The 30 Best Strength conditioning workouts in South Gate, California
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South Gate Park Sports Center
South Gate Park Sports Center, located at 9520 Hildreth Avenue in South Gate, California, is a premier gym and health facility offering state of the art cardiovascular and strength training equipment. With 4 types of memberships to choose from, there is sure to be one that fits your budget and fitness needs. The Fitness Center includes group exercise classes that are free with a Fitness or Premier Membership, or $6 per class. The spacious basketball gymnasium features two full courts for open play basketball, volleyball, and dodgeball. Additionally, there are two fully enclosed air conditioned racquetball courts available for recreation and competitive play. Whether you are looking to improve your fitness or just have some fun, South Gate Park Sports Center has something for everyone. Download the membership description and prices, and don't forget to fill out the credit card authorization form or cancellation form if needed.
Guillen Strength and Conditioning
Guillen Strength and Conditioning is a premier gym located at 9636 Atlantic Avenue in South Gate, California. Our focus is on helping individuals of all fitness levels achieve their health goals through personalized strength and conditioning programs. Whether you are looking to build muscle, lose weight, or improve your overall fitness, our experienced trainers are here to guide and support you every step of the way. Join us at Guillen Strength and Conditioning and take the first step towards a healthier, stronger you.
Gate 14 Fitness - El Segundo
Welcome to Gate 14 Fitness - El Segundo, where we redefine the gym experience with our unique, high-intensity, performance-based approach to strength and conditioning. Located at 130 East Grand Avenue in the heart of El Segundo, California, our facility is easily accessible for all residents of the South Bay area, including Redondo Beach. At Gate 14 Fitness, we believe that fitness is more than just a workout; it is a daily practice, a discipline, and a way of life. Our philosophy runs counter to prevailing gym culture, offering the toughest workouts that challenge you to grow and improve continuously. With our proprietary benchmark system, you can track your progress and witness your transformation over time.
Gate 14 Fitness - Redondo Beach
Welcome to Gate 14 Fitness – Redondo Beach, where strength and conditioning are more than just workouts; they are a way of life. Located at 1262 Beryl Street, Redondo Beach, California, our gym offers a unique, high-intensity, performance-based approach that challenges the prevailing gym culture. Whether you're a novice or an experienced athlete, our daily practice encourages growth at your own pace in an inspiring community setting. At Gate 14, we believe in pushing boundaries and redefining limits. Our innovative programs, such as Interval Week for beginners and Load Week for intermediate athletes, are designed to elevate your fitness journey. Embrace Benchmark Week to reach new heights in athletic performance and track your growth with our proprietary benchmark system.
Southeast Athletics
Southeast Athletics is a health institution located at 3610 Tweedy Boulevard in South Gate, California, United States. This institution is dedicated to promoting physical fitness and overall well-being through various athletic programs and services. Whether you are looking to improve your strength, endurance, or flexibility, Southeast Athletics offers a range of classes and training options to help you achieve your fitness goals. With experienced trainers and state-of-the-art facilities, Southeast Athletics is the perfect place to kickstart your journey to a healthier lifestyle.
Knockouts Boxing
Knockouts Boxing is a premier gym located at 9201 California Avenue in South Gate, California, United States. Specializing in boxing fitness and training, Knockouts offers a unique and intense workout experience for individuals looking to improve their health and fitness levels. With experienced trainers and state-of-the-art equipment, members can expect to receive top-notch instruction and support in achieving their fitness goals. Whether you are a beginner looking to learn the basics of boxing or an experienced fighter looking to sharpen your skills, Knockouts Boxing has something to offer for everyone. Join us today and start your journey to a healthier, stronger you!
Tiger Martial Arts
Tiger Martial Arts is a premier health institution located at 1237 Reward Street in South Gate, California, United States. Our state-of-the-art facility offers a variety of martial arts classes for all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills. Join us at Tiger Martial Arts and unleash your inner warrior!
Magnifico Boxing
Magnifico Boxing is a premier boxing gym located at 9201 California Avenue in South Gate, California. Our institution is dedicated to promoting health and fitness through the sport of boxing. We offer a wide range of classes and training programs for all skill levels, from beginners to advanced athletes. Our experienced trainers provide personalized instruction to help you improve your boxing technique, increase your strength and endurance, and achieve your fitness goals. Whether you're looking to compete in the ring or simply want to get in shape, Magnifico Boxing has everything you need to succeed. Join us today and experience the thrill of boxing in a supportive and motivating environment.
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