaking, samba, music, self-defense, and more are taught in a welcoming and inclusive environment. The institution is currently accepting private session try-outs and offers a variety of classes such as Capoeira Angola, soft-arco, tricking, ballroom, and fundamental locomotion. The ultimate fitness workout, Capoeira Batuque Daly City aims to reprogram your standards and provide a full-body workout that combines self-defense techniques with capoeira training.

Pacific Ring Sports is a premier gym and health institution located at 493 40th Street in Oakland, California. With a focus on promoting physical fitness and overall well-being, Pacific Ring Sports offers a variety of classes and training programs for individuals of all fitness levels. Whether you're looking to improve your strength, flexibility, or endurance, our experienced trainers are here to help you reach your goals. Join us at Pacific Ring Sports and start your journey towards a healthier, happier you.

Azteca DF Boxing Club is a premier boxing gym located at 1839 Rumrill Boulevard in San Pablo, California. Our institution is dedicated to promoting health and fitness through the art of boxing. Our experienced trainers provide top-notch instruction for all skill levels, from beginners to advanced fighters. Whether you are looking to improve your technique, get in shape, or compete in the ring, Azteca DF Boxing Club has everything you need to reach your fitness goals. Join us today and experience the thrill of boxing in a supportive and motivating environment.

Rise Combat Sports in San Francisco is a premier martial arts gym located at 123 South Van Ness Avenue. Offering classes in Muay Thai, Boxing, BJJ, and Dutch Kickboxing, our experienced trainers will help you improve your fitness and technique. Whether you are a beginner or a professional fighter, we have a program for you. Our strength and conditioning classes are designed to enhance your overall fitness and athletic performance. Contact us at risecombatsports.sf@gmail.com for more information. All levels are welcome, and minors aged 16 and above can participate with parental consent. Wear comfortable workout clothes and bring your own gear for Muay Thai and BJJ classes. Join us at Rise Combat Sports and unleash your full potential in the world of martial arts.

Welcome to Mojo Dojo Karate in Mill Valley, California! Our institution is a health-focused community that offers a positive, well-disciplined, and encouraging atmosphere for boys, girls, men, and women of all ages. Karate training at Mojo Dojo blends physical, mental, and spiritual elements, providing a fun and challenging experience for students. Beyond self-defense, our classes also focus on character development, helping students build self-esteem, self-confidence, and a mindset of "I CAN" that impacts all aspects of their lives.

United Studios of Self Defense is a premier health institution located at 1011 Alameda de las Pulgas in Belmont, California. This institution is dedicated to providing top-notch self-defense training and promoting physical fitness for individuals of all ages and skill levels. With a team of experienced instructors, United Studios of Self Defense offers a comprehensive range of classes that focus on building confidence, strength, and agility. Whether you are looking to learn martial arts for self-defense purposes or simply want to improve your overall health and well-being, this institution is the perfect place to achieve your goals. Join us at United Studios of Self Defense and start your journey towards a healthier and more empowered lifestyle today.

John Grund Golf is a premier health institution located at 333 Biscayne Drive in San Rafael, California, United States. Specializing in golf fitness and wellness, our expert instructors help golfers of all skill levels improve their game through tailored exercise programs and training sessions. Whether you're looking to increase your flexibility, strength, or endurance on the course, John Grund Golf is dedicated to helping you achieve your goals and play your best game. Our state-of-the-art facility and personalized approach make us the top choice for golfers seeking to enhance their physical performance and overall health.

San Mateo Gymnastics in Belmont is a premier gym and health institution located at 1306 Elmer Street in Belmont, California, United States. Offering a variety of gymnastics classes for all ages and skill levels, San Mateo Gymnastics is dedicated to providing a fun and safe environment for individuals to learn and improve their gymnastics skills. With a modified class schedule and special holiday sale, now is the perfect time to join the San Mateo Gymnastics community. By shopping through their unique link, you can support the institution while also receiving high-quality gymnastics apparel from Destira. For more information, visit their website or contact them directly at (650) 591-8734. Join San Mateo Gymnastics today and take your gymnastics skills to the next level!

