TOP 30 Best Self defense lessons for adults in San Diego, California

Switch Fitness San Diego in El Cajon, California is the ultimate destination for combat sport and martial arts training. Founded by 5x Bellator veteran and head coach, Andy Murad, this family-owned gym offers high-quality coaching in Muay Thai, Jiu Jitsu, Boxing, Judo, Yoga, and more. Located centrally in East County San Diego, Switch Fitness welcomes fitness enthusiasts of all levels to join their community and achieve their goals. Whether you are a beginner or an experienced athlete, Switch Fitness San Diego has customized programs to help you unleash your full potential. Their certified trainers provide personalized one-on-one training as well as group classes that promote a supportive and empowering environment. The gym also offers youth programs designed to keep kids active, have fun, and learn valuable skills.

San Diego Boxing Academy, located at 4151 University Avenue in San Diego, California, is not just your average gym - it's a place where you can learn the art of boxing from experienced coaches with years of experience. Our team has worked with professional boxers, athletes, young adults, and even senior clients, making boxing accessible to everyone. With a background in training individuals from all around the world, including Mexico City where many world champions train, our coaches have the knowledge and expertise to help you reach your goals. Whether you're looking to compete in boxing or simply learn self-defense techniques, we can tailor our training to suit your needs.

Krav Maga Academy San Diego is a premier gym located at 7894 Ronson Road in San Diego, California. Specializing in self-defense and fitness training, our academy offers top-notch instruction in Krav Maga, a practical and effective martial art developed by the Israeli military. Our experienced trainers are dedicated to helping students of all levels improve their physical fitness, build confidence, and learn valuable self-defense skills. Whether you are a beginner looking to get in shape or an experienced practitioner seeking to advance your skills, Krav Maga Academy San Diego has something to offer for everyone. Join us and take the first step towards a healthier, safer, and more confident you.

SwiftKick Martial Arts San Diego is a premier martial arts gym located in the heart of San Diego, California. Our expert instructors offer top-notch training in a variety of martial arts disciplines, including kickboxing, Brazilian Jiu-Jitsu, and self-defense. Whether you're looking to improve your fitness, learn self-defense techniques, or compete in tournaments, SwiftKick Martial Arts San Diego has something for everyone. Our state-of-the-art facility at 16775 Bernardo Center Drive provides a safe and welcoming environment for students of all ages and skill levels. Come join us and kickstart your journey to a healthier, more confident you!

Azteca San Diego Boxing Club, located at 4088 Bonita Road in Bonita, California, is a premier gym and health institution with a focus on boxing and Brazilian Jiu-Jitsu. Our experienced coaches have over 132 years of combined coaching experience, working with individuals of all skill levels and ages, from beginners to professionals aged 6 to 70 years old. Our goal is to help each member discover their full potential, both physically and mentally. In addition to our boxing program, we are excited to offer a new Brazilian Jiu-Jitsu program led by Professor Tarsis Humphreys, a highly decorated 4th degree Black Belt with over 15 years of coaching experience. Our second instructor, Coach James Settle, is a BJJ Purple Belt and MMA Professional with a background in wrestling. Together, they provide expert training for our members, helping them improve their skills and reach their fitness goals.

The Traditional Martial Arts Center in San Diego is a premier health institution dedicated to promoting physical fitness, mental well-being, and self-defense skills through the practice of traditional martial arts. Located at 5977 Village Center Loop Road in San Diego, California, this center offers a variety of classes for all ages and skill levels, taught by experienced instructors. Whether you are looking to improve your physical fitness, reduce stress, or learn self-defense techniques, the Traditional Martial Arts Center in San Diego is the perfect place to achieve your goals. Join us and experience the benefits of traditional martial arts training in a supportive and welcoming environment.

San Diego Martial Arts Academy is a premier gym and health institution located at 2710 Garnet Avenue in San Diego, California, United States. Our academy offers a wide range of martial arts classes for all ages and skill levels, taught by experienced instructors. Whether you are a beginner looking to learn self-defense techniques or an advanced practitioner seeking to improve your skills, our academy provides a supportive and welcoming environment for you to achieve your fitness and martial arts goals. Join us at San Diego Martial Arts Academy and unleash your full potential!

