Steve Paul Athletics

"I have been working with Steve for about 6 weeks now. My objectives were to build muscle, lose fat and strengthen my body to reduce injury, and to provide a platform for living a longer and healthier life. In this short time, I have already seen results. I feel better, look better, and Steve has got me into a rhythm swiftly. Steve's coaching style is direct, focused, with great push and while keeping things light-hearted and fun. I really appreciate how focused Steve is on the correct form of exercises / weight training. I've had trainers in the past who don't seem to care about this much and seem to feel that a form close to is good enough. Not with Steve. He and I work on form until I get it and I love this about his style because this will help me to stay away from injury and see results! Lastly, Steve has been working with me on nutrition and what I am consuming day-to-day which has really helped me to become aware of what I put in my body. I'm a relatively healthy guy and thought I already knew this, however, tracking fats, proteins and carbs has really opened my eyes...and again, helped me to see results. I've already lost fat - and gained muscle. I highly recommend Steve. Go get it!"

"I came to Steve to try to get stronger without hurting myself (which I had been doing constantly on my own) and he delivered exactly that. Working with him is the longest I’ve gone lifting weights without injuring my back. He’s extremely meticulous and knowledgeable about form and yet delivers it in a very digestible way. He told me his goal is to teach me to eventually lift without his coaching, but honestly, the motivation he provides and the accountability to roll out / stretch / warmup / cooldown and be mindful of how my body is feeling make me never want to stop working with him."

"Steve trains my 12 year old son as part of a middle school program he put together. He’s great with all the kids. Steve taught my son fitness basics, weight training, and most importantly how to use weights and machines. It’s a skill that will serve my son well throughout life. Never will he have to experience feelings of confusion when walking into a gym as an adult."

"If you’re looking for a knowledgeable and experienced trainer this is your guy. I have been an athlete and military operator most of my adult life and Steve still brought a knowledge base that helped change my focus and has allowed me to see real results. Highly recommended!"

"Steve has been amazing for the past several months that I’ve been working with him. I’ve always been pretty good at making the time to workout but when I found out I was expecting I decided to look for a trainer and am so happy to have found Steve. His workouts are fun and he really takes the time to make sure I’ve got good form even when I’m not training in person. He makes sure to adjust workouts to make room for an expanding belly though I’m not a huge as I thought I’d be at almost 7 months of pregnancy entirely due to his training. Steve is one of the best at what he does!"