Gamespeed Sports Training is a cutting-edge gym and health institution located at 990 Detroit Avenue in Concord, California, United States. Our facility is dedicated to helping athletes of all levels improve their speed, agility, and overall performance through specialized training programs and state-of-the-art equipment. Whether you're a professional athlete looking to take your game to the next level or a fitness enthusiast seeking to enhance your workouts, Gamespeed Sports Training has everything you need to achieve your goals. Our experienced trainers are committed to providing personalized guidance and support to help you reach your full potential. Join us today and experience the difference that Gamespeed Sports Training can make in your athletic journey.

Hercules Brazilian Jiu Jitsu is a premier health institution located at 718 Alfred Nobel Drive in Hercules, California, United States. Our facility offers top-notch Brazilian Jiu Jitsu classes for individuals of all skill levels, from beginners to advanced practitioners. Our experienced instructors are dedicated to helping you improve your physical fitness, mental strength, and self-defense skills through the practice of this dynamic martial art. Join us at Hercules Brazilian Jiu Jitsu and embark on a journey towards a healthier, stronger you.

Adapt and Perform LLC, led by Cade Jones MS, CSCS, is a health institution located in San Carlos, California. Specializing in personalized fitness programs, this facility is dedicated to helping individuals of all levels adapt and excel in their fitness journey. With a focus on strength and conditioning, Cade Jones and his team provide expert guidance and support to help clients achieve their health and wellness goals. Whether you are recovering from an injury or looking to improve your overall fitness, Adapt and Perform LLC is committed to helping you reach your full potential.

TaeKwon Tigers Palo Alto is a premier gym and health institution located at 3567 El Camino Real in Palo Alto, California. Our facility is dedicated to promoting physical fitness and mental well-being through the practice of TaeKwonDo. Our experienced instructors provide top-notch training in this traditional Korean martial art, helping students of all ages and skill levels improve their strength, flexibility, and self-discipline. Join us at TaeKwon Tigers Palo Alto and unleash your inner warrior!

Hercules Karate Dojo is a health institution located at 2001 Refugio Valley Road in Hercules, California, United States. At our dojo, students will learn the basic fighting skills of Karate, as well as self-discipline, self-esteem, and confidence in protecting themselves. Our experienced instructors teach each student to recognize the dangers posed by others and how to defend themselves in threatening situations. Through Karate training, students will develop physical strength, coordination, and mental focus. With dedication and practice, both the body and mind will become stronger over time. Join us at Hercules Karate Dojo and empower yourself with the skills to protect and strengthen both your body and mind.

Martinez Athletic Club, located at 729 Castro Street in Martinez, California, is a neighborhood favorite and voted the best gym in the Bay Area multiple times. Membership starts at just $119 a month, offering unlimited access to a variety of classes including bootcamp, Pilates, yoga, and Spin. Conveniently housed in the Old Post Office building in Downtown Martinez, the MAC provides a unique fitness experience with a private courtyard and exclusive Spin classes within a 10-mile radius. This private training club offers personalized fitness programs to help you achieve your goals, whether it's weight loss, confidence building, or adopting a healthier lifestyle. The MAC believes in your potential and offers dynamic workouts, consistent results, and long-term habits to support your health and fitness journey. In addition to traditional classes, the MAC now offers Pilates Reformer classes with Carol, focusing on strength, flexibility, core strength, and balance.

California Martial Athletics - Muay Thai is a premier gym located in the heart of San Francisco, California. We specialize in the ancient art of Muay Thai, offering top-notch training and instruction for all skill levels. Our experienced coaches are dedicated to helping you reach your fitness and martial arts goals, whether you're a beginner looking to get in shape or an experienced fighter wanting to sharpen your skills. With a focus on technique, discipline, and conditioning, our classes provide a challenging yet rewarding workout that will leave you feeling stronger, more confident, and ready to take on any challenge. Come visit us at 1217 Polk Street and discover the transformative power of Muay Thai at California Martial Athletics.