The Center for Martial Arts is a premier health institution located at 2122 Encinitas Boulevard in Encinitas, California, United States. We offer a wide range of martial arts classes for all ages and skill levels, including karate, taekwondo, jiu-jitsu, and more. Our experienced instructors are dedicated to helping our students improve their physical fitness, mental focus, and self-defense skills in a safe and supportive environment. Whether you are a beginner looking to learn the basics or an experienced martial artist seeking to refine your technique, the Center for Martial Arts has a program for you. Join us today and start your journey towards a healthier, more confident you.

San Diego Shotokan Karate is a renowned martial arts institution located at 1140 Oakcrest Park Drive in Encinitas, California, United States. Specializing in the traditional Japanese martial art of Shotokan Karate, this health-focused institution offers a structured and disciplined approach to physical fitness and self-defense. With experienced instructors and a supportive community, students of all ages and skill levels can improve their physical and mental well-being while learning valuable self-defense techniques. Join San Diego Shotokan Karate today and start your journey towards improved health and confidence.

San Diego Judo and Jiu Jitsu, located at 12265 Scripps Poway Parkway in Poway, California, is a health institution that focuses on unleashing the potential of its students through the power of Judo and Jiu-Jitsu training. With a safety-first approach and experienced instructors, this premier martial arts studio offers structured programs that not only teach practical self-defense techniques but also instill values such as respect, discipline, and character development. By participating in martial arts training at San Diego Judo and Jiu Jitsu, individuals can expect a confidence boost, enhanced focus, and a greater sense of respect for themselves and others. Join us at our studio in Poway and discover the positive impacts that martial arts can have on your life.

San Diego Fencing Center is a premier facility located at 1770 South Escondido Boulevard in Escondido, California, United States. This gym specializes in the sport of fencing, offering top-notch training and coaching for individuals of all skill levels. Whether you are a beginner looking to learn the basics or a seasoned fencer aiming to hone your skills, San Diego Fencing Center provides a supportive and challenging environment to help you reach your goals. With state-of-the-art equipment and experienced instructors, this center is the perfect place to improve your physical fitness, mental agility, and overall well-being through the art of fencing. Come join us and experience the thrill of this unique and exciting sport!

The Japan Karate Association (JKA) San Diego is a renowned karate institution located at 980 Buenos Avenue in San Diego, California. As a health-focused organization, JKA San Diego offers top-notch karate training programs for individuals of all ages and skill levels. With experienced instructors and a welcoming community atmosphere, students can improve their physical fitness, mental discipline, and self-defense skills. Whether you are a beginner looking to learn the basics or an advanced practitioner seeking to hone your techniques, JKA San Diego provides a supportive environment for growth and development in the martial arts.

West Coast Wing Chun San Diego is a health institution located at 4340 Genesee Avenue in San Diego, California, United States. With a lineage directly connected to GrandMaster Ip Man, we specialize in teaching traditional Wing Chun style kung fu. Our aim is to help practitioners reach true skill through hard work, providing an open environment and the necessary education to support their journey. At West Coast Wing Chun San Diego, we offer an Intro to Wing Chun Boot Camp on a rolling basis every Tuesday from 7:00pm to 9:00pm. This intensive three-month training program is designed to prepare prospective students for the discipline and physical and mental demands of traditional martial arts. Completion and passing of the boot camp are required to become an official member of the West Coast Wing Chun San Diego family and continue further studies.

The Center for Martial Arts is a premier gym and health institution located at 11120 East Ocean Air Drive in San Diego, California. Our center offers top-notch martial arts training for individuals of all ages and skill levels, focusing on discipline, self-defense, and physical fitness. Our experienced instructors are dedicated to helping students reach their full potential and achieve their fitness goals. Join us at the Center for Martial Arts and unleash your inner warrior!

