The 30 Best Strength conditioning workouts in Auburn, California

Lifestyle Gym, located at 7845 Lichen Drive in Citrus Heights, California, is not your average gym. Our energizing classes are designed to be ahead of the curve and result-based, motivating the masses to achieve their fitness goals. Our trainers are uniquely equipped to assess, train, treat, and coach individuals at any level of fitness conditioning. At Lifestyle Gym, we are more than just a gym with weights and treadmills. We are a connected and supportive community driven by the desire to improve the lifestyle and health of each and every member. Our schedule is full of cutting-edge group classes including Lifestyle 45, Fitness Kickboxing, Pilates, Zumba, Forever Fit, and Spin. We also offer elite personal training services among the best in the Sacramento area.

Luka Fitness is a health institution located at 8800 Sierra College Boulevard in Roseville, California, serving the areas of Auburn, Colfax, Rocklin, Loomis, and Lincoln in Northern California. Run by Luc Bondole, a NASM Certified personal trainer with additional certifications in TRX and kettlebells, Luka Fitness offers a range of fitness programs to help clients achieve their goals, whether it be weight loss, strength and conditioning, or improving skills in boxing, kickboxing, MMA, and Brazilian Jiu-Jitsu. Luc's background as a professional athlete in Bellator MMA and his experience as a Physical Fitness Instructor in the United States Army bring a unique perspective to his training methods. Clients praise Luc for his knowledge, motivation, and ability to push them to their limits while maintaining a positive and supportive atmosphere. Whether you're looking to become a better fighter or simply want to get in shape, Luka Fitness with Luc Bondole is the place to be.

Bennati's Martial Arts is a top-notch gym and health institution located at 11768 Atwood Road in Auburn, California. Specializing in the traditional Okinawan-style of karate known as Isshin-ryū, our training incorporates a blend of Shorin-ryū karate, Gojū-ryū karate, and kobudō (traditional weapons). Our Dojo is officially recognized by the Okinawa Isshinryu Karate Kobudo Association (OIKKA) in Japan and Okinawa. Our facility boasts two fully-equipped floors with olympic-grade mats, mirrors, hanging bags, and a concession stand. We offer amenities such as a water bottle refill station, complimentary WiFi, locker rooms with showers, and spectator seating. In addition, we provide agility and strength training equipment for a well-rounded fitness experience. Join us at Bennati's Martial Arts for comprehensive karate training in Placer County and the Greater Sacramento Area.

Kenju Do Kenpo is a renowned health institution located at 186 Summit Street in Auburn, California, United States. Specializing in the ancient martial art of Kenpo, this institution offers a unique approach to physical fitness and overall well-being. With a focus on self-defense techniques and mental discipline, Kenju Do Kenpo provides a holistic approach to health and fitness. Whether you are looking to improve your physical strength, flexibility, or mental focus, Kenju Do Kenpo has something to offer for everyone. Come visit us and experience the transformative power of Kenpo martial arts.