Hale Fitness is a gym and health institution located at 1 Jacuzzi Street, Richmond, California, United States. Our results-based approach takes away all the guesswork by providing you with everything you need to improve the way you look, feel, and perform. Our coaches will give you workouts and make sure you do them, guiding you every step of the way. Whether you're looking to get in shape, develop healthy habits, or learn how to eat better, Hale Fitness offers a safe, clean, and friendly environment for you to achieve your goals. With over 40 classes available per week, you can watch yourself get stronger, fitter, and more confident as you take the next step on your fitness journey.

DJ's Martial Arts and Fitness is a premier health institution located in Oakland, California. Our facility at 4118 MacArthur Boulevard offers top-notch martial arts training and fitness programs for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping you achieve your health and fitness goals through a combination of martial arts techniques, strength training, and cardiovascular workouts. Whether you are looking to improve your self-defense skills, lose weight, or simply stay in shape, DJ's Martial Arts and Fitness has the resources and expertise to help you succeed. Join us today and embark on a journey towards a healthier, stronger you.

Steve Paul Athletics is a premier gym and health institution located in Oakland, California. Our state-of-the-art facility at 4703 Tidewater Avenue offers top-of-the-line equipment, expert trainers, and a variety of fitness classes to help you achieve your health and wellness goals. Whether you're looking to build muscle, lose weight, or improve your overall fitness, Steve Paul Athletics has everything you need to succeed. Join us today and start your journey to a healthier, happier you.

Just Hoop Inc is a premier basketball gym and health institution located at 440 Hester Street in San Leandro, California, United States. Our state-of-the-art facility offers top-of-the-line basketball training equipment and expert coaching staff to help players of all levels improve their skills on the court. In addition to basketball training, we also offer a range of health and wellness services to help our members achieve their fitness goals. Whether you're looking to improve your game or simply stay in shape, Just Hoop Inc has everything you need to succeed.

Jacob High Performance Tennis is a premier tennis institution located in Alameda, California, United States. Our facility is dedicated to providing top-notch tennis training for players of all levels, from beginners to advanced. Our experienced coaches are committed to helping each player reach their full potential on the court. In addition to our high-quality training programs, we also offer fitness and nutrition guidance to ensure that our players are in peak physical condition. Whether you are looking to improve your game or compete at a higher level, Jacob High Performance Tennis is the perfect place to achieve your tennis goals. Come visit us at 555 Ralph Appezzato Memorial Parkway and experience the difference of our health-focused, school-like environment.

Lamorinda Jiu Jitsu & Kickboxing is a premier gym located at 3400 Mount Diablo Boulevard in Lafayette, California. Specializing in martial arts training, our institution offers classes in both Jiu Jitsu and Kickboxing for individuals of all skill levels. Our experienced instructors provide personalized coaching to help students improve their technique, build strength, and increase their overall fitness level. Whether you are looking to learn self-defense, compete in tournaments, or simply stay in shape, Lamorinda Jiu Jitsu & Kickboxing is the perfect place for you. Join us and start your journey to a healthier, stronger you today!

HIT Fit SF is a premier gym located at 1150 Sutter Street in San Francisco, California. Our signature HIIT FIT classes are intense 60-minute workouts that incorporate jump ropes, medicine balls, dumbbells, agility ladders, kettlebells, TRX, and more. Our expert trainers will push you to your limits with dynamic and authentic workouts. Our trainers are among the best in San Francisco, with a variety of training styles and personalities to suit every individual. Whether you're a pro boxer, dancer, or strength and conditioning specialist, we have the expertise you need to reach your fitness goals.