San Diego Korean Karate Club is a premier martial arts institution located at 18103 Smokesignal Drive in San Diego, California. Our club specializes in traditional Korean karate, providing top-notch instruction and training in a welcoming and supportive environment. Whether you are a beginner looking to learn self-defense techniques or an experienced martial artist seeking to improve your skills, our club offers classes for all levels. Join us at San Diego Korean Karate Club and embark on a journey to better health and wellness through the practice of martial arts.

The Japan Karate Association of San Diego is a renowned institution dedicated to promoting the art of karate in the community. Located at 9950 Campo Road in Spring Valley, California, this health-focused establishment offers classes and training for individuals of all ages and skill levels. With a team of experienced instructors and a welcoming atmosphere, students can learn and practice traditional karate techniques while improving their physical fitness and mental discipline. Whether you are a beginner looking to learn self-defense or an experienced martial artist seeking to enhance your skills, the Japan Karate Association of San Diego is the perfect place to achieve your goals. Join us today and start your journey towards mastering the art of karate.

Full Potential Martial Arts Academy is a premier martial arts school located in San Diego, California. Our classes are specifically designed for adults and teenagers looking to get in shape, learn self defense, and explore the deeper aspects of martial arts training. Our studio is conveniently located in the Carmel Valley neighborhood and our classes are taught by experienced martial arts instructor Brian Sagi. Our curriculum includes a variety of martial arts styles such as Okinawan Shito-Ryu Karate, Chinese Tai-Chi Chuan, Brazilian Jiu-Jitsu, Krav-Maga, and more. We focus on practical self defense skills through reality-based training, as well as the healing arts of Qigong and Yoga. Whether you are a beginner or an advanced practitioner, our classes will help you achieve your full potential both physically and mentally.

Freestyle Martial Arts is a gym and school located at 3760 Sports Arena Boulevard in San Diego, California. Our institution is dedicated to providing a fun, safe, and professional environment for individuals to learn martial arts. We offer a comprehensive program for self-defense, fitness, and personal development for all ages and skill levels starting from 4 years old and up. We are excited to announce our new Grappling class for ages 8 and up, where you can learn the fundamentals of no-gi submission grappling. Classes are taught by our experienced Sensei K and Sensei Jackson on Mondays and Wednesdays from 4:00-4:45 pm. This class starts on Monday, March 11th and is available for BBC members at a special rate of $25 per month.

Grappling Dynamics Jiu Jitsu is a premier martial arts institution located in San Diego, California. Our experienced instructors are dedicated to providing high-quality jiu jitsu training in a safe and supportive environment. Whether you are a beginner or an advanced practitioner, our classes cater to all skill levels. Join us at 3061-B Clairemont Drive and experience the physical and mental benefits of practicing this dynamic martial art.

The Stronghold Jiu Jitsu is a premier health institution located in San Diego, California. Our facility at 2176 Chatsworth Boulevard offers top-notch training in the art of Jiu Jitsu, providing a safe and welcoming environment for individuals of all skill levels. Our experienced instructors are dedicated to helping you achieve your fitness goals, improve your self-defense skills, and boost your overall well-being. Join us at The Stronghold Jiu Jitsu and unleash your full potential today.

Miramar Martial Arts Academy in Mira Mesa is a premier health institution located at 9396 Mira Mesa Boulevard in San Diego, California. Our academy offers top-notch martial arts training for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students achieve their fitness and self-defense goals in a safe and supportive environment. Whether you are looking to improve your physical fitness, boost your confidence, or learn practical self-defense techniques, Miramar Martial Arts Academy is the place for you. Join us today and start your journey to a healthier and more empowered you!

Eidson Brazilian Jiu Jitsu is a premier health institution located at 9926 Carmel Mountain Road in San Diego, California. Specializing in the ancient martial art of Brazilian Jiu Jitsu, our experienced instructors provide top-notch training for individuals of all skill levels. Whether you're looking to improve your fitness, self-defense skills, or simply enjoy a challenging workout, Eidson Brazilian Jiu Jitsu offers a welcoming and supportive environment for you to achieve your goals. Join us today and experience the physical and mental benefits of training in this dynamic martial art.

Premier Martial Arts Rancho Bernardo is a top-tier health institution located in San Diego, California. Our facility at 11964 Bernardo Plaza Drive offers a wide range of martial arts classes for individuals of all ages and skill levels. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply have fun while staying active, our experienced instructors are dedicated to helping you achieve your goals. Join us at Premier Martial Arts Rancho Bernardo and experience the benefits of martial arts training in a welcoming and supportive environment.

Maxwell's Boxing is a boxing-only gym located at 7090 Miramar Road in San Diego, California. Our facility is family-owned and operated, and we treat our students with genuine respect, like they are part of our family. We offer proper and effective training for all levels, from youths to adults. Our venue provides the necessary equipment and training exercises to help students achieve their goals in the sport of boxing. Whether you are looking to box for recreation or competition, Maxwell's Boxing has something for everyone. Our facility is easily accessible from the 805 and 15 freeways. Come join our team and experience the benefits of boxing at Maxwell's Boxing!

White Dragon Martial Arts in Mira Mesa is a premier gym located in the bustling city of San Diego, California. Offering top-notch health and fitness programs, this institution is dedicated to helping individuals achieve their fitness goals through the practice of martial arts. With a focus on discipline, strength, and self-defense, White Dragon Martial Arts provides a supportive and motivating environment for students of all skill levels. Visit us at 6755 Mira Mesa Boulevard to experience the benefits of our world-class training programs.

North Park Jiu Jitsu Academy is a premier gym located in the heart of San Diego, California. Specializing in the martial art of Jiu Jitsu, this academy offers top-notch training for all skill levels. Whether you're a beginner looking to learn self-defense techniques or an experienced practitioner seeking to improve your skills, North Park Jiu Jitsu Academy has something for everyone. With a team of expert instructors and a supportive community of fellow students, this institution is dedicated to helping you achieve your fitness and martial arts goals. Visit us at 4009 30th Street and start your journey to better health and self-defense today.

West Coast Martial Arts Academy is a premier health institution located in San Diego, California. Our academy is dedicated to providing top-notch martial arts training in a safe and supportive environment. Our experienced instructors are committed to helping students of all ages and skill levels reach their fitness and self-defense goals. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply have fun while staying active, West Coast Martial Arts Academy has something for everyone. Join us at 10890 Thornmint Road and start your martial arts journey today!

Kainga Jiu Jitsu is a premier health institution located at 2295 Main Street in San Diego, California. We offer high-quality Jiu Jitsu training for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills. Join us at Kainga Jiu Jitsu and start your journey towards a healthier and more confident you.

U.S. Karate Academy, located at 3191 Sports Arena Boulevard in San Diego, California, is a health institution that offers martial arts classes for individuals of all ages. The academy focuses on teaching self-discipline, impulse control, and building confidence through martial arts training. With a special focus on kids, the academy also offers bully prevention programs to equip children with the skills to handle any situation. The academy has received the National Go2Karate Recognition Award for its quality instruction and customer service. Students and parents have praised the academy for its welcoming atmosphere, skilled instructors, and positive impact on character development. Whether you are looking to improve physical fitness, self-defense skills, or overall confidence, U.S. Karate Academy aims to change lives and empower individuals to reach their goals both on and off the mat.

Rebellion MMA is a high-quality martial arts institution located at 9825 Carroll Centre Road in San Diego, California. Offering Muay Thai, Boxing, and Brazilian Jiu-Jitsu classes, as well as kids martial arts programs and fitness kickboxing, Rebellion MMA is dedicated to providing fun, fitness, and new friendships to the community. With a focus on real-world self-defense skills, sustainable weight loss, and lean muscle development, our expert instructors offer personalized guidance and hands-on training to help you achieve your goals. Embodying values of strength, courage, and resilience, Rebellion MMA aims to create a safe and supportive environment for people of all ages and backgrounds to pursue a healthier, happier lifestyle. With a community of supportive students and patient instructors, Rebellion MMA is the perfect place to grow and advance your martial arts skills. Join us at Rebellion MMA and experience the discipline, respect, and self-motivation that comes with training in a variety of martial arts disciplines.